Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating CoachDo you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This... more
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Okay, let’s be honest—no one told us that one day we’d be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”
If you’ve noticed your body changing in your 30s, 40s, or beyond (hi, night sw... more
Ever wonder what you’ll be like at 90? (Personally, I plan to be a cute grandma in a hip little outfit, still dancing at weddings and holding babies.) If you’re here for a long, healthy, joyful life (not just a smaller body), this episode is for you.... more
Ever feel like you’ve tried everything to lose weight—Weight Watchers, willpower, the “just don’t buy snacks” approach, and still end up bingeing on pretzels at 10 p.m. wondering what’s wrong with you? So did Rebecca.
In today’s episode, I sit down ... more
Ever feel like you should be further along by now? Like, it’s September, and somehow 2025 is around the corner—but your goals? Your weight loss? Still stuck in January?
If you're thinking “WTF happened to the year?” and panicking that you haven't ma... more
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- Love Jackie’s podcast!
Jackie’s podcast is the overlapping area in the Venn diagram of losing weight and mindful eating, and it’s what the internet NEEDS. There are too many voices on both sides of this argument, but she brings them together well! I strongly recommend you listen!
Apple Podcasts51990R1990
United States4 months ago - A fresh, unconventional take on mindful eating
Jackie’s unconventional approach challenges the food rules and brings real, practical wisdom for you to implement. Each episode has you thinking differently about what you’ve been taught about food, the scale, and calories in and out. I feel more empowered because of this podcast and it’s a must listen if you’re ready to ditch the guilt and trust yourself with food!
Apple Podcasts5@theeringrayUnited States7 months ago - So relatable!
I love Jackie's energy! She's so fun to listen to. I feel like I'm chatting with a friend and a coach at the same time. I am on my own fitness journey and what she says are wonderful reminders that puts me in the place of going back to that beginner mindset. It's not about how fast I can get there but about what's sustainable for the long haul.
Apple Podcasts5_carolinetUnited States7 months ago - Great podcast!
Love listening and learning from Jackie on this podcast! So positive, easy to listen to and I learn so much!
Apple Podcasts5Another pinterest addictUnited States7 months ago - Jackie Speaks My Language!
Mindful eating is absolutely up my alley! Over the years I have struggled with weight here and there, and the fitness world likes to make weight loss so complicated. Macros, weighing food, counting calories. But Jackie makes it so simple & NOT overwhelming. She is easy to listen to & gives tactical advice. I look forward to listening to more episodes!
Apple Podcasts5Natural Digestive Solutions
Canada7 months ago
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Apple Podcasts | #175 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #9 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #16 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  Japan/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight Mindfully
What is Lose Weight Mindfully about and what kind of topics does it cover?
Focusing on the principles of mindful eating and sustainable weight loss, this resource provides insights aimed at assisting individuals in achieving their weight loss goals without the constraints of traditional dieting. The topics covered include emotional eating, practical strategies for weight loss, and fostering a healthy relationship with food, which collectively cater to those seeking a balanced approach to health and fitness. The conversational style and relatable anecdotes from both the host and guests promote an environment of understanding and empowerment, making it easier for listeners to navigate their own journeys towards body positivity and mindful eating practices. Unique to this series are discussions around the mental and ... more
Where can I find podcast stats for Lose Weight Mindfully?
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How many listeners does Lose Weight Mindfully get?
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What are the audience demographics for Lose Weight Mindfully?
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How many subscribers and views does Lose Weight Mindfully have?
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Which podcasts are similar to Lose Weight Mindfully?
These podcasts share a similar audience with Lose Weight Mindfully:
1. Weight Loss Mindset
2. Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
3. Real Life Weight Loss
4. Hot, Healthy, Never Hungry
5. Losing 100 Pounds with Corinne
How many episodes of Lose Weight Mindfully are there?
Lose Weight Mindfully launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight Mindfully?
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What guests have appeared on Lose Weight Mindfully?
Recent guests on Lose Weight Mindfully include:
1. Kim Schlag
2. Rachel Goodman
3. Jackie Kirschen
4. Dr. Heather Finley
5. Natalie Rose
6. Michelle Yates
7. Jaclyn London
8. Dr. Adrian Chavez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.