The Mindful Movement Podcast and Community
Sara and Les RaymondWelcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
| Publishes | Weekly | Episodes | 424 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if some of the conveniences making our lives easier are quietly making us less capable?
From artificial intelligence and smartphones to food delivery, GPS navigation, and instant access to information, modern technology has changed nearly ever... more
In this conversation, Les Raymond sits down with biochemist and entrepreneur Jane Ollis to explore the science of chronic stress, the autonomic nervous system, the vagus nerve, and the emerging field of non-invasive neuromodulation. Jane explains why... more
Were you ever made to feel responsible for a parent's happiness, emotional stability, relationship problems, or well-being?
Maybe you were called “mature for your age.” Maybe you became the listener, mediator, peacekeeper, secret keeper, or emotion... more
Why does weight so often come back after dieting? And what if the answer isn’t simply eating less, cutting carbs, or having more willpower?
In this conversation, Les sits down with health coach and metabolic health educator Jay Feldman to explore a ... more
Key Facts
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Recent Guests
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Reviews
- Stop the interviews
For me, the Mindful Movement is Sarah. Her meditation guidance is everything. It bothers me so much that her partner took the popularity of her work and made it his own. And I have had enough of the new episodes being his interviews. BRING BACK SARAH
Apple Podcasts1okaymozart
Canada4 months ago - Thank you 🙏🏼
Thank you so much ! Your podcast has helped me sleep better 😴
Apple Podcasts5Girly 😈
United States8 months ago - Latest Episode Sealed the deal
I started listening a few months ago and enjoyed the mindful meditation practices. It’s transitioned into this for-profit mindfulness niche podcast. Can’t recommend it, we have plenty of mental health influencers and this is looking to fill more of that vacuous space. Unsubscribed!
Apple Podcasts1VeloSaintUnited States10 months ago - Beautiful, Insightful Podcast
This is by far one of my all-time favorite podcasts! The way that Les and Sara overdelivers EVERY SINGLE TIME is incredible. If you’re a person interested in mindfulness, this is your “holy grail” lol. Absolutely recommend to anyone looking to develop themselves into whole, peaceful beings! Thanks for everything you do Les and Sara. – Doug Noll
Apple Podcasts5Douglas E. Noll JD MAUnited Statesa year ago - Very well done
An amazing podcast. I feel better every time I listen to it
Apple Podcasts5K KanaeUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #131 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #221 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #46 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #211 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #5 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #28 |  Austria/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A meditation-forward show that blends guided practices with interviews across health, psychology, and personal growth. Episodes often pair practical mindfulness techniques with conversations on sleep, aging, nutrition, pain, and holistic wellness, featuring clinicians, researchers, and practitioners who emphasize movement, breathwork, and self-regulation. A standout aspect is the integration of actionable routines (meditations, breathing, and routines) with guest expertise, offering listeners a mix of evidence-informed guidance and lifestyle strategies. The show tends to attract listeners seeking calm, self-improvement, and practical tools to improve well-being, sleep, anxiety, and daily performance. Its unique angle lies in weaving mindful... more
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Mindful In Minutes Meditation
2. Finding Freedom with Peter Crone
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Untangle
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 424 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Robert Carter III
2. Jane Ollis
3. Adena Bank Lees
4. Jay Feldman
5. Graham Tuttle
6. Matt Zemon
7. Danny Clark
8. Dr. Dave Rabin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.