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The Mind and Fitness Podcast

Eddy Lindenstein
Chronic Pain
Mind-Body Connection
Tension Myositis Syndrome
Mental Health
TMS
Anxiety
Emotional Health
Dr. John Sarno
Therapy
Emotional Healing
Neuroplasticity
Pain Management
Pelvic Health
TMS (tension Myositis Syndrome)
Self-Compassion
Journaling
Shame
Mind-Body Syndrome
Outcome Independence
Emotional Well-Being

Health, Wellness, Fitness and The MindBody Connection

PublishesWeeklyEpisodes432Founded9 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSociety & Culture

Listen to this Podcast

Artwork for The Mind and Fitness Podcast

Latest Episodes

Find Dr Hanscom's The Doc Journey here: thedocjourney.com/meet-dr-hanscom/

See Dr Hanscom's Website here: backincontrol.com/

What We Cover in This Combined Episode:

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The Biology of Perceived Danger: Why anxiety is the physiolo... more

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your suppo... more

Sara shares her personal journey from navigating a cycle of medical appointments and ER visits to recognizing how the nervous system and hyper-fixation drive physical symptoms. She also explains how letting go of the intense desire to "fix" everythin... more

Find Felipe on IG at @felipepingit

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!

Become a Patron of the Show! You can support the show with as little as a fe... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

David Hanscom
Spine surgeon and author of Back in Control
Episode: 431 - Revisiting "Threat Physiology" with Dr Hanscom
Sara Stein
Licensed clinical social worker who discusses her experience with persistent pain and mind-body approaches.
Episode: 429 - 15'ish or Less: Less is More with Sara Stein, LCSW
Felipe Pingjeturro
Guest sharing recovery story and mind-body approach to pain
None explicitly stated
Episode: 428 - 15 or Less: Fibromyalgia, DDD and Messages of Safety
Chelsea Angilella
Chronically ill advocate and patient who experienced autonomic nervous system-related symptoms and later embraced mind-body approaches
Episode: 426 - 15 or Less: "Silly Brain" with Chelsea on the Autonomic Nervous System and Lessons from Sobriety
Ashley Long
Ashley Long, Thrive Again Coaching
Thrive Again Coaching
Episode: 425 - 15 or Less: Back Pain, IBS, and Anxiety with Ashley Long
Brandon Cowden
CrossFit athlete and coach from Columbus, Ohio
Self-employed/Columbus CrossFit community
Episode: 424 - 15 or Less: Chronic Back and Shoulder Pain as a Competitive Crossfit Athlete
Wolf Bowden
Chronic pain survivor and coach, Healing Wolf Coaching
Healing Wolf Coaching
Episode: 422 - 15 Or Less; Scoliosis, CRPS, Disc Bulges, and "Predatorial Healing"
Jim Muncie
Guest with a recovery story from lower back pain
Boston area, magician by trade
Episode: 421 - 15 or Less: DDD, Spinal Injections and Lower Back Pain
Jeremy Whitacre
Author of My Personal Experience and Healing Chronic Pain; Mind-body medicine advocate
Mindful Cures (MindfulCures.com)
Episode: 418 - Knowledge IS The Cure and Sarno IS The Professor with Jeremy Whitacre

Host

Eddie Lindenstein
Host of The Mind and Fitness Podcast

Reviews

4.8 out of 5 stars from 374 ratings
  • Eddy is very passionate about helping everyone with TMS.

    I found Eddy very recently and I have been binging his episodes. He is an amazing speaker and well educated in this space of TMS. Thank you Eddy!

    Apple Podcasts
    5
    Heather Bayne
    Canadaa year ago
  • Great guests, lots of valuable info. Host's interviewing style needs improvement. Many times, he abruptly wraps up after the guest finishes a thought without any acknowledgment of what they were saying. It comes across as rude or as if he wasn't even listening. Most recent example is episode 385.

    Podcast Addict
    5
    meohmy
    a year ago
  • Sarno’s work continued

    Thank you for continuing Sarno’s work! This podcast and especially the stories of healing are so needed. Very inspirational and informative.

    Apple Podcasts
    5
    D0I2
    United States3 years ago
  • Great TMS min/body guests

    Eddy is well read on the mind body links to chronic pain. He asks the guests the questions we all need answers to. Highly recommend and will listen to them all.

    Apple Podcasts
    5
    futdxgyhcsgb
    Canada3 years ago
  • Not your average fitness podcast!

    Eddy goes deep! He’s got such a relatable manner and his topics cover a wide range of fitness, wellness, chronic pain and mind-body healing modalities. Do yourself a favor and tune in!

    Apple Podcasts
    5
    Aimee C. H.
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's engaging, well-researched interviews with leading mind–body and pain-science guests.
Audiences find the conversations accessible, relatable, and deeply motivational for their healing journeys.
The show is praised for its practical recovery stories and evidence-informed insights into mind–body healing.
Guests are described as high-quality, with diverse expertise and real-world impact on chronic pain and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

431 - Revisiting "Threat Physiology" with Dr Hanscom
Q: I wanna hear more about that. Because, and I think I've mentioned on this show before, there were some books on this topic, and this is a Sarno-esque podcast, that's kind of why I started doing it.
Hanscom discusses how chronic pain and perceived entrapment can affect anger and decision-making, and relates this framework to the Mangione case. He says he cannot assess Mangione's medical care, rejects violence and criticizes medical practices that may dash patients' hopes.
431 - Revisiting "Threat Physiology" with Dr Hanscom
Q: Can you break down a little bit, because the thing that I haven't heard you say are some examples of how to do that?
Hanscom describes a sequence of skills: separate from distressing thoughts, calm the nervous system, recognize cognitive distortions and use repeated positive choices to support neuroplasticity. Examples include expressive writing, mindfulness, sleep, social connection and breathing practices.
429 - 15'ish or Less: Less is More with Sara Stein, LCSW
Q: Can you talk about [somatic tracking], going back to what we spoke about earlier, like less is more, and almost like a very short burst out of curiosity?
Sara explains that a short, gentle check-in can convey safety without becoming an intense recovery task. She may set a 90-second timer, notice and describe sensations curiously, then stop and continue with her day.
429 - 15'ish or Less: Less is More with Sara Stein, LCSW
Q: What was the initial spiral like before you realized, hey, my nervous system is driving it?
Sara describes repeated ER visits, being passed among doctors and physical therapists, and pursuing a growing range of potential fixes before realizing there was a deeper mind-body component.
428 - 15 or Less: Fibromyalgia, DDD and Messages of Safety
Q: Had, when they diagnosed you with fibromyalgia, did you have any awareness of it before that?
No, it was a new diagnosis for him; he researched it and found that there is no cure, which initially felt defeating but motivated him to explore alternative approaches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Mind and Fitness Podcast

What is The Mind and Fitness Podcast about and what kind of topics does it cover?

A thoughtful, science-forward show exploring the mind–body connection as it relates to pain, health, fitness, and performance. Across episodes, the conversations frequently center on mind–body approaches to chronic pain (notably TMS/Sarno), recovery stories, journaling and somatic practices, and practical frameworks for living with less pain while staying active. Guests range from patients and athletes to coaches and clinicians, often sharing personal journeys, actionable strategies, and critical examinations of conventional medical approaches. The show stands out for its accessibility, a strong emphasis on lived experience, and a willingness to experiment with structured mind–body routines that listeners can adopt in real life.

Where can I find podcast stats for The Mind and Fitness Podcast?

Rephonic provides a wide range of podcast stats for The Mind and Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mind and Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mind and Fitness Podcast get?

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What are the audience demographics for The Mind and Fitness Podcast?

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How many subscribers and views does The Mind and Fitness Podcast have?

To see how many followers or subscribers The Mind and Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mind and Fitness Podcast?

These podcasts share a similar audience with The Mind and Fitness Podcast:

1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. Like Mind, Like Body
3. Pain Reprocessing Therapy Podcast
4. The Real Work with Maggie Sterling
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The Mind and Fitness Podcast are there?

The Mind and Fitness Podcast launched 9 years ago and published 432 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind and Fitness Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mind and Fitness Podcast?

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What guests have appeared on The Mind and Fitness Podcast?

Recent guests on The Mind and Fitness Podcast include:

1. David Hanscom
2. Sara Stein
3. Felipe Pingjeturro
4. Chelsea Angilella
5. Ashley Long
6. Brandon Cowden
7. Wolf Bowden
8. Jim Muncie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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