The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen
Esther BlumThe Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
| Publishes | Weekly | Episodes | 31 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
➡️ Get the Macro Reset here.
Could your fatigue, weight gain, brain fog, hair loss, and anxiety actually be thyroid dysfunction—not “just menopause”?
In this episode, I sit down with Dr. Christine Maren to unpack the powerful connection between hyp... more
➡️ Get the Macro Reset here.
What happens when GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro collide with menopause, hormones, and metabolism?
In this eye-opening episode, Esther Blum breaks down the science behind GLP-1 medication... more
➡️ Get the Macro Reset: estherblum.com/macros
What does grief really feel like when you’re the one caring for your dying parent?
In this raw and deeply emotional episode, Nora Neiterman returns to discuss caregiving, grief, death doulas, ad... more
➡️ Get the Macro Reset: estherblum.com/macros
If you’re struggling with perimenopause symptoms like weight gain, insomnia, brain fog, and hormone imbalance, this episode will completely change how you see your body.
In this solo episode, Es... more
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Reviews
- The best!
Brilliant information that we all need now from fabulous Esther - thank you, I am learning so much!
Apple Podcasts5michael.s.14
United States2 months ago - Super relatable!
I love the feeling of this pod, like a lunch with my girlfriends. Every episode checks a different midlife box. Especially episode 3, so real and refreshing.
Apple Podcasts5LAgal26United States6 months ago - A must listen!
I truly look forward to every episode of this podcast and always end up sending it to friends with a “you have to listen to this!” text. Like everything Esther does, it combines solid expertise and useful information with warmth, laughter, fun and plenty of irreverence. It’s a great time and also chock-full of important info. Worth every second of your time!
Apple Podcasts5CookiePie0402United States6 months ago - Gratitude
Thank you so much Esther for starting this podcast. Your podcast truly resonates with me. I look forward to listening more to your podcast to help me navigate the next decade. You are so fabulous!
Apple Podcasts5WkruUnited States7 months ago - Relatable, Reliable & Sassy
Esther’s books, videos and social posts have long been a source of education—and solace—for my friends and I as we navigate peri-menopause and menopause. Now, with her podcast it appears she is “lifting the veil” even further, sharing useful information and relatable stories with the wit and sass we love. More please!
Apple Podcasts5Nardin GatorUnited States7 months ago
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Chart Rankings
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Apple Podcasts | #140 | United States/Health & Fitness/Fitness |
Apple Podcasts | #101 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #121 |  France/Health & Fitness/Fitness |
Apple Podcasts | #30 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #58 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #74 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A candid, woman-centered show that centers midlife health, menopause, and hormonal wellbeing through practical, evidence-informed conversations. Episodes blend personal stories with expert guidance on perimenopause, hormone testing, HRT, gut health, sleep, and stress management, plus timely discussions on trauma, caregiving, and empowerment. The host leans into humor and tough self-advocacy, often highlighting tested protocols, personalized plans, and actionable tips for improving energy, cognition, sleep, and body confidence while navigating midlife transitions. A standout trait is the willingness to challenge conventional medical wisdom and elevate patient advocacy, making complex topics approachable for listeners seeking tangible improve... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Hello Hormones with Dr. Carrie Jones
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Christine Maren
2. Dominique Debroux
3. Cynthia Thurlow
4. Jenny Murphy
5. Dr. Sonya Jensen
6. Dr. Anat Sapan
7. Stacy Lauber
8. Jill Coleman
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