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The Mind and Fitness Podcast

Eddy Lindenstein
Chronic Pain
Mind-Body Connection
Pelvic Health
Tension Myositis Syndrome
Stress Management
TMS
Emotional Healing
Erectile Dysfunction
Premature Ejaculation
Trish
Pain Management
Michael Hodge
Anxiety
Alternative Therapies
Mind-Body Syndrome
Stigma In Sexual Health
Emotional Health
Burning Mouth Syndrome
Burnout
Pain Science

Health, Wellness, Fitness and The MindBody Connection

PublishesWeeklyEpisodes412Founded9 years ago
Number of ListenersCategories
Mental HealthSociety & CultureHealth & Fitness

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Artwork for The Mind and Fitness Podcast

Latest Episodes

This Episode is brought to you by Jeannie Kulwin Coaching

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People also subscribe to these shows.

Like Mind, Like Body
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Pain Reprocessing Therapy PodcastDaniella Deutsch, John Gasienica

Recent Guests

Paulina Soble
Founder/Executive at The Pain Reprocessing Therapy Center
Pain Reprocessing Therapy Center
Episode: 407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW
Dr. Alicia Batson
Dual board-certified in internal medicine and psychiatry, and experienced in chronic pain treatment
Nashville, Tennessee
Episode: 404 - Internal Medicine and Psychiatry Trained Dr Alicia Batson and I from 2019
Dr. Howard Schubiner
A leading expert in mind-body medicine and author of 'Unlearn Your Pain' and 'Unlearn Your Anxiety and Depression'
Episode: 403 - Dr Howard Schubiner and I from 2019
Dr. David Schechter
Expert in the mind-body connection and author
MindBody Medicine
Episode: 393 - Dr David Schechter from Summer 2024
Barb Mastrianni
A longtime patron supporter and advocate for the TMS community
Episode: 391 - Revisiting from 2021: "Less Fear, Because 'It Is What It Is' with Barb Mastrianni"
Dr. Yoni Ashar
Clinical psychologist and neuroscientist involved in the Boulder Back Pain Study.
Lin Health and Weill Cornell Medicine
Episode: 388 - Revisiting Dr Yoni Ashar from 2021 on The Boulder Back Pain Study
Ellen Ronka
Psychotherapist specializing in shame and psychosomatic symptoms
Episode: 385 - Shame and Psychosomatic Symptoms with Ellen Ronka
Sarah Dakhili
TMS psychotherapist with over 10 years of experience in mental health, focused on mind-body connections
Mental Awakening
Episode: 382 - Sarah Dakhili, Mental Awakening (From 2021)
Steve Ozanich
Number one international bestseller and author of The Great Pain Deception
Amazon
Episode: 380 - THE Steve Ozanich Episode and The Great Pain Deception

Host

Eddie Lindenstein
Host focusing on mind-body health, fitness, and chronic pain with guests including doctors and recovery stories.

Reviews

4.8 out of 5 stars from 369 ratings
  • Eddy is very passionate about helping everyone with TMS.

    I found Eddy very recently and I have been binging his episodes. He is an amazing speaker and well educated in this space of TMS. Thank you Eddy!

    Apple Podcasts
    5
    Heather Bayne
    Canada4 months ago
  • Great guests, lots of valuable info. Host's interviewing style needs improvement. Many times, he abruptly wraps up after the guest finishes a thought without any acknowledgment of what they were saying. It comes across as rude or as if he wasn't even listening. Most recent example is episode 385.

    Podcast Addict
    5
    meohmy
    7 months ago
  • Sarno’s work continued

    Thank you for continuing Sarno’s work! This podcast and especially the stories of healing are so needed. Very inspirational and informative.

    Apple Podcasts
    5
    D0I2
    United States2 years ago
  • Great TMS min/body guests

    Eddy is well read on the mind body links to chronic pain. He asks the guests the questions we all need answers to. Highly recommend and will listen to them all.

    Apple Podcasts
    5
    futdxgyhcsgb
    Canada3 years ago
  • Not your average fitness podcast!

    Eddy goes deep! He’s got such a relatable manner and his topics cover a wide range of fitness, wellness, chronic pain and mind-body healing modalities. Do yourself a favor and tune in!

    Apple Podcasts
    5
    Aimee C. H.
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible and provide practical, hopeful guidance.
The format blends science with personal stories effectively for recovery.
Listeners praise Eddy's passion and clarity on mind-body healing.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW
Q: What is the role of skepticism or doubt in starting PRT, and how can patients build trust in this approach?
Doubt is natural, especially since it's a relatively new framework. Clinicians validate skepticism, provide education, and help patients collect personal evidence showing pain reduction or safe experiences, so belief in the approach grows from observed data and real-life experiences.
407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW
Q: How does PRT for teens differ from adult PRT, and what makes adolescence a unique context for this therapy?
Teens face distinct triggers like social anxiety and school pressures, plus heightened concerns about judgment and perfectionism. The teen workbook targets these developmental factors, emphasizes parental support, and accounts for the school environment, making graded exposure and reassurance crucial in a school context.
407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW
Q: What age range does the teen-focused PRT workbook target, and how is it designed to be used with a parent or caregiver?
The workbook is designed for teens roughly from 11 up to 17, and it's written to land with both the teen and the parent. It encourages caregiver involvement to reinforce learning, with language accessible to younger teens and a structure that supports gradual exposure and shared understanding of the mind-body connection.
403 - Dr Howard Schubiner and I from 2019
Q: Is there a point of no return where TMS is so ingrained it's not reversible?
No, it is possible to recover from ingrained neural circuit pain by letting go and not focusing too hard on the pain.
403 - Dr Howard Schubiner and I from 2019
Q: How do injuries go from acute to chronic?
Acute injuries don't go to chronic injuries. Acute pain can transition to chronic pain, but generally, injuries heal if given sufficient time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Mind and Fitness Podcast

What is The Mind and Fitness Podcast about and what kind of topics does it cover?

The show centers on the mind-body link to health, fitness, and chronic pain, featuring conversations with doctors, therapists, and everyday people who share recovery journeys. Episodes mix scientific concepts (neuroplasticity, TMS, mind-body approaches) with practical fitness guidance, personal stories, and journaling practices, offering listeners actionable strategies to reframe pain, boost performance, and sustain wellbeing. A standout through-line is the host's emphasis on mindset, emotional health, and resilience, often weaving in his own experiences to illustrate concepts. The format tends to balance interviews with recovery narratives, making it useful for professionals seeking credible guest ideas and brands aiming to reach health-co... more

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How many listeners does The Mind and Fitness Podcast get?

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Which podcasts are similar to The Mind and Fitness Podcast?

These podcasts share a similar audience with The Mind and Fitness Podcast:

1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. Like Mind, Like Body
3. Pain Reprocessing Therapy Podcast
4. Good Inside with Dr. Becky
5. The Mel Robbins Podcast

How many episodes of The Mind and Fitness Podcast are there?

The Mind and Fitness Podcast launched 9 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind and Fitness Podcast?

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What guests have appeared on The Mind and Fitness Podcast?

Recent guests on The Mind and Fitness Podcast include:

1. Paulina Soble
2. Dr. Alicia Batson
3. Dr. Howard Schubiner
4. Dr. David Schechter
5. Barb Mastrianni
6. Dr. Yoni Ashar
7. Ellen Ronka
8. Sarah Dakhili

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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