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The Meta Health Podcast

Ronesh Sinha, MD

The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin re... more

PublishesWeeklyEpisodes33Founded3 years ago
Categories
NutritionHealth & Fitness

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Artwork for The Meta Health Podcast

Latest Episodes

I'm feeling an urge to shift my content in a new direction. I'm not giving up on discussing metabolism since that's a topic that is still very close to my heart, but at the age of 52 and after digging deep into insulin resistance for well over a deca... more

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3 months ago

This episode takes a fresh look at the 3 fundamental molecular root causes of insulin resistance using some familiar storylines from prior episodes combined with some new story hooks to help you understand the science of insulin resistance. We cover ... more

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4 months ago

This episode digs deep into protein and more specifically amino acids (protein building blocks) and their role in metabolism, weight control, insulin resistance, and overall health. We cover some of the following: more

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8 months ago

I've selected 2 key metabolic ingredients, Acetyl CoA and Citrate, to explain nutrition metabolism in further detail. I've also selected a different storyline, the mitochondrial amusement park and the Kreb's merry-go-round, to help you visualize some... more

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9 months ago

Insights

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Reviews

5.0 out of 5 stars from 151 ratings
  • Great science based information

    Thanks Dr. Ron. Great information that goes deep on the topics of well being.

    Apple Podcasts
    5
    Guru CAM
    United States4 months ago
  • Metabolic mastery

    Dr. Sinha is a true Doctor. Which means he is not only a physician but also an amazing teacher. His podcasts are tremendous. I am enjoying listening to them sequentially. As a clinician and a podcaster myself; this podcast is top of the top.

    Apple Podcasts
    5
    Adam Rinde,ND
    United States7 months ago
  • Very technical but worth the effort to understand

    Dr Ron’s podcasts on metabolic health are designed for listeners who want more than simple advice on dos and donts but instead want to delve deep into our body chemistry. Each episode picks up one aspect of our metabolism and attempts to explain it as best as doctors understand it using the precise scientific terminology. Of course, he adds in a lot of mnemonics and visualizations to make the complexity easy to remember. more

    Apple Podcasts
    5
    Hagar7124
    United States7 months ago
  • Awesome Content

    Love the analogies .. great insight

    Apple Podcasts
    5
    sssyoga
    United States10 months ago
  • Fascinating Information

    This is a great podcast that provides a fascinating view of how the metabolism of our bodies works and how things can go right or wrong depending on lifestyle. Highly recommended.

    Apple Podcasts
    5
    scooter3162
    United Statesa year ago

Audience

Listeners, engagement and demographics and more for this podcast.

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How many episodes of The Meta Health Podcast are there?

The Meta Health Podcast launched 3 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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How does Rephonic know which podcasts are like The Meta Health Podcast?

You can view podcasts similar to The Meta Health Podcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.