The Mindful Movement Podcast and Community
Sara and Les RaymondWelcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
| Publishes | Weekly | Episodes | 413 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology actually is, how birth charts are created, and why ... more
Can two people strongly disagree about nutrition and still have a productive conversation?
In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Greger to discuss plant-based nutrition, Blue Zone... more
Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actually signals from a dysregulated nervous system askin... more
Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr. Tara Youngblood to explore the science of sleep ... more
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- Stop the interviews
For me, the Mindful Movement is Sarah. Her meditation guidance is everything. It bothers me so much that her partner took the popularity of her work and made it his own. And I have had enough of the new episodes being his interviews. BRING BACK SARAH
Apple Podcasts1okaymozart
Canadaa month ago - Thank you đđź
Thank you so much ! Your podcast has helped me sleep better đ´
Apple Podcasts5Girly đ
United States6 months ago - Latest Episode Sealed the deal
I started listening a few months ago and enjoyed the mindful meditation practices. Itâs transitioned into this for-profit mindfulness niche podcast. Canât recommend it, we have plenty of mental health influencers and this is looking to fill more of that vacuous space. Unsubscribed!
Apple Podcasts1VeloSaintUnited States7 months ago - Beautiful, Insightful Podcast
This is by far one of my all-time favorite podcasts! The way that Les and Sara overdelivers EVERY SINGLE TIME is incredible. If youâre a person interested in mindfulness, this is your âholy grailâ lol. Absolutely recommend to anyone looking to develop themselves into whole, peaceful beings! Thanks for everything you do Les and Sara. â Doug Noll
Apple Podcasts5Douglas E. Noll JD MAUnited Statesa year ago - Very well done
An amazing podcast. I feel better every time I listen to it
Apple Podcasts5K KanaeUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #221 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #169 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #203 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #235 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #41 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #51 |  Israel/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show consistently centers on mindful movement, meditation, and holistic well-being, weaving practical movement cues, breath work, and neuroscience into accessible guidance. Interviews span movement experts, clinicians, and thought leaders who explore embodiment, sleep, stress management, and the psychology of everyday living. A standout thread is the emphasis on practical, at-home practices that listeners can implement daily, along with occasional retreat-style deep-dives and sponsor integrations. This mix offers a distinctive blend of actionable techniques and thoughtful conversations suitable for listeners seeking calmer, more intentional living, as well as branded wellness experiences.
Noteworthy is the recurring focus on how postur... more
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How many listeners does this podcast get?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Untangle
4. 10% Happier with Dan Harris
5. Wake Me Up: Morning Positivity
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Greger
2. Jorina Elbers
3. Tara Youngblood
4. John Demartini
5. Dave Rossi
6. Eric Anderson
7. Eileen Kopsaftis
8. Staci Hill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.