Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness CoachAre you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve... more
| Publishes | Weekly | Episodes | 30 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
What if the thing standing between you and a body that moves freely, confidently, and without pain in your 60s, 70s, and 80s… isn't how hard you're working, but what you're leaving out?
Most fitness programs for women focus almost entirely on streng... more
In this episode, Joan shares why common go-to workouts like walking, yoga, Pilates, and even cardio, while beneficial, may be leaving a critical gap in your fitness routine - and what that means for your long-term health.
Drawing from both personal... more
In this episode, Joan breaks down one of the most overlooked nutrients in midlife nutrition - fiber - and why it might be the missing piece if you’re struggling with low energy, bloating, or inconsistent digestion.
Many women believe they’re eating ... more
Setting goals is easy. Following through is where most women get stuck.
In this episode of The Midlife Glow Up Podcast, Joan explains why motivation and discipline are not the real problem when it comes to fitness and nutrition goals. The real issue... more
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- Insightful and Practical
The episode about breakfast was so relatable and helpful! I loved the simple shifts that were suggested and the relatively easy breakfast recipes. Can’t wait to try them out! Thanks Joan! I look forward to listening to more episodes.
Apple Podcasts5Mama2816
United Statesa month ago
Chart Rankings
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Apple Podcasts | #149 |  Austria/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show focuses on practical fitness, nutrition, and sustainable habit-building for women over 40. Across recent episodes, the host emphasizes strength training, bone health, and living well through midlife by reframing goals, timelines, and daily routines. Listeners can expect actionable guidance on progressive resistance, protein targets, morning fueling, and mindset shifts that support consistency despite life disruptions. A notable throughline is the promotion of structured programs (group coaching and ongoing challenges) designed to make healthier choices automatic and long-lasting, rather than relying on motivation alone. The emphasis on community, accountability, and life-capable strength makes it especially helpful for midlife wom... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Mindset Mentor
4. With Intention
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of this podcast are there?
this podcast launched 6 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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