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The Mind and Fitness Podcast

Eddy Lindenstein
Chronic Pain
Mind-Body Connection
Tension Myositis Syndrome
Mental Health
TMS
Anxiety
Emotional Health
Dr. John Sarno
Therapy
Emotional Healing
Pain Management
Pelvic Health
Neuroplasticity
TMS (tension Myositis Syndrome)
Self-Compassion
Journaling
Shame
Outcome Independence
Emotional Well-Being
Coaching

Health, Wellness, Fitness and The MindBody Connection

PublishesWeeklyEpisodes421Founded9 years ago
Number of ListenersCategories
Health & FitnessSociety & CultureMental Health

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Artwork for The Mind and Fitness Podcast

Latest Episodes

Find me on all the socials and drop me a DM at @eddylindenstein

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across th... more

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”

jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare

Interested in TMS Group Coaching or 1:1 support with Jeannie?

Book a free call here: calendly.com/jkulwin/c... more

Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms. I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and talk through his story. I have linked the full blog p... more

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”

jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare

Interested in TMS Group Coaching or 1:1 support with Jeannie?

Book a free call here: calendly.com/jkulwin/c... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jeremy Whitacre
Author of My Personal Experience and Healing Chronic Pain; Mind-body medicine advocate
Mindful Cures (MindfulCures.com)
Episode: 418 - Knowledge IS The Cure and Sarno IS The Professor with Jeremy Whitacre
Kamila Tan
Former UCLA beach volleyball athlete, coach, and mental-health advocate
Kamiliatan.com / Embracing Strength Program
Episode: 415 - Revisiting Kamilla Tan from 2024
Scotty Stiles
Founder of How to Heal Chronic Pain, pain elimination coach and mind-body practitioner
How to Heal Chronic Pain
Episode: 414 - ALLOW with Scotty Stiles
Micaela Lynn
Mind-body coach focusing on regulation
Regulate with Micaela
Episode: 412 - Internal Safety and Regulation with Micaela Lynn
Lisa Schlosberg
Host of Out of the Cave Podcast
Out of the Cave Podcast
Episode: 410 - Intentional Weight Loss with Lisa Schlosberg
Paulina Soble
Founder/Executive at The Pain Reprocessing Therapy Center
Pain Reprocessing Therapy Center
Episode: 407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW
Dr. Alicia Batson
Dual board-certified in internal medicine and psychiatry, and experienced in chronic pain treatment
Nashville, Tennessee
Episode: 404 - Internal Medicine and Psychiatry Trained Dr Alicia Batson and I from 2019
Dr. Howard Schubiner
A leading expert in mind-body medicine and author of 'Unlearn Your Pain' and 'Unlearn Your Anxiety and Depression'
Episode: 403 - Dr Howard Schubiner and I from 2019
Dr. David Schechter
Expert in the mind-body connection and author
MindBody Medicine
Episode: 393 - Dr David Schechter from Summer 2024

Host

Eddie Lindenstein
Host of The Mind and Fitness Podcast, focuses on mind-body connections, chronic pain, and fitness through an accessible, evidence-informed lens.

Reviews

4.8 out of 5 stars from 373 ratings
  • Eddy is very passionate about helping everyone with TMS.

    I found Eddy very recently and I have been binging his episodes. He is an amazing speaker and well educated in this space of TMS. Thank you Eddy!

    Apple Podcasts
    5
    Heather Bayne
    Canada8 months ago
  • Great guests, lots of valuable info. Host's interviewing style needs improvement. Many times, he abruptly wraps up after the guest finishes a thought without any acknowledgment of what they were saying. It comes across as rude or as if he wasn't even listening. Most recent example is episode 385.

    Podcast Addict
    5
    meohmy
    10 months ago
  • Sarno’s work continued

    Thank you for continuing Sarno’s work! This podcast and especially the stories of healing are so needed. Very inspirational and informative.

    Apple Podcasts
    5
    D0I2
    United States3 years ago
  • Great TMS min/body guests

    Eddy is well read on the mind body links to chronic pain. He asks the guests the questions we all need answers to. Highly recommend and will listen to them all.

    Apple Podcasts
    5
    futdxgyhcsgb
    Canada3 years ago
  • Not your average fitness podcast!

    Eddy goes deep! He’s got such a relatable manner and his topics cover a wide range of fitness, wellness, chronic pain and mind-body healing modalities. Do yourself a favor and tune in!

    Apple Podcasts
    5
    Aimee C. H.
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise thoughtful interviews blending science with personal recovery stories.
Fans highlight the host's engaging, relatable style and deep knowledge of mind-body pain.
Sponsors have noted strong listener interest in wellness and pain science topics.
Audience appreciates practical tools that listeners can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

418 - Knowledge IS The Cure and Sarno IS The Professor with Jeremy Whitacre
Q: What role did meditation and belief play in your recovery, and how quickly did changes occur?
He emphasizes a daily mindfulness practice, the crucial shift in belief after engaging with Sarno's books, and rapid initial improvements that became more permanent over time.
418 - Knowledge IS The Cure and Sarno IS The Professor with Jeremy Whitacre
Q: What sparked your journey toward mind-body healing, and when did your pain begin?
Jeremy describes starting back pain around 2006 related to golf, trying traditional medical routes with little success, and then discovering Sarno's work which provided the framework for healing.
414 - ALLOW with Scotty Stiles
Q: How do willingness and looking at emotional factors fit into the process?
Willingness involves being open to sitting with the sensations and examining emotional contributors, such as perfectionism or people-pleasing, which may feed symptoms.
414 - ALLOW with Scotty Stiles
Q: What does outcome independence mean in practice when someone is dealing with unpredictable symptoms?
It means behaving and applying mind-body strategies regardless of whether the pain improves, stays the same, or worsens, to prevent tying healing to a single outcome.
414 - ALLOW with Scotty Stiles
Q: Can you unpack the two Ls in ALLOW and how they interact during a flare-up?
Letting it be reduces fear and hypervigilance; leaning in strategically invites a controlled exposure to the sensation to desensitize and reeducate the nervous system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mind and Fitness Podcast

What is The Mind and Fitness Podcast about and what kind of topics does it cover?

The show centers on mind-body wellness, fitness, and practical strategies for living better with chronic pain or health challenges. Across episodes, recurring threads include mind-body connections, neuroplasticity, and practical frameworks for behavior change, recovery, and performance—often via interviews with clinicians, coaches, and thought leaders in pain psychology and wellness. A notable strength is blending personal recovery stories with actionable tools (somatic tracking, regulation techniques, PRT concepts) that listeners can apply in daily life or with clients. The format tends to be accessible, data-informed, and focused on empowering listeners to reframe pain, body signals, and weight or fitness goals through safer nervous syste... more

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How many listeners does The Mind and Fitness Podcast get?

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Which podcasts are similar to The Mind and Fitness Podcast?

These podcasts share a similar audience with The Mind and Fitness Podcast:

1. Like Mind, Like Body
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Untangle
4. 10% Happier with Dan Harris
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of The Mind and Fitness Podcast are there?

The Mind and Fitness Podcast launched 9 years ago and published 421 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind and Fitness Podcast?

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What guests have appeared on The Mind and Fitness Podcast?

Recent guests on The Mind and Fitness Podcast include:

1. Jeremy Whitacre
2. Kamila Tan
3. Scotty Stiles
4. Micaela Lynn
5. Lisa Schlosberg
6. Paulina Soble
7. Dr. Alicia Batson
8. Dr. Howard Schubiner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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