The Mindful Movement Podcast and Community
Sara and Les RaymondWelcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
| Publishes | Twice weekly | Episodes | 374 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographic images, symbols, and insights that go far deeper than everyday conversation. We explore the role of... more
Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.
Meditation written and read by Sara Ra... more
Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process ... more
Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new.
Meditation written and read by Sara Raymond
Music Credit: Adrift (Delta) by Christopher Lloyd Clarke www.chri... more
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Reviews
- Beautiful, Insightful Podcast
This is by far one of my all-time favorite podcasts! The way that Les and Sara overdelivers EVERY SINGLE TIME is incredible. If you’re a person interested in mindfulness, this is your “holy grail” lol. Absolutely recommend to anyone looking to develop themselves into whole, peaceful beings! Thanks for everything you do Les and Sara. – Doug Noll
Apple Podcasts5Douglas E. Noll JD MA
United States3 months ago - Very well done
An amazing podcast. I feel better every time I listen to it
Apple Podcasts5K KanaeUnited States3 months ago - Wonderful Content
Tuning in is its own form of meditation — calming, centering and inspiring. Really enjoy the guests and the illuminating conversations. Keep up the great work!
Apple Podcasts5Purpose_007United States4 months ago - Excellent Podcat
I appreciate the integration of meditation and music specific to the area of focus. She has a very soothing voice, though it is strong. This podcast makes it possible to move out of thought and into being.
Apple Podcasts5PeterKat80United Statesa year ago - The BEST!
I've been using these meditations every single night for almost two years as I drift off to sleep and they're brilliant. For deep restful sleep, for relaxation, and to calm my anxious mind. Thank you for all you do. Namaste 🙏
Apple Podcasts5Kathryn Price
New Zealanda year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #98 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #58 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #227 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #54 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #64 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #78 |  Australia/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content revolves around mindfulness, meditation, emotional well-being, and personal growth, bringing listeners a blend of guided meditations and discussions with various guests. Notable themes include the power of gratitude, emotional freedom, and the exploration of life transitions, like finding purpose in midlife or healing from trauma through holistic practices. Unique aspects include the integration of meditation sessions designed to accompany listeners on their journeys toward peace and self-discovery, emphasizing techniques that promote emotional resilience and overall health. The blend of solo episodes featuring guided meditations and conversations with diverse guests creates an enriching environment for those seeking to enhance ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Finding Freedom with Peter Crone
2. Intelligent Change with Alex Ikonn
3. HEAL with Kelly
4. Meditation Mountain
5. Guided Meditation
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Diana Driscoll
2. Dr. Nicole Dolan
3. Swami Revatikaanta
4. Keala Kanae
5. Peter Crone
6. Lisa Campion
7. Tim Anderson
8. Dr. Eric Osansky
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