The Mental Fitness Podcast
ElizaChatThe Mental Fitness Podcast, powered by ElizaChat, is about building lasting mental strength in a fast-paced world. Hosted by Dave and Luke, tech entrepreneurs with decades of experience in AI and deeply personal connections to mental health, the show blends heartfelt stories, research-backed strategies, and expert interviews to make mental wellness accessible for everyone. Each episode goes beyond... more
| Publishes | Weekly | Episodes | 34 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthParentingKids & FamilyHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Most people think consistency is a personality trait— something you either have or you don't. But that’s not true.
Dave and Luke make the case that consistency is actually a learnable process, one that rewires your brain and builds inner capacity th... more
Mental fitness isn’t built overnight—it’s something that comes through consistency, effort, and a willingness to change.
Dave and Luke dive into the differences between mental health and mental fitness to highlight the importance of building emotiona... more
What if your biggest breakthroughs aren’t happening while you’re working, but while you’re asleep? Dave and Luke sit down with cognitive neuroscientist Dr. Sara Mednick to explore the hidden power of recovery. Drawing from decades of research in slee... more
“The goal after suffering is not to chase happiness. It's to build meaning strong enough to carry the pain.”
When it comes to mental health, meaning is often overlooked. Dave and Luke explore the significance of creating meaning in life, rather than ... more
Reviews
- Meaningful, high-quality content
I appreciate that these guys talk about things that really matter, like how to improve your life. And the content seems legitimate and thoughtful, unlike the random slop that’s everywhere these days. Also very chill and natural to listen to
Apple Podcasts5The Brain Man
United States2 months ago - Worth it!
I have learned a lot from each episode! Highly recommend!
Apple Podcasts5BKeller21United States3 months ago - Great podcast
I’m excited to continue listening to the next episodes. A much needed conversation in our day. They approach the topic of mental health respectfully but also encouragingly. We can help ourselves and our youth
Apple Podcasts5cpglazierUnited States7 months ago - Great podcast!
I loved the insights of this podcast. We definitely need to understand what we can do to help our mental fitness. I’m looking forward to listening to many more episodes of this podcast.
Apple Podcasts5GlazierjoUnited States7 months ago - Time to work on my mental fitness
I am loving this podcast! It’s applicable to our current climate and my personal mental health.
Apple Podcasts5LoveCarlyJoUnited States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #138 | South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Mental Fitness Podcast are there?
The Mental Fitness Podcast launched 7 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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