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Artwork for The Melanie Avalon Biohacking Podcast

The Melanie Avalon Biohacking Podcast

Melanie Avalon
Mental Health
Intermittent Fasting
Longevity Science
Pet Nutrition
Neurofeedback
Holistic Veterinary Care
Grain-Free Diet Controversy
Nutrition
Benzodiazepines
Vitamin D
Wearables For Pets
Biohacking
Taurine
Berberine
Red Light Therapy
Seafood Safety
Mercury Poisoning
Wellness To Wonderful
Forks Over Knives
Atoms

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

PublishesWeeklyEpisodes327Founded6 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for The Melanie Avalon Biohacking Podcast

Latest Episodes

TRANSCRIPT AND FULL SHOW NOTES:

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SPONSORS AND DISCOUNTS:

SPREN: Get a free trial and 50% off the first month of Spren App with code MelanieAvalon at ⁠⁠spren.com⁠

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TRANSCRIPT AND FULL SHOW NOTES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/heathersandison

BOOK: ⁠⁠Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

SPONSORS AND DISCOUNTS:

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Carmen Emmi
Award-winning filmmaker and director of Playing Clothes
Episode: #325 - Carmen Emmi: Plainclothes, Becoming An Award-Winning Filmmaker, Following Your Dreams, Think And Grow Rich, Dealing With Rejection, The True Experience Of Hollywood, Finding Happiness, The Importance Of Relationships, 10 Minutes A Day, And More!
Jason Moore
Developer of the Spren App and expert in health technology
Episode: #324 - Jason Moore: Spren Body Scanning App, The Future Of Health Technology, Body Composition Scans From Your Phone, At-Home DEXA Scans, Measuring HRV, Testing Health Biomarkers, Data Overwhelm, Awareness And Habits, The Future Of AI, And More!
Dr. Heather Sandison
Author of 'Reversing Alzheimer's' and a leading expert in Alzheimer's treatment
Marama and Solcero Health Clinic
Episode: #323 - Dr. Heather Sandison: Reversing Alzheimer’s, Keto Vs. Vegan Vs. Mind Diet For Cognitive Decline, Rethinking Amyloid Plaque, Having Hard Conversations, APOE4 Risk, Dual Task Training, Therapeutic Fibs, Alcohol Problems, And More!
Alphonsus Obayuwana
Physician scientist, happiness coach, and founder of Triple H Project LLC
Triple H Project LLC
Episode: #322 - Alphonsus Obayuwana: The Happiness Formula, The Assets Of Hope, Inborn Hunger Theory, Money And Happiness, The Happiest Countries Study, Problems With Satisfaction Polls, Happiness Perception, Boosting Your Score, And More!
Siim Land
Biologist and author focused on biohacking and longevity.
Author of The Longevity Leap
Episode: #320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects, The Grandmother Hypothesis, And More!
Jay Campbell
Renowned expert in peptides and hormone optimization
Episode: #319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators, The Future Of Peptides, And More!
Josh Holland
Celebrity trainer and founder of SystemFit and Vivo Barefoot Coach
Vivo Barefoot
Episode: #318 - Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions, How Celebrities Stay In Shape, And More!
Dr. Anna Cabeca
A leader in women's health and hormones, author of 'The Hormone Fix' and 'Keto Green 16'
Episode: #317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing Hormones & Birth Control, And More!
Eric Edmeades
Author and speaker focused on health and wellness
Author of 'Post-Diabetic'
Episode: #316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional Index Of Memory, Reward Repatterning, And More!

Host

Melanie Avalon
Host of The Melanie Avalon Biohacking Podcast, best-selling author and actress known for her expertise in health and wellness discussions, bringing diverse insights from leading experts.

Reviews

4.6 out of 5 stars from 834 ratings
  • Peptide’s with Jay

    Wow Melanie! That was one of the best or maybe the best podcast I’ve ever listened to so much good information from Jay Campbell and your questions are so thoughtful and provocative! I am going to listen to it again, and I’ve shared it with several people! Thanks for bringing a cute girl voice into the biohacking podcast arena!!

    Apple Podcasts
    5
    lakelady16
    United States2 months ago
  • Episode #317 with Dr. Anna Cabeca

    Hey there, love the podcast. Love both of you.

    In this podcast questions came in from a Canadian listener.

    In your podcast today it was indicated by the Canadian listener that Dutch Testing is not available in Canada. I live in Canada and I have had Dutch test done through my Naturopath Clinic and know that it is readily available in Canada.

    Another listener mentions that she cannot get a practitioner that can or will prescribe testosterone for her. Well again, I have been using compounded... more

    Apple Podcasts
    5
    Sunshine Kimmy
    Canada2 months ago
  • Love it. Can we be friends ?

    I love this podcast and the intermittent fasting podcast too with Barry.

    This latest episode got me in the feels , and now I'm buying Karenas book. Melanie , you make me ugly laugh while I'm driving. Head thrown back , mouth open ,straight up guffaw. I must look insane

    I am a visiting nurse and I binge listen to your episodes between clients, and I really get your personality and I love how humble and real you are. Good job. K bye.

    Apple Podcasts
    5
    Switch McBitch
    Canada4 months ago
  • Most entertaining and informative biohacking podcaster!

    I have been following this podcast for 2-3 years and have learned soooo much valuable information. Melanie has a wide range of guests and is well prepared for each one. Some episodes are interesting, some intriguing, some mind blowing and some have been life changing!

    Apple Podcasts
    5
    Doja314
    United States5 months ago
  • Essential Oils as a biohack

    Dr Zielinski is very passionate and pragmatic about essential oils and the usage. I learned a lot about the sense of smell and the importance of essential oils in our everyday lives. Melanie asked great probing questions and shared her personal experience as well!

    Apple Podcasts
    5
    NC Waterfalls Enthusiast
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and breadth of topics covered, often expressing admiration for the host's research and preparation.
Reviews highlight the informative nature of the discussions, often mentioning life changes brought about by insights gained from the episodes.
Many enjoy the engaging and humorous style of the host, noting the variety of guests and their valuable insights.
Negative feedback includes criticism regarding the promoting of products and the perceived focus on diet culture, with some feeling that the content may not be applicable to everyone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#325 - Carmen Emmi: Plainclothes, Becoming An Award-Winning Filmmaker, Following Your Dreams, Think And Grow Rich, Dealing With Rejection, The True Experience Of Hollywood, Finding Happiness, The Importance Of Relationships, 10 Minutes A Day, And More!
Q: How would you balance a perspective on things and appreciate what you have?
Keep a journal and write down things you're grateful for to reflect on past experiences and accomplishments.
#325 - Carmen Emmi: Plainclothes, Becoming An Award-Winning Filmmaker, Following Your Dreams, Think And Grow Rich, Dealing With Rejection, The True Experience Of Hollywood, Finding Happiness, The Importance Of Relationships, 10 Minutes A Day, And More!
Q: What would you say to people who have these seemingly impossible dreams?
I would say give yourself the time to identify what makes your heart set on fire and burn the bridges to anything that doesn't lead to your heart's desire.
#324 - Jason Moore: Spren Body Scanning App, The Future Of Health Technology, Body Composition Scans From Your Phone, At-Home DEXA Scans, Measuring HRV, Testing Health Biomarkers, Data Overwhelm, Awareness And Habits, The Future Of AI, And More!
Q: Where do you see the balance of technology and health monitoring going in the future?
The future of health monitoring lies in making sensing more accessible, real-time, and integrated into personal lifestyles, ensuring it supports health and wellness rather than overwhelming individuals with data.
#323 - Dr. Heather Sandison: Reversing Alzheimer’s, Keto Vs. Vegan Vs. Mind Diet For Cognitive Decline, Rethinking Amyloid Plaque, Having Hard Conversations, APOE4 Risk, Dual Task Training, Therapeutic Fibs, Alcohol Problems, And More!
Q: What is the role of amyloid plaque in Alzheimer's?
It is part of the conversation but not the entire conversation. While amyloid plaques correlate with Alzheimer's, reversing Alzheimer's doesn't mean just removing them.
#322 - Alphonsus Obayuwana: The Happiness Formula, The Assets Of Hope, Inborn Hunger Theory, Money And Happiness, The Happiest Countries Study, Problems With Satisfaction Polls, Happiness Perception, Boosting Your Score, And More!
Q: Are you currently doing research with your happiness scoring system?
Yes, Alphonsus has tested his scoring system in multiple countries and found it effective for measuring happiness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About The Melanie Avalon Biohacking Podcast

What is The Melanie Avalon Biohacking Podcast about and what kind of topics does it cover?

Aimed at listeners interested in health and wellness, this podcast features conversations with various experts in fields like nutrition, fitness, mental health, and biohacking. Throughout multiple episodes, guests share insights about topics like hormone health, gut health, the Ayurvedic tradition, emotional healing, and the psychological benefits of fasting. An emphasis on practical, actionable advice creates a blend of scientific knowledge and personal anecdotes, making the content relatable and engaging. Listeners can expect to learn proven methods to optimize their physical and mental well-being while also exploring nuanced discussions on societal pressures related to aging and women's health.

The distinctiveness of this podcast lies i... more

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Which podcasts are similar to The Melanie Avalon Biohacking Podcast?

These podcasts share a similar audience with The Melanie Avalon Biohacking Podcast:

1. The Intermittent Fasting Podcast
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. Optimal Protein Podcast with Vanessa Spina
4. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
5. Dr. Jockers Functional Nutrition

How many episodes of The Melanie Avalon Biohacking Podcast are there?

The Melanie Avalon Biohacking Podcast launched 6 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Melanie Avalon Biohacking Podcast?

Recent guests on The Melanie Avalon Biohacking Podcast include:

1. Carmen Emmi
2. Jason Moore
3. Dr. Heather Sandison
4. Alphonsus Obayuwana
5. Siim Land
6. Jay Campbell
7. Josh Holland
8. Dr. Anna Cabeca

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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