The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen
Esther BlumThe Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
| Publishes | Weekly | Episodes | 35 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
➡️ Get the 30 Gram Midlife Breakfast Cheat Sheet here.
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For decades, we've been told that women develop Alzheimer's more often simply because we live longer. But emerging research tells... more
Have you spent your entire life achieving, accomplishing, and checking every box—only to realize you're still not happy?
In this powerful conversation, I sit down with transformational coach Lisa Carpenter to explore why so many high achievers find ... more
➡️ Get the The 30 Gram Midlife Breakfast Cheat Sheet - estherblum.com/protein?
If you've been told you're too young for hormone replacement therapy, too old to start HRT, or that birth control is basically the same thing as menopause treatme... more
What if menopause wasn’t the beginning of decline… but the start of your most powerful chapter?
In this episode, I sit down with gerontologist and longevity expert Zora Benhamou to unpack the biggest menopause myths, the surprising symptoms women ov... more
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Reviews
- The best!
Brilliant information that we all need now from fabulous Esther - thank you, I am learning so much!
Apple Podcasts5michael.s.14
United States2 months ago - Super relatable!
I love the feeling of this pod, like a lunch with my girlfriends. Every episode checks a different midlife box. Especially episode 3, so real and refreshing.
Apple Podcasts5LAgal26United States6 months ago - A must listen!
I truly look forward to every episode of this podcast and always end up sending it to friends with a “you have to listen to this!” text. Like everything Esther does, it combines solid expertise and useful information with warmth, laughter, fun and plenty of irreverence. It’s a great time and also chock-full of important info. Worth every second of your time!
Apple Podcasts5CookiePie0402United States7 months ago - Gratitude
Thank you so much Esther for starting this podcast. Your podcast truly resonates with me. I look forward to listening more to your podcast to help me navigate the next decade. You are so fabulous!
Apple Podcasts5WkruUnited States8 months ago - Relatable, Reliable & Sassy
Esther’s books, videos and social posts have long been a source of education—and solace—for my friends and I as we navigate peri-menopause and menopause. Now, with her podcast it appears she is “lifting the veil” even further, sharing useful information and relatable stories with the wit and sass we love. More please!
Apple Podcasts5Nardin GatorUnited States8 months ago
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Chart Rankings
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Apple Podcasts | #166 | United States/Health & Fitness/Fitness |
Apple Podcasts | #102 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #19 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #114 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #136 |  United Arab Emirates/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A candid, woman-centered show that centers midlife health, menopause, and hormonal wellbeing through practical, evidence-informed conversations. Episodes blend personal stories with expert guidance on perimenopause, hormone testing, HRT, gut health, sleep, and stress management, plus timely discussions on trauma, caregiving, and empowerment. The host leans into humor and tough self-advocacy, often highlighting tested protocols, personalized plans, and actionable tips for improving energy, cognition, sleep, and body confidence while navigating midlife transitions. A standout trait is the willingness to challenge conventional medical wisdom and elevate patient advocacy, making complex topics approachable for listeners seeking tangible improve... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. unPAUSED with Dr. Mary Claire Haver
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Hello Hormones with Dr. Carrie Jones
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Christine Maren
2. Nora Neiterman
3. Dominique Debroux
4. Cynthia Thurlow
5. Jenny Murphy
6. Dr. Sonya Jensen
7. Dr. Anat Sapan
8. Stacy Lauber
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