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Artwork for The Mike Dolce Show

The Mike Dolce Show

Mike Dolce
Weight Loss
100 Rep Squat Program
Insulin Sensitivity
Living Lean Program
Bodyweight Exercises
Insulin Resistance
Obesity
Oxidative Phosphorylation
Fasted Cardio
Aerobic Threshold
Glycolysis
Nutrition
Lifestyle Transformation
Tom Platz
Diabetes
Type 2 Diabetes
Health and Fitness
High-Intensity Training
Metabolic Syndrome
Cardiovascular Disease

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-s... more

PublishesTwice weeklyEpisodes459Founded13 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Mike Dolce Show

Latest Episodes

Join Coach Mike as he shares his personal journey through injury, nutrition and training to achieve peak health and physique at age 50. Discover practical strategies for fat loss, muscle maintenance and holistic health management tailored for optimal... more

What happens when things don't go as plannned? Listen to find out!

💪 COACHING APPLICATION: Apply Here

🔥 StronGRR Supplements: StronGRRsupplements.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a... more

Hormone expert, Dave Lee, joins MIke for an explosive two-part interview on health optimization and much more.

💪 COACHING APPLICATION: Apply Here

🔥 StronGRR Supplements: StronGRRsupplements.com

WHO IS MIKE DOLCE?

-Mike Dolce is t... more

Coach Mike breaks down the science on plant-based compounds vs. popular weight-loss drugs with rather shocking results. Plus, Hormone Hacker, Dave Lee , returns!

💪 COACHING APPLICATION: Apply Here

🔥 StronGRR Supplements: StronGRRsupple... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dave Lee
Friend of the host; health and fitness educator focusing on hormone optimization and TRT
Independent health coach / TRT clinician collaborator
Episode: Dave Lee Biohacks Your Life
Aidan Ross
Influencer and fight fan invited to comment on the UFC card
Self-described influencer
Episode: UFC FREEDOM CARD - Adin Ross Rebuke - Plus, Q&A!

Host

Mike Dolce
Host of a health-focused discussion platform, offering insights on fitness, nutrition, and personal growth. Known for his engaging speaking style and deep expertise in wellness coaching, Mike promotes sustainable lifestyle changes for better health and fitness outcomes.

Reviews

4.8 out of 5 stars from 947 ratings
  • The Dolce Blueprint!!

    The Mike Dolce Show is the ultimate blueprint for anyone ready to ditch the excuses and embrace a life of high integrity and peak performance. Mike’s expert advice on "Earth-Grown Nutrients" and functional longevity provides a no-nonsense roadmap for physical health that actually lasts. Beyond the gym, his deep commitment to family values and personal accountability will challenge you to be a better person in every facet of life. If you need a dose of high-moral motivation to get on the RIGHT pa... more

    Apple Podcasts
    5
    srsug
    United Statesa month ago
  • A+

    Top notch advice on health, diet, working out and over life. Mike is the MAN!

    Apple Podcasts
    5
    Lebron Blames
    United States2 months ago
  • Happy he’s back in 2026

    Mike is turning 50 in eight weeks at 9% body fat 190 pounds . eat Whole Foods the truth doesn’t change he’s been saying the same thing for over 20 years. Great podcast I am 56 years old and thriving following his life and health advice trying to live my best life. Thank you Mike 💪🏽

    Apple Podcasts
    5
    Duenas 21
    United States2 months ago
  • Dolce

    Always motivating and has the best advise. Very inspiring

    Apple Podcasts
    5
    M J A 3
    United States2 months ago
  • Simple, Real, & Honest

    Coach Mike keeps it simple & real, but that doesn’t mean it’s easy. You still have to put in the work. It’s amazing how accessible Coach Mike has been over the last few years, way before I joined The Dolce Method group this year. He truly wants to see you achieve and be your best. Prep yourself to being open to honest truth and grow! Thanks, Coach Mike.

    Apple Podcasts
    5
    Bigchuckle1
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on community support and the importance of mental health along with physical health.
Many value the host's personal anecdotes and expertise, which contribute to an engaging and relatable experience.
Listeners enjoy the honest, no-nonsense approach to discussing fitness and nutrition.
Listeners appreciate the motivating and practical health advice provided, often finding it refreshing and straightforward.
Some critiques mention that there may be too much self-promotion at times, though the overall content is deemed very useful.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

UFC FREEDOM CARD - Adin Ross Rebuke - Plus, Q&A!
Q: How should someone maintain health while traveling for work?
He emphasizes proactive planning: meals, lean protein, vegetables, and complex carbs; keep a travel kit and stay on plan, with a focus on accountability and routine.
UFC FREEDOM CARD - Adin Ross Rebuke - Plus, Q&A!
Q: Nick, are you leaving gains on the table by still eating carbs while others are carnivore?
Dolce explains that carbohydrates are necessary for energy and performance, and he endorses the Dolce Diet and 3 Weeks to Shredded as the right framework for sustained training while maintaining lean body composition.
Dave Lee Biohacks Your Life
Q: How do you determine whether someone should start TRT, and what factors influence the decision beyond just testosterone numbers?
Evaluation should consider baseline physiology, body fat, insulin sensitivity, sleep, diet, and activity levels; start with lifestyle changes, then recheck labs, and use TRT as part of a broader plan rather than a quick fix.
Dave Lee Biohacks Your Life
Q: Dave, what are your thoughts today on testosterone replacement therapy for the average man listening right now, a 30-to-50-year-old male, and how should he approach it?
TRT should be considered after optimizing lifestyle and addressing insulin resistance; it can be beneficial for those with clear deficiencies, but it must be approached conservatively with proper blood work, monitoring, and alignment with natural health habits to avoid side effects.
How To Get Your Confidence Back When You Hate Your Body
Q: Danielle asks how to handle social pressure at work and with friends when donuts and heavy meals are offered?
Be binary about adherence, communicate boundaries clearly, and if needed, remove yourself from the situation rather than compromising long-term goals; respect for your plan can coexist with polite boundaries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About The Mike Dolce Show

What is The Mike Dolce Show about and what kind of topics does it cover?

Content centers largely around health, fitness, nutrition, and personal development, with a notable emphasis on empowering listeners to adopt healthier lifestyles. The speaker often shares personal anecdotes, professional insights, and practical strategies to inspire and motivate the audience, which may include discussions on fitness training, meal planning, and overcoming personal challenges. Unique aspects include the integration of motivational discussions with practical health advice, aiming to promote sustainable lifestyle changes rather than quick fixes. This approach likely appeals to individuals seeking to enhance their wellness journey holistically and practically.

Where can I find podcast stats for The Mike Dolce Show?

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Which podcasts are similar to The Mike Dolce Show?

These podcasts share a similar audience with The Mike Dolce Show:

1. The Jay Ferruggia Show
2. Joe DeFranco's Industrial Strength Show
3. Mark Bell's Power Project
4. The Judd Lienhard Podcast
5. Power Athlete Radio

How many episodes of The Mike Dolce Show are there?

The Mike Dolce Show launched 13 years ago and published 459 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mike Dolce Show?

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What guests have appeared on The Mike Dolce Show?

Recent guests on The Mike Dolce Show include:

1. Dave Lee
2. Aidan Ross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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