The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen
Esther BlumThe Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if your weight gain, high blood pressure, insomnia, anxiety, and exhaustion weren’t “just aging”… but untreated perimenopause?
In this powerful episode of Midlife Realignment, Esther sits down with Stacy Lauber, a fitness professional who spent... more
If you’ve ever felt trapped in the restrict → binge → “start over Monday” loop… or wondered why your body feels different in midlife no matter how “good” you’re being—this episode is for you.
I’m joined by my dear friend Jill Coleman (founder of Jil... more
Are you navigating the unpredictable waves of perimenopause? Feeling like your body and mind are on a rollercoaster you never signed up for? You're not alone.
In this episode of The Midlife Realignment, host Esther Blum sits down with Dr. Jacquelin... more
Hormone Replacement Therapy is one of the most misunderstood topics in women’s health—and the confusion is costing women their quality of life.
In this solo episode, Esther Blum breaks down what the science actually says about Hormone Replacement Th... more
Reviews
- Super relatable!
I love the feeling of this pod, like a lunch with my girlfriends. Every episode checks a different midlife box. Especially episode 3, so real and refreshing.
Apple Podcasts5LAgal26
United States2 months ago - A must listen!
I truly look forward to every episode of this podcast and always end up sending it to friends with a “you have to listen to this!” text. Like everything Esther does, it combines solid expertise and useful information with warmth, laughter, fun and plenty of irreverence. It’s a great time and also chock-full of important info. Worth every second of your time!
Apple Podcasts5CookiePie0402United States3 months ago - Gratitude
Thank you so much Esther for starting this podcast. Your podcast truly resonates with me. I look forward to listening more to your podcast to help me navigate the next decade. You are so fabulous!
Apple Podcasts5WkruUnited States4 months ago - Relatable, Reliable & Sassy
Esther’s books, videos and social posts have long been a source of education—and solace—for my friends and I as we navigate peri-menopause and menopause. Now, with her podcast it appears she is “lifting the veil” even further, sharing useful information and relatable stories with the wit and sass we love. More please!
Apple Podcasts5Nardin GatorUnited States4 months ago - Insightful, Informative, and Fun!
Esther has been a trusted resource in my life for years. Her first episode captures her pathway to nutrition and her passion for helping others, especially women. Listening to her podcast was both inspiring and insightful!
Apple Podcasts5Shari BBUnited States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | United States/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #229 | Canada/Health & Fitness |
Apple Podcasts | #47 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #25 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #25 |  New Zealand/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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