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The Midlife Mentors

The Midlife Mentors
Mental Health
Personal Development
Exercise
Midlife Anxiety
Injury Recovery
Hormones
Self-Care
Midlife Reset Audit
Midlife Career Changes
Negative Thought Patterns
Sleep Hygiene
Sleep Posture
Lifestyle Factors
Personal Growth
Midlife Health
Uncertainty
Confidence Building
Goal Setting
Nutrition
Alcohol Consumption

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madnes... more

PublishesWeeklyEpisodes280Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessAlternative Health

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Artwork for The Midlife Mentors

Latest Episodes

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If you're in the position where you still have a parent, or both parents, alive and well - this episode poses the question - how well do you really know them? Not just as mum or dad - but as people, with their own stories, struggles... more

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Today we’re tackling a tricky subject - separation after infidelity… 

This episode was inspired by a workshop we were asked to run for a corporate client on the subject, and despite the tough emotional angle, we were blown away by ... more

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In this episode we’re joined by Casey Davidson, a life and sobriety coach from Seattle and host of the Hello Someday podcast. Casey helps high-achieving women who feel stuck in the cycle of trying to moderate their drinking take a s... more

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Most people think success comes from doing more. More hours, more strategy, more hustle.

But what if the real edge isn’t in your work schedule, but in your body?

Today, we’re talking about the overlooked foundation of success and ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Neil Taylor
Founder of Me & My Old Man
Me & My Old Man
Episode: Stories Your Family Has Been Meaning to Tell: An Interview With Neil Taylor
Casey Davidson
Life and sobriety coach from Seattle, host of the Hello Someday podcast
Hello Someday Coaching
Episode: Choosing More: Life Beyond Alcohol - Interview with Casey Davidson
Dr. Suzanne Simpson
Therapist/educator with years of experience working with teenagers
Educator/Researcher
Episode: Raising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson
Dr. Max Pemberton
NHS doctor discussing GLP-1s and weight management
NHS, author of The Weight Loss Prescription
Episode: The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin
Dr. Courtney Raspin
Psychiatrist focusing on psychology of eating and weight management
Private practice, co-author
Episode: The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin
Charles Cumming
Bestselling author known for espionage novels, including the Box 88 series.
Author
Episode: Charles Cumming: What It Really Takes to Become A Best Selling Spy Novelist
David Maywald
Author of The Relentless War On Masculinity
Episode: Is Masculinity Being Dismantled? An interview with David Maywald
Neil Smith
Co-founder of the AppMettle mental wellbeing app and former successful TV executive
AppMettle
Episode: Men's Mental Fitness: An Interview With Neil Smith
Julie Krafchick
Host of the Datable podcast and co-author of "How To Be Dateable"
Datable podcast
Episode: Datable Over 40: Expectation, Reality & Enjoying The Journey (Interview with Julie Krafchick & Yue Xu)

Hosts

Claire Davis
Co-host of The Midlife Mentors; affiliation with The Midlife Mentors; frequent guest and lead host.
James Davis
Co-host of The Midlife Mentors; frequent host and contributor on health, fitness, and personal development.

Reviews

4.8 out of 5 stars from 126 ratings
  • Dangerously poor advice

    Really terrible podcast that exploits women at one of their most vulnerable phases in life. Terribly inaccurate and harmful content.

    Apple Podcasts
    1
    Typin 123
    United Kingdom8 months ago
  • Master your time…

    Every time I think I’ve heard the best that Claire and James can possibly produce, they do another one that is even better. This podcast is yet another lightbulb moment and truly makes you understand how you can invest your time to make your life the best it can be!! Amazing. Now onto the next one…

    Apple Podcasts
    5
    Saradoddie
    United Kingdom3 years ago
  • Life changing advice for midlifers

    James and Claire are my trusted source, go to support and comforting peers through this midlife rollercoaster. When your emotions are all over the place and you are bombarded with information, it’s been a life saver to have you guys there who I trust not only are up to date qualified but also experienced in all of this stuff for me to know what to do. Thank you sooo much and keep up the good work!

    Apple Podcasts
    5
    Sasha Kelross
    Spain3 years ago
  • Jam packed with relatable, empowering info

    I’ve recently started listening to James & Claire and really enjoy their approach. Each podcast is jam packed with takeaway tips - either from their own experience, from evidence based research, or a combination of the two. They cover so many important topics, always in a really relatable chatty style. Highly recommend for anyone on a health journey wanting to dig deeper into what derails us, why, and how to stay on track.

    Apple Podcasts
    5
    thecuriouscoco
    United Kingdom3 years ago
  • Great Show!

    Claire and James consistently share valuable information that will help you along on your journey to living your best and healthiest life. Be sure to subscribe so you don't miss an episode!

    Apple Podcasts
    5
    Karen Schwab
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Mixed reactions noted; some listeners find some episodes controversial or challenging.
Strong host chemistry and actionable insights repeatedly cited by reviews.
Relatable, practical, and evidence-based guidance praised by listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Choosing More: Life Beyond Alcohol - Interview with Casey Davidson
Q: What should someone do if they fear judgment for stopping drinking?
Build a supportive community, frame the period as a health experiment rather than a lifestyle deprivation, and seek out like-minded peers and mentors to normalize and sustain the change.
Choosing More: Life Beyond Alcohol - Interview with Casey Davidson
Q: How effective is gray-area drinking and can it be moderated permanently?
Gray-area drinking sits on a spectrum of dependence, and many people underestimate how addictive alcohol can be; permanent moderation is rare without recognizing the underlying triggers and committing to a substantial period of abstinence to reset the nervous system and habits.
Choosing More: Life Beyond Alcohol - Interview with Casey Davidson
Q: Casey, why do women in midlife come to you to get sober?
Women in midlife often face energy drains, social pressures, and hormonal changes that make moderation hard; they want to feel better, reduce anxiety, and regain control, not just cut back, which leads them to pursue goal-oriented, structured programs like a 100-day alcohol-free plan.
Raising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson
Q: Why do you think so many teenagers struggle at adolescence?
The guest explains that teens are wired for negativity and undergo brain changes until their mid-20s, making them more impulsive and emotional; social media and digital environments have amplified these challenges, contributing to anxiety and other mental health concerns.
The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin
Q: What should someone consider before starting GLP-1 therapy?
Assess readiness for lifestyle changes, understand that medication is a tool, not a cure, and plan for long-term strategies including hunger awareness, sleep, alcohol moderation, and exercise to protect muscle and bone health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Midlife Mentors

What is The Midlife Mentors about and what kind of topics does it cover?

This show centers on practical, no-nonsense guidance for midlife health, wellness, and happiness. Across episodes, hosts discuss nutrition, exercise, mental well-being, relationships, and the social dynamics that shape midlife, blending evidence-based insight with personal experience. Guests range from clinicians and researchers to authors and advocates, helping listeners navigate issues like weight management, hormonal changes, masculinity, dating in midlife, and safeguarding mental health, all with a relatable, actionable approach. Noteworthy are the hosts' emphasis on sustainable habits, balanced perspectives on controversial topics, and a focus on realistic goals that fit real lives, not perfect ideals.

Where can I find podcast stats for The Midlife Mentors?

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How many listeners does The Midlife Mentors get?

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What are the audience demographics for The Midlife Mentors?

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How many subscribers and views does The Midlife Mentors have?

To see how many followers or subscribers The Midlife Mentors has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Midlife Mentors are there?

The Midlife Mentors launched 7 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Mentors?

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Where can I see ratings and reviews for The Midlife Mentors?

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What guests have appeared on The Midlife Mentors?

Recent guests on The Midlife Mentors include:

1. Neil Taylor
2. Casey Davidson
3. Dr. Suzanne Simpson
4. Dr. Max Pemberton
5. Dr. Courtney Raspin
6. Charles Cumming
7. David Maywald
8. Neil Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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