Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness CoachAre you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve... more
| Publishes | Twice weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
If the holidays have ever knocked you off your routine - or you’ve ever thought, “I’ll just start fresh in January,” - Joan wants you to know you’re not alone. But she also wants you to see that it doesn’t have to be that way. The holidays themselves... more
In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the sam... more
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and y... more
If you’ve been eating healthy and doing “all the right things” but still feel low on energy or frustrated by slow progress, this episode is for you. Joan breaks down why most midlife women unintentionally under-fuel and how most women are not getting... more
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Chart Rankings
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Apple Podcasts | #174 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #45 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #225 |  New Zealand/Health & Fitness/Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on supporting women over 40, the content primarily addresses crucial aspects of fitness, nutrition, and developing healthy habits for a vibrant midlife. Each episode presents strategies designed to simplify these areas, helping women build sustainable habits without succumbing to feelings of guilt or confusion. The discussions range from effective strength training and nutritional advice to mindset shifts necessary for overcoming common challenges faced during this life stage. Unique to this series is the integration of personal experiences and actionable tips that encourage listeners to embrace their midlife journey with confidence and vitality.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Sober Mom Life
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. The Mel Robbins Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. The Dr. Hyman Show
How many episodes of this podcast are there?
this podcast launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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