Meta Health: Mindfulness Meets Metabolism
Ronesh Sinha, MDIt's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a diff... more
| Publishes | Monthly | Episodes | 48 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Your mitochondria and microbes are ancient communities that mirror how we live, connect, and find purpose. We keep turning to the outside to learn from others, instead of tapping into this profound inner wisdom. In this episode, I explore what these ... more
Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves in an effort to free our minds from ego. We'll cover... more
In my clinic, I'm seeing too many individuals with heart disease that's getting missed due to imperfect risk calculators and AI predictions. There are some serious blindspots in our current risk assessment tools. In this episode, we cover:
• The c... more
An entry from my journal and a passage from J.Krishnamurti inspired my latest episode, which views displeasure and discontent in an entirely new way. I share personal stories and lessons from my own life, and from the highly successful patients I see... more
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- Great Advice
I’ve learned so much from this Dr!!! As a type 2 Diabetic, I am going to implement more lifestyle changes
Thank You Dr Sinha. đź‘Ź
Apple Podcasts5MistyLaneMorgans
United Statesa year ago - Great information delivered by skilled educator
Dr. Sinha uses stories, analogies and quizzes to keep this podcast engaging. Great medical information that is not widely discussed or shared between patient and physician. He gives us a peek behind the clipboard to help us ask the questions our doctors should be thinking about.
Apple Podcasts5Arvin Sas
Canada2 years ago - Great science based information
Thanks Dr. Ron. Great information that goes deep on the topics of well being.
Apple Podcasts5Guru CAMUnited States2 years ago - Metabolic mastery
Dr. Sinha is a true Doctor. Which means he is not only a physician but also an amazing teacher. His podcasts are tremendous. I am enjoying listening to them sequentially. As a clinician and a podcaster myself; this podcast is top of the top.
Apple Podcasts5Adam Rinde,NDUnited States2 years ago - Very technical but worth the effort to understand
Dr Ron’s podcasts on metabolic health are designed for listeners who want more than simple advice on dos and donts but instead want to delve deep into our body chemistry. Each episode picks up one aspect of our metabolism and attempts to explain it as best as doctors understand it using the precise scientific terminology. Of course, he adds in a lot of mnemonics and visualizations to make the complexity easy to remember.
My only criticism would be that sometimes after listening to an episode I... more
Apple Podcasts5Hagar7124United States2 years ago
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Chart Rankings
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Apple Podcasts | #202 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #247 |  Argentina/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Offering a unique perspective on health and wellness, this series bridges the gap between mindfulness and metabolic health. With an emphasis on the interconnectedness of mind and body, the host shares personal stories and scientific insights, urging listeners to rethink conventional dieting and exercise. Episodes cover a range of topics including emotional health, chronic diseases, and how insights from mindfulness practice can lead to better health outcomes. This podcast stands out for its holistic approach, making it particularly valuable for those looking to enhance both their mental and physical well-being without the typical extremes associated with fitness and nutrition.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Peter Attia Drive
2. Dhru Purohit Show
3. The Dr. Hyman Show
4. The Metabolic Link
5. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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1. Dr. Ronesh Sinha
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