Meta Health: Mindfulness Meets Metabolism
Ronesh Sinha, MDIt's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a diff... more
| Publishes | Monthly | Episodes | 49 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We cover some of the following: more
Your mitochondria and microbes are ancient communities that mirror how we live, connect, and find purpose. We keep turning to the outside to learn from others, instead of tapping into this profound inner wisdom. In this episode, I explore what these ... more
Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves in an effort to free our minds from ego. We'll cover... more
In my clinic, I'm seeing too many individuals with heart disease that's getting missed due to imperfect risk calculators and AI predictions. There are some serious blindspots in our current risk assessment tools. In this episode, we cover:
• The c... more
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- Great Advice
I’ve learned so much from this Dr!!! As a type 2 Diabetic, I am going to implement more lifestyle changes
Thank You Dr Sinha. 👏
Apple Podcasts5MistyLaneMorgans
United Statesa year ago - Great information delivered by skilled educator
Dr. Sinha uses stories, analogies and quizzes to keep this podcast engaging. Great medical information that is not widely discussed or shared between patient and physician. He gives us a peek behind the clipboard to help us ask the questions our doctors should be thinking about.
Apple Podcasts5Arvin Sas
Canada2 years ago - Great science based information
Thanks Dr. Ron. Great information that goes deep on the topics of well being.
Apple Podcasts5Guru CAMUnited States2 years ago - Metabolic mastery
Dr. Sinha is a true Doctor. Which means he is not only a physician but also an amazing teacher. His podcasts are tremendous. I am enjoying listening to them sequentially. As a clinician and a podcaster myself; this podcast is top of the top.
Apple Podcasts5Adam Rinde,NDUnited States2 years ago - Very technical but worth the effort to understand
Dr Ron’s podcasts on metabolic health are designed for listeners who want more than simple advice on dos and donts but instead want to delve deep into our body chemistry. Each episode picks up one aspect of our metabolism and attempts to explain it as best as doctors understand it using the precise scientific terminology. Of course, he adds in a lot of mnemonics and visualizations to make the complexity easy to remember.
My only criticism would be that sometimes after listening to an episode I... more
Apple Podcasts5Hagar7124United States2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A unique focus is offered on the intersection of metabolic health and mindfulness, exploring how mental well-being directly influences physical health. The content emphasizes personal stories, scientific insights, and practical strategies that combine lifestyle, emotional health, and body chemistry to foster a holistic approach to well-being. With episodes that delve into diverse topics such as emotional immunity, chronic disease, and the impact of technology on mental health, listeners are encouraged to rethink traditional methods of health improvement. Noteworthy elements include an emphasis on personal reflection and exploration of complex relationships between emotions, diet, and exercise, setting it apart from other health-centric audi... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Metabolic Link
2. FoundMyFitness
3. The Jesse Chappus Show
4. LEVELS – A Whole New Level
5. The Peter Attia Drive
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this podcast launched 4 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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1. Dr. Ronesh Sinha
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