Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating CoachDo you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This... more
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Ever feel like your metabolism is totally broken? Like, you’re eating super healthy, barely snacking, crushing cardio... but the scale ain’t budging? Let me just say: you are NOT crazy—and you might actually be doing the things that are keeping your ... more
Halloween candy hangover? Been there, felt that sugar coma! If you’ve ever found yourself elbow-deep in Reese’s wrappers and promising you’ll “be good tomorrow,” this episode is your new BFF.
Today I’m keeping it real with 7 super doable, guilt-free... more
The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let’s just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin... more
Ever wonder if it’s actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs, birthdays, holidays, and all the chaos?
IT TOTALLY IS—and today’s episode proves it.
In this super... more
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Apple Podcasts5Lala’s podcast
United Statesa month ago - Love Jackie’s podcast!
Jackie’s podcast is the overlapping area in the Venn diagram of losing weight and mindful eating, and it’s what the internet NEEDS. There are too many voices on both sides of this argument, but she brings them together well! I strongly recommend you listen!
Apple Podcasts51990R1990United States5 months ago - A fresh, unconventional take on mindful eating
Jackie’s unconventional approach challenges the food rules and brings real, practical wisdom for you to implement. Each episode has you thinking differently about what you’ve been taught about food, the scale, and calories in and out. I feel more empowered because of this podcast and it’s a must listen if you’re ready to ditch the guilt and trust yourself with food!
Apple Podcasts5@theeringrayUnited States8 months ago - So relatable!
I love Jackie's energy! She's so fun to listen to. I feel like I'm chatting with a friend and a coach at the same time. I am on my own fitness journey and what she says are wonderful reminders that puts me in the place of going back to that beginner mindset. It's not about how fast I can get there but about what's sustainable for the long haul.
Apple Podcasts5_carolinetUnited States8 months ago - Great podcast!
Love listening and learning from Jackie on this podcast! So positive, easy to listen to and I learn so much!
Apple Podcasts5Another pinterest addictUnited States8 months ago
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Chart Rankings
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Apple Podcasts | #100 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #216 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #220 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  Indonesia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight Mindfully
What is Lose Weight Mindfully about and what kind of topics does it cover?
Focusing on sustainable weight loss and mindful eating, this podcast offers listeners insight into achieving their health goals without the traditional constraints of dieting or calorie counting. Hosted by a registered dietitian and experienced weight loss coach, the content emphasizes practical strategies to foster a healthier relationship with food, featuring inspiring stories from guests who have successfully transformed their lives through mindful practices. With a unique blend of personal anecdotes, expert knowledge, and real-life applications, listeners can expect to gain actionable tips that make weight loss feel manageable and enjoyable, rather than daunting or restrictive.
Where can I find podcast stats for Lose Weight Mindfully?
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How many listeners does Lose Weight Mindfully get?
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What are the audience demographics for Lose Weight Mindfully?
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How many subscribers and views does Lose Weight Mindfully have?
To see how many followers or subscribers Lose Weight Mindfully has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lose Weight Mindfully?
These podcasts share a similar audience with Lose Weight Mindfully:
1. Hot, Healthy, Never Hungry
2. Well On Her Way with Dani Marenburg
3. EmPowered Radio
4. Weight Loss Mindset
5. Real Life Weight Loss
How many episodes of Lose Weight Mindfully are there?
Lose Weight Mindfully launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight Mindfully?
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Where can I see ratings and reviews for Lose Weight Mindfully?
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How do I access podcast episode transcripts for Lose Weight Mindfully?
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What guests have appeared on Lose Weight Mindfully?
Recent guests on Lose Weight Mindfully include:
1. Kim Schlag
2. Rachel Goodman
3. Jackie Kirschen
4. Dr. Heather Finley
5. Natalie Rose
6. Michelle Yates
7. Jaclyn London
8. Dr. Adrian Chavez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.