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Artwork for The Melanie Avalon Biohacking Podcast

The Melanie Avalon Biohacking Podcast

Melanie Avalon
Intermittent Fasting
Longevity Science
Pet Nutrition
Mental Health
Neurofeedback
Holistic Veterinary Care
Grain-Free Diet Controversy
Nutrition
Benzodiazepines
Vitamin D
Wearables For Pets
Biohacking
Taurine
Berberine
Red Light Therapy
Mercury Poisoning
Seafood Safety
Wellness To Wonderful
Forks Over Knives
Atoms

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

PublishesWeeklyEpisodes336Founded6 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for The Melanie Avalon Biohacking Podcast

Latest Episodes

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠melanieavalon.com/2025part2

FEATURING EXCERPTS FROM:

⁠⁠Episode #300 - Cate Shanahan⁠

Episode #296 - AJ Jacobs

⁠Episode #297 - Dr. Steven Gundry⁠

Episode #299 - Grace Valentine

⁠Episode #307 - Jeff Krasno⁠

Ep... more

TRANSCRIPT AND FULL SHOW NOTES:

⁠melanieavalon.com/2025part1

FEATURING EXCERPTS FROM:

⁠Episode #313 - Ben Greenfield

Episode #332 - Jodi Wellman

Episode #286 - Amani Ballour

Episode #291 - Ian Clark

Episode #288 - Brad Kearns

Episode #289 - R... more

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman

Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets

SPONSORS AND DISCOUNTS:

LMNT:

Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠d... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Cate Shanahan
Author known for discussing the health impacts of dietary oils.
Episode: #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
AJ Jacobs
Author who humorously explores living according to the Constitution.
Episode: #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
Dr. Steven Gundry
Heart surgeon and bestselling author on nutrition and longevity.
Episode: #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
Grace Valentine
Supermodel and advocate for mental health awareness.
Episode: #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
Jeff Krasno
Co-founder and CEO of Commune, known for personal and societal well-being.
Commune
Episode: #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
Siim Land
Expert in longevity and author of The Longevity Leap.
Episode: #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
Dr. Caroline Leaf
Neuroscientist and author focusing on mental health strategies.
Episode: #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
Morley Robbins
Health advocate focusing on iron regulation and health.
Episode: #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
Jay Campbell
Expert in therapeutic peptides and body composition.
Episode: #334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf

Host

Melanie Avalon
Best-selling author and actress, Melanie Avalon hosts interviews with leading health and wellness experts, imparting knowledge and practical tips for improving health and well-being.

Reviews

4.6 out of 5 stars from 836 ratings
  • Peptide’s with Jay

    Wow Melanie! That was one of the best or maybe the best podcast I’ve ever listened to so much good information from Jay Campbell and your questions are so thoughtful and provocative! I am going to listen to it again, and I’ve shared it with several people! Thanks for bringing a cute girl voice into the biohacking podcast arena!!

    Apple Podcasts
    5
    lakelady16
    United States4 months ago
  • Episode #317 with Dr. Anna Cabeca

    Hey there, love the podcast. Love both of you.

    In this podcast questions came in from a Canadian listener.

    In your podcast today it was indicated by the Canadian listener that Dutch Testing is not available in Canada. I live in Canada and I have had Dutch test done through my Naturopath Clinic and know that it is readily available in Canada.

    Another listener mentions that she cannot get a practitioner that can or will prescribe testosterone for her. Well again, I have been using compounded... more

    Apple Podcasts
    5
    Sunshine Kimmy
    Canada4 months ago
  • Love it. Can we be friends ?

    I love this podcast and the intermittent fasting podcast too with Barry.

    This latest episode got me in the feels , and now I'm buying Karenas book. Melanie , you make me ugly laugh while I'm driving. Head thrown back , mouth open ,straight up guffaw. I must look insane

    I am a visiting nurse and I binge listen to your episodes between clients, and I really get your personality and I love how humble and real you are. Good job. K bye.

    Apple Podcasts
    5
    Switch McBitch
    Canada6 months ago
  • Most entertaining and informative biohacking podcaster!

    I have been following this podcast for 2-3 years and have learned soooo much valuable information. Melanie has a wide range of guests and is well prepared for each one. Some episodes are interesting, some intriguing, some mind blowing and some have been life changing!

    Apple Podcasts
    5
    Doja314
    United States7 months ago
  • Essential Oils as a biohack

    Dr Zielinski is very passionate and pragmatic about essential oils and the usage. I learned a lot about the sense of smell and the importance of essential oils in our everyday lives. Melanie asked great probing questions and shared her personal experience as well!

    Apple Podcasts
    5
    NC Waterfalls Enthusiast
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some negative feedback includes critiques on the frequency of product promotions within episodes.
Overall, there is a consensus on the engaging presentation and the educational value of the content.
Listeners rave about the depth of knowledge shared by guests and Melanie's insightful questions.
Many appreciate the actionable advice and tips that can be directly applied to improve health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship + Kids, And More!
Q: When did you make a more conscious turn towards this whole biohacking world and why?
I wanted to be as healthy as I can be, especially when I got injured during my career.
#328 - Morley Robbins: Cu-RE Your Fatigue, The Anemia Myth, The Vital Role of Copper, Vitamin D Problems, Stress & Iron Levels, The Iron Heart Hypothesis, Glyphosate Mineral Chelation, Vitamin C Cancer Confusion, Copper Supplementation, And More!
Q: What are the implications of zinc and copper interactions in health?
High levels of zinc can inhibit copper absorption, leading to deficiencies that affect health and metabolism.
#327 - R Blank: Empowered, The True Risks Of EMF Exposure, Negative Health Effects, Mitigating EMF Risk, Wi-Fi Vs. Li-Fi, Electric Vehicles & Hybrids, Safety Standard Problems, AirPods Vs AirTubes, Free & Easy Behavior Changes, And More!
Q: Are there any heating blankets or mattress pads that are safe?
There is no product that is entirely safe; however, some brands make lower EMF heating pads. Always evaluate individual products carefully.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Melanie Avalon Biohacking Podcast

What is The Melanie Avalon Biohacking Podcast about and what kind of topics does it cover?

A focus on health, wellness, and biohacking is prevalent throughout the content, featuring discussions on topics such as hormone optimization, nutritional science, mental well-being, and personal growth. The engaging style blends academic insights with personal anecdotes, empowering listeners to take charge of their health journeys. You can find interviews with experts from diverse backgrounds, including medical professionals, authors, and influencers, all offering actionable advice and fresh perspectives on improving overall physical and mental vitality. Unique elements include a blend of personal stories and expert opinions, making complex subjects accessible and relatable for a broad audience.

Where can I find podcast stats for The Melanie Avalon Biohacking Podcast?

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What are the audience demographics for The Melanie Avalon Biohacking Podcast?

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Which podcasts are similar to The Melanie Avalon Biohacking Podcast?

These podcasts share a similar audience with The Melanie Avalon Biohacking Podcast:

1. The Intermittent Fasting Podcast
2. Optimal Protein Podcast with Vanessa Spina
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Metabolic Freedom With Ben Azadi
5. LONGEVITY with Nathalie Niddam

How many episodes of The Melanie Avalon Biohacking Podcast are there?

The Melanie Avalon Biohacking Podcast launched 6 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Melanie Avalon Biohacking Podcast?

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What guests have appeared on The Melanie Avalon Biohacking Podcast?

Recent guests on The Melanie Avalon Biohacking Podcast include:

1. Cate Shanahan
2. AJ Jacobs
3. Dr. Steven Gundry
4. Grace Valentine
5. Jeff Krasno
6. Siim Land
7. Dr. Caroline Leaf
8. Morley Robbins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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