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The Menopause Coach

Adele Johnston

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

PublishesWeeklyEpisodes136Founded3 years ago
Number of ListenersCategories
Health & FitnessNutritionMental Health

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Artwork for The Menopause Coach

Latest Episodes

How can fermented foods become your secret weapon for gut health and menopause wellbeing?

In this episode, Adele uncovers the transformative power of fermented foods for navigating menopause with ease and vitality. Discover how kimchi, kefir, and ko... more

5 Dec 202438 min

Do you want to learn how to burn more fat in menopause? The Randle cycle might help you.

In this episode, Adele explains the ins and outs of the Randle cycle without getting too complex, giving you the simplified guide to the cycle!

Download Adele'... more

28 Nov 202433 min

Vegetables are always good for you right? Sometimes they're not.

In this episode, Adele delves into some of the vegetable secrets you might not know.

Download Adele's Journey Journal here : adelejohnstoncoaching.com/my-journey-journal/

Enq... more

21 Nov 202434 min

Inflammation and gut health are just two of the potential issues we face in menopause.  In this episode, Adele deep dives!

Reclaim You Self Study for just £49 as mentioned in this episode: adelejohnstoncoaching.com/reclaim-you-self-study-bf/... more

14 Nov 202445 min

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Reviews

4.9 out of 5 stars from 135 ratings
  • Always so informative and inspiring

    I’ve been following Adele for quite a while as I progress through my menopause journey she has really helped me understand what’s happening in my body. The latest gut health episode really hit home with me, the link to brain and mood was a lightbulb moment for me.. AMAZING thank you Adele!

    Apple Podcasts
    5
    NicWilsher
    United Kingdoma month ago
  • Amazing

    Just found this podcast - empowering and amazing xx

    Apple Podcasts
    5
    Jo Jo Lou Lou
    United Kingdoma year ago
  • Sister from another Mr

    Aaaah Adele. I’ve just turned 35 and can relate to so much you talk about. Other podcasts I’ve listened to have been great but they’ve tended to be older and I always felt like they didn’t quite understand

    Im actually looking to get into the Menopause coaching space myself and im so excited.

    Thank you so these podcasts - I think you are brilliant and I find listening to them extremely comforting.

    Apple Podcasts
    5
    Jadalonglegs
    United Kingdom2 years ago
  • Soothing, informative and excellent content

    I’m new to this podcast and I’m so glad I found it!

    Really useful topics - how to stop a sedentary lifestyle- brilliant.

    I’m quickly back playing all the Elinor so I can get caught up.

    Excellent work Adele Johnston.

    Apple Podcasts
    5
    YammaMarie
    United Kingdom2 years ago
  • Just what I needed

    Love the way Adele shows such compassion and empathy whilst empowering ladies. Her podcasts are informative and certainly make me feel like I’m not in this on my own

    Apple Podcasts
    5
    almart2025
    United Kingdom2 years ago

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The Menopause Coach launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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