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Artwork for The Effortless Swimming Podcast

The Effortless Swimming Podcast

Brenton Ford
Triathlon
Swimming Technique
Open Water Swimming
Swimming
Swimming Techniques
FORM Smart Swim Goggles
Mindset
Triathlon Training
Sports Psychology
Swim Camps
Training Regimen
Competitive Sports
Jet Lag Management
Professional Athletes
Mental Fortitude
Footage Analysis
Race Day Performance
Flow
Bahrain
New Zealand

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

PublishesTwice weeklyEpisodes422Founded11 years ago
Number of ListenersCategories
SwimmingSports

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Artwork for The Effortless Swimming Podcast

Latest Episodes

So what does he do that 99.999% of swimmers don't? How is he able to swim this fast?

I've spent my career analyzing the best swimmers in the world, but watching Sam swim up close is a completely different experience. I've never seen anyone hold as ... more

Six months of consistent training. You're showing up to the pool. You're doing the sets. You're putting in the work.

But your times… haven't moved.

You're still sitting at 1:50, maybe two minutes per hundred, and no matter how hard you train, it ... more

Last month, a 39-year-old swimmer joined our weekly coaching members call. She was training for her first Ironman. She'd been swimming for about a year—consistent, disciplined, three sessions a week, following her program exactly as written.

But th... more

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Recent Guests

Samuel Short
Olympian, Commonwealth champion, world champion, multiple-time world championship medalist
Swimmin Brisbane
Episode: #419 : Only 6 Swimmers In History Have Done This with Sam Short
Mark Sowerby
Endurance swimmer and filmmaker
Ocean Seven
Episode: #416 : Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby
Becca Mann
Record-breaking marathon swimmer and two-time national champion
Episode: #402 : Reduce Your Stroke Count From 50 To 40 Strokes with Brenton Ford
Brian Hans
A swimmer who has improved from 2:00 to under 1:30 per 100 yards over two years of training and analysis.
Episode: #400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans
Craig Lewin
Triple Crown Marathon swimmer and coach
Liquid Dry
Episode: #393 : Navigating the Challenges of Marathon Swimming with Craig Lewin
Paige Madden
Olympic medalist who achieved a significant performance improvement using EO Labs technology.
USA Swimming
Episode: #391 : The Latest Swimming Analysis Tools Are Getting Wild with Jaimie Fuller
Taryn Richardson
Nutrition expert specializing in athlete health and supplements
Triathlon Nutrition Academy
Episode: #382 : Which Supplements Actually Help Your Swimming with Taryn Richardson
Robin Williams
Former Cambridge rower and coach of multiple Olympic gold medal crews
Episode: #378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams
Carl Reader
Strength and conditioning guru, expert in core engagement and swimming performance
Episode: #377 : How Actually 'Engage Your Core' When You Swim with Carl Reader

Host

Brenton Ford
Host of The Effortless Swimming Podcast

Reviews

4.7 out of 5 stars from 432 ratings
  • Great content, great guests

    Thanks for providing such valuable resource to the public.

    Apple Podcasts
    5
    Mei the mudworm
    United Statesa year ago
  • stupid

    stupid

    Apple Podcasts
    1
    Jerry101815
    China2 years ago
  • Yes, you can listen to learn to swim better

    Brenton is an excellent teacher who breaks down swimming technique and explains how to improve, a fantastic resource for swimmers of all levels.

    Apple Podcasts
    5
    last surviving nickname
    Switzerland2 years ago
  • This podcast is for all types and levels of swimmers!

    As an adult that learned how to swim only a few years ago, I have learned to appreciate the way Brenton can motivate me to improve as a swimmer and an athlete by explaining things in ways I can clearly understand, and also by having a lot of great guests on this podcast. The topics have included the mental aspects of swimming, nutrition, as well as hearing from other coaches and their approach to how to help people become better swimmers. Highly recommended!!

    Apple Podcasts
    5
    jindro
    United States2 years ago
  • Excellent podcast and coach

    Love this podcast and listen weekly. Great guests, insightful information. Also attended one of Brenton’s terrific clinics in Melbourne.

    Apple Podcasts
    5
    Benin2011
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Commenters highlight motivation, clarity, and the usefulness of video analysis and clinics as standout strengths.
Fans appreciate a mix of guest diversity from Olympians to everyday swimmers.
Listeners praise practical, easy-to-apply tips and clear coaching instincts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#419 : Only 6 Swimmers In History Have Done This with Sam Short
Q: How has your perspective on injury and recovery changed over time?
Sam emphasizes smarter training and recovery, recognizing that injuries are often inevitable for distance swimmers; proactive rehab and seeking professional advice now play crucial roles in his longevity.
#419 : Only 6 Swimmers In History Have Done This with Sam Short
Q: What cues do you rely on most during a race?
Tempo and stroke-rate cues dominate his mindset, with occasional side hints from music to help hit target tempos and ensure rhythm stays consistent under fatigue.
#419 : Only 6 Swimmers In History Have Done This with Sam Short
Q: How do you approach your training sets and volume to stay fast across distance events?
He discusses balancing high-volume aerobic work with targeted quality sessions, using specific pace sets like 400 pace repeats and focused kick work to maintain speed without overstressing the body.
#419 : Only 6 Swimmers In History Have Done This with Sam Short
Q: What does your stroke feel like when you're racing well?
Sam says his stroke feels powerful yet relaxed, with a lope that uses his long reach and a tempo-driven sense of efficiency, allowing him to surge when needed while keeping energy manageable.
#418 : I'm Now 8 Seconds Quicker Per 100m with Brenton Ford
Q: If you could only work on one thing for the next four weeks, what would give you the biggest improvement?
Focus on the one bottleneck that limits speed, which for many swimmers is the catch timing or propulsion, and work on that exclusively for four weeks to see a meaningful, repeatable improvement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Effortless Swimming Podcast

What is The Effortless Swimming Podcast about and what kind of topics does it cover?

A practical, coaching-forward show focused on swimming improvement across open water, pool, and triathlon contexts. Episodes frequently explore technique tweaks, efficient stroke mechanics, breath control, rhythm, and race strategy, often illustrated through real swimmer case studies and step-by-step drills. Listeners can expect actionable takeaways—like timing cues, catch positions, and balance—delivered through concise episodes and coaching-focused guest discussions. Standout aspects include a strong emphasis on technique over volume, clear demonstrations (often via video analysis or real-world examples), and a welcoming approach that appeals to both recreational swimmers and competitors aiming for faster times.

Overall, the show stands ... more

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Which podcasts are similar to The Effortless Swimming Podcast?

These podcasts share a similar audience with The Effortless Swimming Podcast:

1. That Triathlon Show
2. That Triathlon Life Podcast
3. Crushing Iron Triathlon Podcast
4. The Triathlon Hour
5. Professional Triathlon News

How many episodes of The Effortless Swimming Podcast are there?

The Effortless Swimming Podcast launched 11 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Effortless Swimming Podcast?

Recent guests on The Effortless Swimming Podcast include:

1. Samuel Short
2. Mark Sowerby
3. Becca Mann
4. Brian Hans
5. Craig Lewin
6. Paige Madden
7. Taryn Richardson
8. Robin Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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