The Midlife Method™ with Cam Allen
Cam AllenThe Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the ... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthFitness | |||
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Latest Episodes
If workouts feel harder in menopause, you are not imagining it. Motivation, energy, recovery, and hormones all shift in midlife.
In this episode, I’m teaching you a simple NLP technique called anchoring that helps your body connect movement with str... more
Women over 50 are often told to work harder, push harder, and do more workouts. But after menopause, that approach can leave you exhausted instead of stronger.
In this video, I’m breaking down the biggest strength training mistakes women over 50 mak... more
How to start lifting weights after 50 doesn’t have to feel confusing or overwhelming.
If you’ve been told to just “eat less and exercise more,” and it’s not working anymore… there’s a reason for that.
After 50, your body responds differently. Muscl... more
Strength training for women over 50 doesn’t have to leave you exhausted. In this video, I explain why working out less can actually help your body respond better in menopause.
If you’re dealing with burnout, muscle loss in menopause, or workouts tha... more
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- A real gem
I love Cam’s down to earth style telling us the facts about menopause and the best way to navigate. I’ve learned so much from these episodes.
Apple Podcasts5Runner Lori
United Statesa year ago - Great reminders
Love the gentle reminders
Apple Podcasts5The DawgyUnited Statesa year ago
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Apple Podcasts | #165 |  Taiwan/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Midlife Method™
What is The Midlife Method™ about and what kind of topics does it cover?
The show centers on midlife health with a clear focus on menopause, strength training, and sustainable fitness. Episodes emphasize practical, science-informed guidance for aging gracefully, including how to tailor workouts, optimize recovery, and trust the body through hormonal changes. A distinctive thread runs through guest interviews and solo episodes: mindset, behavior change (often via NLP or concrete goal-setting), and a no-nonsense approach to long-term vitality without fad diets. Listeners are likely seeking actionable strategies to stay strong, energized, and confident during midlife, often balancing family, work, and health commitments. A notable strength is the blend of personal storytelling with practical coaching frameworks tha... more
Where can I find podcast stats for The Midlife Method™?
Rephonic provides a wide range of podcast stats for The Midlife Method™. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Midlife Method™ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Midlife Method™ get?
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What are the audience demographics for The Midlife Method™?
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How many subscribers and views does The Midlife Method™ have?
To see how many followers or subscribers The Midlife Method™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Midlife Method™?
These podcasts share a similar audience with The Midlife Method™:
1. The Mel Robbins Podcast
2. The Flipping 50 Show
3. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
4. The Dr. Hyman Show
5. Good Life Project
How many episodes of The Midlife Method™ are there?
The Midlife Method™ launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Midlife Method™?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Midlife Method™?
Rephonic pulls ratings and reviews for The Midlife Method™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Midlife Method™?
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What guests have appeared on The Midlife Method™?
Recent guests on The Midlife Method™ include:
1. Rita Black
2. Dr. Christine Li
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.