
Weekly podcasts, all for the sport we love.
| Publishes | Weekly | Episodes | 206 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SwimmingNewsSportsSports News | |||

Nick Parkes shares the remarkable story of his return to swimming after suffering a cardiac arrest at the National Open Water Championships in 2023. Clinically dead for around 20 minutes, Nick has since dedicated a series of fundraising challenges to... more
After an eight-year break from competitive swimming, Tom Cohoon has made a remarkable return to sprint swimming.
Inspired by watching his younger brother Alex compete at the Paris 2024 Olympics, Tom took on board lessons from the world’s best sprint... more
Jane Hansom’s story is one of transformation, resilience, and rediscovery. Once a promising swimmer in Scotland, Jane took a 20-year detour through the vibrant world of marketing and nightlife before returning to her athletic roots to become a world ... more
Olly Espinasse - a lifelong Basingstoke Bluefins swimmer, British and European record-holder, and former coach - joins Julie Howe to share training sets spanning three decades of his swimming life.
We look back to Olly’s teenage years, when he train... more
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This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!
Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦
Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated
I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!
I’ve changed a few things about how I train myself and am massively motivated as a result!
Thank you Joe and Helen!
Really enjoy these shows and find them both motivating and interesting.
Thanks so much to Helen and the team !
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #26 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show focuses on Masters swimming, racing tactics, training camps, coaching insights, and behind-the-scenes stories from national and international meets. It often features veteran athletes, coaches, and journalists who share practical tips, race psychology, and event preparation, with a strong emphasis on community, accessibility, and lifelong athleticism. Notable angles include open-water and extreme swimming, altitude training, tapering strategies, and the evolving media landscape around competitive swimming. The format tends to blend technical guidance with personal journeys, creating a motivational yet actionable resource for masters swimmers, coaches, and sports enthusiasts who value performance, resilience, and the social fabric o... more
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These podcasts share a similar audience with Freestyle Media:
1. The Effortless Swimming Podcast
2. The High Performance Podcast
3. Begin Again with Davina McCall
4. ZOE Science & Nutrition
5. The Rest Is Politics
Freestyle Media launched 4 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Freestyle Media include:
1. Tom Cohoon
2. Jane Hansom
3. Olly Espinasse
4. Paul Leonard
5. Nicci Beynon
6. Liz Byrnes
7. Charlie Harris
8. Nicola Charlesworth Hutchinson
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