The Melanie Avalon Biohacking Podcast

Melanie Avalon

Mental Health

Nutrition

Biohacking

Gut Microbiome

Alzheimer's Disease

Magnesium

Personal Growth

Trauma

Vitamin D

Gut Health

Fasting

Intermittent Fasting

Emotional Intelligence

Health

Happiness

Longevity Science

Electromagnetic Fields

EMF Protection

Ayurveda

Hormone Optimization

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

834 ratings

Publishes	Weekly	Episodes	379	Founded	7 years ago
Number of Listeners		Categories	NutritionAlternative HealthHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

#376 - Ashley Koff: Your Best Shot, GLP-1 Agonist Benefits, Your Weight Health Hormones, GLP-1, GIP, CCK & PYY, Reducing Food Reward, Regulating Insulin, GLP-1 Judgment Bias, “Microdosing”, Body Weight Set Points, When & How to Come Off Ozempic, Why Food Should Be Delicious, And More!

TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/bestshot

Book: amzn.to/3QrB5bZ

SPONSORS AND DISCOUNTS:

AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergen... more

16 Oct 2026 • 1 hr 29 min

#375 - Dr. Jolene Brighten: ADHD & Women, The Neurodivergent Spectrum, Autism, ADHD & AuDHD, The 5 ADHD Types, Stimulant Medications, Perimenopause, Pills & Puberty, The Benefits of ADHD, Seeking Novelty & Kinky Sex, Dopamine, Estrogen, Progesterone & Testosterone, Smart HRT, The Sour Shock, ADHD Superfoods, The Exhaustion of Societal Masking, Time Blindness, And More!

TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/ADHD

Book: amzn.to/47vJ3pi

SPONSORS AND DISCOUNTS:

LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

AVALONX: M... more

9 Oct 2026 • 1 hr 32 min • Most popular

#374 - Deb Schachter & Whitney Otto: Body Image Inside Out, Bad Body Image Moments, Is "Fat" A Feeling, Your Pedestal Person, Non-Judgemental Acceptance, Getting Rid Of Shame, Finding Your Alignment, Social Media & Image, The Benefits Of Clothes & Style, And More!

TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/bodyimage

Book: amzn.to/4ehys4w

SPONSORS AND DISCOUNTS:

PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.

IONLAYER: Get $100 off with code melanieavalon at mel... more

2 Oct 2026 • 1 hr 5 min

#373 - Scott Hutcheson: Biohacking Leadership, The Three Key Leadership Traits, Theatrical Biomechanics, Body Language & Micro-Expressions, Emotional Contagion, Female Leadership Hurdles, Optimizing Communication, Outer And Inner Alignment, The Magic Of Storytelling, And More!

TRANSCRIPT AND FULL SHOW NOTES:

melanieavalon.com/biohackingleadership

Book: amzn.to/43fOyXa

SPONSORS AND DISCOUNTS:

PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.

IONLAYER: Get $100 off with code melanieav... more

25 Sep 2026 • 1 hr 17 min

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Recent Guests

Dr. Jolene Brighten

Author of ADHD in Women, Is This Normal, Beyond the Pill

Brighten Wellness / author

Episode: #375 - Dr. Jolene Brighten: ADHD & Women, The Neurodivergent Spectrum, Autism, ADHD & AuDHD, The 5 ADHD Types, Stimulant Medications, Perimenopause, Pills & Puberty, The Benefits of ADHD, Seeking Novelty & Kinky Sex, Dopamine, Estrogen, Progesterone & Testosterone, Smart HRT, The Sour Shock, ADHD Superfoods, The Exhaustion of Societal Masking, Time Blindness, And More!

Deb Schachter

Author, clinician specializing in body image and eating disorders

Body Image Inside Out

Episode: #374 - Deb Schachter & Whitney Otto: Body Image Inside Out, Bad Body Image Moments, Is "Fat" A Feeling, Your Pedestal Person, Non-Judgemental Acceptance, Getting Rid Of Shame, Finding Your Alignment, Social Media & Image, The Benefits Of Clothes & Style, And More!

Whitney Otto

Author and leadership coach; US world rowing champion and Olympic contender

Body Image Inside Out

Scott Hutcheson

Author of Biohacking Leadership; Professor at Purdue University

Purdue University

Episode: #373 - Scott Hutcheson: Biohacking Leadership, The Three Key Leadership Traits, Theatrical Biomechanics, Body Language & Micro-Expressions, Emotional Contagion, Female Leadership Hurdles, Optimizing Communication, Outer And Inner Alignment, The Magic Of Storytelling, And More!

Dr. Zaldy Tan

Director of the Memory and Healthy Aging Program at Cedars-Sinai; Harvard-trained neurologist; professor

Cedars-Sinai Medical Center; Harvard Medical School; UCLA

Episode: #372 - Zaldy Tan: What To Remember When Forgetting, Normal Vs. Abnormal Memory Loss, The Stages Of Dementia, Supporting Loved Ones With Cognitive Decline, How To Diagnose Alzheimer’s, Partners And Intimacy, Lifestyle Vs. Genetics, Telling White Lies, And More!

Elisabeth Mckay

Author of Your Brain is a Filthy Liar; developer of Break Method

predictivemind.io Break Method

Episode: #371 - Elisabeth Mckay: Abandonment And Rejection, The Root Cause Of Your Problems, Perception Problems, Defining Objective Reality, Borderline Personality Disorder, Finding Your Baseline, Problems With Therapy, Nurture Vs. Nature, Healing Vs. Truth, Raising Children, And More!

David Perlmutter

Board-certified neurologist and six-time New York Times bestselling author

Neurology/Brain Health

Episode: #370 - Dr. David Perlmutter: Brain Defenders, The Cause Of Dementia, The Missing Puzzle Piece, Microglial Cells, Amyloid Plaque Problems, The Brain's Immune System, APOE4 Risk, Metabolism & Cognitive Health, GLP-1 Benefits, Microplastics & Glyphosate, The Future Of Neurological Support, And More!

Maximilian Martin

Co-founder and CEO of Enhance Games

Enhance Games

Episode: #369 - Max Martin: Enhanced Games, Performance Enhancing Drugs, The Future Of Athletic Performance, Breaking World Records, Problems With The Olympics, Compensating Athletes, The Future Of Longevity Medicine, Peptides, Hormones, & Longevity Supplements, And More!

Dr. Drew Ramsey

Board-certified psychiatrist, author, nutritional psychiatry advocate

Healing the Modern Brain (author, speaker)

Episode: #368 - Dr. Drew Ramsey: Healing The Modern Brain, Variety Of Relationships, Self Awareness, Purpose Vs. Passion, Casual Dating Benefits, Food For The Brain, “I Don’t Know” Problems, Pain For Change, Inflammation, Neuroplasticity & The Gut Microbiome, And More!

Host

Melanie Avalon

Host of The Melanie Avalon Biohacking Podcast

Reviews

4.6 out of 5 stars from 834 ratings

An absolute delight to listen to!
I learn so much from Melanie Avalon’s guests, but it’s Melanie’s own infectious enthusiasm and curiosity that will keep you listening!
Apple Podcasts
5
jh4593
United States3 months ago
Peptide’s with Jay
Wow Melanie! That was one of the best or maybe the best podcast I’ve ever listened to so much good information from Jay Campbell and your questions are so thoughtful and provocative! I am going to listen to it again, and I’ve shared it with several people! Thanks for bringing a cute girl voice into the biohacking podcast arena!!
Apple Podcasts
5
lakelady16
United Statesa year ago
Episode #317 with Dr. Anna Cabeca
Hey there, love the podcast. Love both of you.
In this podcast questions came in from a Canadian listener.
In your podcast today it was indicated by the Canadian listener that Dutch Testing is not available in Canada. I live in Canada and I have had Dutch test done through my Naturopath Clinic and know that it is readily available in Canada.
Another listener mentions that she cannot get a practitioner that can or will prescribe testosterone for her. Well again, I have been using compounded... more
Apple Podcasts
5
Sunshine Kimmy
Canadaa year ago
Love it. Can we be friends ?
I love this podcast and the intermittent fasting podcast too with Barry.
This latest episode got me in the feels , and now I'm buying Karenas book. Melanie , you make me ugly laugh while I'm driving. Head thrown back , mouth open ,straight up guffaw. I must look insane
I am a visiting nurse and I binge listen to your episodes between clients, and I really get your personality and I love how humble and real you are. Good job. K bye.
Apple Podcasts
5
Switch McBitch
Canadaa year ago
Most entertaining and informative biohacking podcaster!
I have been following this podcast for 2-3 years and have learned soooo much valuable information. Melanie has a wide range of guests and is well prepared for each one. Some episodes are interesting, some intriguing, some mind blowing and some have been life changing!
Apple Podcasts
5
Doja314
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's preparation and the breadth of guests.

Many reviews highlight actionable insights and lasting value from episodes.

Thoughtful, well-researched questions and deep dives make episodes feel premium and credible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#104	United States/Health & Fitness/Nutrition
Apple Podcasts	#86	Canada/Health & Fitness/Nutrition
Apple Podcasts	#218	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#168	Australia/Health & Fitness/Nutrition
Apple Podcasts	#49	Spain/Health & Fitness/Nutrition
Apple Podcasts	#60	Philippines/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

#373 - Scott Hutcheson: Biohacking Leadership, The Three Key Leadership Traits, Theatrical Biomechanics, Body Language & Micro-Expressions, Emotional Contagion, Female Leadership Hurdles, Optimizing Communication, Outer And Inner Alignment, The Magic Of Storytelling, And More!

Q: How do you practically align inner state with outer presentation, and is external signaling ever disingenuous?

Alignment is practical: use external cues (dress, posture, gestures) to reflect internal motivations, and yes, disingenuous signaling is a risk if you ignore authentic intent; authenticity plus trained signals tends to improve trust.

Q: Does it depend on what you are leading in terms of attire or physicality, or are there universal basics?

There are universal basics—signaling safety, signaling value, and signaling the ability to create shared value—applied with context-appropriate body language and environment.

Q: A few specific questions about it. Has the physical presence of a leader evolved from past to now?

Yes, leadership presence has evolved; it's less about superficial signals and more about signaling safety, value, and the ability to bring people together, with realism about context.

#372 - Zaldy Tan: What To Remember When Forgetting, Normal Vs. Abnormal Memory Loss, The Stages Of Dementia, Supporting Loved Ones With Cognitive Decline, How To Diagnose Alzheimer’s, Partners And Intimacy, Lifestyle Vs. Genetics, Telling White Lies, And More!

Q: What should families consider when deciding about memory clinics and biomarker testing?

Biomarker testing can be informative but isn't a sole determinant for treatment; combine history, physical and neurological exam, imaging, and blood tests to assess risk and guide monitoring and planning.

Q: How do early onset and late-onset Alzheimer's differ in terms of causation and progression?

Early onset is more strongly linked to genetic mutations and progresses faster, while late onset has a mix of genetic and environmental factors and generally progresses more slowly, influenced by resilience factors like education and healthy living.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Melanie Avalon Biohacking Podcast

What is The Melanie Avalon Biohacking Podcast about and what kind of topics does it cover?

Across recent episodes, the show consistently explores cutting-edge health and wellness topics through expert interviews. Guests range from neuroscientists and physicians to authors and entrepreneurs, with frequent focus on biohacking, longevity, nutrition, gut health, hormones, and performance optimization. The host asks thoughtful, evidence-oriented questions, often unpacking controversial or complex topics (like GLP-1 drugs, exogenous ketones, or hormone therapies) for practical takeaways. A notable strength is synthesizing research with real-world applications, personal stories, and actionable strategies, making it useful for listeners who want credible, deep-dive insights without buzzwords.

Unique appeal lies in bridging rigorous scie... more

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Which podcasts are similar to The Melanie Avalon Biohacking Podcast?

These podcasts share a similar audience with The Melanie Avalon Biohacking Podcast:

1. The Intermittent Fasting Podcast
2. Optimal Protein Podcast with Vanessa Spina
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Hyman Show
5. Dhru Purohit Show

How many episodes of The Melanie Avalon Biohacking Podcast are there?

The Melanie Avalon Biohacking Podcast launched 7 years ago and published 379 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Melanie Avalon Biohacking Podcast?

Recent guests on The Melanie Avalon Biohacking Podcast include:

1. Dr. Jolene Brighten
2. Deb Schachter
3. Whitney Otto
4. Scott Hutcheson
5. Dr. Zaldy Tan
6. Elisabeth Mckay
7. David Perlmutter
8. Maximilian Martin

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