Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating CoachDo you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This... more
| Publishes | Weekly | Episodes | 133 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Can I be honest with you? Most women who are setting weight loss goals are doing it completely wrong. Not because they are not smart or motivated or capable. But because nobody ever taught them the rules that actually make a goal work. So they set th... more
Are you eating well, working out consistently, doing everything you have been told to do and still not losing weight? Maybe even gaining? You have blamed your metabolism, your hormones, your genetics, your age. But what if none of those are actually ... more
Ever hit that point where your jeans won’t button, nothing in your closet fits, and you’re debating between buying the next size up…or finally doing something about it? That was Caitlyn just 4 months ago.
In this episode, I sit down with Caitlyn—mom... more
Are you doing everything right, the meals, the movement, the mindset work, and still the scale is not budging? The mirror is not showing what you hoped for and somewhere in the back of your head a little voice is saying what is the point? If that is ... more
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- Real and helpful
I have been a client of Jackie’s for a few months now and have learned so much through the podcast about actually making sustainable choices that are lifelong changes, not just to lose the weight now but to also keep it off and enjoy my relationship with food.
Apple Podcasts5S. Fletch Hay
United States5 months ago - Positive weight loss conversation
Enjoy the upbeat encouragement for those of us who struggle with weight control & body image. It would be great to have more interviews with other dieticians or experts in regards to mindful weight reduction & exercise & food choices etc. thanks for your efforts
Apple Podcasts5Middle age docUnited States5 months ago - Wow!
Jackie has transformed my life this past couple of months being part of her mindful weightless academy and listening to her podcast. She is authentic and doesn’t make achieving goals intimidating. Taking her advice has made my body into an actual machine that knows the foods it likes and responds well to. Highly recommend!
Apple Podcasts5SscariUnited States5 months ago - Great podcast!
Jackie is so knowledgeable and can help anyone with wherever you are in life! I have started with her program and already learned so much about how to take care of myself! Definitely worth a listen for anyone who is looking for everything in one place, there is so much information out there and it can be overwhelming. Jackie helps to simplify it!
Apple Podcasts5415irishmomUnited States5 months ago - Great podcast
I love this podcast! It’s perfect for my commute to and from work and helps me stay focused on my goals. Jackie’s enthusiasm and positivity is amazing. I appreciate hearing about her experiences and all of the episodes I’ve listened to are so relatable! I’m glad I found this program and podcast…definitely recommend to anyone looking to make healthy changes!
Apple Podcasts5B_DeWindUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #99 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #208 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight Mindfully
What is Lose Weight Mindfully about and what kind of topics does it cover?
A mindful weight-loss show hosted by a registered dietitian who speaks candidly about ditching dieting and embracing sustainable, non-restrictive strategies. Episodes consistently center on mindful eating, behavior change, and practical tactics to navigate common weight-management challenges (summer eating, social events, metabolism myths) without counting calories. The host often weaves personal stories with client success journeys to illustrate how structure, community, and accountability support lasting change, while promoting a coaching program and related Academy for deeper support. The series is notable for its approachable, no-dad-g/0-more-obsessed vibe, emphasis on self-trust with food, and a clear pathway to extended coaching for l... more
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How many listeners does Lose Weight Mindfully get?
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What are the audience demographics for Lose Weight Mindfully?
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How many subscribers and views does Lose Weight Mindfully have?
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Which podcasts are similar to Lose Weight Mindfully?
These podcasts share a similar audience with Lose Weight Mindfully:
1. Hot, Healthy, Never Hungry
2. Weight Loss Mindset
3. Well Beyond 40
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Lose Weight Mindfully are there?
Lose Weight Mindfully launched 2 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Lose Weight Mindfully?
Recent guests on Lose Weight Mindfully include:
1. Abbey Sharp
2. Kim Schlag
3. Rachel Goodman
4. Jackie Kirschen
5. Dr. Heather Finley
6. Natalie Rose
7. Michelle Yates
8. Jaclyn London
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