Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating CoachDo you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This... more
| Publishes | Weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
What if the secret to losing 5% body fat after 40 had nothing to do with counting calories, cutting carbs, or white-knuckling your way through every meal? Jaclyn thought she was doing everything right. She was working out, eating "healthy," and still... more
How many gut health supplements are in your cabinet right now? The probiotic from that Instagram ad, the fiber powder your friend swears by, the multivitamin you've been taking for years without really knowing why. Maybe you even paid for a gut test ... more
It is Halloween week. And right now either the candy bowl is hidden somewhere you cannot easily access it because you do not trust yourself around it, or it is sitting on the counter and you have already eaten seventeen fun size Snickers telling your... more
It is October. There are three months left in 2026. And if you are sitting here with that familiar feeling of I cannot believe another year is almost over and I still have not figured this out — this episode is your wake up call. Not a guilt trip. No... more
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- Real and helpful
I have been a client of Jackie’s for a few months now and have learned so much through the podcast about actually making sustainable choices that are lifelong changes, not just to lose the weight now but to also keep it off and enjoy my relationship with food.
Apple Podcasts5S. Fletch Hay
United States9 months ago - Positive weight loss conversation
Enjoy the upbeat encouragement for those of us who struggle with weight control & body image. It would be great to have more interviews with other dieticians or experts in regards to mindful weight reduction & exercise & food choices etc. thanks for your efforts
Apple Podcasts5Middle age docUnited States9 months ago - Wow!
Jackie has transformed my life this past couple of months being part of her mindful weightless academy and listening to her podcast. She is authentic and doesn’t make achieving goals intimidating. Taking her advice has made my body into an actual machine that knows the foods it likes and responds well to. Highly recommend!
Apple Podcasts5SscariUnited States9 months ago - Great podcast!
Jackie is so knowledgeable and can help anyone with wherever you are in life! I have started with her program and already learned so much about how to take care of myself! Definitely worth a listen for anyone who is looking for everything in one place, there is so much information out there and it can be overwhelming. Jackie helps to simplify it!
Apple Podcasts5415irishmomUnited States9 months ago - Great podcast
I love this podcast! It’s perfect for my commute to and from work and helps me stay focused on my goals. Jackie’s enthusiasm and positivity is amazing. I appreciate hearing about her experiences and all of the episodes I’ve listened to are so relatable! I’m glad I found this program and podcast…definitely recommend to anyone looking to make healthy changes!
Apple Podcasts5B_DeWindUnited States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #90 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  Indonesia/Top Podcasts |
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Frequently Asked Questions About Lose Weight Mindfully
What is Lose Weight Mindfully about and what kind of topics does it cover?
A practical, listener-friendly show focused on sustainable weight loss through mindful eating and behavioral shifts rather than dieting. Episodes routinely tackle topics like managing plateaus, stress and cortisol, nighttime eating, and building durable habits, often highlighting real client stories and actionable steps. A standout feature is tying weight management to mindset, identity, and long-term lifestyle changes, with coaching programs like Mindful Weight Loss Academy woven into many episodes. The mix of personal anecdotes, evidence-based strategies, and accessible tips makes it useful for listeners seeking a compassionate, non-restrictive path to lasting health and energy.
Where can I find podcast stats for Lose Weight Mindfully?
Rephonic provides a wide range of podcast stats for Lose Weight Mindfully. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lose Weight Mindfully and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lose Weight Mindfully get?
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What are the audience demographics for Lose Weight Mindfully?
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How many subscribers and views does Lose Weight Mindfully have?
To see how many followers or subscribers Lose Weight Mindfully has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Lose Weight Mindfully?
These podcasts share a similar audience with Lose Weight Mindfully:
1. Hot, Healthy, Never Hungry
2. The Mel Robbins Podcast
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Half Size Me
5. Bite Back with Abbey Sharp
How many episodes of Lose Weight Mindfully are there?
Lose Weight Mindfully launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight Mindfully?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lose Weight Mindfully?
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How do I access podcast episode transcripts for Lose Weight Mindfully?
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What guests have appeared on Lose Weight Mindfully?
Recent guests on Lose Weight Mindfully include:
1. Michael Liss
2. Christan Nicholas
3. Terri Dreger
4. Abbey Sharp
5. Kim Schlag
6. Rachel Goodman
7. Jackie Kirschen
8. Dr. Heather Finley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.