
Weekly podcasts, all for the sport we love.
| Publishes | Weekly | Episodes | 209 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SwimmingNewsSportsSports News | |||

Dan Mills joins Helen Gorman to preview the National Masters Short Course Championships in Sheffield. Last year, 17 world records fell - could we see even more this time around?
We pick out the races to watch, including a mouth-watering men’s 50m fr... more
How do you plan a training camp that caters for everyone, from 50m sprinters to open water swimmers? Julie Howe chats to Mike Hodgson from Woking Swimming Club - he has tackled that challenge four times, organising the club’s training camp in Cyprus.... more
How much can you really achieve in the gym if you only have 40 minutes a week?
Strength and conditioning coach Nathan Oxford works with some of the best Masters swimmers in the world, helping them make their time in the gym count.
In this episode... more
Nick Parkes shares the remarkable story of his return to swimming after suffering a cardiac arrest at the National Open Water Championships in 2023. Clinically dead for around 20 minutes, Nick has since dedicated a series of fundraising challenges to... more
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Fantastic podcast for anyone who loves sport especially swimmers
This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!
Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦
Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated
I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!
I’ve changed a few things about how I train myself and am massively motivated as a result!
Thank you Joe and Helen!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | |
Apple Podcasts | #2 | |
Apple Podcasts | #11 | |
Apple Podcasts | #17 | |
Apple Podcasts | #27 | |
Apple Podcasts | #30 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show focuses on Masters swimming, racing tactics, training camps, coaching insights, and behind-the-scenes stories from national and international meets. It often features veteran athletes, coaches, and journalists who share practical tips, race psychology, and event preparation, with a strong emphasis on community, accessibility, and lifelong athleticism. Notable angles include open-water and extreme swimming, altitude training, tapering strategies, and the evolving media landscape around competitive swimming. The format tends to blend technical guidance with personal journeys, creating a motivational yet actionable resource for masters swimmers, coaches, and sports enthusiasts who value performance, resilience, and the social fabric o... more
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These podcasts share a similar audience with Freestyle Media:
1. The Effortless Swimming Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. The Jake Dearden Podcast
5. Desert Island Discs
Freestyle Media launched 4 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Freestyle Media include:
1. Dan Mills
2. Mike Hodgson
3. Nathan Oxford
4. Tom Cohoon
5. Jane Hansom
6. Olly Espinasse
7. Katie Rees
8. Ben Winter
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