The Mindful Movement Podcast and Community
Sara and Les RaymondWelcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
| Publishes | Weekly | Episodes | 412 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
What does it mean to be a man in today's world?
In this thought-provoking conversation, Les Raymond sits down with Dave Rossi, author of Alphas Die Early, to explore modern masculinity, the rise of the manosphere, and why so many young men seem to b... more
This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create.In this powerful conversation, Les Raymond sits down with neurologist and Chief Medical Officer of Lin ... more
In this live podcast Sara and I explored...
- our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coaching and 30 minute clarity call
Themindfulmove... more
What if aging doesnât have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of the beliefs weâve accepted about aging, chronic pa... more
Key Facts
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Reviews
- Thank you đđź
Thank you so much ! Your podcast has helped me sleep better đ´
Apple Podcasts5Girly đ
United States4 months ago - Latest Episode Sealed the deal
I started listening a few months ago and enjoyed the mindful meditation practices. Itâs transitioned into this for-profit mindfulness niche podcast. Canât recommend it, we have plenty of mental health influencers and this is looking to fill more of that vacuous space. Unsubscribed!
Apple Podcasts1VeloSaintUnited States6 months ago - Beautiful, Insightful Podcast
This is by far one of my all-time favorite podcasts! The way that Les and Sara overdelivers EVERY SINGLE TIME is incredible. If youâre a person interested in mindfulness, this is your âholy grailâ lol. Absolutely recommend to anyone looking to develop themselves into whole, peaceful beings! Thanks for everything you do Les and Sara. â Doug Noll
Apple Podcasts5Douglas E. Noll JD MAUnited Statesa year ago - Very well done
An amazing podcast. I feel better every time I listen to it
Apple Podcasts5K KanaeUnited Statesa year ago - Wonderful Content
Tuning in is its own form of meditation â calming, centering and inspiring. Really enjoy the guests and the illuminating conversations. Keep up the great work!
Apple Podcasts5Purpose_007United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #141 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #230 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #131 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #226 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #28 |  Belgium/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show consistently centers on mindful movement, meditation, and holistic well-being, weaving practical movement cues, breath work, and neuroscience into accessible guidance. Interviews span movement experts, clinicians, and thought leaders who explore embodiment, sleep, stress management, and the psychology of everyday living. A standout thread is the emphasis on practical, at-home practices that listeners can implement daily, along with occasional retreat-style deep-dives and sponsor integrations. This mix offers a distinctive blend of actionable techniques and thoughtful conversations suitable for listeners seeking calmer, more intentional living, as well as branded wellness experiences.
Noteworthy is the recurring focus on how postur... more
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Tara Brach
2. Yoga Nidra & Beyond | Ayla Nova
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Mindful In Minutes Meditation
5. Untangle
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Eileen Kopsaftis
2. Staci Hill
3. Jeremy Hill
4. Lawrence van Lingen
5. Christine Jaureguiberry
6. Bill Eddy
7. Brian Turner
8. Mingtong Gu
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.