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The Menopause Coach

Adele Johnston
Menopause
Mental Health
Perimenopause
Women's Health
Nutrition
Hormonal Changes
Hormone Replacement Therapy
Hormones
Psychology
Self-Care
Positive Psychology
Weight Loss
Osteoporosis
Strength Training
Sexual Health
Estrogen
Premature Ovarian Insufficiency
Emotional Well-Being
Emotional Wellbeing
Anxiety

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

PublishesWeeklyEpisodes216Founded4 years ago
Number of ListenersCategories
Health & FitnessMental HealthNutrition

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Artwork for The Menopause Coach

Latest Episodes

Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive?

In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes from losing relationships, fri... more

What if menopause weight loss isn’t about trying harder, eating less or having more willpower - but about understanding what your changing body truly needs?

Weight changes during perimenopause and menopause are one of the biggest conversations women... more

Have you built a successful career, yet still feel like something important is missing?

Many women reach midlife having achieved everything they thought they wanted, only to find themselves feeling unfulfilled, restless or drawn towards something mo... more

What if the biggest shift women need during perimenopause and menopause isn’t more advice - but learning how to truly reconnect with and advocate for their own health?

In this thought-provoking episode, Adele explores why so many women feel unsuppor... more

Key Facts

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Recent Guests

Tracy Kennedy
Founder of the Youth Sports Educator and creator of the Youth Athlete Development Coach Certification
Youth Sports Educator
Episode: 207: Why Female Development in Youth Matters For More than just Performance
Dr. Rocio Salas-Whalen
Board certified in obesity medicine and fellowship trained in endocrinology specialist within diabetes and metabolism.
Author of the national bestselling book, Weightless
Episode: 198: Rethinking Weight, Hormones and GLP-1 with Dr Rocio Salas-Whalen
Sehar Shahid
Founder of 24 Hour Pharmacy and board director for the National Pharmacy Association in Scotland.
24 Hour Pharmacy
Episode: 192: Healthcare, Menopause and GLP-1 : Weight Loss with Sehar Shahid
Maeve Hanan
Registered dietician and founder of Dietetically Speaking
Dietetically Speaking
Episode: 188: Finding Freedom with Food with Maeve Hanan
Dr. Samantha Graham
Leadership development and corporate executive training expert turned playwright, focusing on women's experiences in corporate environments.
Vegas Nerve
Episode: 122: How Appeasing others is shortening your life (Feat. Sam Graham)
Nicole McKee
Clinical hypnotherapist, positive psychology coach, and transformational life coach
The Mental Health Mentor
Episode: 109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee)
Emma Neville
A wife, mum, and person-centred diploma counselor who is also a philanthropist and founder of 'This Is Me', a wellbeing platform.
This Is Me
Episode: 108: A Different Menopause Journey (Feat. Emma Neville)
Stefanie Daniels
Founder of Life Begins at Menopause
Life Begins at Menopause
Episode: 103: Life Begins at Menopause (Ft. Stefanie Daniels)
Dr. Angela Wright
GP, menopause doctor, and clinical sexologist helping people overcome sexual dysfunction and promoting sexual health during menopause
Spice Per Health
Episode: 097: Why Sex is Important (Ft. Dr Wright)

Host

Adele Johnston
Host of The Menopause Coach Podcast; menopause coach/educator with focus on evidence-based guidance and practitioner training.

Reviews

4.8 out of 5 stars from 162 ratings
  • So informative

    Loved this and it reminded me of lots of stuff I had read or heard before and done for a while. Going to restart it all after this. X

    Apple Podcasts
    5
    Lanny76
    United Kingdom7 months ago
  • So informative

    I have just found this podcast and have been so impressed with how clear, simple and informative it has been. It has been just what I was looking for at this stage in my life!

    Apple Podcasts
    5
    Georgie McN
    United Kingdom9 months ago
  • Informative

    I have been listening to Adele Johnston the menopause coach for the past two years, I think I heard every episode. She speaks with so much clarity (even with a Scottish accent) and her understanding of all menopause and midlife issues is one of a kind.

    Apple Podcasts
    5
    bubbyess
    United Kingdom10 months ago
  • Episode 032 has contradictions that are confusing. First, she says some form of bleeding may last 3-6 months on and off, but that there shouldn't be any unscheduled bleeding. HUH?

    Podcast Addict
    3
    meohmy
    a year ago
  • Always so informative and inspiring

    I’ve been following Adele for quite a while as I progress through my menopause journey she has really helped me understand what’s happening in my body. The latest gut health episode really hit home with me, the link to brain and mood was a lightbulb moment for me.. AMAZING thank you Adele!

    Apple Podcasts
    5
    NicWilsher
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Informative and empowering content that helps navigate menopause.
Clear, compassionate guidance with practical tips listeners can apply.
A trusted voice delivering evidence-based information and support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

178: Lifestyle Medicine in Menopause
Q: What are the lifestyle medicine practices that you are doing?
Adele encourages listeners to reflect on their daily choices and consider what small change they can make for their health.
149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)
Q: How do I support my health?
Supporting your health involves making choices about nutrition, lifestyle, and mental well-being; it emphasizes personal responsibility and proactive engagement with health.
149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)
Q: When does menopause start?
Menopause can begin anytime during the early 40s to mid-40s, with the average occurring in the 50s, but it varies widely for each woman.
149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)
Q: What are the symptoms of menopause?
Menopausal symptoms can include hot flushes, mood swings, cognitive changes like brain fog, and physical changes such as weight gain, disrupted sleep, and vaginal dryness.
142: 3 Easy Ways to Improve Energy Levels in Menopause
Q: How consistent are you likely to be with these three simple and hugely effective strategies for supporting your energy and menopause?
Listeners are encouraged to reflect on their commitment to incorporating these strategies into their daily lives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Menopause Coach

What is The Menopause Coach about and what kind of topics does it cover?

The show centers on menopause health, empowerment, and practical coaching for midlife women. Episodes span evidence-based guidance on symptoms, hormone health, brain fog, burnout, and energy management, often blending personal storytelling with pragmatic tips. A recurring thread is reframing menopause as an opportunity for growth, longevity, and professional leadership, with a strong emphasis on credible education, body-positive coaching, and accessible resources for listeners seeking proactive health improvements and certification pathways in menopause care.

Where can I find podcast stats for The Menopause Coach?

Rephonic provides a wide range of podcast stats for The Menopause Coach. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menopause Coach and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Menopause Coach get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Menopause Coach, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Menopause Coach?

Rephonic provides comprehensive predictive audience data for The Menopause Coach, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Menopause Coach have?

To see how many followers or subscribers The Menopause Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Menopause Coach?

These podcasts share a similar audience with The Menopause Coach:

1. The Dr Louise Newson Podcast
2. The Tamsen Show
3. The Dr Vonda Show
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The Menopause Coach are there?

The Menopause Coach launched 4 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menopause Coach?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Menopause Coach?

Rephonic pulls ratings and reviews for The Menopause Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Menopause Coach?

Rephonic provides full transcripts for episodes of The Menopause Coach. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Menopause Coach?

Recent guests on The Menopause Coach include:

1. Tracy Kennedy
2. Dr. Rocio Salas-Whalen
3. Sehar Shahid
4. Maeve Hanan
5. Dr. Samantha Graham
6. Nicole McKee
7. Emma Neville
8. Stefanie Daniels

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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