The Mental Fitness Podcast | Building Mental Strength & Resilience
ElizaChat Inc | Mental Fitness & Mental HealthThe Mental Fitness Podcast, powered by ElizaChat, is about building lasting mental strength in a fast-paced world. Hosted by Dave and Luke, tech entrepreneurs with decades of experience in AI and deeply personal connections to mental health, the show blends heartfelt stories, research-backed strategies, and expert interviews to make mental wellness accessible for everyone. Each episode goes beyond... more
| Publishes | Weekly | Episodes | 45 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessMental HealthParenting | |||
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Latest Episodes
Most of us have been taught that self-awareness is the key to personal growth. But what if that belief is actually making things worse?
Dave and Luke dig into a surprising body of research showing that for the majority of people, more introspection... more
What if you could track your mental health the same way you track your physical health?
Dave and Luke tackle one of the most overlooked questions in the wellness space: how do you actually know if your mental fitness is improving? They draw on rese... more
What if discipline isn't a personality trait, but rather a part of your brain you can physically grow?
Dave and Luke dive into neuroscience research centered on a small brain region called the anterior mid-cingulate cortex, or AMCC. They discuss wh... more
Perfectionism is something more and more people struggle with as the days pass. Today, we dive into how to recognize perfectionism and how you can overcome it through practical tools.
Dave and Luke redefine perfectionism, introducing it not as a str... more
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- The 3 R’s
I appreciate this discussion about being consistent. I can get overwhelmed with the “have to’s”, but sticking to a more simplistic plan at the beginning of a new lifestyle change seems more realistic in being successful. Thanks for the reminder!
Apple Podcasts5Jane's Mother
United States3 months ago - Meaningful, high-quality content
I appreciate that these guys talk about things that really matter, like how to improve your life. And the content seems legitimate and thoughtful, unlike the random slop that’s everywhere these days. Also very chill and natural to listen to
Apple Podcasts5The Brain ManUnited States5 months ago - Worth it!
I have learned a lot from each episode! Highly recommend!
Apple Podcasts5BKeller21United States6 months ago - Great podcast
I’m excited to continue listening to the next episodes. A much needed conversation in our day. They approach the topic of mental health respectfully but also encouragingly. We can help ourselves and our youth
Apple Podcasts5cpglazierUnited States10 months ago - Great podcast!
I loved the insights of this podcast. We definitely need to understand what we can do to help our mental fitness. I’m looking forward to listening to many more episodes of this podcast.
Apple Podcasts5GlazierjoUnited States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #12 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #25 | South Korea/Health & Fitness |
Apple Podcasts | #191 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Mental Fitness Podcast
What is The Mental Fitness Podcast about and what kind of topics does it cover?
The show centers on building lasting mental resilience through practical, science-backed strategies. It frequently covers sleep science, movement, habit formation, nervous system regulation, and meaningful routines that support daily mental fitness. Guests range from neuroscientists and psychologists to frontline professionals, offering evidence-based methods to improve focus, reduce stress, and enhance well-being without suggesting quick fixes. The hosts share personal experiences and frame therapy as complementary to mental fitness, making complex research accessible for listeners like managers, parents, and students who want actionable steps to strengthen their mental muscles.
Noteworthy aspects include a clear emphasis on sustainable ha... more
Where can I find podcast stats for The Mental Fitness Podcast?
Rephonic provides a wide range of podcast stats for The Mental Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mental Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mental Fitness Podcast get?
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What are the audience demographics for The Mental Fitness Podcast?
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How many subscribers and views does The Mental Fitness Podcast have?
To see how many followers or subscribers The Mental Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mental Fitness Podcast?
These podcasts share a similar audience with The Mental Fitness Podcast:
1. followHIM
2. Huberman Lab
3. 12 Minute Meditation
4. The Mel Robbins Podcast
5. Yoga Nidra & Beyond | Ayla Nova
How many episodes of The Mental Fitness Podcast are there?
The Mental Fitness Podcast launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mental Fitness Podcast?
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Where can I see ratings and reviews for The Mental Fitness Podcast?
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How do I access podcast episode transcripts for The Mental Fitness Podcast?
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What guests have appeared on The Mental Fitness Podcast?
Recent guests on The Mental Fitness Podcast include:
1. Chris Irwin
2. Jud Brewer
3. Dean Alverson
4. Sara Mednick
5. Lindsay Schiess
6. Dr. James Pennebaker
7. Dr. Dan Lathan
8. Brian Goodell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.