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The Midlife Mentors

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madnes... more

PublishesWeeklyEpisodes193Founded5 years ago
Number of ListenersCategories
Alternative HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for The Midlife Mentors

Latest Episodes

Poor sleep troubles many of us, yet an often overlooked part of the puzzle is our sleep posture. In this episode we talk to Sleep Posture Expert James Leinhardt about the importance of night time postural care and the impact on our overall health. more

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4 days ago

On today’s episode we’re talking about going fast vs going slow. Specifically, the benefits of taking our time to reach our goals. Quick fixes are addictive but none of us will become the best version of ourselves if we rush the process. more

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13 days ago

In this episode Claire goes solo as she speaks with Dr Debi Silber PHD, the founder of The Post Betrayal Transformation Institute, which helps people heal after betrayal, so they can regain trust in themselves and establish the security needed to reg... more

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19 days ago

In this weeks episode of The Midlife Mentors podcast we look at 5 habits that can stop you living your best midlife. more

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a month ago

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Reviews

4.9 out of 5 stars from 136 ratings
  • Master your time…

    Every time I think I’ve heard the best that Claire and James can possibly produce, they do another one that is even better. This podcast is yet another lightbulb moment and truly makes you understand how you can invest your time to make your life the best it can be!! Amazing. Now onto the next one…

    Apple Podcasts
    5
    Saradoddie
    United Kingdom10 months ago
  • Life changing advice for midlifers

    James and Claire are my trusted source, go to support and comforting peers through this midlife rollercoaster. When your emotions are all over the place and you are bombarded with information, it’s been a life saver to have you guys there who I trust not only are up to date qualified but also experienced in all of this stuff for me to know what to do. Thank you sooo much and keep up the good work!

    Apple Podcasts
    5
    Sasha Kelross
    Spaina year ago
  • Jam packed with relatable, empowering info

    I’ve recently started listening to James & Claire and really enjoy their approach. Each podcast is jam packed with takeaway tips - either from their own experience, from evidence based research, or a combination of the two. They cover so many important topics, always in a really relatable chatty style. Highly recommend for anyone on a health journey wanting to dig deeper into what derails us, why, and how to stay on track.

    Apple Podcasts
    5
    thecuriouscoco
    United Kingdoma year ago
  • Great Show!

    Claire and James consistently share valuable information that will help you along on your journey to living your best and healthiest life. Be sure to subscribe so you don't miss an episode!

    Apple Podcasts
    5
    Karen Schwab
    United Statesa year ago
  • Love these podcasts! So helpful and inspirational!

    I really love listening to Claire and James, they are such a dynamic due of knowledge and inspiration. Having just listened to Radical Responsibility and also the 7 tips for Christmas podcasts, I’m feeling really uplifted and full of helpful ideas and tips! Thank you so much! I can’t wait for the next one.

    Apple Podcasts
    5
    HappyCharlotte
    United Kingdoma year ago

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How many episodes of The Midlife Mentors are there?

The Midlife Mentors launched 5 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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