
Weekly podcasts, all for the sport we love.
| Publishes | Weekly | Episodes | 203 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SwimmingNewsSportsSports News | |||

Olly Espinasse - a lifelong Basingstoke Bluefins swimmer, British and European record-holder, and former coach - joins Julie Howe to share training sets spanning three decades of his swimming life.
We look back to Olly’s teenage years, when he train... more
What’s it like to compete at your first European Masters Championships - and come home with gold?
European champions Katie Rees and Ben Winter join Helen Gorman to share their experiences from this year’s championships in Šamorín, Slovakia. Both mak... more
US Masters swimmer and distance swimming World Record holder Kelly Palace joins Helen to share her fascinating journey through swimming - from coaching NCAA Division I athletes and writing books to hosting more than 300 episodes of the Champions Mojo... more
Masters swimmer and nutrition coach Robbie Blackman joins us to explore one of the most important — and most debated — parts of race day: what to eat and drink before you dive in.
We revisit the pre-race favourites of five Masters swimmers — Amanda ... more
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This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!
Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦
Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated
I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!
I’ve changed a few things about how I train myself and am massively motivated as a result!
Thank you Joe and Helen!
Really enjoy these shows and find them both motivating and interesting.
Thanks so much to Helen and the team !
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | |
Apple Podcasts | #8 | |
Apple Podcasts | #8 | |
Apple Podcasts | #11 | |
Apple Podcasts | #21 | |
Apple Podcasts | #25 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show focuses on Masters swimming, racing tactics, training camps, coaching insights, and behind-the-scenes stories from national and international meets. It often features veteran athletes, coaches, and journalists who share practical tips, race psychology, and event preparation, with a strong emphasis on community, accessibility, and lifelong athleticism. Notable angles include open-water and extreme swimming, altitude training, tapering strategies, and the evolving media landscape around competitive swimming. The format tends to blend technical guidance with personal journeys, creating a motivational yet actionable resource for masters swimmers, coaches, and sports enthusiasts who value performance, resilience, and the social fabric o... more
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These podcasts share a similar audience with Freestyle Media:
1. ZOE Science & Nutrition
2. Propulsion Swimming Podcast
3. The High Performance Podcast
4. UNTAPPED with Spencer Matthews
5. The Jake Dearden Podcast
Freestyle Media launched 4 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Freestyle Media include:
1. Nicci Beynon
2. Liz Byrnes
3. Charlie Harris
4. Nicola Charlesworth Hutchinson
5. Brian Brinkley
6. Mike Peyrebrune
7. Mike Hodgson
8. Siân Clement
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.