Rephonic
Artwork for Freestyle Media

Freestyle Media

Joe Malone
Swimming
Masters Swimming
Open Water Swimming
World Records
Sheffield
British Records
Swimming Performance
Master Swimming
Olympics
Swimming Superstitions
Athlete Training
Strength Training
Hydration
Swimming Technique
British Masters Swimming Championships
Periodization
Commonwealth Games
Recovery Techniques
Swimming Equipment
Olympic Trials

Weekly podcasts, all for the sport we love.

PublishesWeeklyEpisodes189Founded4 years ago
Number of ListenersCategories
NewsSwimmingSports NewsSports

Listen to this Podcast

Artwork for Freestyle Media

Latest Episodes

In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks. 

From smart priming techniques to mental cues and race-ready routines, Sam shares practical, science-b... more

Back from a week training with Trojan SC in the Lanzarote sunshine, masters world record holders Helen Gorman and Jo Corben discuss everything from tough morning sets to celebrity selfies, sightseeing and cheese.

The pair discuss why Lanzarote has b... more

Nicola Charlesworth shares her remarkable journey as a deaf swimmer, her return to the pool after a 17-year break, and the record-breaking performances that have made her a name to look out for in masters swimming.

Her path back to success has been ... more

Trafford Metro’s Chris Malpass chats about life in the early stages of recovery from knee surgery. Confined to the sofa rather than the pool, he shares the realities of rehab, adapting training, and the mental resilience needed to stay motivated when... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Nicola Charlesworth Hutchinson
Deaf Olympics silver medallist; European Masters record holder; Masters swimmer
Episode: #186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination
Brian Brinkley
Former Olympic swimmer and coach
Great Britain national swimming team; various clubs
Episode: #184: Racing Through Olympic History
John Wood
Regular guest and Masters swimmer
Episode: #183: Masters Making Waves at Aquatics GB Championships
Mike Peyrebrune
Former International Backstroke Swimmer and coach at Loughborough University
Loughborough University; Aquatics GB
Episode: #182: The Science of Altitude Training & Elite Insights from Mike Peyrebrune
Mike Hodgson
Masters swimmer and 2025 decathlon winner
British Masters Swimming (club or team context discussed)
Episode: #181: Inside the British Masters Decathlon
Sonny Trigg
Swimsuit YouTube coach, sprinter, and coach
Independent/Coach
Episode: #180: From Tradition to 20.88: A New Way to Train?
Siân Clement
GP from Aberavon, living in Orkney; ice swimmer and long-distance open-water swimmer
Independent/Open Water Swimming Community
Episode: #179: Siân Clement and the Art of Extreme Swimming
Jamie Ingram
Commonwealth Games medallist, Britain's fast 100 fly swimmer
Team England / Great Britain
Episode: #178: The Art of the Taper
Jack Gray
Co-founder, Flycarb
Flycarb
Episode: #177: Can Baking Soda Make You Faster?

Host

Helen Gorman
Host of The Masters Swimming Podcast

Reviews

4.8 out of 5 stars from 61 ratings
  • Excellent on all things Masters swimming

    This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!

    Apple Podcasts
    5
    think.believe.perform
    United Kingdom3 months ago
  • Perfect drive-time listen

    Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦

    Apple Podcasts
    5
    V_Barker
    United Kingdom7 months ago
  • Highly informative 🙏🏻

    Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated

    Apple Podcasts
    5
    ghggvbhhuuggggh
    United Kingdoma year ago
  • Each time I listen I gain a tip or learn

    I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!

    I’ve changed a few things about how I train myself and am massively motivated as a result!

    Thank you Joe and Helen!

    Apple Podcasts
    5
    DR J Performance
    Spaina year ago
  • Interesting and motivating

    Really enjoy these shows and find them both motivating and interesting.

    Thanks so much to Helen and the team !

    Apple Podcasts
    5
    grangefarmmum
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests' stories resonate across the Masters swimming community, from coaching to open-water feats.
Episodes are a reliable source of practical training tips and motivation.
Listeners praise the host for deep subject knowledge and engaging guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#40
United States/Sports/Swimming
Apple Podcasts
#3
United Kingdom/Sports/Swimming
Apple Podcasts
#7
Canada/Sports/Swimming
Apple Podcasts
#10
France/Sports/Swimming
Apple Podcasts
#12
Italy/Sports/Swimming
Apple Podcasts
#12
Germany/Sports/Swimming

Talking Points

Recent interactions between the hosts and their guests.

#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination
Q: What are the biggest challenges you face as a deaf swimmer at meets?
She explains the importance of communication and accessibility, such as ensuring starting strobes and proper hearing accommodations, and the emotional strain when others underestimate or mis interpret her needs; coordination with referees and coaches is essential.
#186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination
Q: What brought you back to swimming after such a long break?
Nicola describes a pivotal moment after a late miscarriage and prolonged focus on family; a coach suggested Masters swimming as a way to regain purpose and gradually return to competition, ultimately choosing a path that prioritizes enjoyment and personal growth over chasing records.
#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass
Q: When do you think you might get back in the pool?
He hopes to be back by the end of May, with a long-term goal of six months for full recovery and potential Nationals planning thereafter.
#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass
Q: What was the problem with your knee?
He explains a tear in the medial meniscus in his right knee, initially thought to be a trim that could be repaired, leading to a longer recovery.
#185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass
Q: Hi, Chris, how are you doing?
Chris expresses that he is doing well given the situation and is focused on recovery and planning for the next steps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Freestyle Media

What is Freestyle Media about and what kind of topics does it cover?

The program centers on Masters swimming, open-water challenges, coaching, and the human side of long-time athletes balancing sport with life. Episodes frequently feature high-level swimmers, coaches, and related professionals sharing training philosophies, race experiences, recovery, and community stories from national and international stages. A standout angle is the blend of performance insight with personal narratives—ranging from AI-assisted training and record-breaking feats to open-water journeys and multi-discipline backgrounds—making it a robust resource for athletes, coaches, and fans seeking practical tips and inspiration. A notable strength is the consistent emphasis on camaraderie, longevity in sport, and real-world applicabilit... more

Where can I find podcast stats for Freestyle Media?

Rephonic provides a wide range of podcast stats for Freestyle Media. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Freestyle Media and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Freestyle Media get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Freestyle Media, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Freestyle Media?

Rephonic provides comprehensive predictive audience data for Freestyle Media, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Freestyle Media have?

To see how many followers or subscribers Freestyle Media has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Freestyle Media?

These podcasts share a similar audience with Freestyle Media:

1. The Mid•Point with Gabby Logan
2. Propulsion Swimming Podcast
3. Begin Again with Davina McCall
4. Feel Better, Live More with Dr Rangan Chatterjee
5. ZOE Science & Nutrition

How many episodes of Freestyle Media are there?

Freestyle Media launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Freestyle Media?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Freestyle Media?

Rephonic pulls ratings and reviews for Freestyle Media from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Freestyle Media?

Rephonic provides full transcripts for episodes of Freestyle Media. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Freestyle Media?

Recent guests on Freestyle Media include:

1. Nicola Charlesworth Hutchinson
2. Brian Brinkley
3. John Wood
4. Mike Peyrebrune
5. Mike Hodgson
6. Sonny Trigg
7. Siân Clement
8. Jamie Ingram

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days