Meta Health: Mindfulness Meets Metabolism
Ronesh Sinha, MDIt's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a diff... more
| Publishes | Monthly | Episodes | 54 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Modern life is faster than our biology can handle. I personally have had to fight my own speeding problem. In this episode, I explore how living at a constantly accelerated pace can quietly trigger adrenaline, inflammation, and long-term disease risk... more
This is an "Unplugged" episode—recorded directly into my phone, no intro music, no production polish. In a world increasingly shaped by artificial intelligence and filtered faces and voices, I felt the need to share something raw, immediate, and huma... more
Modern health culture is obsessed with leanness, discipline, and optimization. But many people are getting leaner—and feeling worse or suffering surprising health consequences.
In this episode, I share my personal experience chasing single-digit b... more
In this episode, I uncover how family dynamics—both loving and dysfunctional—shape our stress patterns, emotional reflexes, and long-term metabolic health. I get personal, sharing my own experiences and those from the clinic and my program.
• How... more
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Reviews
- Unique and Vital Health Education
I highly recommend this podcast, particularly the 2nd season where Dr. Sinha offers a unique combination of science and wisdom. There are many podcasts on wellness but in the race for optimization they often neglect the role of stress, emotional suppression and thought patterns on health. Dr. Sinha thoughtfully provides solid evidence, and ties in ancient solutions in practical packaging for modern life. There are so many interesting podcasts but with limited time, I’m unable to listen to mu... more
Apple Podcasts5Unlasso
United Statesa month ago - Fantastic episodes
Thank you Dr Sinha for touching on important to improve our health. I enjoy listening to your podcast, and try to implement your insights to improve my health.
Apple Podcasts5Tempe DadUnited States3 months ago - Love this second season. Look forward to all the episodes
Very well researched and love the way Dr Sinha connects science to ancient wisdom.
Apple Podcasts5Sangeeta EUnited States5 months ago - Great wellness show
Love the new focus on mindfulness. Also love the small durations of each episode.
Apple Podcasts5Dogma786United States5 months ago - Great Advice
I’ve learned so much from this Dr!!! As a type 2 Diabetic, I am going to implement more lifestyle changes
Thank You Dr Sinha. 👏
Apple Podcasts5MistyLaneMorgansUnited States2 years ago
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Apple Podcasts | #87 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #243 | Singapore/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show that ties metabolic health to mindfulness, offering deep dives into how stress, emotions, and mental habits influence energy and disease risk. Episodes blend science, personal storytelling, and practical techniques to help listeners optimize health without burning out, with topics ranging from heart health and insulin resistance to mindfulness, interoception, and digital wellness. The host likely comes from a clinical background and emphasizes accessible explanations, real-world applications, and culturally informed perspectives. The format often features investigations into how lifestyle, relationships, and technology affect metabolism, aiming for sustainable, brain–body balance rather than extreme diets or workouts.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dhru Purohit Show
2. The mindbodygreen Podcast
3. The Peter Attia Drive
4. The Dr. Gabrielle Lyon Show
5. Perform with Dr. Andy Galpin
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Ronesh Sinha
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