The Melanie Avalon Biohacking Podcast

Melanie Avalon

Intermittent Fasting

Longevity Science

Pet Nutrition

Mental Health

Neurofeedback

Grain-Free Diet Controversy

Holistic Veterinary Care

Perfectionism

Nutrition

Benzodiazepines

Wearables For Pets

Vitamin D

Biohacking

Taurine

Berberine

Universal Basic Income

Red Light Therapy

Seafood Safety

Mercury Poisoning

Wellness To Wonderful

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

834 ratings

Publishes	Weekly	Episodes	324	Founded	6 years ago
Number of Listeners		Categories	Alternative HealthHealth & FitnessNutrition

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Latest Episodes

#323 - Dr. Heather Sandison: Reversing Alzheimer’s, Keto Vs. Vegan Vs. Mind Diet For Cognitive Decline, Rethinking Amyloid Plaque, Having Hard Conversations, APOE4 Risk, Dual Task Training, Therapeutic Fibs, Alcohol Problems, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/heathersandison

BOOK: ⁠⁠Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

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Yesterday • 1 hr 30 min

#322 - Alphonsus Obayuwana: The Happiness Formula, The Assets Of Hope, Inborn Hunger Theory, Money And Happiness, The Happiest Countries Study, Problems With Satisfaction Polls, Happiness Perception, Boosting Your Score, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/happiness

BOOK: ⁠The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment

FACEBOOK:

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3 Oct 2025 • 1 hr 20 min

#321 - Chris Burres: Carbon C60 (ESS60), The Possibility Of Immortality, Reducing Inflammation, The Most Potent Longevity Compound Known, Selective Antioxidants, Life As An Entrepreneur, Supplement Industry Problems, Olive Vs. MCT Oil Benefits, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/c60

BOOK: ⁠Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today

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26 Sep 2025 • 2 hrs 4 min

#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects, The Grandmother Hypothesis, And More!

TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/longevityleap⁠⁠⁠

BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life

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19 Sep 2025 • 1 hr 27 min

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The Intermittent Fasting PodcastMelanie Avalon, Barry Conrad

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Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareDr. Michael Ruscio, DC

Recent Guests

Siim Land

Biologist and author focused on biohacking and longevity.

Author of The Longevity Leap

Episode: #320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects, The Grandmother Hypothesis, And More!

Jay Campbell

Renowned expert in peptides and hormone optimization

Episode: #319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators, The Future Of Peptides, And More!

Josh Holland

Celebrity trainer and founder of SystemFit and Vivo Barefoot Coach

Vivo Barefoot

Episode: #318 - Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions, How Celebrities Stay In Shape, And More!

Dr. Anna Cabeca

A leader in women's health and hormones, author of 'The Hormone Fix' and 'Keto Green 16'

Episode: #317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing Hormones & Birth Control, And More!

Eric Edmeades

Author and speaker focused on health and wellness

Author of 'Post-Diabetic'

Episode: #316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional Index Of Memory, Reward Repatterning, And More!

Nidhi Pandya

NAMA certified Ayurvedic doctor and author of Your Body Already Knows

Independent Ayurvedic Consultant

Episode: #315 - Nidhi Pandya: Your Body Already Knows, Ayurveda Wisdom, Balancing Your Doshas, Ghee, Oils, & Spices, Raw Food Problems, Oil Hair Massage, Cooking, Fridges & Freezers, The Growth Transformation Decay Cycle, The Ideal Inner Climate, And More!

Ben Greenfield

Biohacking expert and author

Boundless

Episode: #313 - Ben Greenfield: Boundless 2.0, Biohacking & The Bible, The Ultimate Hangover Protocol, Kids & Longevity, Wine Health Benefits, Attractiveness & Health, Finding Purpose, And More!

Kasia Urbaniak

Author of Unbound: A Woman's Guide to Power

Episode: #312 - Kasia Urbaniak: Unbound: A Woman’s Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The Smush, Wants, Desire, & Rejection, And More!

Karena Kilcoyne

Author of Rise Above The Story, focuses on overcoming trauma and self-love

Episode: #311 - Karena Kilcoyne: Rise Above The Story, Overcoming Trauma, Appropriate Emotions, Relationship Needs, Combatting Victimhood, How To Forgive, Self Love And Being Enough, Biased Memories, Achieving Awareness, And More!

Host

Melanie Avalon

Host of The Melanie Avalon Biohacking Podcast, best-selling author and actress known for her expertise in health and wellness discussions, bringing diverse insights from leading experts.

Reviews

4.6 out of 5 stars from 834 ratings

Peptide’s with Jay
Wow Melanie! That was one of the best or maybe the best podcast I’ve ever listened to so much good information from Jay Campbell and your questions are so thoughtful and provocative! I am going to listen to it again, and I’ve shared it with several people! Thanks for bringing a cute girl voice into the biohacking podcast arena!!
Apple Podcasts
5
lakelady16
United States24 days ago
Episode #317 with Dr. Anna Cabeca
Hey there, love the podcast. Love both of you.
In this podcast questions came in from a Canadian listener.
In your podcast today it was indicated by the Canadian listener that Dutch Testing is not available in Canada. I live in Canada and I have had Dutch test done through my Naturopath Clinic and know that it is readily available in Canada.
Another listener mentions that she cannot get a practitioner that can or will prescribe testosterone for her. Well again, I have been using compounded... more
Apple Podcasts
5
Sunshine Kimmy
Canadaa month ago
Love it. Can we be friends ?
I love this podcast and the intermittent fasting podcast too with Barry.
This latest episode got me in the feels , and now I'm buying Karenas book. Melanie , you make me ugly laugh while I'm driving. Head thrown back , mouth open ,straight up guffaw. I must look insane
I am a visiting nurse and I binge listen to your episodes between clients, and I really get your personality and I love how humble and real you are. Good job. K bye.
Apple Podcasts
5
Switch McBitch
Canada3 months ago
Most entertaining and informative biohacking podcaster!
I have been following this podcast for 2-3 years and have learned soooo much valuable information. Melanie has a wide range of guests and is well prepared for each one. Some episodes are interesting, some intriguing, some mind blowing and some have been life changing!
Apple Podcasts
5
Doja314
United States4 months ago
Essential Oils as a biohack
Dr Zielinski is very passionate and pragmatic about essential oils and the usage. I learned a lot about the sense of smell and the importance of essential oils in our everyday lives. Melanie asked great probing questions and shared her personal experience as well!
Apple Podcasts
5
NC Waterfalls Enthusiast
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and breadth of topics covered, often expressing admiration for the host's research and preparation.

Reviews highlight the informative nature of the discussions, often mentioning life changes brought about by insights gained from the episodes.

Many enjoy the engaging and humorous style of the host, noting the variety of guests and their valuable insights.

Negative feedback includes criticism regarding the promoting of products and the perceived focus on diet culture, with some feeling that the content may not be applicable to everyone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#63	United States/Health & Fitness/Nutrition
Apple Podcasts	#93	Canada/Health & Fitness/Nutrition
Apple Podcasts	#186	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#13	Italy/Health & Fitness/Nutrition
Apple Podcasts	#96	France/Health & Fitness/Nutrition
Apple Podcasts	#118	Italy/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects, The Grandmother Hypothesis, And More!

Q: What have you identified as your life purpose?

My life purpose as an anthropologist is to safeguard the transition in the development of the human species so that we don't mess things up in the next few decades with AI and life extension technologies.

#319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators, The Future Of Peptides, And More!

Q: Will women need to do any sort of testing of levels before that, or can they just go based on age and symptoms?

I would say age and symptoms, but you can't get a doctor obviously in this whacked out allopathic world that we have today to prescribe until you do a blood test.

Q: Are all the peptides that people take things that humans naturally have in their body or some not?

Some are not. So, I mean, again, to think about it, peptides are synthesized, but they are biosignaling molecules. Most of them are found in the human body, or if not in humans, they're in bovine or porcine.

Q: Can you have, because since there's different types of estrogen, can there be a more inflammatory ratio of the types of estrogen that you have?

Yes, because you've got estrone, you've got estradiol, you've got estradiol, you've got all these different forms of it. But at the end of the day, all of their down conversions and up conversions is mostly mediated by the level of cellular inflammation a person has.

Q: When you were on the testosterone or being on testosterone, does that suppress sperm production? Does it create infertility?

It can. It doesn't always. But when you use therapeutic testosterone and you do it correctly, you can take analogs which are FSH and LH to keep your sperm motile, to keep fertility active.

Audience Metrics

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Frequently Asked Questions About The Melanie Avalon Biohacking Podcast

What is The Melanie Avalon Biohacking Podcast about and what kind of topics does it cover?

Aimed at listeners interested in health and wellness, this podcast features conversations with various experts in fields like nutrition, fitness, mental health, and biohacking. Throughout multiple episodes, guests share insights about topics like hormone health, gut health, the Ayurvedic tradition, emotional healing, and the psychological benefits of fasting. An emphasis on practical, actionable advice creates a blend of scientific knowledge and personal anecdotes, making the content relatable and engaging. Listeners can expect to learn proven methods to optimize their physical and mental well-being while also exploring nuanced discussions on societal pressures related to aging and women's health.

The distinctiveness of this podcast lies i... more

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Which podcasts are similar to The Melanie Avalon Biohacking Podcast?

These podcasts share a similar audience with The Melanie Avalon Biohacking Podcast:

1. The Intermittent Fasting Podcast
2. Optimal Protein Podcast with Vanessa Spina
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Metabolic Freedom With Ben Azadi
5. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

How many episodes of The Melanie Avalon Biohacking Podcast are there?

The Melanie Avalon Biohacking Podcast launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Melanie Avalon Biohacking Podcast?

Recent guests on The Melanie Avalon Biohacking Podcast include:

1. Siim Land
2. Jay Campbell
3. Josh Holland
4. Dr. Anna Cabeca
5. Eric Edmeades
6. Nidhi Pandya
7. Ben Greenfield
8. Kasia Urbaniak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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