Rephonic
Artwork for Freestyle Media
Swimming
Masters Swimming
Open Water Swimming
World Records
Sheffield
British Records
Swimming Performance
Master Swimming
Olympics
Swimming Superstitions
Athlete Training
Strength Training
Hydration
Swimming Technique
British Masters Swimming Championships
Periodization
Commonwealth Games
Recovery Techniques
Swimming Equipment
Olympic Trials

Weekly podcasts, all for the sport we love.

PublishesWeeklyEpisodes212Founded4 years ago
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SwimmingNewsSportsSports News

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Artwork for Freestyle Media

Latest Episodes

This episode is all about the sets that challenge you – and how to get through them!

Julie Howe is joined by husband-and-wife duo Rob and Helen Davis. Rob, swim coach at Cambridge Triathlon Club, shares two of his favourite training sets: pursuit sw... more

Records, age-defying swims and a fantastic atmosphere — the National Masters Short Course Championships in Sheffield, 23-25 October, had it all!

Host Helen Gorman is joined by Bob Bolton, coach at Trafford Masters, member of the Masters Working Grou... more

Four strokes, the English Channel, a hospice fundraiser and a world record. In September, Nik Haynes, Olly White, Ross Szender and Adam Tapp set a new world record for a medley relay crossing of the Channel. We catch up with Olly and Ross to hear the... more

Dan Mills joins Helen Gorman to preview the National Masters Short Course Championships in Sheffield. Last year, 17 world records fell - could we see even more this time around?

We pick out the races to watch, including a mouth-watering men’s 50m fr... more

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Recent Guests

Rob Davis
Swim coach at Cambridge Triathlon Club and masters swimmer
Cambridge Triathlon Club
Episode: 211: Type 2 Fun: Training Sets and Mindset with Rob and Helen Davis
Helen Davis
Sport psychologist working with athletes, teams, coaches, parents and young people
Think, Believe, Perform
Episode: 211: Type 2 Fun: Training Sets and Mindset with Rob and Helen Davis
Bob Bolton
Coach at Trafford Masters and president of Swim England's North West region
Trafford Masters
Episode: #210: Masters Swimming at it’s Best: Sheffield ’26 Review with Bob Bolton
Heidi Bell-West
Masters swimmer and sports massage therapist
Episode: #209: The Devon Dads: A World Record Medley Channel Relay
Olly White
Breaststroke swimmer and member of the Devon Dads Channel relay team
Episode: #209: The Devon Dads: A World Record Medley Channel Relay
Ross Szender
Butterfly swimmer and member of the Devon Dads Channel relay team
Episode: #209: The Devon Dads: A World Record Medley Channel Relay
Dan Mills
Distance swimming ace, Trafford Masters; medical doctor
Trafford Masters
Episode: #208: 17 world records last year - can Sheffield ’26 beat that?
Mike Hodgson
Coach at Woking Swimming Club, guest on this episode
Woking Swimming Club
Episode: #207: From Sprinters to Distance Swimmers: Planning the Perfect Masters Training Camp with Mike Hodgson
Nathan Oxford
Strength and conditioning coach
Oxholt
Episode: #206: More Strength, Less Time: Nathan Oxford on S&C for Masters Swimmers

Host

Helen Gorman
Host of Masters Swimming-focused show discussions with a focus on racing, training, and event coverage

Reviews

4.7 out of 5 stars from 67 ratings
  • Paul Eaglestone

    Fantastic podcast for anyone who loves sport especially swimmers

    Apple Podcasts
    5
    Paul Eaglestone
    United Kingdom2 months ago
  • Excellent on all things Masters swimming

    This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!

    Apple Podcasts
    5
    think.believe.perform
    United Kingdom8 months ago
  • Perfect drive-time listen

    Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦

    Apple Podcasts
    5
    V_Barker
    United Kingdoma year ago
  • Highly informative 🙏🏻

    Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated

    Apple Podcasts
    5
    ghggvbhhuuggggh
    United Kingdoma year ago
  • Each time I listen I gain a tip or learn

    I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!

    I’ve changed a few things about how I train myself and am massively motivated as a result!

    Thank you Joe and Helen!

    Apple Podcasts
    5
    DR J Performance
    Spain2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts strike a balance between technical insight and entertaining storytelling.
Guests bring diverse expertise, from athletes to journalists.
Shows consistently deliver practical tips listeners can apply to training and coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

211: Type 2 Fun: Training Sets and Mindset with Rob and Helen Davis
Q: Why would you show them the set in advance if you know that some people might be put off by it?
Rob shares sessions beforehand so swimmers can understand the purpose and coaching advice before training, since he swims during one session and coaches another. Helen adds that advance notice lets swimmers assess their confidence and decide how to approach the challenge.
211: Type 2 Fun: Training Sets and Mindset with Rob and Helen Davis
Q: What does being chased or chasing someone do to your motivation in a set like this? What if you're the person that keeps getting caught? How do you keep them motivated?
Helen says motivation depends on whether swimmers appraise the set as a challenge or a threat. Preparation can help, while fear of being caught or disappointment about performance may reduce motivation.
#210: Masters Swimming at it’s Best: Sheffield ’26 Review with Bob Bolton
Q: What's your thoughts on that?
Asked whether relays should be separated into another weekend, Bolton explains that organizers reviewed options including a longer meet and separate relay or distance events. They kept the current format because it accommodates swimmers' availability, recovery needs, volunteers, pool access and event costs.
#210: Masters Swimming at it’s Best: Sheffield ’26 Review with Bob Bolton
Q: Briefly, what's the changes to the scoring system?
Bolton says the system no longer awards a point just for participating. Instead, points go to the top six finishers, with seven for first place and five for second.
#209: The Devon Dads: A World Record Medley Channel Relay
Q: What happened there?
The team first missed its planned weather window, then Adam Tapp developed appendicitis, and later their hotel was burning, forcing them to find new accommodation near Dover.

Audience Metrics

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Frequently Asked Questions About Freestyle Media

What is Freestyle Media about and what kind of topics does it cover?

The show focuses on Masters swimming, racing tactics, training camps, coaching insights, and behind-the-scenes stories from national and international meets. It often features veteran athletes, coaches, and journalists who share practical tips, race psychology, and event preparation, with a strong emphasis on community, accessibility, and lifelong athleticism. Notable angles include open-water and extreme swimming, altitude training, tapering strategies, and the evolving media landscape around competitive swimming. The format tends to blend technical guidance with personal journeys, creating a motivational yet actionable resource for masters swimmers, coaches, and sports enthusiasts who value performance, resilience, and the social fabric o... more

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How many listeners does Freestyle Media get?

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What are the audience demographics for Freestyle Media?

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How many subscribers and views does Freestyle Media have?

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Which podcasts are similar to Freestyle Media?

These podcasts share a similar audience with Freestyle Media:

1. The Rest Is Politics
2. The Real Science of Sport Podcast
3. The Rest Is Entertainment
4. The News Agents
5. ZOE Science & Nutrition

How many episodes of Freestyle Media are there?

Freestyle Media launched 4 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Freestyle Media?

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Where can I see ratings and reviews for Freestyle Media?

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What guests have appeared on Freestyle Media?

Recent guests on Freestyle Media include:

1. Rob Davis
2. Helen Davis
3. Bob Bolton
4. Heidi Bell-West
5. Olly White
6. Ross Szender
7. Dan Mills
8. Mike Hodgson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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