Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating CoachDo you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This... more
| Publishes | Weekly | Episodes | 112 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating with yourself about chocolate in the afternoon…and replaying every bite you ate before bed? That ... more
Ever feel like you “should know better” when it comes to losing weight, but something just isn’t clicking? Or that being a mom, busy professional, or even a dietitian should make things easier—but you're still struggling, feeling overwhelmed, and jus... more
Ever have one of those weeks where everything feels like too much? The laundry is piling up. The kids need you every five seconds. Work is nonstop. And suddenly your weight loss goals feel…impossible.
If life feels extra “lifey” right now, I need yo... more
Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress?
In today’s special Valentine’s Day episode, I’m sharing 3 a... more
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- Wow!
Jackie has transformed my life this past couple of months being part of her mindful weightless academy and listening to her podcast. She is authentic and doesn’t make achieving goals intimidating. Taking her advice has made my body into an actual machine that knows the foods it likes and responds well to. Highly recommend!
Apple Podcasts5Sscari
United States17 days ago - Great podcast!
Jackie is so knowledgeable and can help anyone with wherever you are in life! I have started with her program and already learned so much about how to take care of myself! Definitely worth a listen for anyone who is looking for everything in one place, there is so much information out there and it can be overwhelming. Jackie helps to simplify it!
Apple Podcasts5415irishmomUnited States18 days ago - Great podcast
I love this podcast! It’s perfect for my commute to and from work and helps me stay focused on my goals. Jackie’s enthusiasm and positivity is amazing. I appreciate hearing about her experiences and all of the episodes I’ve listened to are so relatable! I’m glad I found this program and podcast…definitely recommend to anyone looking to make healthy changes!
Apple Podcasts5B_DeWindUnited States18 days ago - So positive and uplifting
I love Jackie’s positive energy and support of clients and future clients. There’s no way I would have lost the weight and felt so good about doing it anywhere else. Listening to her when you’re needing extra support and having a tough day makes the journey worth it. The latest episode was a great way to start my Monday and week.
Apple Podcasts5Dana HeatherUnited States20 days ago - Very informative
Love it
Apple Podcasts5Lala’s podcastUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #184 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #206 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  Denmark/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight Mindfully
What is Lose Weight Mindfully about and what kind of topics does it cover?
Focused on sustainable weight loss and mindful eating, this podcast offers realistic strategies and empowering insights for individuals seeking to improve their relationship with food. Listeners can expect practical tips on maintaining a healthy lifestyle while enjoying their favorite foods, without the burdens of calorie counting or restrictive dieting. Recent episodes highlight topics such as overcoming emotional eating, the impact of diet culture, and the importance of non-negotiable habits, all through relatable stories and evidence-based advice. Unique to this show is the host's personal journey of losing 65 pounds while promoting a balanced approach that emphasizes self-care and intuitive eating.
Where can I find podcast stats for Lose Weight Mindfully?
Rephonic provides a wide range of podcast stats for Lose Weight Mindfully. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lose Weight Mindfully and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lose Weight Mindfully get?
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What are the audience demographics for Lose Weight Mindfully?
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How many subscribers and views does Lose Weight Mindfully have?
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Which podcasts are similar to Lose Weight Mindfully?
These podcasts share a similar audience with Lose Weight Mindfully:
1. Losing 100 Pounds with Corinne
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Mel Robbins Podcast
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of Lose Weight Mindfully are there?
Lose Weight Mindfully launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight Mindfully?
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Where can I see ratings and reviews for Lose Weight Mindfully?
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What guests have appeared on Lose Weight Mindfully?
Recent guests on Lose Weight Mindfully include:
1. Abbey Sharp
2. Kim Schlag
3. Rachel Goodman
4. Jackie Kirschen
5. Dr. Heather Finley
6. Natalie Rose
7. Michelle Yates
8. Jaclyn London
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.