Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness CoachAre you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve... more
| Publishes | Daily | Episodes | 6 | Founded | 14 days ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
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Latest Episodes
If you’ve been eating healthy and doing “all the right things” but still feel low on energy or frustrated by slow progress, this episode is for you. Joan breaks down why most midlife women unintentionally under-fuel and how most women are not getting... more
If you’ve ever felt overwhelmed by fitness - unsure where to start, thinking you need hours at the gym, or not sure of what to do when you're there - this episode will change the way you think about exercise in midlife.
In this episode, Joan breaks ... more
Welcome to The Midlife Glow Up Podcast - the show for women over 40 who are ready to trade overwhelm and burnout for clarity, confidence, and energy. In this introductory episode, your host Joan Dandeneau, midlife health and wellness coach, shares th... more
If you’ve ever set a health goal only to find yourself right back where you started, you’re not alone. Most of us don’t fail because we lack willpower - we fail because we lack a system.
In this episode, Joan introduces her signature SIMPLER Method:... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #151 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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this podcast launched 14 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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