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Artwork for High Vibe & Healthy: Gut Health

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville
Gut Health
Functional Nutrition
Nutrition
Autoimmune Disease
Polycystic Ovarian Syndrome
Sleep
Hydration
Gut Healing Diets
Health and Healing
Metabolism
Self-Compassion
Mindset
Mindfulness
Stress
Goal Setting
Electrolytes
B Vitamins
SIBO
Low FODMAP Diet
Gluten Free

Overwhelmed and confused by the wellness world?

In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness.

Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

PublishesTwice monthlyEpisodes224Founded7 years ago
Categories
Alternative HealthHealth & FitnessNutrition

Listen to this Podcast

Artwork for High Vibe & Healthy: Gut Health

Latest Episodes

Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.Whether it’s the occasional discomfort after a big meal, a road trip setback, or a long-term issue, constipation ca... more

Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you through exactly what to eat to soothe... more

Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.We’ll cover:᭼ Why probiotics aren’t just for gut issues ... more

Do you want to feel more energised, reduce bloating, improve digestion, and boost your mood? What if I told you this is all achievable in just 2 weeks WITHOUT any extreme diets or expensive supplements!In this episode, I’m sharing simple but effectiv... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Dr. Vincent Pedre
A functional medicine doctor specializing in gut health.
Happy Gut Coffee
Episode: #213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre
Christina Tidwell
Registered nurse and functional nutrition and lifestyle practitioner
Episode: #185: Illness as a Teacher with Christina Tidwell
Solaine Douglas
PCOS expert and nutritionist
solainedouglas.com
Episode: #183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas

Host

Fran Dargaville
Host of the podcast and a Functional Nutritionist specializing in gut health.

Reviews

4.8 out of 5 stars from 171 ratings
  • Thank You, Fran!

    This is my favorite podcast ever! It’s been an absolute blessing to have all this information on gut health available, especially from a holistic health perspective. Fran has helped me learn more about my body and understand practical steps to better my health — I wish I would have found her podcast sooner! It feels like I found a friend, coach, and mentor all in one ☺️

    Apple Podcasts
    5
    rhoddani
    United States4 months ago
  • Worth the Listen!

    Fran is warm and friendly and knowledgeable and helpful! She makes everything seem doable and I love the practicality. Thank you for the encouragement in your episodes!!

    Apple Podcasts
    5
    Th Savvy Sauce Podcast
    United States4 months ago
  • Thanks! I needed to hear this.

    Hi Fran. I found your podcast and am so grateful that I did. I've been struggling with gut issues for decades and now I'm going to see a functional nutritionist to get my gut and body in better shape. Thank you for the interesting and informative podcast.

    Apple Podcasts
    5
    DC Nessa
    United States7 months ago
  • AMAZING

    My most favourite podcast to listen to. So factual and easy to follow. You have helped me so much so thank you!! I can’t wait to start my 14 day gut cleanse with you soon

    Apple Podcasts
    5
    Bellsssssharrison
    Australiaa year ago
  • Fran has taken what has become an overly complicated subject and managed to simplify it so that people with little or no knowledge of nutrition can better understand it. Thank you Fran.

    Podchaser
    5
    markratcliffe9
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are positive remarks about the supportive community fostered through the podcast, with listeners feeling empowered and encouraged in their health journeys.
Listeners appreciate the practical and accessible approach to gut health and nutrition, often praising the host's relatable communication style and her clear, actionable advice.
Many find the content informative, providing strategies that are easy to implement in everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre
Q: What is one practical step that they could get started with today to support their gut health?
Cutting out processed foods and eating only whole foods that have seen the sun is a great starting point.
#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas
Q: Could you explain how this (Metformin) works and what people on Metformin might experience?
Metformin regulates insulin and blood sugar levels, helping with PCOS symptoms but often comes with side effects like digestive upset.
#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas
Q: Could you explain how PCOS and the metabolism are linked and why so many women with PCOS can often find it really difficult to lose weight?
The connection lies in insulin resistance prevalent in PCOS, making it challenging for affected women to lose weight due to hormonal imbalances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About High Vibe & Healthy: Gut Health

What is High Vibe & Healthy: Gut Health about and what kind of topics does it cover?

This podcast focuses on practical and evidence-based approaches to gut health and functional nutrition. Hosted by a knowledgeable functional nutritionist, the episodes offer listeners insightful discussions on various health topics, including effective strategies for dealing with digestive issues like constipation and gut inflammation, as well as debunking common myths surrounding probiotics and dietary practices. The content is inclusive of both expert interviews and actionable advice tailored to help listeners improve their well-being through nutrition and lifestyle adjustments. Unique features include a relatable host who encourages achievable health habits and addresses everyday challenges, making it accessible for a broad audience inte... more

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Which podcasts are similar to High Vibe & Healthy: Gut Health?

These podcasts share a similar audience with High Vibe & Healthy: Gut Health:

1. The Dr. Hyman Show
2. The Art of Being Well
3. Be Well by Kelly Leveque
4. Hot, Healthy, Never Hungry
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of High Vibe & Healthy: Gut Health are there?

High Vibe & Healthy: Gut Health launched 7 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on High Vibe & Healthy: Gut Health?

Recent guests on High Vibe & Healthy: Gut Health include:

1. Dr. Vincent Pedre
2. Christina Tidwell
3. Solaine Douglas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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