The Hybrid Lab with Dr. Alyssa Olenick
Dr. Alyssa OlenickWelcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize stren... more
| Publishes | Weekly | Episodes | 89 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
🤘🏻 Get my free Hyrox accelerator → doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt
Struggling with the Hyrox sled push?
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: ht... more
Trying to balance running and lifting… and feeling like you don’t have enough time?
You’re not alone.
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: youtu.be/BtY7Ze4Z8cM
Get ... more
If you’ve ever wondered what to do after time off training, whether recovery trackers like WHOOP actually work, or how to balance running and lifting, this video is for you.
→ This video is a podcast version of a full YouTube video! Watch it here on... more
🤘🏻 GRAB MY FREE ZONES CALCULATOR → doc-lyss-fitness.myflodesk.com/zones-help-yt
This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: youtu.be/b188Rx_-zUk
Get $20 off your fi... more
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Reviews
- So Helpful! I Re-listen a Lot!
Love this pod and Doc Lyss! She cuts through a lot of the noise and has super helpful episodes that are packed with info. I routinely re-listen to episodes like the zone 2 one since it’s full of info. Also, her blog is incredibly rich in info too!
Apple Podcasts5Peachbeachgirl
United Statesa month ago Love Lys! Great science-backed content that you can utilize immediately for a healthier and more productive training program.
Podchaser53 months agomallorlee3- Great info but drop the background music
I enjoy the content and knowledge presented but can barely listen anymore since there is music playing in the background while she is speaking the entire spot. I find it incredibly distracting. The first couple of times o though I had left another app open on my phone.
Apple Podcasts3TinyMcgheeUnited States4 months ago - Great info, clear, friendly, scientific, easy to listen to
For anyone who loves to geek out on sports, nutrition, health, races, strategy…
Also, she speaks quickly so this is the only podcast I do not need to speed up to enjoy
Apple Podcasts5Cindyzoo1United States6 months ago - Love the information
I really appreciate the attention to detail that Dr. Olenick takes in her pod cast approach. She is thorough and provides a wide variety of information that is science backed. I especially appreciate the attention to women’s health and fitness. Thank you!
Apple Podcasts5KimboboliniUnited States7 months ago
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Chart Rankings
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Apple Podcasts | #200 |  Russia/Health & Fitness |
Apple Podcasts | #201 |  Norway/Health & Fitness |
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Frequently Asked Questions About The Hybrid Lab
What is The Hybrid Lab about and what kind of topics does it cover?
A science-forward show focused on blending running, strength training, and recovery for hybrid athletes. Episodes emphasize practical, evidence-based strategies to balance endurance with strength, optimize training volume, and address female physiology within endurance contexts. Listeners can expect clear explanations of concepts like Zone 2 cardio, striders, RPE-based progression, and concrete programming tweaks that fit busy lives, along with actionable tips and occasional sponsorships woven into coaching-focused content. A notable edge is the host's dual role as researcher and ultrarunner, which helps translate complex physiology into usable training guidance for serious amateurs and coaches alike.
Where can I find podcast stats for The Hybrid Lab?
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How many listeners does The Hybrid Lab get?
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What are the audience demographics for The Hybrid Lab?
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How many subscribers and views does The Hybrid Lab have?
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Which podcasts are similar to The Hybrid Lab?
These podcasts share a similar audience with The Hybrid Lab:
1. Hit Play Not Pause
2. Fuel for the Sole
3. Tread Lightly Running Podcast
4. The Running Explained Podcast
5. The Proof with Simon Hill
How many episodes of The Hybrid Lab are there?
The Hybrid Lab launched 6 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Hybrid Lab?
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Where can I see ratings and reviews for The Hybrid Lab?
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