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Artwork for Freestyle Media

Freestyle Media

Joe Malone
Swimming
Swimming Superstitions
Periodization
Olympic Trials
Racing Psychology
Trafford Metro Open Meet
Swimming Routines
Warm-Up Rituals
Young Woman and the Sea
Women's Health In Swimming
Olympics
Masters Swimming
Diet Before Racing
Strength and Conditioning
Open Water Swimming
Sheffield
World Records
Motivation
Technique
Training Consistency

Weekly podcasts, all for the sport we love.

PublishesWeeklyEpisodes180Founded4 years ago
Number of ListenersCategories
Sports NewsNewsSportsSwimming

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Artwork for Freestyle Media

Latest Episodes

Meet Siân Clement, an intrepid open water and ice swimmer dividing her time between South Wales and Orkney and rarely choosing the easy path.

In this episode, we learn about her remarkable journey from swimming alongside penguins in Antarctica to ta... more

Jamie Ingram joins us Helen Gorman to discuss his tapering strategy ahead of the Aquatics GB Swimming Championships this April. He’s one of Britain’s top butterfly swimmers and a Commonwealth Games medallist from 2022. 

Jamie explains what goes into... more

This week we dive into the science of lactate, that familiar burning sensation you feel in the closing stages of a hard race, and explore why bicarbonate of soda – baking powder – is being used by elite athletes to slow down lactate acid production. ... more

Michael Read MBE is a legend of British swimming. He has spent more than six decades pushing the limits of endurance in the water. Selected for the 1960 Olympic team before an accident ended that dream, he went on to carve out an extraordinary career... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jack Gray
Co-founder, Flycarb
Flycarb
Episode: #177: Can Baking Soda Make You Faster?
Josh Elston-Carr
Co-founder, Flycarb
Flycarb
Episode: #177: Can Baking Soda Make You Faster?
Michael Read
Renowned channel swimmer and former Olympic candidate
Channel Swimming Association (president)
Episode: #176: From Olympic Heartbreak to King of the Channel
David Bryant
Masters swimmer, multiple European/British records holder, speaker on Masters circuit
Episode: #175: New age group. Same obsession.
Mel Bardsley
An accomplished swimmer and coach with a rich background in synchronized swimming and water polo.
Swimscape Cornwall
Episode: #174: From Sequins to Swimscape
Dom Wooldridge
Masters swimmer from City of Cardiff Swimming Club who broke a British record
City of Cardiff Swimming Club
Episode: #173: I Used AI to Break a British Masters Record
Brad Price
A fly and freestyle sprinter based in Cardiff, South Wales, representing GB Police in competitions.
Episode: #172: Brad Price's 3,100 Pull-Up Challenge
Sarah Fitzgerald-Smith
Channel swimmer who completed the swim in August 2023.
Episode: #171: Two Swimmers, One English Channel, Very Different Outcomes
Lauren Quigley
Former elite swimmer and current firefighter
Episode: #168: From Elite Swimming to Firefighting: Lauren Quigley's Journey

Host

Helen Gorman
Host of The Masters Swimming Podcast

Reviews

4.8 out of 5 stars from 58 ratings
  • Excellent on all things Masters swimming

    This podcast is excellent, I always enjoy my weekly dose of the superbly knowledgeable Helen Gorman talking interesting and inspiring guests. This podcast is suitable for those already in the sport or those looking to get get back to swimming- it’s motivating, inspiring and full of Master Swimmer energy!

    Apple Podcasts
    5
    think.believe.perform
    United Kingdoma month ago
  • Perfect drive-time listen

    Loved catching up and listening on my long drive across to comp in Manchester today….so many top tips and motivational guests….feeling inspired for LC season. Thank you 💦

    Apple Podcasts
    5
    V_Barker
    United Kingdom5 months ago
  • Highly informative 🙏🏻

    Great discussion with Rebecca helping me as I attempt to return to masters swimming after lay off. Much appreciated

    Apple Podcasts
    5
    ghggvbhhuuggggh
    United Kingdom10 months ago
  • Each time I listen I gain a tip or learn

    I’m loving this podcast! Each time I listen, every guest has given me a tip, or I’ve learned something new or I’ve just found something interesting to use for my own coaching. The variety of the guests means that each week is different and each week there is something new to engage me!

    I’ve changed a few things about how I train myself and am massively motivated as a result!

    Thank you Joe and Helen!

    Apple Podcasts
    5
    DR J Performance
    Spaina year ago
  • Interesting and motivating

    Really enjoy these shows and find them both motivating and interesting.

    Thanks so much to Helen and the team !

    Apple Podcasts
    5
    grangefarmmum
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests' stories resonate across the Masters swimming community, from coaching to open-water feats.
Episodes are a reliable source of practical training tips and motivation.
Listeners praise the host for deep subject knowledge and engaging guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#11
United States/Sports/Swimming
Apple Podcasts
#14
United Kingdom/Sports/Swimming
Apple Podcasts
#25
Canada/Sports/Swimming
Apple Podcasts
#9
France/Sports/Swimming
Apple Podcasts
#14
Germany/Sports/Swimming
Apple Podcasts
#23
Australia/Sports/Swimming

Talking Points

Recent interactions between the hosts and their guests.

#176: From Olympic Heartbreak to King of the Channel
Q: How did the early training and support differ from today?
He notes the lack of weather, nutrition, and navigational tools in his era, relying on RAF weather advice and extensive weekend swims, contrasting with modern, well-supported training.
#176: From Olympic Heartbreak to King of the Channel
Q: What was it like to race in Singapore at your first World Championship?
He describes adapting to longer open-water races, the conditions, and earning three silvers in addition to a gold in the 3K, highlighting the challenge and exhilaration of competing at a global level.
#176: From Olympic Heartbreak to King of the Channel
Q: What motivated you to take on the Channel swims in the first place?
He explains two life-changing moments, including a 1968 wind in which a suggestion from his boss led to pursuing the Channel, and his persistence to finally attempt a three-way after multiple two-way attempts.
#173: I Used AI to Break a British Masters Record
Q: What do you think actually enabled you to break that record on that day?
Dom attributes his success to consistent training, muscle memory, and knowing the achievable time of the record, along with having competition to push him.
#173: I Used AI to Break a British Masters Record
Q: At what point, when you started looking at, did you think this might actually work?
Dom Wooldridge explains that he tried using AI for a session a couple of years ago, and while it generated ridiculous suggestions then, its improvements over the past 12-18 months made him believe it could actually work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Household Income
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Frequently Asked Questions About Freestyle Media

What is Freestyle Media about and what kind of topics does it cover?

The program centers on Masters swimming, open-water challenges, coaching, and the human side of long-time athletes balancing sport with life. Episodes frequently feature high-level swimmers, coaches, and related professionals sharing training philosophies, race experiences, recovery, and community stories from national and international stages. A standout angle is the blend of performance insight with personal narratives—ranging from AI-assisted training and record-breaking feats to open-water journeys and multi-discipline backgrounds—making it a robust resource for athletes, coaches, and fans seeking practical tips and inspiration. A notable strength is the consistent emphasis on camaraderie, longevity in sport, and real-world applicabilit... more

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To see how many followers or subscribers Freestyle Media has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Freestyle Media?

These podcasts share a similar audience with Freestyle Media:

1. Propulsion Swimming Podcast
2. Torpedo Swimtalk Podcast
3. Unfiltered Waters
4. The Weekly Freestyle
5. FT News Briefing

How many episodes of Freestyle Media are there?

Freestyle Media launched 4 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Freestyle Media?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Freestyle Media?

Recent guests on Freestyle Media include:

1. Jack Gray
2. Josh Elston-Carr
3. Michael Read
4. David Bryant
5. Mel Bardsley
6. Dom Wooldridge
7. Brad Price
8. Sarah Fitzgerald-Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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