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Artwork for Freestyle Media

Freestyle Media

Joe Malone
Swimming
Masters Swimming
Open Water Swimming
World Records
Sheffield
British Records
Swimming Performance
Master Swimming
Olympics
Swimming Superstitions
Athlete Training
Strength Training
Hydration
Swimming Technique
British Masters Swimming Championships
Periodization
Commonwealth Games
Recovery Techniques
Swimming Equipment
Olympic Trials

Weekly podcasts, all for the sport we love.

PublishesWeeklyEpisodes191Founded4 years ago
Number of ListenersCategories
Sports NewsNewsSwimmingSports

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Artwork for Freestyle Media

Latest Episodes

We’re joined by respected swimming journalist Liz Byrnes, who has spent more than two decades at the heart of the sport covering Olympic Games, World Championships and some of swimming’s biggest moments.

From the super-suit era and Duncan Scott’s st... more

Join Charlie Harris and Helen Gorman for a preview of the 2026 British Masters Championships in Aberdeen.

As the host of Scottish Swimming’s Aqua Pod and a member of their media and marketing team, Charlie brings a unique insider perspective on the ... more

In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks. 

From smart priming techniques to mental cues and race-ready routines, Sam shares practical, science-b... more

Back from a week training with Trojan SC in the Lanzarote sunshine, masters world record holders Helen Gorman and Jo Corben discuss everything from tough morning sets to celebrity selfies, sightseeing and cheese.

The pair discuss why Lanzarote has b... more

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Recent Guests

Nicola Charlesworth Hutchinson
Deaf Olympics silver medallist; European Masters record holder; Masters swimmer
Episode: #186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination
Brian Brinkley
Former Olympic swimmer and coach
Great Britain national swimming team; various clubs
Episode: #184: Racing Through Olympic History
Mike Peyrebrune
Former International Backstroke Swimmer and coach at Loughborough University
Loughborough University; Aquatics GB
Episode: #182: The Science of Altitude Training & Elite Insights from Mike Peyrebrune
Mike Hodgson
Masters swimmer and 2025 decathlon winner
British Masters Swimming (club or team context discussed)
Episode: #181: Inside the British Masters Decathlon
Siân Clement
GP from Aberavon, living in Orkney; ice swimmer and long-distance open-water swimmer
Independent/Open Water Swimming Community
Episode: #179: Siân Clement and the Art of Extreme Swimming
Jamie Ingram
Commonwealth Games medallist, Britain's fast 100 fly swimmer
Team England / Great Britain
Episode: #178: The Art of the Taper
Jack Gray
Co-founder, Flycarb
Flycarb
Episode: #177: Can Baking Soda Make You Faster?
Josh Elston-Carr
Co-founder, Flycarb
Flycarb
Episode: #177: Can Baking Soda Make You Faster?
Michael Read
Renowned channel swimmer and former Olympic candidate
Channel Swimming Association (president)
Episode: #176: From Olympic Heartbreak to King of the Channel

Host

Helen Gorman
Host of The Masters Swimming Podcast

Reviews

4.8 out of 5 stars from 61 ratings
  • Excellent on all things Masters swimming

    This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!

    Apple Podcasts
    5
    think.believe.perform
    United Kingdom4 months ago
  • Perfect drive-time listen

    Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦

    Apple Podcasts
    5
    V_Barker
    United Kingdom7 months ago
  • Highly informative 🙏🏻

    Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated

    Apple Podcasts
    5
    ghggvbhhuuggggh
    United Kingdoma year ago
  • Each time I listen I gain a tip or learn

    I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!

    I’ve changed a few things about how I train myself and am massively motivated as a result!

    Thank you Joe and Helen!

    Apple Podcasts
    5
    DR J Performance
    Spaina year ago
  • Interesting and motivating

    Really enjoy these shows and find them both motivating and interesting.

    Thanks so much to Helen and the team !

    Apple Podcasts
    5
    grangefarmmum
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Knowledgeable hosts and diverse guests keep Masters swimming tips practical and inspiring.
The mix of science and personal narratives makes episodes engaging and actionable.
Deep dives into training, psychology, and community stories are highly valued.
Listeners appreciate actionable race prep and camp anecdotes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#37
United States/Sports/Swimming
Apple Podcasts
#11
United Kingdom/Sports/Swimming
Apple Podcasts
#17
Canada/Sports/Swimming
Apple Podcasts
#8
France/Sports/Swimming
Apple Podcasts
#15
Italy/Sports/Swimming
Apple Podcasts
#19
Germany/Sports/Swimming

Talking Points

Recent interactions between the hosts and their guests.

#187: Jo Corben’s Training Camp Tales
Q: How was the training structured over the five days?
Two hours of morning sessions and one hour in the evening, beginning with aerobic work, moving to speed sets and dive starts, then a Friday heavy load, followed by a Saturday recovery and a Sunday race-pace focus.
#187: Jo Corben’s Training Camp Tales
Q: What were the main goals of the Lanzarote camp?
The primary aims were to swim long course, train consistently for five days, build race-pace work into sessions, and enjoy a change of scenery to recharge motivation and confidence ahead of Aberdeen.
#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination
Q: What are the biggest challenges you face as a deaf swimmer at meets?
She explains the importance of communication and accessibility, such as ensuring starting strobes and proper hearing accommodations, and the emotional strain when others underestimate or mis interpret her needs; coordination with referees and coaches is essential.
#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination
Q: What brought you back to swimming after such a long break?
Nicola describes a pivotal moment after a late miscarriage and prolonged focus on family; a coach suggested Masters swimming as a way to regain purpose and gradually return to competition, ultimately choosing a path that prioritizes enjoyment and personal growth over chasing records.
#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass
Q: When do you think you might get back in the pool?
He hopes to be back by the end of May, with a long-term goal of six months for full recovery and potential Nationals planning thereafter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Freestyle Media

What is Freestyle Media about and what kind of topics does it cover?

The show consistently centers on competitive Masters swimming, open-water endurance, and high-performance training, blending technique, race strategy, and recovery with personal stories from athletes and coaches. Episodes frequently feature practical priming routines, tapering tactics, injury rehabilitation, altitude training, and behind-the-scenes looks at training camps and major championships. A key strength is the mix of veteran athletes, world-record holders, coaches, and medical/athletic professionals who offer both tactical advice and broader context about the sport's culture and accessibility. The format tends to deliver actionable tips for training and competition while weaving in club dynamics, governance, and the evolving Masters... more

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How many listeners does Freestyle Media get?

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How many subscribers and views does Freestyle Media have?

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Which podcasts are similar to Freestyle Media?

These podcasts share a similar audience with Freestyle Media:

1. The High Performance Podcast
2. Stick to Football
3. The Rest Is Football
4. The News Agents
5. The Mid•Point with Gabby Logan

How many episodes of Freestyle Media are there?

Freestyle Media launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Freestyle Media?

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Rephonic pulls ratings and reviews for Freestyle Media from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Freestyle Media?

Recent guests on Freestyle Media include:

1. Nicola Charlesworth Hutchinson
2. Brian Brinkley
3. Mike Peyrebrune
4. Mike Hodgson
5. Siân Clement
6. Jamie Ingram
7. Jack Gray
8. Josh Elston-Carr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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