Meta Health: Mindfulness Meets Metabolism
Ronesh Sinha, MDIt's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a diff... more
| Publishes | Monthly | Episodes | 55 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
What if the constant stream of health advice, influencer content, and AI-generated authority is actually disconnecting you from your own body, intuition, and inner wisdom? In this provocative episode, I explore why blindly following experts (includin... more
Modern life is faster than our biology can handle. I personally have had to fight my own speeding problem. In this episode, I explore how living at a constantly accelerated pace can quietly trigger adrenaline, inflammation, and long-term disease risk... more
This is an "Unplugged" episode—recorded directly into my phone, no intro music, no production polish. In a world increasingly shaped by artificial intelligence and filtered faces and voices, I felt the need to share something raw, immediate, and huma... more
Modern health culture is obsessed with leanness, discipline, and optimization. But many people are getting leaner—and feeling worse or suffering surprising health consequences.
In this episode, I share my personal experience chasing single-digit b... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Metabolic Wellness Made Easy
Dr Sinha’s story telling and analogies make the physiology and biochemistry of metabolism easy to understand and memorable. Combined with his Metabolic Wellness programs and other educational materials, a Au stainable healthy and preventative health life style is acheivable.
Apple Podcasts5Apple App Feedback
United States2 months ago - Unique and Vital Health Education
I highly recommend this podcast, particularly the 2nd season where Dr. Sinha offers a unique combination of science and wisdom. There are many podcasts on wellness but in the race for optimization they often neglect the role of stress, emotional suppression and thought patterns on health. Dr. Sinha thoughtfully provides solid evidence, and ties in ancient solutions in practical packaging for modern life. There are so many interesting podcasts but with limited time, I’m unable to listen to mu... more
Apple Podcasts5UnlassoUnited States3 months ago - Fantastic episodes
Thank you Dr Sinha for touching on important to improve our health. I enjoy listening to your podcast, and try to implement your insights to improve my health.
Apple Podcasts5Tempe DadUnited States5 months ago - Love this second season. Look forward to all the episodes
Very well researched and love the way Dr Sinha connects science to ancient wisdom.
Apple Podcasts5Sangeeta EUnited States7 months ago - Great wellness show
Love the new focus on mindfulness. Also love the small durations of each episode.
Apple Podcasts5Dogma786United States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #212 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A thoughtful, science-led show that bridges metabolic health with mindfulness, featuring deep dives into how stress, mindset, and daily habits influence energy and bodily function. Episodes balance clinical insights with practical exercises, personal stories, and actionable strategies—often including simple experiments or behavioral techniques to test ideas in real life. Across topics, the show critiques wellness fads, emphasizes testing advice against one's own body, and highlights the importance of internal signals over external noise. A standout angle is unpacking how technology, social dynamics, and fast-paced living affect health, while offering grounded, human-centered approaches to sustainable wellbeing.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dhru Purohit Show
2. The Dr. Hyman Show
3. The Peter Attia Drive
4. LEVELS – A Whole New Level
5. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Ronesh Sinha
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.