Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness CoachAre you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve... more
| Publishes | Weekly | Episodes | 33 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
What if food prep wasn’t just about having healthy food in the fridge…
What if it had the power to change how you move through your day, how you make decisions, and how consistent you feel with your health?
In this episode of The Midlife Glow Up Po... more
If you feel like you know what to eat but can’t stay consistent… you’re not alone.
In this episode, Joan breaks down why you want to eat healthy, but life keeps getting in the way - and why it’s not about needing more discipline or willpower.
The r... more
In this episode of The Midlife Glow-Up Podcast, Joan wraps up her three-part fitness series by diving into the one principle that makes strength training actually work: progressive overload.
Whether you’re just getting started or you’ve been lifting... more
What if the thing standing between you and a body that moves freely, confidently, and without pain in your 60s, 70s, and 80s… isn't how hard you're working, but what you're leaving out?
Most fitness programs for women focus almost entirely on streng... more
Key Facts
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Reviews
- Insightful and Practical
The episode about breakfast was so relatable and helpful! I loved the simple shifts that were suggested and the relatively easy breakfast recipes. Can’t wait to try them out! Thanks Joan! I look forward to listening to more episodes.
Apple Podcasts5Mama2816
United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 | United States/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #66 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #68 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #180 |  Austria/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show focuses on practical fitness, nutrition, and sustainable habit-building for women over 40. Across recent episodes, the host emphasizes strength training, bone health, and living well through midlife by reframing goals, timelines, and daily routines. Listeners can expect actionable guidance on progressive resistance, protein targets, morning fueling, and mindset shifts that support consistency despite life disruptions. A notable throughline is the promotion of structured programs (group coaching and ongoing challenges) designed to make healthier choices automatic and long-lasting, rather than relying on motivation alone. The emphasis on community, accountability, and life-capable strength makes it especially helpful for midlife wom... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Oprah Podcast
2. The Mel Robbins Podcast
3. Hot, Healthy, Never Hungry
4. The Chalene Show | Diet, Fitness & Life Balance
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How many episodes of this podcast are there?
this podcast launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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