Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating CoachDo you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This... more
| Publishes | Weekly | Episodes | 115 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Ever wondered if mindful eating is actually real or just another buzzword? Today’s episode is such a treat because you’re meeting Christine, a super busy working mom of 2 who just graduated from the Mindful Weight Loss Academy (and let me tell you, h... more
Ever wish you could sit down with your 20-year-old self and tell her to stop obsessing over 1,200 calories, endless cardio, and starting over every Monday? Same.
In this birthday reflection episode, I’m sharing the 5 biggest weight loss lies I belie... more
Are you a busy mom who feels like weight loss just is not realistic anymore? If your days are packed with work, kids, and responsibilities, and you feel exhausted before the day even starts, this episode is for you.
In today’s episode, I am sitting ... more
Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating with yourself about chocolate in the afternoon…and replaying every bite you ate before bed? That ... more
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- Real and helpful
I have been a client of Jackie’s for a few months now and have learned so much through the podcast about actually making sustainable choices that are lifelong changes, not just to lose the weight now but to also keep it off and enjoy my relationship with food.
Apple Podcasts5S. Fletch Hay
United Statesa month ago - Positive weight loss conversation
Enjoy the upbeat encouragement for those of us who struggle with weight control & body image. It would be great to have more interviews with other dieticians or experts in regards to mindful weight reduction & exercise & food choices etc. thanks for your efforts
Apple Podcasts5Middle age docUnited Statesa month ago - Wow!
Jackie has transformed my life this past couple of months being part of her mindful weightless academy and listening to her podcast. She is authentic and doesn’t make achieving goals intimidating. Taking her advice has made my body into an actual machine that knows the foods it likes and responds well to. Highly recommend!
Apple Podcasts5SscariUnited Statesa month ago - Great podcast!
Jackie is so knowledgeable and can help anyone with wherever you are in life! I have started with her program and already learned so much about how to take care of myself! Definitely worth a listen for anyone who is looking for everything in one place, there is so much information out there and it can be overwhelming. Jackie helps to simplify it!
Apple Podcasts5415irishmomUnited Statesa month ago - Great podcast
I love this podcast! It’s perfect for my commute to and from work and helps me stay focused on my goals. Jackie’s enthusiasm and positivity is amazing. I appreciate hearing about her experiences and all of the episodes I’ve listened to are so relatable! I’m glad I found this program and podcast…definitely recommend to anyone looking to make healthy changes!
Apple Podcasts5B_DeWindUnited Statesa month ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #170 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #238 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #65 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight Mindfully
What is Lose Weight Mindfully about and what kind of topics does it cover?
Focused on sustainable weight loss and mindful eating, this podcast offers realistic strategies and empowering insights for individuals seeking to improve their relationship with food. Listeners can expect practical tips on maintaining a healthy lifestyle while enjoying their favorite foods, without the burdens of calorie counting or restrictive dieting. Recent episodes highlight topics such as overcoming emotional eating, the impact of diet culture, and the importance of non-negotiable habits, all through relatable stories and evidence-based advice. Unique to this show is the host's personal journey of losing 65 pounds while promoting a balanced approach that emphasizes self-care and intuitive eating.
Where can I find podcast stats for Lose Weight Mindfully?
Rephonic provides a wide range of podcast stats for Lose Weight Mindfully. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lose Weight Mindfully and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lose Weight Mindfully get?
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What are the audience demographics for Lose Weight Mindfully?
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How many subscribers and views does Lose Weight Mindfully have?
To see how many followers or subscribers Lose Weight Mindfully has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lose Weight Mindfully?
These podcasts share a similar audience with Lose Weight Mindfully:
1. The Metabolism and Menopause Podcast
2. Hot, Healthy, Never Hungry
3. Well Beyond 40
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Rachel Hollis Podcast
How many episodes of Lose Weight Mindfully are there?
Lose Weight Mindfully launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight Mindfully?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lose Weight Mindfully?
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How do I access podcast episode transcripts for Lose Weight Mindfully?
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What guests have appeared on Lose Weight Mindfully?
Recent guests on Lose Weight Mindfully include:
1. Abbey Sharp
2. Kim Schlag
3. Rachel Goodman
4. Jackie Kirschen
5. Dr. Heather Finley
6. Natalie Rose
7. Michelle Yates
8. Jaclyn London
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.