
Weekly podcasts, all for the sport we love.
| Publishes | Weekly | Episodes | 180 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Sports NewsNewsSportsSwimming | |||

Meet Siân Clement, an intrepid open water and ice swimmer dividing her time between South Wales and Orkney and rarely choosing the easy path.
In this episode, we learn about her remarkable journey from swimming alongside penguins in Antarctica to ta... more
Jamie Ingram joins us Helen Gorman to discuss his tapering strategy ahead of the Aquatics GB Swimming Championships this April. He’s one of Britain’s top butterfly swimmers and a Commonwealth Games medallist from 2022.
Jamie explains what goes into... more
This week we dive into the science of lactate, that familiar burning sensation you feel in the closing stages of a hard race, and explore why bicarbonate of soda – baking powder – is being used by elite athletes to slow down lactate acid production. ... more
Michael Read MBE is a legend of British swimming. He has spent more than six decades pushing the limits of endurance in the water. Selected for the 1960 Olympic team before an accident ended that dream, he went on to carve out an extraordinary career... more
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This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!
Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦
Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated
I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!
I’ve changed a few things about how I train myself and am massively motivated as a result!
Thank you Joe and Helen!
Really enjoy these shows and find them both motivating and interesting.
Thanks so much to Helen and the team !
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | |
Apple Podcasts | #14 | |
Apple Podcasts | #25 | |
Apple Podcasts | #9 | |
Apple Podcasts | #14 | |
Apple Podcasts | #23 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The program centers on Masters swimming, open-water challenges, coaching, and the human side of long-time athletes balancing sport with life. Episodes frequently feature high-level swimmers, coaches, and related professionals sharing training philosophies, race experiences, recovery, and community stories from national and international stages. A standout angle is the blend of performance insight with personal narratives—ranging from AI-assisted training and record-breaking feats to open-water journeys and multi-discipline backgrounds—making it a robust resource for athletes, coaches, and fans seeking practical tips and inspiration. A notable strength is the consistent emphasis on camaraderie, longevity in sport, and real-world applicabilit... more
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These podcasts share a similar audience with Freestyle Media:
1. Propulsion Swimming Podcast
2. Torpedo Swimtalk Podcast
3. Unfiltered Waters
4. The Weekly Freestyle
5. FT News Briefing
Freestyle Media launched 4 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Freestyle Media include:
1. Jack Gray
2. Josh Elston-Carr
3. Michael Read
4. David Bryant
5. Mel Bardsley
6. Dom Wooldridge
7. Brad Price
8. Sarah Fitzgerald-Smith
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