The Midlife Mentors
The Midlife MentorsWe’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madnes... more
| Publishes | Weekly | Episodes | 289 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementAlternative Health | |||
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Why is it that one piece of criticism can stay with us for years, yet we quickly forget the things that are going well?
The answer lies in our psychology. Human beings are wired to spot threats and problems. It's how we survived. B... more
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This week, I, Claire - go solo for a beautiful conversation with executive coach Hazel Martin and, honestly, this episode went somewhere completely different from where I expected.
We started out talking about career change for mid... more
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In this episode of The Midlife Mentors we’re talking about health optimisation.
Today we find ourselves living in a obsessive health optimisation culture where we're tracking our sleep, monitoring our HRV, counting steps, taking ... more
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Have you ever looked at your life and thought, "I don't feel like me anymore?"
Maybe everything looks fine on the surface. The career, the family, the home, the responsibilities you've spent years building. But underneath, somethin... more
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- Dangerously poor advice
Really terrible podcast that exploits women at one of their most vulnerable phases in life. Terribly inaccurate and harmful content.
Apple Podcasts1Typin 123
United Kingdom10 months ago - Master your time…
Every time I think I’ve heard the best that Claire and James can possibly produce, they do another one that is even better. This podcast is yet another lightbulb moment and truly makes you understand how you can invest your time to make your life the best it can be!! Amazing. Now onto the next one…
Apple Podcasts5SaradoddieUnited Kingdom3 years ago - Life changing advice for midlifers
James and Claire are my trusted source, go to support and comforting peers through this midlife rollercoaster. When your emotions are all over the place and you are bombarded with information, it’s been a life saver to have you guys there who I trust not only are up to date qualified but also experienced in all of this stuff for me to know what to do. Thank you sooo much and keep up the good work!
Apple Podcasts5Sasha Kelross
Spain3 years ago - Jam packed with relatable, empowering info
I’ve recently started listening to James & Claire and really enjoy their approach. Each podcast is jam packed with takeaway tips - either from their own experience, from evidence based research, or a combination of the two. They cover so many important topics, always in a really relatable chatty style. Highly recommend for anyone on a health journey wanting to dig deeper into what derails us, why, and how to stay on track.
Apple Podcasts5thecuriouscocoUnited Kingdom3 years ago - Great Show!
Claire and James consistently share valuable information that will help you along on your journey to living your best and healthiest life. Be sure to subscribe so you don't miss an episode!
Apple Podcasts5Karen Schwab
United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #187 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #236 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #106 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #116 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #166 |  Hong Kong/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Midlife Mentors
What is The Midlife Mentors about and what kind of topics does it cover?
A practical, evidence-informed show focusing on midlife health, happiness, and sustainable wellness. Across episodes, hosts Claire and James Davis challenge diet and hustle myths, emphasize humane, human-centered approaches to resilience, and share actionable strategies—from nervous-system regulation and mindful leadership to nutrition, sleep, and realistic habit change. Notable topics include longevity science, midlife reinvention, the psychology of eating and weight, alcohol-free living, and the social dynamics shaping health and identity in midlife. A standout thread is blending personal experience with research to deliver approachable, actionable guidance for listeners navigating midlife changes, parenting, and career transitions.
Where can I find podcast stats for The Midlife Mentors?
Rephonic provides a wide range of podcast stats for The Midlife Mentors. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Midlife Mentors and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Midlife Mentors get?
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What are the audience demographics for The Midlife Mentors?
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How many subscribers and views does The Midlife Mentors have?
To see how many followers or subscribers The Midlife Mentors has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Midlife Mentors?
These podcasts share a similar audience with The Midlife Mentors:
1. Begin Again with Davina McCall
2. The Mid•Point with Gabby Logan
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Age Better with Liz Earle
5. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
How many episodes of The Midlife Mentors are there?
The Midlife Mentors launched 7 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Midlife Mentors?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Midlife Mentors?
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How do I access podcast episode transcripts for The Midlife Mentors?
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What guests have appeared on The Midlife Mentors?
Recent guests on The Midlife Mentors include:
1. Dr. Johnny Andrews
2. Robin Hadley
3. Mohammed Inayat
4. Lyndsey Simpson
5. Neil Taylor
6. Casey Davidson
7. Dr. Suzanne Simpson
8. Dr. Max Pemberton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.