The Mental Manager
Martin Baehrenz & Silke Ahrens & Andrew McAllisterThe Mental Manager Podcast introduces you to proven strategies for your own mental health toolbox - with the help of insightful guests and by testing the tools ourselves. Follow us on LinkedIn www.linkedin.com/company/thementalmanager or Instagram @the_mental_manager for updates, daily perspective and blog posts around mental health tools.
| Publishes | Monthly | Episodes | 23 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessBusiness | ||||
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Latest Episodes
We are fast approaching the end of the calendar year and with that an excellent opportunity to review where we are and how good we feel about it (or not) and to gain some clarity on where we want to get to.
Join us for a conversation about our clari... more
Being out of work is tough at the best of times but over the past 18 months, it’s been beyond testing. With huge amounts of the population out of work due to the pandemic, job boards have seen at times, upwards of 400 people applying for one single ... more
Taking a few minutes at the beginning or end of each day to disconnect and tune inwards is a great way to remove yourself from anxiety, gain clarity and get a sense of calm.
Our first Mental Manager meditation is narrated by Silke and sets an inten... more
What have you achieved over the past week? A loaded question for sure, and often difficult to answer. Following a blog post by Paul Graham about splitting life into a "managers" and a "makers" schedule, Martin adopted said approach and has been reapi... more
Yoga and meditation have become popular in the Western world as a way to decompress, manage anxiety and build physical strength and flexibility.
In this episode we are joined by Ashwani Bhanot who grew up in India in a family of Yogis and is the fo... more
Why do we need to sleep? Why does anyone think that not sleeping might advance a career, let alone produce quality work results? When did lack of sleep in favour of a late night PowerPoint become something of a status symbol in the corporate world, a... more
Key Facts
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The Mental Manager launched 5 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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