Rephonic
Artwork for Freestyle Media
Swimming
Masters Swimming
Open Water Swimming
World Records
Sheffield
British Records
Swimming Performance
Master Swimming
Olympics
Swimming Superstitions
Athlete Training
Strength Training
Hydration
Swimming Technique
British Masters Swimming Championships
Periodization
Commonwealth Games
Recovery Techniques
Swimming Equipment
Olympic Trials

Weekly podcasts, all for the sport we love.

PublishesWeeklyEpisodes209Founded4 years ago
Number of ListenersCategories
SwimmingNewsSportsSports News

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Artwork for Freestyle Media

Latest Episodes

Dan Mills joins Helen Gorman to preview the National Masters Short Course Championships in Sheffield. Last year, 17 world records fell - could we see even more this time around?

We pick out the races to watch, including a mouth-watering men’s 50m fr... more

How do you plan a training camp that caters for everyone, from 50m sprinters to open water swimmers? Julie Howe chats to Mike Hodgson from Woking Swimming Club - he has tackled that challenge four times, organising the club’s training camp in Cyprus.... more

How much can you really achieve in the gym if you only have 40 minutes a week? 

Strength and conditioning coach Nathan Oxford works with some of the best Masters swimmers in the world, helping them make their time in the gym count. 

In this episode... more

Nick Parkes shares the remarkable story of his return to swimming after suffering a cardiac arrest at the National Open Water Championships in 2023. Clinically dead for around 20 minutes, Nick has since dedicated a series of fundraising challenges to... more

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Recent Guests

Dan Mills
Distance swimming ace, Trafford Masters; medical doctor
Trafford Masters
Episode: #208: 17 world records last year - can Sheffield ’26 beat that?
Mike Hodgson
Coach at Woking Swimming Club, guest on this episode
Woking Swimming Club
Episode: #207: From Sprinters to Distance Swimmers: Planning the Perfect Masters Training Camp with Mike Hodgson
Nathan Oxford
Strength and conditioning coach
Oxholt
Episode: #206: More Strength, Less Time: Nathan Oxford on S&C for Masters Swimmers
Tom Cohoon
British masters sprinter and brother of Olympic swimmer Alex Cohoon
Self/ Masters Swimming
Episode: #204: The Comeback: Tom Cohoon on Chasing Olympian Brother
Jane Hansom
Former national-level swimmer, turned marketing professional, later Ironman World Champion and influential figure in triathlon
Triathlon industry (PTO, Nevis events, brand work)
Episode: #203: From Party Girl to World Champion: Jane Hansom's Journey
Olly Espinasse
Lifelong swimmer with Bluefins; former British/European record holder and coach
Basingstoke Bluefins; Windsor (coach)
Episode: #202: Front End, Back End: Training the Whole Race
Katie Rees
Gold medalist, medley and breaststroke specialist
British Masters swimming team
Episode: #201: European Gold: Katie Rees & Ben Winter on Their Šamorín Experience
Ben Winter
Gold medalist, backstroke specialist
British Masters swimming team
Episode: #201: European Gold: Katie Rees & Ben Winter on Their Šamorín Experience
Kelly Palace
US Master Swimmer, world-record holder, former NCAA Division I coach and podcaster
US Masters Swimming, Champions Mojo (podcast)
Episode: #200: Swimming for Life: Kelly Palace on Longevity & Performance

Host

Helen Gorman
Host of Masters Swimming-focused show discussions with a focus on racing, training, and event coverage

Reviews

4.7 out of 5 stars from 67 ratings
  • Paul Eaglestone

    Fantastic podcast for anyone who loves sport especially swimmers

    Apple Podcasts
    5
    Paul Eaglestone
    United Kingdoma month ago
  • Excellent on all things Masters swimming

    This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!

    Apple Podcasts
    5
    think.believe.perform
    United Kingdom8 months ago
  • Perfect drive-time listen

    Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦

    Apple Podcasts
    5
    V_Barker
    United Kingdoma year ago
  • Highly informative 🙏🏻

    Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated

    Apple Podcasts
    5
    ghggvbhhuuggggh
    United Kingdoma year ago
  • Each time I listen I gain a tip or learn

    I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!

    I’ve changed a few things about how I train myself and am massively motivated as a result!

    Thank you Joe and Helen!

    Apple Podcasts
    5
    DR J Performance
    Spain2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts strike a balance between technical insight and entertaining storytelling.
Guests bring diverse expertise, from athletes to journalists.
Shows consistently deliver practical tips listeners can apply to training and coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#27
United States/Sports/Swimming
Apple Podcasts
#2
United Kingdom/Sports/Swimming
Apple Podcasts
#11
Canada/Sports/Swimming
Apple Podcasts
#17
Germany/Sports/Swimming
Apple Podcasts
#27
Australia/Sports/Swimming
Apple Podcasts
#30
France/Sports/Swimming

Talking Points

Recent interactions between the hosts and their guests.

#197: National Open Water & Exciting News with Alex Thurston & Julie Howe
Q: How did the relays fare for your team, and what stood out about the competition?
The team achieved gold and silver in relays, with tight inter-club rivalry against Lincoln, and the overall atmosphere was supportive and fun, allowing swimmers to push themselves or enjoy a more relaxed pace.
#200: Swimming for Life: Kelly Palace on Longevity & Performance
Q: Why did you shift your podcast focus from Olympic-level discussions to Master Swimming, and what themes recur across episodes?
Master swimmers offer compelling stories of longevity, discipline, and wellness; the recurring themes are consistency, goals, and the mindset of turning challenges into opportunities, which resonate with listeners across backgrounds.
#200: Swimming for Life: Kelly Palace on Longevity & Performance
Q: How do you balance speed work with distance training to stay competitive in the mile and longer events?
I ensure every training day includes elements of speed and endurance, tailoring sets to the pace I need for my target times, and I emphasize racing frequently to maintain fast twitch responsiveness even as I age.
#202: Front End, Back End: Training the Whole Race
Q: What's the mindset shift from when you started to now?
Now I train because I want to swim, not just because someone told me to. It's about enjoying the process, meeting friends, and maintaining a healthy relationship with the sport that keeps motivation high.
#202: Front End, Back End: Training the Whole Race
Q: How would you modify that set for a master swimmer today?
You can break it into blocks, insert easy repetitions, or adjust rest to simulate race conditions, always focusing on keeping a steady effort rather than blasting out at the start, so you can sustain pace across the set.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Freestyle Media

What is Freestyle Media about and what kind of topics does it cover?

The show focuses on Masters swimming, racing tactics, training camps, coaching insights, and behind-the-scenes stories from national and international meets. It often features veteran athletes, coaches, and journalists who share practical tips, race psychology, and event preparation, with a strong emphasis on community, accessibility, and lifelong athleticism. Notable angles include open-water and extreme swimming, altitude training, tapering strategies, and the evolving media landscape around competitive swimming. The format tends to blend technical guidance with personal journeys, creating a motivational yet actionable resource for masters swimmers, coaches, and sports enthusiasts who value performance, resilience, and the social fabric o... more

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How many listeners does Freestyle Media get?

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What are the audience demographics for Freestyle Media?

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How many subscribers and views does Freestyle Media have?

To see how many followers or subscribers Freestyle Media has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Freestyle Media?

These podcasts share a similar audience with Freestyle Media:

1. The Effortless Swimming Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. The Jake Dearden Podcast
5. Desert Island Discs

How many episodes of Freestyle Media are there?

Freestyle Media launched 4 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Freestyle Media?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Freestyle Media?

Rephonic pulls ratings and reviews for Freestyle Media from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Freestyle Media?

Recent guests on Freestyle Media include:

1. Dan Mills
2. Mike Hodgson
3. Nathan Oxford
4. Tom Cohoon
5. Jane Hansom
6. Olly Espinasse
7. Katie Rees
8. Ben Winter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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