Meta Health: Mindfulness Meets Metabolism
Ronesh Sinha, MDIt's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a diff... more
| Publishes | Monthly | Episodes | 58 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
What if much of the energy we lose each day isn't from what we're doing, but from something entirely different? In this episode, I introduce The SUIT, a framework inspired by a strange realization after taking off a virtual reality suit in Las Vegas.... more
In this episode, I share a new chapter in my work and why I'm beginning to bring ideas from years of journaling, teaching, and reflection into the Meta Health Podcast. We start with something we encounter every waking hour: words, and the impact they... more
What can soccer superstar Lionel Messi and other older athletes teach us about the unique advantages of an aging brain, even while the physical body loses strength and endurance. Even if you aren't a fan of soccer or sports, you'll learn some fascina... more
What if the constant stream of health advice, influencer content, and AI-generated authority is actually disconnecting you from your own body, intuition, and inner wisdom? In this provocative episode, I explore why blindly following experts (includin... more
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Reviews
- Wisdom is life
The nectar of wisdom is beautiful. The episodes each explore a rich insight into our mental and physical health. I continue to learn and enjoy through each session. Many of the ideas are presented in a simple way with great stories to emphasize the key points. These stories stick with me as I try to recall all of the ideas shared that I can use to enjoy my life. Thank you for taking your time to share this wisdom.
AA
Apple Podcasts5Toofahn
United States2 months ago - Metabolic Wellness Made Easy
Dr Sinha’s story telling and analogies make the physiology and biochemistry of metabolism easy to understand and memorable. Combined with his Metabolic Wellness programs and other educational materials, a Au stainable healthy and preventative health life style is acheivable.
Apple Podcasts5Apple App FeedbackUnited States4 months ago - Unique and Vital Health Education
I highly recommend this podcast, particularly the 2nd season where Dr. Sinha offers a unique combination of science and wisdom. There are many podcasts on wellness but in the race for optimization they often neglect the role of stress, emotional suppression and thought patterns on health. Dr. Sinha thoughtfully provides solid evidence, and ties in ancient solutions in practical packaging for modern life. There are so many interesting podcasts but with limited time, I’m unable to listen to mu... more
Apple Podcasts5UnlassoUnited States6 months ago - Fantastic episodes
Thank you Dr Sinha for touching on important to improve our health. I enjoy listening to your podcast, and try to implement your insights to improve my health.
Apple Podcasts5Tempe DadUnited States7 months ago - Love this second season. Look forward to all the episodes
Very well researched and love the way Dr Sinha connects science to ancient wisdom.
Apple Podcasts5Sangeeta EUnited States10 months ago
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Chart Rankings
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Apple Podcasts | #199 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #216 |  India/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A thought leadership show at the intersection of metabolic health and mindfulness. Across episodes, conversations thread through how stress, inner dialogue, and daily habits shape energy, digestion, and well-being, with a focus on practical deceleration, mindful eating, and skepticism toward glossy health messaging. The host emphasizes science-grounded explanations, personal experimentation, and storytelling to make complex biology accessible. A standout quality is blending rigorous metabolic topics with psychological and emotional dimensions, offering a holistic approach to health that appeals to listeners seeking sustainable, brain+body wellness.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dhru Purohit Show
2. The Dr. Hyman Show
3. The Peter Attia Drive
4. The Dr. Gabrielle Lyon Show
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How many episodes of this podcast are there?
this podcast launched 5 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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1. Dr. Ronesh Sinha
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