Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessNutritionMental Health |
How can fermented foods become your secret weapon for gut health and menopause wellbeing?
In this episode, Adele uncovers the transformative power of fermented foods for navigating menopause with ease and vitality. Discover how kimchi, kefir, and ko... more
Do you want to learn how to burn more fat in menopause? The Randle cycle might help you.
In this episode, Adele explains the ins and outs of the Randle cycle without getting too complex, giving you the simplified guide to the cycle!
Download Adele'... more
Vegetables are always good for you right? Sometimes they're not.
In this episode, Adele delves into some of the vegetable secrets you might not know.
Download Adele's Journey Journal here : adelejohnstoncoaching.com/my-journey-journal/
Enq... more
Inflammation and gut health are just two of the potential issues we face in menopause. In this episode, Adele deep dives!
Reclaim You Self Study for just £49 as mentioned in this episode: adelejohnstoncoaching.com/reclaim-you-self-study-bf/... more
Find out how many people listen to The Menopause Coach and see how many downloads it gets.
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I’ve been following Adele for quite a while as I progress through my menopause journey she has really helped me understand what’s happening in my body. The latest gut health episode really hit home with me, the link to brain and mood was a lightbulb moment for me.. AMAZING thank you Adele!
Just found this podcast - empowering and amazing xx
Aaaah Adele. I’ve just turned 35 and can relate to so much you talk about. Other podcasts I’ve listened to have been great but they’ve tended to be older and I always felt like they didn’t quite understand
Im actually looking to get into the Menopause coaching space myself and im so excited.
Thank you so these podcasts - I think you are brilliant and I find listening to them extremely comforting.
I’m new to this podcast and I’m so glad I found it!
Really useful topics - how to stop a sedentary lifestyle- brilliant.
I’m quickly back playing all the Elinor so I can get caught up.
Excellent work Adele Johnston.
Love the way Adele shows such compassion and empathy whilst empowering ladies. Her podcasts are informative and certainly make me feel like I’m not in this on my own
Apple Podcasts | #91 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #68 | Italy/Health & Fitness/Nutrition |
Apple Podcasts | #89 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #165 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #86 | Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #97 | Japan/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Menopause Coach launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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