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The Mind and Fitness Podcast

Eddy Lindenstein
Chronic Pain
Mind-Body Connection
Tension Myositis Syndrome
Mental Health
TMS
Anxiety
Emotional Health
Dr. John Sarno
Therapy
Emotional Healing
Pain Management
Neuroplasticity
Pelvic Health
TMS (tension Myositis Syndrome)
Self-Compassion
Journaling
Shame
Outcome Independence
Emotional Well-Being
Coaching

Health, Wellness, Fitness and The MindBody Connection

PublishesWeeklyEpisodes416Founded9 years ago
Number of ListenersCategories
Mental HealthSociety & CultureHealth & Fitness

Listen to this Podcast

Artwork for The Mind and Fitness Podcast

Latest Episodes

Former UCLA Bruin Beach Volleyball Player Kamila Tan comes to the podcast! Kamila joins me to chat about Eating Disorders, Functional Neurologic Disorder, JournalSpeak, and continuing her athletic career over the past year. I imagine Kamila will be b... more

Scotty Stiles is the founder of How to Heal Chronic Pain, and is a Pain Elimination Coach & Mindbody Practitioner from Toronto, Canada. He conquered over 15 years of debilitating chronic back, hip, shoulder, foot, and wrist pain by embracing a Mindbo... more

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: www.patreon.com/themindandfitnesspodcast

Join t... more

Find Micaela on IG by going to the handle @bymicaelalynn

Check out here Substack HERE

Find Micaela on TikTok by going to the handle @bymicaelalynn

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Like Mind, Like Body
Like Mind, Like BodyCurable: the program for chronic pain recovery through mindbody medicine
Pain Reprocessing Therapy Podcast
Pain Reprocessing Therapy PodcastDaniella Deutsch, Paulina Soble
Good Life Project
Good Life ProjectJonathan Fields / Acast

Recent Guests

Scotty Stiles
Founder of How to Heal Chronic Pain, pain elimination coach and mind-body practitioner
How to Heal Chronic Pain
Episode: 414 - ALLOW with Scotty Stiles
Micaela Lynn
Mind-body coach focusing on regulation
Regulate with Micaela
Episode: 412 - Internal Safety and Regulation with Micaela Lynn
Lisa Schlosberg
Host of Out of the Cave Podcast
Out of the Cave Podcast
Episode: 410 - Intentional Weight Loss with Lisa Schlosberg
Paulina Soble
Founder/Executive at The Pain Reprocessing Therapy Center
Pain Reprocessing Therapy Center
Episode: 407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW
Dr. Alicia Batson
Dual board-certified in internal medicine and psychiatry, and experienced in chronic pain treatment
Nashville, Tennessee
Episode: 404 - Internal Medicine and Psychiatry Trained Dr Alicia Batson and I from 2019
Dr. Howard Schubiner
A leading expert in mind-body medicine and author of 'Unlearn Your Pain' and 'Unlearn Your Anxiety and Depression'
Episode: 403 - Dr Howard Schubiner and I from 2019
Dr. David Schechter
Expert in the mind-body connection and author
MindBody Medicine
Episode: 393 - Dr David Schechter from Summer 2024
Barb Mastrianni
A longtime patron supporter and advocate for the TMS community
Episode: 391 - Revisiting from 2021: "Less Fear, Because 'It Is What It Is' with Barb Mastrianni"
Dr. Yoni Ashar
Clinical psychologist and neuroscientist involved in the Boulder Back Pain Study.
Lin Health and Weill Cornell Medicine
Episode: 388 - Revisiting Dr Yoni Ashar from 2021 on The Boulder Back Pain Study

Host

Eddie Lindenstein
Host focusing on mind-body health, fitness, and chronic pain with guests including doctors and recovery stories.

Reviews

4.8 out of 5 stars from 369 ratings
  • Eddy is very passionate about helping everyone with TMS.

    I found Eddy very recently and I have been binging his episodes. He is an amazing speaker and well educated in this space of TMS. Thank you Eddy!

    Apple Podcasts
    5
    Heather Bayne
    Canada6 months ago
  • Great guests, lots of valuable info. Host's interviewing style needs improvement. Many times, he abruptly wraps up after the guest finishes a thought without any acknowledgment of what they were saying. It comes across as rude or as if he wasn't even listening. Most recent example is episode 385.

    Podcast Addict
    5
    meohmy
    8 months ago
  • Sarno’s work continued

    Thank you for continuing Sarno’s work! This podcast and especially the stories of healing are so needed. Very inspirational and informative.

    Apple Podcasts
    5
    D0I2
    United States2 years ago
  • Great TMS min/body guests

    Eddy is well read on the mind body links to chronic pain. He asks the guests the questions we all need answers to. Highly recommend and will listen to them all.

    Apple Podcasts
    5
    futdxgyhcsgb
    Canada3 years ago
  • Not your average fitness podcast!

    Eddy goes deep! He’s got such a relatable manner and his topics cover a wide range of fitness, wellness, chronic pain and mind-body healing modalities. Do yourself a favor and tune in!

    Apple Podcasts
    5
    Aimee C. H.
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible and provide practical, hopeful guidance.
The format blends science with personal stories effectively for recovery.
Listeners praise Eddy's passion and clarity on mind-body healing.

Talking Points

Recent interactions between the hosts and their guests.

414 - ALLOW with Scotty Stiles
Q: How do willingness and looking at emotional factors fit into the process?
Willingness involves being open to sitting with the sensations and examining emotional contributors, such as perfectionism or people-pleasing, which may feed symptoms.
414 - ALLOW with Scotty Stiles
Q: What does outcome independence mean in practice when someone is dealing with unpredictable symptoms?
It means behaving and applying mind-body strategies regardless of whether the pain improves, stays the same, or worsens, to prevent tying healing to a single outcome.
414 - ALLOW with Scotty Stiles
Q: Can you unpack the two Ls in ALLOW and how they interact during a flare-up?
Letting it be reduces fear and hypervigilance; leaning in strategically invites a controlled exposure to the sensation to desensitize and reeducate the nervous system.
414 - ALLOW with Scotty Stiles
Q: Talk about the ALLOW framework and how it helps people relate to pain differently.
The framework guides people through acceptance, strategic attention to sensations, and maintaining an open stance toward outcomes, all while staying engaged in daily life so pain is not the defining factor.
407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW
Q: What is the role of skepticism or doubt in starting PRT, and how can patients build trust in this approach?
Doubt is natural, especially since it's a relatively new framework. Clinicians validate skepticism, provide education, and help patients collect personal evidence showing pain reduction or safe experiences, so belief in the approach grows from observed data and real-life experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Mind and Fitness Podcast

What is The Mind and Fitness Podcast about and what kind of topics does it cover?

The show centers on the mind-body link to health, fitness, and chronic pain, featuring conversations with doctors, therapists, and everyday people who share recovery journeys. Episodes mix scientific concepts (neuroplasticity, TMS, mind-body approaches) with practical fitness guidance, personal stories, and journaling practices, offering listeners actionable strategies to reframe pain, boost performance, and sustain wellbeing. A standout through-line is the host's emphasis on mindset, emotional health, and resilience, often weaving in his own experiences to illustrate concepts. The format tends to balance interviews with recovery narratives, making it useful for professionals seeking credible guest ideas and brands aiming to reach health-co... more

Where can I find podcast stats for The Mind and Fitness Podcast?

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How many listeners does The Mind and Fitness Podcast get?

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Which podcasts are similar to The Mind and Fitness Podcast?

These podcasts share a similar audience with The Mind and Fitness Podcast:

1. Like Mind, Like Body
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Pain Reprocessing Therapy Podcast
4. Good Life Project
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose

How many episodes of The Mind and Fitness Podcast are there?

The Mind and Fitness Podcast launched 9 years ago and published 416 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind and Fitness Podcast?

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What guests have appeared on The Mind and Fitness Podcast?

Recent guests on The Mind and Fitness Podcast include:

1. Scotty Stiles
2. Micaela Lynn
3. Lisa Schlosberg
4. Paulina Soble
5. Dr. Alicia Batson
6. Dr. Howard Schubiner
7. Dr. David Schechter
8. Barb Mastrianni

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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