The Mindful Movement Podcast and Community
Sara and Les RaymondWelcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
| Publishes | Weekly | Episodes | 421 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Why does weight so often come back after dieting? And what if the answer isnât simply eating less, cutting carbs, or having more willpower?
In this conversation, Les sits down with health coach and metabolic health educator Jay Feldman to explore a ... more
When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation, Les Raymond sits down with Graham Tuttle, known as The Barefoot Sprinter and a... more
Can an ordinary person have a mystical or direct spiritual experience?
In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author of *Ordinary Mystics: Psychedelics, Faith, and th... more
What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tracking Truth: An Alchemical Journey of Learning fr... more
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Reviews
- Stop the interviews
For me, the Mindful Movement is Sarah. Her meditation guidance is everything. It bothers me so much that her partner took the popularity of her work and made it his own. And I have had enough of the new episodes being his interviews. BRING BACK SARAH
Apple Podcasts1okaymozart
Canada3 months ago - Thank you đđź
Thank you so much ! Your podcast has helped me sleep better đ´
Apple Podcasts5Girly đ
United States7 months ago - Latest Episode Sealed the deal
I started listening a few months ago and enjoyed the mindful meditation practices. Itâs transitioned into this for-profit mindfulness niche podcast. Canât recommend it, we have plenty of mental health influencers and this is looking to fill more of that vacuous space. Unsubscribed!
Apple Podcasts1VeloSaintUnited States9 months ago - Beautiful, Insightful Podcast
This is by far one of my all-time favorite podcasts! The way that Les and Sara overdelivers EVERY SINGLE TIME is incredible. If youâre a person interested in mindfulness, this is your âholy grailâ lol. Absolutely recommend to anyone looking to develop themselves into whole, peaceful beings! Thanks for everything you do Les and Sara. â Doug Noll
Apple Podcasts5Douglas E. Noll JD MAUnited Statesa year ago - Very well done
An amazing podcast. I feel better every time I listen to it
Apple Podcasts5K KanaeUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #144 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #67 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #168 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #105 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #174 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #36 |  Saudi Arabia/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A meditation-forward show that blends guided practices with interviews across health, psychology, and personal growth. Episodes often pair practical mindfulness techniques with conversations on sleep, aging, nutrition, pain, and holistic wellness, featuring clinicians, researchers, and practitioners who emphasize movement, breathwork, and self-regulation. A standout aspect is the integration of actionable routines (meditations, breathing, and routines) with guest expertise, offering listeners a mix of evidence-informed guidance and lifestyle strategies. The show tends to attract listeners seeking calm, self-improvement, and practical tools to improve well-being, sleep, anxiety, and daily performance. Its unique angle lies in weaving mindful... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Finding Freedom with Peter Crone
3. Untangle
4. Somatic Healing Meditations
5. Mindful In Minutes Meditation
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 421 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Matt Zemon
2. Danny Clark
3. Dr. Dave Rabin
4. Michael Glazier
5. Tim Hammond
6. Debra Muth
7. Neda Farr
8. Dr. Greger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.