Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating CoachDo you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This... more
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Ever look in the mirror and wonder, where the hell did I go?
You’re doing everything—working, parenting, feeding tiny humans, keeping your house from exploding…and somehow, your needs always end up dead last. Jessica gets it.
She’s a mom, one of my... more
Can I tell you something the weight loss industry will never put on a before and after post? Losing weight is HARD. Not just physically, but emotionally, psychologically, and in ways that nobody prepares you for. And that silence does so much damage.... more
Ever feel like your metabolism is broken and that’s why you’re not losing weight? Like you’re eating clean, barely snacking, pushing through workouts, and still the scale won’t move? It can feel so frustrating when you’re “doing everything right” and... more
Ever wondered if mindful eating is actually real or just another buzzword? Today’s episode is such a treat because you’re meeting Christine, a super busy working mom of 2 who just graduated from the Mindful Weight Loss Academy (and let me tell you, h... more
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- Real and helpful
I have been a client of Jackie’s for a few months now and have learned so much through the podcast about actually making sustainable choices that are lifelong changes, not just to lose the weight now but to also keep it off and enjoy my relationship with food.
Apple Podcasts5S. Fletch Hay
United States2 months ago - Positive weight loss conversation
Enjoy the upbeat encouragement for those of us who struggle with weight control & body image. It would be great to have more interviews with other dieticians or experts in regards to mindful weight reduction & exercise & food choices etc. thanks for your efforts
Apple Podcasts5Middle age docUnited States2 months ago - Wow!
Jackie has transformed my life this past couple of months being part of her mindful weightless academy and listening to her podcast. She is authentic and doesn’t make achieving goals intimidating. Taking her advice has made my body into an actual machine that knows the foods it likes and responds well to. Highly recommend!
Apple Podcasts5SscariUnited States2 months ago - Great podcast!
Jackie is so knowledgeable and can help anyone with wherever you are in life! I have started with her program and already learned so much about how to take care of myself! Definitely worth a listen for anyone who is looking for everything in one place, there is so much information out there and it can be overwhelming. Jackie helps to simplify it!
Apple Podcasts5415irishmomUnited States2 months ago - Great podcast
I love this podcast! It’s perfect for my commute to and from work and helps me stay focused on my goals. Jackie’s enthusiasm and positivity is amazing. I appreciate hearing about her experiences and all of the episodes I’ve listened to are so relatable! I’m glad I found this program and podcast…definitely recommend to anyone looking to make healthy changes!
Apple Podcasts5B_DeWindUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #148 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #194 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Spain/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight Mindfully
What is Lose Weight Mindfully about and what kind of topics does it cover?
This show focuses on sustainable weight loss through mindful eating, practical routines, and a compassionate, non-diet approach. Episodes center on real-life client journeys, myth-busting around dieting, and actionable tools—like habit stacking, flexible routines, and non-calorie-focused methods—that help busy people, especially moms, lose weight while improving energy and relationship with food. A standout is the host's candid personal journey and emphasis on community, accountability, and long-term mindset shifts over quick fixes, making complex nutrition advice feel accessible and doable for everyday life.
Where can I find podcast stats for Lose Weight Mindfully?
Rephonic provides a wide range of podcast stats for Lose Weight Mindfully. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lose Weight Mindfully and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lose Weight Mindfully get?
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What are the audience demographics for Lose Weight Mindfully?
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How many subscribers and views does Lose Weight Mindfully have?
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Which podcasts are similar to Lose Weight Mindfully?
These podcasts share a similar audience with Lose Weight Mindfully:
1. Hot, Healthy, Never Hungry
2. The Weight Loss Mindset
3. Biceps After Babies Radio
4. The Metabolism and Menopause Podcast
5. Losing 100 Pounds with Corinne, Weightloss for Women
How many episodes of Lose Weight Mindfully are there?
Lose Weight Mindfully launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight Mindfully?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Lose Weight Mindfully?
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How do I access podcast episode transcripts for Lose Weight Mindfully?
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What guests have appeared on Lose Weight Mindfully?
Recent guests on Lose Weight Mindfully include:
1. Abbey Sharp
2. Kim Schlag
3. Rachel Goodman
4. Jackie Kirschen
5. Dr. Heather Finley
6. Natalie Rose
7. Michelle Yates
8. Jaclyn London
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.