
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
| Publishes | Weekly | Episodes | 415 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SwimmingSports | |||

At 20 years old, I missed qualifying for the National Championships by three hundredths of a second in the 50 backstroke. Fast-forward 18 years, and at 38, I qualified for Nationals in the five-kilometer open-water swim—training mostly just three tim... more
.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing.
00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split T... more
01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:0... more
Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.
00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align
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Thanks for providing such valuable resource to the public.
stupid
Brenton is an excellent teacher who breaks down swimming technique and explains how to improve, a fantastic resource for swimmers of all levels.
As an adult that learned how to swim only a few years ago, I have learned to appreciate the way Brenton can motivate me to improve as a swimmer and an athlete by explaining things in ways I can clearly understand, and also by having a lot of great guests on this podcast. The topics have included the mental aspects of swimming, nutrition, as well as hearing from other coaches and their approach to how to help people become better swimmers. Highly recommended!!
Love this podcast and listen weekly. Great guests, insightful information. Also attended one of Brenton’s terrific clinics in Melbourne.
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A focus on improving swimming technique and efficiency permeates throughout the content, emphasizing how subtle adjustments can yield significant performance improvements. The discussions cover a wide range of topics in swimming, including freestyle techniques, breathing strategies, and endurance training, aiming to cater to swimmers of all levels—from beginners seeking to enhance their fundamentals to competitive swimmers looking for advanced tips. Notably, the host occasionally invites guests, including elite swimmers and coaches, to provide diverse perspectives and insights into the sport. Overall, the content is characterized by its practical advice, relatable anecdotes, and innovative tips designed to simplify complex principles of swi... more
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These podcasts share a similar audience with The Effortless Swimming Podcast:
1. That Triathlon Show
2. The Triathlon Hour
3. That Triathlon Life Podcast
4. Professional Triathlon News
5. The High Performance Podcast
The Effortless Swimming Podcast launched 10 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Effortless Swimming Podcast include:
1. Becca Mann
2. Brian Hans
3. Paige Madden
4. Taryn Richardson
5. Robin Williams
6. Carl Reader
7. Damien Wildes
8. Andrew Sheaff
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