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Artwork for Freestyle Media

Freestyle Media

Joe Malone
Swimming
Masters Swimming
Open Water Swimming
World Records
Sheffield
British Records
Swimming Performance
Master Swimming
Olympics
Swimming Superstitions
Athlete Training
Strength Training
Hydration
Swimming Technique
British Masters Swimming Championships
Periodization
Commonwealth Games
Recovery Techniques
Swimming Equipment
Olympic Trials

Weekly podcasts, all for the sport we love.

PublishesWeeklyEpisodes183Founded4 years ago
Number of ListenersCategories
NewsSports NewsSportsSwimming

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Artwork for Freestyle Media

Latest Episodes

Mike Peyrebrune, coach and sports scientist at Loughborough University, joins us to share expert insight into altitude training and warm weather camps. Drawing on his experience working with Olympic swimmers, Mike explains how elite athletes use thes... more

We sit down with 2025 British Masters Decathlon champions Michelle Ware and Mike Hodgson to unpack one of swimming’s most intriguing competitions.

They break down what the Decathlon actually is, how it works, and how any masters swimmer can get invo... more

We discuss the radical training behind the fastest man in the world. Sonny Trigg shares what he learned from spending time in Brisbane with Cameron McEvoy.

Fresh from witnessing the build-up to McEvoy’s world record-breaking 50m freestyle (20.88), S... more

Meet Siân Clement, an intrepid open water and ice swimmer dividing her time between South Wales and Orkney and rarely choosing the easy path.

In this episode, we learn about her remarkable journey from swimming alongside penguins in Antarctica to ta... more

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Recent Guests

Mike Hodgson
Masters swimmer and 2025 decathlon winner
British Masters Swimming (club or team context discussed)
Episode: #181: Inside the British Masters Decathlon
Siân Clement
GP from Aberavon, living in Orkney; ice swimmer and long-distance open-water swimmer
Independent/Open Water Swimming Community
Episode: #179: Siân Clement and the Art of Extreme Swimming
Jamie Ingram
Commonwealth Games medallist, Britain's fast 100 fly swimmer
Team England / Great Britain
Episode: #178: The Art of the Taper
Jack Gray
Co-founder, Flycarb
Flycarb
Episode: #177: Can Baking Soda Make You Faster?
Josh Elston-Carr
Co-founder, Flycarb
Flycarb
Episode: #177: Can Baking Soda Make You Faster?
Michael Read
Renowned channel swimmer and former Olympic candidate
Channel Swimming Association (president)
Episode: #176: From Olympic Heartbreak to King of the Channel
David Bryant
Masters swimmer, multiple European/British records holder, speaker on Masters circuit
Episode: #175: New age group. Same obsession.
Mel Bardsley
An accomplished swimmer and coach with a rich background in synchronized swimming and water polo.
Swimscape Cornwall
Episode: #174: From Sequins to Swimscape
Dom Wooldridge
Masters swimmer from City of Cardiff Swimming Club who broke a British record
City of Cardiff Swimming Club
Episode: #173: I Used AI to Break a British Masters Record

Host

Helen Gorman
Host of The Masters Swimming Podcast

Reviews

4.8 out of 5 stars from 58 ratings
  • Excellent on all things Masters swimming

    This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!

    Apple Podcasts
    5
    think.believe.perform
    United Kingdom2 months ago
  • Perfect drive-time listen

    Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦

    Apple Podcasts
    5
    V_Barker
    United Kingdom5 months ago
  • Highly informative 🙏🏻

    Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated

    Apple Podcasts
    5
    ghggvbhhuuggggh
    United Kingdoma year ago
  • Each time I listen I gain a tip or learn

    I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!

    I’ve changed a few things about how I train myself and am massively motivated as a result!

    Thank you Joe and Helen!

    Apple Podcasts
    5
    DR J Performance
    Spaina year ago
  • Interesting and motivating

    Really enjoy these shows and find them both motivating and interesting.

    Thanks so much to Helen and the team !

    Apple Podcasts
    5
    grangefarmmum
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests' stories resonate across the Masters swimming community, from coaching to open-water feats.
Episodes are a reliable source of practical training tips and motivation.
Listeners praise the host for deep subject knowledge and engaging guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#33
United States/Sports/Swimming
Apple Podcasts
#8
United Kingdom/Sports/Swimming
Apple Podcasts
#23
Canada/Sports/Swimming
Apple Podcasts
#19
Germany/Sports/Swimming
Apple Podcasts
#24
Australia/Sports/Swimming
Apple Podcasts
#28
France/Sports/Swimming

Talking Points

Recent interactions between the hosts and their guests.

#181: Inside the British Masters Decathlon
Q: What would you tell someone considering trying the decathlon for the first time?
Just give it a go, because it challenges you to swim events you wouldn't normally choose and it's free to participate; you might even win a prize, and it provides a personal and motivational returns through versatile training across all strokes.
#181: Inside the British Masters Decathlon
Q: Is there a bias toward older athletes in the top rankings?
Top rankings tend to skew toward the 40+ age groups, with several champions in their 40s and 50s, though exceptional younger performers can emerge; overall, the distribution favors experienced swimmers who compete in multiple strokes.
#181: Inside the British Masters Decathlon
Q: How does the decathlon scoring work across age groups?
The scoring uses a polynomial, age-adjusted formula that converts each swimmer's time to a common point scale, so a 25-year-old and an 85-year-old can theoretically achieve the same converted time if they match the World Record for their age band.
#178: The Art of the Taper
Q: How do you adjust training and racing during the taper period leading into major events?
The plan keeps a similar weekly structure with volume cut significantly (around 40%), preserves key speed and lactate-production sessions, and uses race-specific suit practice to fine-tune feel and timing ahead of competitions.
#178: The Art of the Taper
Q: Why did you choose to go to the USA Pro Series instead of sticking with a local meet like Edinburgh International?
The decision was motivated by better timing relative to trials, the higher caliber of opposition, and the opportunity to race a semi-final format that mirrors big meets and provides valuable experience before trials.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Freestyle Media

What is Freestyle Media about and what kind of topics does it cover?

The program centers on Masters swimming, open-water challenges, coaching, and the human side of long-time athletes balancing sport with life. Episodes frequently feature high-level swimmers, coaches, and related professionals sharing training philosophies, race experiences, recovery, and community stories from national and international stages. A standout angle is the blend of performance insight with personal narratives—ranging from AI-assisted training and record-breaking feats to open-water journeys and multi-discipline backgrounds—making it a robust resource for athletes, coaches, and fans seeking practical tips and inspiration. A notable strength is the consistent emphasis on camaraderie, longevity in sport, and real-world applicabilit... more

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Which podcasts are similar to Freestyle Media?

These podcasts share a similar audience with Freestyle Media:

1. The Rest Is Entertainment
2. The Louis Theroux Podcast
3. Off Menu with Ed Gamble and James Acaster
4. Newscast
5. The Rest Is Science

How many episodes of Freestyle Media are there?

Freestyle Media launched 4 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Freestyle Media?

Recent guests on Freestyle Media include:

1. Mike Hodgson
2. Siân Clement
3. Jamie Ingram
4. Jack Gray
5. Josh Elston-Carr
6. Michael Read
7. David Bryant
8. Mel Bardsley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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