The Menopause Method
Cam AllenThe Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the... more
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Are you still hearing that you need to “move more and eat less”? Or that cardio is the best way to lose weight in menopause? Let’s bust the most common menopause fitness myths keeping midlife women stuck.
In this episode, I’m sharing what actually w... more
Ever wonder if creatine is actually worth it for women?
In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function.
You’ll learn:
✅ How ... more
Your gut isn’t just where food goes — it’s where your body tells the truth.
In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and emotions.... more
Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?
In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of your metabo... more
Key Facts
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Reviews
- A real gem
I love Cam’s down to earth style telling us the facts about menopause and the best way to navigate. I’ve learned so much from these episodes.
Apple Podcasts5Runner Lori
United States7 months ago - Great reminders
Love the gentle reminders
Apple Podcasts5The DawgyUnited States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |  Finland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Menopause Method
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Which podcasts are similar to The Menopause Method?
These podcasts share a similar audience with The Menopause Method:
1. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
2. The Mel Robbins Podcast
3. Up First from NPR
4. I Hope This Helps
5. The Wirecutter Show
How many episodes of The Menopause Method are there?
The Menopause Method launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Menopause Method?
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