Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness CoachAre you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In this episode of The Midlife Glow Up Podcast, Joan challenges something many women over 40 don’t even realize they’re doing - waiting for permission.
Permission to invest in themselves.
Permission to want more.
Permission to take up space.
Permiss... more
If you’ve ever quit after missing one workout…
Started over on Monday (again)…
Or decided that 7,000 steps “didn’t count” because it wasn’t 10,000…
This episode is for you.
In this episode, Joan tackles one of the biggest mindset traps midlife wome... more
If you’ve been listening to this podcast thinking, “I know I need help… I just don’t know where to start,” this episode is for you.
In today’s episode, Joan pulls back the curtain on her signature 8-week group coaching program, The Midlife Glow Up -... more
Many women believe they eat “pretty well” - and in most cases, they are. They’re making an effort, being mindful, and trying to make healthier choices.
In this episode, Joan explains why those efforts often stop working in midlife and how habits tha... more
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Chart Rankings
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Apple Podcasts | #194 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #52 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #124 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #139 |  Austria/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women over 40, this show encourages listeners to embrace midlife with confidence and vitality. The host, a Midlife Health & Wellness Coach, provides practical insights on simplifying fitness and nutrition, offering strategies to build sustainable habits without the associated guilt or confusion. Through engaging discussions, she tackles common challenges faced by women in this stage of life, including weight management, nutrition, and consistent exercise. Listeners can anticipate a supportive atmosphere wherein personal anecdotes, actionable advice, and community-building form the backbone of the dialogue, making it a unique resource for those seeking to thrive during midlife rather than merely survive.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Good Hang with Amy Poehler
2. The Mindset Mentor
3. The Mel Robbins Podcast
4. Up First from NPR
5. Maintenance Phase
How many episodes of this podcast are there?
this podcast launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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