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Artwork for The Mike Dolce Show

The Mike Dolce Show

Mike Dolce
Nutrition
Weight Loss
Fitness
Exercise
Mental Health
Testosterone Replacement Therapy
Health and Fitness
Stronger Supplements
Men's Health
The Dolce Diet
100 Rep Squat Program
Body Image
Hormonal Health
Thanksgiving
Spinal Injury
Insulin Sensitivity
Insulin Resistance
Cervical Spine Pain
Childhood Trauma
Diet Break

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-s... more

PublishesTwice weeklyEpisodes460Founded13 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Mike Dolce Show

Latest Episodes

Finding the "Fountain Of Youth" may be closer than you think. Hear Coach Mike break it down for you.

🔥 NEW! "ADVANCED D3+K2" Formula: strongrrsupplements.com/

💪 Join "THE DOLCE METHOD" Concierge Coaching: thedolcemethod.com/

W... more

Join Coach Mike as he shares his personal journey through injury, nutrition and training to achieve peak health and physique at age 50. Discover practical strategies for fat loss, muscle maintenance and holistic health management tailored for optimal... more

What happens when things don't go as plannned? Listen to find out!

💪 COACHING APPLICATION: Apply Here

🔥 StronGRR Supplements: StronGRRsupplements.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a... more

Hormone expert, Dave Lee, joins MIke for an explosive two-part interview on health optimization and much more.

💪 COACHING APPLICATION: Apply Here

🔥 StronGRR Supplements: StronGRRsupplements.com

WHO IS MIKE DOLCE?

-Mike Dolce is t... more

Key Facts

Accepts Sponsors
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Recent Guests

Aidan Ross
Influencer and fight fan invited to comment on the UFC card
Self-described influencer
Episode: UFC FREEDOM CARD - Adin Ross Rebuke - Plus, Q&A!
Dave Lee
Health coach, author, speaker, and international TRT expert
Episode: DAVE LEE Biohacks Your Life!

Host

Mike Dolce
Host of The Mike Dolce Show; fitness entrepreneur and author known for The Dolce Diet and Stronger Supplements.

Reviews

4.8 out of 5 stars from 948 ratings
  • Awesome rants!

    As crazy as it sounds, Dolce rants are some hard hitting truth that just clears the picture. I hope they never stop!

    Apple Podcasts
    5
    MoeSall9
    Canada2 months ago
  • The Dolce Blueprint!!

    The Mike Dolce Show is the ultimate blueprint for anyone ready to ditch the excuses and embrace a life of high integrity and peak performance. Mike’s expert advice on "Earth-Grown Nutrients" and functional longevity provides a no-nonsense roadmap for physical health that actually lasts. Beyond the gym, his deep commitment to family values and personal accountability will challenge you to be a better person in every facet of life. If you need a dose of high-moral motivation to get on the RIGHT pa... more

    Apple Podcasts
    5
    srsug
    United States3 months ago
  • A+

    Top notch advice on health, diet, working out and over life. Mike is the MAN!

    Apple Podcasts
    5
    Lebron Blames
    United States3 months ago
  • Happy he’s back in 2026

    Mike is turning 50 in eight weeks at 9% body fat 190 pounds . eat Whole Foods the truth doesn’t change he’s been saying the same thing for over 20 years. Great podcast I am 56 years old and thriving following his life and health advice trying to live my best life. Thank you Mike 💪🏽

    Apple Podcasts
    5
    Duenas 21
    United States3 months ago
  • Dolce

    Always motivating and has the best advise. Very inspiring

    Apple Podcasts
    5
    M J A 3
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the actionable routines and long-term wellness focus, despite some mentions of self-promotion in spots.
Fans value the motivational tone and real-life coaching insights for mid-life health and fitness.
Overall, listeners appreciate the blunt, no-nonsense coaching style and practical health guidance.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

UFC FREEDOM CARD - Adin Ross Rebuke - Plus, Q&A!
Q: How should someone maintain health while traveling for work?
He emphasizes proactive planning: meals, lean protein, vegetables, and complex carbs; keep a travel kit and stay on plan, with a focus on accountability and routine.
UFC FREEDOM CARD - Adin Ross Rebuke - Plus, Q&A!
Q: Nick, are you leaving gains on the table by still eating carbs while others are carnivore?
Dolce explains that carbohydrates are necessary for energy and performance, and he endorses the Dolce Diet and 3 Weeks to Shredded as the right framework for sustained training while maintaining lean body composition.
Dave Lee Biohacks Your Life
Q: How do you determine whether someone should start TRT, and what factors influence the decision beyond just testosterone numbers?
Evaluation should consider baseline physiology, body fat, insulin sensitivity, sleep, diet, and activity levels; start with lifestyle changes, then recheck labs, and use TRT as part of a broader plan rather than a quick fix.
Dave Lee Biohacks Your Life
Q: Dave, what are your thoughts today on testosterone replacement therapy for the average man listening right now, a 30-to-50-year-old male, and how should he approach it?
TRT should be considered after optimizing lifestyle and addressing insulin resistance; it can be beneficial for those with clear deficiencies, but it must be approached conservatively with proper blood work, monitoring, and alignment with natural health habits to avoid side effects.
How To Get Your Confidence Back When You Hate Your Body
Q: Danielle asks how to handle social pressure at work and with friends when donuts and heavy meals are offered?
Be binary about adherence, communicate boundaries clearly, and if needed, remove yourself from the situation rather than compromising long-term goals; respect for your plan can coexist with polite boundaries.

Audience Metrics

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Frequently Asked Questions About The Mike Dolce Show

What is The Mike Dolce Show about and what kind of topics does it cover?

The show centers on practical health, fitness, nutrition, and mindset guidance from a veteran fitness entrepreneur who built a recognizable brand around long-term health, disciplined routines, and no-nonsense coaching. Episodes often blend personal transformation stories, blunt coaching, and product/personal brand integrations, with frequent emphasis on sustainable habits, real-world nutrition, and accountability for mid-life listeners aiming to improve health, physique, and performance. Notable byproducts include a tightly honed framework (The Dolce Diet, Stronger Supplements) and a focus on family life, mentorship, and business aspects of running coaching programs and ambassador opportunities. The format is hands-on and motivational, appe... more

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Which podcasts are similar to The Mike Dolce Show?

These podcasts share a similar audience with The Mike Dolce Show:

1. Mark Bell's Power Project
2. Joe DeFranco's Industrial Strength Show
3. Muscle Intelligence
4. The Dr. Layne Norton Podcast
5. Boundless Life

How many episodes of The Mike Dolce Show are there?

The Mike Dolce Show launched 13 years ago and published 460 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Mike Dolce Show?

Recent guests on The Mike Dolce Show include:

1. Aidan Ross
2. Dave Lee

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