
Weekly podcasts, all for the sport we love.
| Publishes | Weekly | Episodes | 191 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Sports NewsNewsSwimmingSports | |||

We’re joined by respected swimming journalist Liz Byrnes, who has spent more than two decades at the heart of the sport covering Olympic Games, World Championships and some of swimming’s biggest moments.
From the super-suit era and Duncan Scott’s st... more
Join Charlie Harris and Helen Gorman for a preview of the 2026 British Masters Championships in Aberdeen.
As the host of Scottish Swimming’s Aqua Pod and a member of their media and marketing team, Charlie brings a unique insider perspective on the ... more
In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks.
From smart priming techniques to mental cues and race-ready routines, Sam shares practical, science-b... more
Back from a week training with Trojan SC in the Lanzarote sunshine, masters world record holders Helen Gorman and Jo Corben discuss everything from tough morning sets to celebrity selfies, sightseeing and cheese.
The pair discuss why Lanzarote has b... more
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This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!
Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦
Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated
I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!
I’ve changed a few things about how I train myself and am massively motivated as a result!
Thank you Joe and Helen!
Really enjoy these shows and find them both motivating and interesting.
Thanks so much to Helen and the team !
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | |
Apple Podcasts | #11 | |
Apple Podcasts | #17 | |
Apple Podcasts | #8 | |
Apple Podcasts | #15 | |
Apple Podcasts | #19 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show consistently centers on competitive Masters swimming, open-water endurance, and high-performance training, blending technique, race strategy, and recovery with personal stories from athletes and coaches. Episodes frequently feature practical priming routines, tapering tactics, injury rehabilitation, altitude training, and behind-the-scenes looks at training camps and major championships. A key strength is the mix of veteran athletes, world-record holders, coaches, and medical/athletic professionals who offer both tactical advice and broader context about the sport's culture and accessibility. The format tends to deliver actionable tips for training and competition while weaving in club dynamics, governance, and the evolving Masters... more
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Freestyle Media launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Freestyle Media include:
1. Nicola Charlesworth Hutchinson
2. Brian Brinkley
3. Mike Peyrebrune
4. Mike Hodgson
5. Siân Clement
6. Jamie Ingram
7. Jack Gray
8. Josh Elston-Carr
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