The Midlife Method™ with Cam Allen
Cam AllenThe Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the ... more
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessAlternative Health | |||
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Latest Episodes
Strength training for women over 50 changes in menopause. If your workouts feel harder, your recovery takes longer, or you feel wiped out after sessions that used to energize you, this video explains why.
In this episode, we cover:
• What menopause ... more
Stress and menopause connection is real. When estrogen declines, your body has less buffer for pressure, which changes how cortisol, blood sugar, and inflammation behave.
In this episode of The Midlife Method™ with Cam Allen, you’ll learn why everyt... more
Strength training for women in menopause does far more than build muscle. In this episode I explain how lifting weights after menopause affects your physical body, mental clarity, emotional stability, and even your identity.
We talk about muscle los... more
Skipping workouts in midlife often feels like a motivation problem, but it’s usually something deeper. In this episode, you’ll learn a simple NLP tool called DIMES that helps you move from resistance to action without forcing yourself.
When you don’... more
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- A real gem
I love Cam’s down to earth style telling us the facts about menopause and the best way to navigate. I’ve learned so much from these episodes.
Apple Podcasts5Runner Lori
United Statesa year ago - Great reminders
Love the gentle reminders
Apple Podcasts5The DawgyUnited Statesa year ago
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Apple Podcasts | #76 |  Taiwan/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Midlife Method™
What is The Midlife Method™ about and what kind of topics does it cover?
Focused on empowering women navigating the transitions of midlife and menopause, this podcast offers practical advice and insightful discussions on essential health topics ranging from nutrition and strength training to stress management. The host shares actionable strategies and personal anecdotes, allowing listeners to understand the transformative experience of menopause and how to approach it with confidence and vitality. Unique in its no-nonsense approach, the content aims to debunk myths and provide a realistic view of what health entails during this pivotal life stage, making it an informative resource for women seeking to reclaim their energy and well-being.
Where can I find podcast stats for The Midlife Method™?
Rephonic provides a wide range of podcast stats for The Midlife Method™. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Midlife Method™ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Midlife Method™ get?
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What are the audience demographics for The Midlife Method™?
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How many subscribers and views does The Midlife Method™ have?
To see how many followers or subscribers The Midlife Method™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Midlife Method™?
These podcasts share a similar audience with The Midlife Method™:
1. The Dr. Gabrielle Lyon Show
2. The Mel Robbins Podcast
3. Hidden Brain
4. Up First from NPR
5. The MeidasTouch Podcast
How many episodes of The Midlife Method™ are there?
The Midlife Method™ launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Midlife Method™?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Midlife Method™?
Rephonic pulls ratings and reviews for The Midlife Method™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Midlife Method™?
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What guests have appeared on The Midlife Method™?
Recent guests on The Midlife Method™ include:
1. Rita Black
2. Dr. Christine Li
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.