The Hybrid Lab with Dr. Alyssa Olenick
Dr. Alyssa OlenickWelcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize stren... more
| Publishes | Weekly | Episodes | 96 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Ready to start running but not sure where to begin? In this video, Alyssa shares essential beginner running tips to help you ease into running safely and sustainably. Whether you’re new to fitness or just getting back into it, these tips will set you... more
Should you train for trail and ultra races by time on feet or by mileage? If you come from road running, this might change how you train completely.
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) ... more
Does it actually matter when you take your creatine each day?
Short answer: no.
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: youtu.be/-S2d5hvpaew
Get $20 off your first mon... more
That workout you've been calling HIIT? It might not actually be HIIT. And if you're doing it for specific benefits, that difference matters more than you think.
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (vid... more
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Reviews
- So Helpful! I Re-listen a Lot!
Love this pod and Doc Lyss! She cuts through a lot of the noise and has super helpful episodes that are packed with info. I routinely re-listen to episodes like the zone 2 one since it’s full of info. Also, her blog is incredibly rich in info too!
Apple Podcasts5Peachbeachgirl
United States5 months ago Love Lys! Great science-backed content that you can utilize immediately for a healthier and more productive training program.
Podchaser57 months agomallorlee3- Great info but drop the background music
I enjoy the content and knowledge presented but can barely listen anymore since there is music playing in the background while she is speaking the entire spot. I find it incredibly distracting. The first couple of times o though I had left another app open on my phone.
Apple Podcasts3TinyMcgheeUnited States8 months ago - Great info, clear, friendly, scientific, easy to listen to
For anyone who loves to geek out on sports, nutrition, health, races, strategy…
Also, she speaks quickly so this is the only podcast I do not need to speed up to enjoy
Apple Podcasts5Cindyzoo1United States10 months ago - Love the information
I really appreciate the attention to detail that Dr. Olenick takes in her pod cast approach. She is thorough and provides a wide variety of information that is science backed. I especially appreciate the attention to women’s health and fitness. Thank you!
Apple Podcasts5KimboboliniUnited Statesa year ago
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Apple Podcasts | #173 |  Ireland/Health & Fitness |
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Frequently Asked Questions About The Hybrid Lab
What is The Hybrid Lab about and what kind of topics does it cover?
A science-forward show focused on hybrid training: balancing running with strength work, structured as practical, lower-volume programs designed to protect running performance while building strength and hypertrophy. Episodes center on evidence-based training methods, periodization, and sustainable approaches to coaching hybrid athletes, including trail and ultrarunners, with a clear emphasis on female physiology and long-term adaptability. The host often weaves in personal coaching programs and sponsor reads, delivering approachable explanations of complex physiology for runners and lifters alike. A standout trait is the balance between rigorous science and actionable takeaways suitable for busy athletes who want real-world results without... more
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How many listeners does The Hybrid Lab get?
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What are the audience demographics for The Hybrid Lab?
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How many subscribers and views does The Hybrid Lab have?
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Which podcasts are similar to The Hybrid Lab?
These podcasts share a similar audience with The Hybrid Lab:
1. Perform with Dr. Andy Galpin
2. The Proof with Simon Hill
3. The Dr. Gabrielle Lyon Show
4. Wits & Weights | Strength Training & Fat Loss Over 40
5. Coach Em Up Podcast
How many episodes of The Hybrid Lab are there?
The Hybrid Lab launched 6 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Hybrid Lab?
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Where can I see ratings and reviews for The Hybrid Lab?
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