
Weekly podcasts, all for the sport we love.
| Publishes | Weekly | Episodes | 189 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NewsSwimmingSports NewsSports | |||

In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks.
From smart priming techniques to mental cues and race-ready routines, Sam shares practical, science-b... more
Back from a week training with Trojan SC in the Lanzarote sunshine, masters world record holders Helen Gorman and Jo Corben discuss everything from tough morning sets to celebrity selfies, sightseeing and cheese.
The pair discuss why Lanzarote has b... more
Nicola Charlesworth shares her remarkable journey as a deaf swimmer, her return to the pool after a 17-year break, and the record-breaking performances that have made her a name to look out for in masters swimming.
Her path back to success has been ... more
Trafford Metro’s Chris Malpass chats about life in the early stages of recovery from knee surgery. Confined to the sofa rather than the pool, he shares the realities of rehab, adapting training, and the mental resilience needed to stay motivated when... more
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This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!
Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦
Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated
I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!
I’ve changed a few things about how I train myself and am massively motivated as a result!
Thank you Joe and Helen!
Really enjoy these shows and find them both motivating and interesting.
Thanks so much to Helen and the team !
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | |
Apple Podcasts | #3 | |
Apple Podcasts | #7 | |
Apple Podcasts | #10 | |
Apple Podcasts | #12 | |
Apple Podcasts | #12 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The program centers on Masters swimming, open-water challenges, coaching, and the human side of long-time athletes balancing sport with life. Episodes frequently feature high-level swimmers, coaches, and related professionals sharing training philosophies, race experiences, recovery, and community stories from national and international stages. A standout angle is the blend of performance insight with personal narratives—ranging from AI-assisted training and record-breaking feats to open-water journeys and multi-discipline backgrounds—making it a robust resource for athletes, coaches, and fans seeking practical tips and inspiration. A notable strength is the consistent emphasis on camaraderie, longevity in sport, and real-world applicabilit... more
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These podcasts share a similar audience with Freestyle Media:
1. The Mid•Point with Gabby Logan
2. Propulsion Swimming Podcast
3. Begin Again with Davina McCall
4. Feel Better, Live More with Dr Rangan Chatterjee
5. ZOE Science & Nutrition
Freestyle Media launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Freestyle Media include:
1. Nicola Charlesworth Hutchinson
2. Brian Brinkley
3. John Wood
4. Mike Peyrebrune
5. Mike Hodgson
6. Sonny Trigg
7. Siân Clement
8. Jamie Ingram
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