Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating CoachDo you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Ever catch yourself thinking, “I should be farther along by now…” or “Why am I not losing weight faster?”
If you’ve ever spiraled because your progress feels “too slow,” this episode is going to be the reality check your brain desperately needs. You... more
Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME.
If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real ... more
Ever find yourself hyped for the “New Year, New Me,” only to hit February and think…ugh, here we go again? Yeah. SAME. If you’re tired of the all-or-nothing resolutions, counting every calorie, or Googling another 30-day detox, this episode is your a... more
Feel like your metabolism ghosted you? Like you’re eating clean, working out, doing all the “right” things—and still nothing’s happening? Girl, I’ve been there!
Here’s the truth no one tells you: your so-called “healthy habits” might actually be wre... more
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Apple Podcasts5Lala’s podcast
United States4 months ago - Love Jackie’s podcast!
Jackie’s podcast is the overlapping area in the Venn diagram of losing weight and mindful eating, and it’s what the internet NEEDS. There are too many voices on both sides of this argument, but she brings them together well! I strongly recommend you listen!
Apple Podcasts51990R1990United States8 months ago - A fresh, unconventional take on mindful eating
Jackie’s unconventional approach challenges the food rules and brings real, practical wisdom for you to implement. Each episode has you thinking differently about what you’ve been taught about food, the scale, and calories in and out. I feel more empowered because of this podcast and it’s a must listen if you’re ready to ditch the guilt and trust yourself with food!
Apple Podcasts5@theeringrayUnited Statesa year ago - So relatable!
I love Jackie's energy! She's so fun to listen to. I feel like I'm chatting with a friend and a coach at the same time. I am on my own fitness journey and what she says are wonderful reminders that puts me in the place of going back to that beginner mindset. It's not about how fast I can get there but about what's sustainable for the long haul.
Apple Podcasts5_carolinetUnited Statesa year ago - Great podcast!
Love listening and learning from Jackie on this podcast! So positive, easy to listen to and I learn so much!
Apple Podcasts5Another pinterest addictUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #89 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight Mindfully
What is Lose Weight Mindfully about and what kind of topics does it cover?
Focused on sustainable weight loss and mindful eating, this podcast offers realistic strategies and empowering insights for individuals seeking to improve their relationship with food. Listeners can expect practical tips on maintaining a healthy lifestyle while enjoying their favorite foods, without the burdens of calorie counting or restrictive dieting. Recent episodes highlight topics such as overcoming emotional eating, the impact of diet culture, and the importance of non-negotiable habits, all through relatable stories and evidence-based advice. Unique to this show is the host's personal journey of losing 65 pounds while promoting a balanced approach that emphasizes self-care and intuitive eating.
Where can I find podcast stats for Lose Weight Mindfully?
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How many listeners does Lose Weight Mindfully get?
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What are the audience demographics for Lose Weight Mindfully?
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How many subscribers and views does Lose Weight Mindfully have?
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Which podcasts are similar to Lose Weight Mindfully?
These podcasts share a similar audience with Lose Weight Mindfully:
1. Hot, Healthy, Never Hungry
2. Optimal Protein Podcast with Vanessa Spina
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Bite Back with Abbey Sharp
5. Losing 100 Pounds with Corinne
How many episodes of Lose Weight Mindfully are there?
Lose Weight Mindfully launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight Mindfully?
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Where can I see ratings and reviews for Lose Weight Mindfully?
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What guests have appeared on Lose Weight Mindfully?
Recent guests on Lose Weight Mindfully include:
1. Abbey Sharp
2. Kim Schlag
3. Rachel Goodman
4. Jackie Kirschen
5. Dr. Heather Finley
6. Natalie Rose
7. Michelle Yates
8. Jaclyn London
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.