The Hybrid Lab with Dr. Alyssa Olenick
Dr. Alyssa OlenickWelcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize stren... more
| Publishes | Twice monthly | Episodes | 89 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode, Dr. Lyss breaks down how to strategically time your diet based on your training goals—whether you're chasing fat loss, building muscle, or maximizing performance.
Learn why the off-season or maintenance phases might be the best time... more
In this episode of The Hybrid Lab, Dr. Alyssa Olenick breaks down the powerful connection between exercise and bone health, especially for women in and around menopause. Learn how hormonal changes affect bone density, why resistance training and plyo... more
👀 Training for a race but noticing unexpected weight gain? You're not alone. In this video, Doc Lyss shares why weight gain during race training is common—and what you can do about it. She teaches you how to fuel your body with the right balance of ... more
In this episode of The Hybrid Lab, Dr. Alyssa Olenick shares her philosophy on fitness, emphasizing the importance of having the physical capacity to say yes to life's adventures. She recounts her personal journey, including pivotal moments that shap... more
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Reviews
- Great foundational episode
She does a great job simplifying the basics and I love the re-frame of calling them foundations.
Apple Podcasts5macklerich17
United States10 months ago - From extreme to…
The Messy Middle was a mainstay as I moved away from black/white thinking. Lyss shares her knowledge in a fun way that aligns perfectly with my intention of having fun while challenging my body. I’m on the cusp of upgrading my Kinesiology Master’s degree thanks to her!
Apple Podcasts5Jennifer NicholleUnited Statesa year ago - ❤️
I’ve followed Lyss for several years now, even before she created a podcast platform and one thing that hasn’t changed is her commitment to science and how hard she works to make the information she learns digestible for the average listener. The things she talks about on her podcast are no different. She takes a no-nonsense, somewhat sassy (in all the best ways), scientifically backed approach to all the topics she discusses and I think she’s definitely worth a listen!
Apple Podcasts5AwwitsReniUnited Statesa year ago - My go-to for nuance and easy application
As a newer hybrid athlete I have a million questions about exercise and recovery and fueling. Lyss’s content, especially her long-form work like this podcast, is a perfect combo of practical tips and nerding out on science.
Apple Podcasts5BreRose11
Canadaa year ago - Really great content
Lyss knows her stuff and you can tell. Love that she will explain physiological processes down at the molecular/biochemical and also give you the no-nonsense, actionable takeaways you can actually apply to your training.
Apple Podcasts5stephaniec92United Statesa year ago
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Apple Podcasts | #193 |  Spain/Health & Fitness |
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Frequently Asked Questions About The Hybrid Lab
What is The Hybrid Lab about and what kind of topics does it cover?
Content is focused on hybrid fitness, emphasizing the integration of strength training and endurance sports, particularly aimed at hybrid athletes and runners. The episodes cover essential topics like exercise physiology, nutrition, and performance strategies, blending scientific insights with actionable advice for listeners. The host particularly engages in discussions around weight management during race training, the importance of bone health in women, the nuances of fasted training, and the specifics of Hyrox competition. Unique to this show is the host's blend of personal experiences as an ultrarunner and coach, making the advice relatable and practical, especially for women navigating fitness and performance during various life stages... more
Where can I find podcast stats for The Hybrid Lab?
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How many listeners does The Hybrid Lab get?
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What are the audience demographics for The Hybrid Lab?
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How many subscribers and views does The Hybrid Lab have?
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Which podcasts are similar to The Hybrid Lab?
These podcasts share a similar audience with The Hybrid Lab:
1. Tread Lightly Running Podcast
2. The Body Pod
3. The Running Explained Podcast
4. The Proof with Simon Hill
5. The Strength Running Podcast
How many episodes of The Hybrid Lab are there?
The Hybrid Lab launched 5 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Hybrid Lab?
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Where can I see ratings and reviews for The Hybrid Lab?
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