Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness CoachAre you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve... more
| Publishes | Weekly | Episodes | 42 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Have you noticed that your shoulder suddenly hurts when you reach overhead? Or your hip aches when you sleep on your side? Maybe your feet hurt with those first few steps in the morning, and you’re left wondering…
“Is this just what happens after 40... more
You got your workout in this morning… so you’re good for the day, right?
Not necessarily.
In this episode, Joan explores why prolonged sitting may be quietly undoing some of the hard work you’re putting into your health. She explains why movement t... more
Sleep isn’t a luxury - it’s one of the most powerful foundations of health, especially during midlife.
In this episode, Joan shares her personal experience with severe night sweats during perimenopause and how they became the catalyst for prioritizi... more
"Sweetie, that's just part of being a woman and getting older."
A doctor actually said that to Joan - and it lit a fire in her that motivated her to seek a different path, and to help other women advocate for themselves too. If you're doing everythi... more
Key Facts
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Reviews
- Insightful and Practical
The episode about breakfast was so relatable and helpful! I loved the simple shifts that were suggested and the relatively easy breakfast recipes. Can’t wait to try them out! Thanks Joan! I look forward to listening to more episodes.
Apple Podcasts5Mama2816
United States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 | United States/Health & Fitness/Fitness |
Apple Podcasts | #200 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #235 |  Israel/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show focuses on practical fitness, nutrition, and sustainable habit-building for women over 40. Across recent episodes, the host emphasizes strength training, bone health, and living well through midlife by reframing goals, timelines, and daily routines. Listeners can expect actionable guidance on progressive resistance, protein targets, morning fueling, and mindset shifts that support consistency despite life disruptions. A notable throughline is the promotion of structured programs (group coaching and ongoing challenges) designed to make healthier choices automatic and long-lasting, rather than relying on motivation alone. The emphasis on community, accountability, and life-capable strength makes it especially helpful for midlife wom... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Macro Hour
3. EmPowered Radio
4. unPAUSED with Dr. Mary Claire Haver
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of this podcast are there?
this podcast launched 9 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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