The Mindful Movement Podcast and Community
Sara and Les RaymondWelcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
| Publishes | Weekly | Episodes | 405 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a slower, more intentional approach to growth, redef... more
I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard fa... more
In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance o... more
Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system.
He is also th... more
Key Facts
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Reviews
- Thank you 🙏🏼
Thank you so much ! Your podcast has helped me sleep better 😴
Apple Podcasts5Girly 😈
United States2 months ago - Latest Episode Sealed the deal
I started listening a few months ago and enjoyed the mindful meditation practices. It’s transitioned into this for-profit mindfulness niche podcast. Can’t recommend it, we have plenty of mental health influencers and this is looking to fill more of that vacuous space. Unsubscribed!
Apple Podcasts1VeloSaintUnited States3 months ago - Beautiful, Insightful Podcast
This is by far one of my all-time favorite podcasts! The way that Les and Sara overdelivers EVERY SINGLE TIME is incredible. If you’re a person interested in mindfulness, this is your “holy grail” lol. Absolutely recommend to anyone looking to develop themselves into whole, peaceful beings! Thanks for everything you do Les and Sara. – Doug Noll
Apple Podcasts5Douglas E. Noll JD MAUnited States9 months ago - Very well done
An amazing podcast. I feel better every time I listen to it
Apple Podcasts5K KanaeUnited States9 months ago - Wonderful Content
Tuning in is its own form of meditation — calming, centering and inspiring. Really enjoy the guests and the illuminating conversations. Keep up the great work!
Apple Podcasts5Purpose_007United States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #137 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #169 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #62 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #127 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #4 |  Singapore/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A mindfulness-focused program blending guided meditations with interviews that explore mental well-being, stress management, sleep, and holistic health. Episodes frequently cover neuroscience-informed practices, brain-body connection, and practical techniques like meditation, vagal tuning, and sleep hygeine, often featuring clinicians, coaches, and wellness influencers sharing actionable insights. The show tends to welcome guests from healthcare, fitness, and personal development spheres, with a recurring emphasis on resilience, self-care, and mindful living. noteworthy angles include integrations of music and rhythm into mindfulness, community-building around wellness, and accessible, practice-oriented guidance that listeners can apply dai... more
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How many listeners does this podcast get?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Mindful In Minutes Meditation
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Guided Meditation
4. Sleep Meditation for Women
5. Know Thyself
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Josh Davis
2. Lisa Koche
3. Dr. Andrew Holman
4. Tom Vorselen
5. Randall James
6. Dr. Jeffrey Hockings
7. Mitchel Osmond
8. Chris James
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.