The Hybrid Lab with Dr. Alyssa Olenick
Dr. Alyssa OlenickWelcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize stren... more
| Publishes | Twice monthly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
📲 Get my free lifting calculator & RPE guide to start actually training hard enough in the gym → bit.ly/4mtleF5
Worried your lifting form isn’t perfect? You’re not alone.
→ This video is a podcast version of a full YouTube video! Watch it ... more
What if you could run faster, feel more resilient, and build stronger bones without adding a single mile?
That's what plyometrics can do, and they're the most underrated tool most runners skip.
→ This video is a podcast version of a full YouTube vi... more
Take the Quiz to Find Your Perfect Training Program!
Beginners Guide to Running!
Beginner runners are constantly told to “stay in Zone 2”… but if you’re new to running, that advice ... more
🔥 Get my free MACRO CALCULATOR here to help figure out how much to start eating to support your training. → bit.ly/4d8ZTMJ
In this video, Dr. Lyss introduces a simple, game-changing approach to macro tracking - focusing on flexibility and i... more
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Reviews
- So Helpful! I Re-listen a Lot!
Love this pod and Doc Lyss! She cuts through a lot of the noise and has super helpful episodes that are packed with info. I routinely re-listen to episodes like the zone 2 one since it’s full of info. Also, her blog is incredibly rich in info too!
Apple Podcasts5Peachbeachgirl
United States7 months ago Love Lys! Great science-backed content that you can utilize immediately for a healthier and more productive training program.
Podchaser58 months agomallorlee3- Great info but drop the background music
I enjoy the content and knowledge presented but can barely listen anymore since there is music playing in the background while she is speaking the entire spot. I find it incredibly distracting. The first couple of times o though I had left another app open on my phone.
Apple Podcasts3TinyMcgheeUnited States9 months ago - Great info, clear, friendly, scientific, easy to listen to
For anyone who loves to geek out on sports, nutrition, health, races, strategy…
Also, she speaks quickly so this is the only podcast I do not need to speed up to enjoy
Apple Podcasts5Cindyzoo1United Statesa year ago - Love the information
I really appreciate the attention to detail that Dr. Olenick takes in her pod cast approach. She is thorough and provides a wide variety of information that is science backed. I especially appreciate the attention to women’s health and fitness. Thank you!
Apple Podcasts5KimboboliniUnited Statesa year ago
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Frequently Asked Questions About The Hybrid Lab
What is The Hybrid Lab about and what kind of topics does it cover?
A science-backed fitness show focused on hybrid training, blending running with strength work. Episodes frequently explore endurance strategies, female physiology, nutrition, and practical programming that balances recovery with performance. Listeners tend to be serious about improving athletic durability across road and trail events, often seeking evidence-based guidance, actionable takeaways, and sustainable training approaches. A standout trait is the host's deep background in exercise physiology and ultrarunning, which informs a clear, no-nonsense communication style and a willingness to debunk myths while promoting practical, long-term progress.
Unique angles include emphasis on zone-based training concepts for runners, nuanced nutrit... more
Where can I find podcast stats for The Hybrid Lab?
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How many listeners does The Hybrid Lab get?
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What are the audience demographics for The Hybrid Lab?
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How many subscribers and views does The Hybrid Lab have?
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Which podcasts are similar to The Hybrid Lab?
These podcasts share a similar audience with The Hybrid Lab:
1. Muscle Science for Women
2. Docs Who Lift
3. Hit Play Not Pause
4. The Body Pod
5. LiftingLindsay's More Than Fitness
How many episodes of The Hybrid Lab are there?
The Hybrid Lab launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Hybrid Lab?
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Where can I see ratings and reviews for The Hybrid Lab?
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