Meta Health: Mindfulness Meets Metabolism
Ronesh Sinha, MDIt's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a diff... more
| Publishes | Monthly | Episodes | 52 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Modern health culture is obsessed with leanness, discipline, and optimization. But many people are getting leaner—and feeling worse or suffering surprising health consequences.
In this episode, I share my personal experience chasing single-digit b... more
In this episode, I uncover how family dynamics—both loving and dysfunctional—shape our stress patterns, emotional reflexes, and long-term metabolic health. I get personal, sharing my own experiences and those from the clinic and my program.
• How... more
There's a quiet form of stress we mistake for normal — a constant readiness that silently drains our energy. I personally discovered it not too long ago, and in this episode I share how to spot it and take your power back.
You'll learn:
• The br... more
Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We cover some of the following: more
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Reviews
- Love this second season. Look forward to all the episodes
Very well researched and love the way Dr Sinha connects science to ancient wisdom.
Apple Podcasts5Sangeeta E
United States2 months ago - Great wellness show
Love the new focus on mindfulness. Also love the small durations of each episode.
Apple Podcasts5Dogma786United States2 months ago - Great Advice
I’ve learned so much from this Dr!!! As a type 2 Diabetic, I am going to implement more lifestyle changes
Thank You Dr Sinha. 👏
Apple Podcasts5MistyLaneMorgansUnited States2 years ago - Great information delivered by skilled educator
Dr. Sinha uses stories, analogies and quizzes to keep this podcast engaging. Great medical information that is not widely discussed or shared between patient and physician. He gives us a peek behind the clipboard to help us ask the questions our doctors should be thinking about.
Apple Podcasts5Arvin Sas
Canada2 years ago - Great science based information
Thanks Dr. Ron. Great information that goes deep on the topics of well being.
Apple Podcasts5Guru CAMUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #207 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #93 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #173 |  India/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the intersection of metabolic health and mindfulness, content encourages a balanced approach to well-being, emphasizing the connection between mind and metabolism. Episodes cover a broad range of topics, including emotional health, chronic disease, familial influences on well-being, and the impacts of modern life on mental energy. With a blend of scientific insights, personal anecdotes, and practical strategies, the content seeks to empower listeners to rethink their health strategies away from purely physical metrics, encouraging introspection and a deeper understanding of how emotions affect physical health. This podcast is particularly appealing to those interested in integrating mindfulness into their health routines and und... more
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These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. Dhru Purohit Show
3. The Dr. Gabrielle Lyon Show
4. The Peter Attia Drive
5. The mindbodygreen Podcast
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this podcast launched 4 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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1. Dr. Ronesh Sinha
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