Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness CoachAre you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve... more
| Publishes | Weekly | Episodes | 18 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Most people assume that if fitness comes easily to you now, it always has.
That you’ve always had it figured out.
That you’re just “a fitness person.”
That motivation must come naturally.
But that’s rarely the truth.
In this deeply personal episod... more
Somewhere along the way, many women were fed the story that midlife is the beginning of decline. But what if that story is wrong?
In this episode of The Midlife Glow Up Podcast, Joan challenges the outdated narrative around midlife as a crisis, and ... more
If you’ve been doing “all the right things” for your health - but consistency still feels hard - this episode speaks directly to you.
In Episode 15 of The Midlife Glow Up Podcast, Joan explores the real reason so many midlife women struggle to susta... more
Most New Year’s resolutions fade - not because women lack motivation, but because the approach itself doesn’t support real life, especially in midlife.
In this episode of The Midlife Glow Up Podcast, Joan invites listeners to pause and rethink how t... more
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Chart Rankings
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Apple Podcasts | #244 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #178 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #155 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Brazil/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on supporting women over 40, the content primarily addresses crucial aspects of fitness, nutrition, and developing healthy habits for a vibrant midlife. Each episode presents strategies designed to simplify these areas, helping women build sustainable habits without succumbing to feelings of guilt or confusion. The discussions range from effective strength training and nutritional advice to mindset shifts necessary for overcoming common challenges faced during this life stage. Unique to this series is the integration of personal experiences and actionable tips that encourage listeners to embrace their midlife journey with confidence and vitality.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Dateline NBC
3. Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
4. Redefining Strength Podcast
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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