The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen
Esther BlumThe Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
| Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
If you’ve been dealing with fatigue, brain fog, mood swings, insomnia, or unexplained weight gain, you might be experiencing perimenopause symptoms—even if your doctor hasn’t mentioned it yet.
In this solo episode, Esther Blum breaks down how to kno... more
Why does progesterone make some women feel calm and sleep deeply — while others feel anxious, depressed, or even suicidal?
In this powerful episode of Midlife Re-Alignment, Esther Blum is joined by board-certified OB-GYN Dr. Anat Sapan to unpack the... more
What if one hour of education per year could prevent child sexual abuse?
In this powerful episode of Midlife Realignment, Esther sits down with the filmmakers behind the upcoming Erin’s Law documentary — a movement pushing legislation that requires ... more
What if your weight gain, high blood pressure, insomnia, anxiety, and exhaustion weren’t “just aging”… but untreated perimenopause?
In this powerful episode of Midlife Realignment, Esther sits down with Stacy Lauber, a fitness professional who spent... more
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Reviews
- Super relatable!
I love the feeling of this pod, like a lunch with my girlfriends. Every episode checks a different midlife box. Especially episode 3, so real and refreshing.
Apple Podcasts5LAgal26
United States3 months ago - A must listen!
I truly look forward to every episode of this podcast and always end up sending it to friends with a “you have to listen to this!” text. Like everything Esther does, it combines solid expertise and useful information with warmth, laughter, fun and plenty of irreverence. It’s a great time and also chock-full of important info. Worth every second of your time!
Apple Podcasts5CookiePie0402United States4 months ago - Gratitude
Thank you so much Esther for starting this podcast. Your podcast truly resonates with me. I look forward to listening more to your podcast to help me navigate the next decade. You are so fabulous!
Apple Podcasts5WkruUnited States4 months ago - Relatable, Reliable & Sassy
Esther’s books, videos and social posts have long been a source of education—and solace—for my friends and I as we navigate peri-menopause and menopause. Now, with her podcast it appears she is “lifting the veil” even further, sharing useful information and relatable stories with the wit and sass we love. More please!
Apple Podcasts5Nardin GatorUnited States4 months ago - Insightful, Informative, and Fun!
Esther has been a trusted resource in my life for years. Her first episode captures her pathway to nutrition and her passion for helping others, especially women. Listening to her podcast was both inspiring and insightful!
Apple Podcasts5Shari BBUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #195 | United States/Health & Fitness/Fitness |
Apple Podcasts | #117 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #63 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #80 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #159 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the nuanced experiences of women approaching and navigating midlife, this podcast addresses critical issues surrounding perimenopause and menopause. It features a blend of expert insights and personal anecdotes, covering health topics such as hormone management, nutrition, and fitness tailored specifically for women. The host and her guests advocate for self-empowerment through knowledge, sharing practical advice on navigating physical and emotional challenges during this transformative life stage. The candid conversations are infused with humor and empathy, making complex topics more relatable and accessible, thus creating a supportive community for listeners seeking guidance and solidarity in their experiences.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. The Dr. Tyna Show
4. Where Should We Begin? with Esther Perel
5. SmartLess
How many episodes of this podcast are there?
this podcast launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Anat Sapan
2. Stacy Lauber
3. Jill Coleman
4. Dr. Jacqueline Smeaton
5. Emily Kiberd
6. Dr. Carrie Jones
7. Jenn Pike
8. Claudia Chan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.