The Hybrid Lab with Dr. Alyssa Olenick
Dr. Alyssa OlenickWelcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize stren... more
| Publishes | Weekly | Episodes | 92 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Training for a race but noticing unexpected weight gain? You're not alone. In this video, Doc Lyss shares why weight gain during race training is common—and what you can do about it. She teaches you how to fuel your body with the right balance of pro... more
I put together a FREE Strong Runners Series, grab it here for more tips: doc-lyss-fitness.myflodesk.com/strong-runners-yt
If you’re a runner who lifts but constantly feels sore, heavy, slow, and completely wiped out… it’s probably not your r... more
🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here → bit.ly/4lYPHKK
Are you skipping your warm-up before runs? 🏃♂️ You could be risking injury and hurting your performance! In this video, Dr. Alyssa Olenick (Exercise Scientist... more
In this video, I’m sharing my experience living and training with hypermobility spectrum disorder — something I’ve dealt with my entire life, but don’t talk about often. Many people are surprised to learn that I struggle with hypermobility, especiall... more
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Reviews
- So Helpful! I Re-listen a Lot!
Love this pod and Doc Lyss! She cuts through a lot of the noise and has super helpful episodes that are packed with info. I routinely re-listen to episodes like the zone 2 one since it’s full of info. Also, her blog is incredibly rich in info too!
Apple Podcasts5Peachbeachgirl
United States4 months ago Love Lys! Great science-backed content that you can utilize immediately for a healthier and more productive training program.
Podchaser56 months agomallorlee3- Great info but drop the background music
I enjoy the content and knowledge presented but can barely listen anymore since there is music playing in the background while she is speaking the entire spot. I find it incredibly distracting. The first couple of times o though I had left another app open on my phone.
Apple Podcasts3TinyMcgheeUnited States7 months ago - Great info, clear, friendly, scientific, easy to listen to
For anyone who loves to geek out on sports, nutrition, health, races, strategy…
Also, she speaks quickly so this is the only podcast I do not need to speed up to enjoy
Apple Podcasts5Cindyzoo1United States9 months ago - Love the information
I really appreciate the attention to detail that Dr. Olenick takes in her pod cast approach. She is thorough and provides a wide variety of information that is science backed. I especially appreciate the attention to women’s health and fitness. Thank you!
Apple Podcasts5KimboboliniUnited States10 months ago
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Frequently Asked Questions About The Hybrid Lab
What is The Hybrid Lab about and what kind of topics does it cover?
A science-forward show focused on hybrid training: balancing running with strength work, structured as practical, lower-volume programs designed to protect running performance while building strength and hypertrophy. Episodes center on evidence-based training methods, periodization, and sustainable approaches to coaching hybrid athletes, including trail and ultrarunners, with a clear emphasis on female physiology and long-term adaptability. The host often weaves in personal coaching programs and sponsor reads, delivering approachable explanations of complex physiology for runners and lifters alike. A standout trait is the balance between rigorous science and actionable takeaways suitable for busy athletes who want real-world results without... more
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How many listeners does The Hybrid Lab get?
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What are the audience demographics for The Hybrid Lab?
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How many subscribers and views does The Hybrid Lab have?
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Which podcasts are similar to The Hybrid Lab?
These podcasts share a similar audience with The Hybrid Lab:
1. The Dr. Gabrielle Lyon Show
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. The Ready State Podcast
4. The Strength Running Podcast
5. Hit Play Not Pause
How many episodes of The Hybrid Lab are there?
The Hybrid Lab launched 6 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Hybrid Lab?
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