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Artwork for The Effortless Swimming Podcast

The Effortless Swimming Podcast

Brenton Ford
Triathlon
Swimming Technique
Open Water Swimming
Swimming
Swimming Techniques
FORM Smart Swim Goggles
Mindset
Triathlon Training
Sports Psychology
Swim Camps
Training Regimen
Competitive Sports
Jet Lag Management
Professional Athletes
Mental Fortitude
Footage Analysis
Race Day Performance
Flow
Bahrain
New Zealand

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

PublishesWeeklyEpisodes415Founded10 years ago
Number of ListenersCategories
SwimmingSports

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Artwork for The Effortless Swimming Podcast

Latest Episodes

At 20 years old, I missed qualifying for the National Championships by three hundredths of a second in the 50 backstroke. Fast-forward 18 years, and at 38, I qualified for Nationals in the five-kilometer open-water swim—training mostly just three tim... more

.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing.

00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split T... more

01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:0... more

Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.

00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align

Key Facts

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Recent Guests

Becca Mann
Record-breaking marathon swimmer and two-time national champion
Episode: #402 : Reduce Your Stroke Count From 50 To 40 Strokes with Brenton Ford
Brian Hans
A swimmer who has improved from 2:00 to under 1:30 per 100 yards over two years of training and analysis.
Episode: #400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans
Paige Madden
Olympic medalist who achieved a significant performance improvement using EO Labs technology.
USA Swimming
Episode: #391 : The Latest Swimming Analysis Tools Are Getting Wild with Jaimie Fuller
Taryn Richardson
Nutrition expert specializing in athlete health and supplements
Triathlon Nutrition Academy
Episode: #382 : Which Supplements Actually Help Your Swimming with Taryn Richardson
Robin Williams
Former Cambridge rower and coach of multiple Olympic gold medal crews
Episode: #378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams
Carl Reader
Strength and conditioning guru, expert in core engagement and swimming performance
Episode: #377 : How Actually 'Engage Your Core' When You Swim with Carl Reader
Damien Wildes
Coach at Flow State Swimming, specializing in open water swimming.
Flow State Swimming
Episode: #376 : How To Be Assertive And Kick A$$ In Open Water with Damien Wildes
Andrew Sheaff
Coach, educator, and author of A Constraints-Led Approach to Swim Coaching
Episode: #375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff
Frank Sole
Coach, educator, and lifelong student of the sport
Episode: #373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

Host

Brenton Ford
Host of the podcast and Australian National swimmer and coach. Experienced in swimming technique and endurance training, offers insights from personal coaching and guest interactions.

Reviews

4.7 out of 5 stars from 426 ratings
  • Great content, great guests

    Thanks for providing such valuable resource to the public.

    Apple Podcasts
    5
    Mei the mudworm
    United Statesa year ago
  • stupid

    stupid

    Apple Podcasts
    1
    Jerry101815
    Chinaa year ago
  • Yes, you can listen to learn to swim better

    Brenton is an excellent teacher who breaks down swimming technique and explains how to improve, a fantastic resource for swimmers of all levels.

    Apple Podcasts
    5
    last surviving nickname
    Switzerland2 years ago
  • This podcast is for all types and levels of swimmers!

    As an adult that learned how to swim only a few years ago, I have learned to appreciate the way Brenton can motivate me to improve as a swimmer and an athlete by explaining things in ways I can clearly understand, and also by having a lot of great guests on this podcast. The topics have included the mental aspects of swimming, nutrition, as well as hearing from other coaches and their approach to how to help people become better swimmers. Highly recommended!!

    Apple Podcasts
    5
    jindro
    United States2 years ago
  • Excellent podcast and coach

    Love this podcast and listen weekly. Great guests, insightful information. Also attended one of Brenton’s terrific clinics in Melbourne.

    Apple Podcasts
    5
    Benin2011
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, feedback often emphasizes motivation and inspiration drawn from personal success stories shared within episodes.
Listeners appreciate the accessible and practical advice provided for improving swimming techniques.
Many listeners highlight the value of having expert guests who share personal stories and insights related to swimming.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans
Q: How did you get comfortable doing flip turns?
Brian practiced consistently by comparing his technique to good examples and requested feedback, which led to gradual improvement over time.
#400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans
Q: What does your typical training week look like?
Brian trains three to four times a week, mostly swimming 4k sessions, aiming for 12-16 kilometers per week, and includes varied sets in his practice.
#400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans
Q: What changes in your stroke made the biggest difference?
Brian notes that various technical adjustments like head position and breathing technique were crucial. He discusses a game-changing cue he received about breathing that significantly improved his stroke.
#393 : Navigating the Challenges of Marathon Swimming with Craig Lewin
Q: How do you keep someone motivated in their long-term training for marathon swimming?
Remind them of their 'why' behind their goals, encourage them to find small wins, and adjust their training as necessary.
#382 : Which Supplements Actually Help Your Swimming with Taryn Richardson
Q: Is there something better than others for taking supplements as in whether a pill or tablet is preferred?
Timing is more important than the form for many supplements. For instance, iron should be taken first thing in the morning to maximize absorption.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Effortless Swimming Podcast

What is The Effortless Swimming Podcast about and what kind of topics does it cover?

A focus on improving swimming technique and efficiency permeates throughout the content, emphasizing how subtle adjustments can yield significant performance improvements. The discussions cover a wide range of topics in swimming, including freestyle techniques, breathing strategies, and endurance training, aiming to cater to swimmers of all levels—from beginners seeking to enhance their fundamentals to competitive swimmers looking for advanced tips. Notably, the host occasionally invites guests, including elite swimmers and coaches, to provide diverse perspectives and insights into the sport. Overall, the content is characterized by its practical advice, relatable anecdotes, and innovative tips designed to simplify complex principles of swi... more

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Which podcasts are similar to The Effortless Swimming Podcast?

These podcasts share a similar audience with The Effortless Swimming Podcast:

1. That Triathlon Show
2. The Triathlon Hour
3. That Triathlon Life Podcast
4. Professional Triathlon News
5. The High Performance Podcast

How many episodes of The Effortless Swimming Podcast are there?

The Effortless Swimming Podcast launched 10 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Effortless Swimming Podcast?

Recent guests on The Effortless Swimming Podcast include:

1. Becca Mann
2. Brian Hans
3. Paige Madden
4. Taryn Richardson
5. Robin Williams
6. Carl Reader
7. Damien Wildes
8. Andrew Sheaff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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