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Artwork for The Effortless Swimming Podcast

The Effortless Swimming Podcast

Brenton Ford
Swimming Technique
Swimming
Open Water Swimming
Triathlon
Freestyle Swimming
Breathing Techniques
Swimming Efficiency
Swimming Techniques
Freestyle Technique
Swimming Training
Triathlon Training
Effortless Swimming
Mindset
Body Position
Coaching
Stroke Technique
Swimming Drills
Swimming Camps
Flip Turns
Olympics

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

PublishesWeeklyEpisodes428Founded11 years ago
Number of ListenersCategories
SportsSwimming

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Artwork for The Effortless Swimming Podcast

Latest Episodes

What if the key to swimming faster is actually ignoring your watch? In this episode, we explore how constantly checking pace, splits, and stats can take swimmers out of the moment and disconnect them from the feel of the water. Learn why being presen... more

In this episode, we sit down with professional triathlete Steph Clutterbuck to break down the real secrets behind efficient freestyle swimming. Instead of grinding harder in the water, Steph explains how better technique—especially rotation, body pos... more

In this episode, Brendan Cullen recounts his remarkable transformation from a non-swimmer to successfully completing the demanding English Channel swim. He reflects on how mental resilience, disciplined training, and a strong sense of community suppo... more

YouTube

One of the most common things I see in newer swimmers… is how flat they are in the water.

Their hips are flat, their shoulders are flat — and what ends up happening is they just spin their wheels.

They're putting in a lot of effort with the arms,... more

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Recent Guests

Steph Clutterbuck
Professional triathlete known for top 10 swim splits; viral swim video presence
Pro Triathlete
Episode: #425 : Secrets To Fast Freestyle with Steph Clutterbuck
Brendan Cullen
The Desert Swimmer, English Channel and open-water swimmer
The Desert Swimmer / Open Water Swimming Community
Episode: #424 : How To Conquer The English Channel When You Live In The Desert with Brendan Cullen
Samuel Short
Olympian, Commonwealth champion, world champion, multiple-time world championship medalist
Swimmin Brisbane
Episode: #419 : Only 6 Swimmers In History Have Done This with Sam Short
Mark Sowerby
Endurance swimmer and filmmaker
Ocean Seven
Episode: #416 : Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby
Becca Mann
Record-breaking marathon swimmer and two-time national champion
Episode: #402 : Reduce Your Stroke Count From 50 To 40 Strokes with Brenton Ford
Brian Hans
A swimmer who has improved from 2:00 to under 1:30 per 100 yards over two years of training and analysis.
Episode: #400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans
Paige Madden
Olympic medalist who achieved a significant performance improvement using EO Labs technology.
USA Swimming
Episode: #391 : The Latest Swimming Analysis Tools Are Getting Wild with Jaimie Fuller
Taryn Richardson
Nutrition expert specializing in athlete health and supplements
Triathlon Nutrition Academy
Episode: #382 : Which Supplements Actually Help Your Swimming with Taryn Richardson
Robin Williams
Former Cambridge rower and coach of multiple Olympic gold medal crews
Episode: #378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams

Host

Brenton Ford
Host of The Effortless Swimming Podcast

Reviews

4.7 out of 5 stars from 434 ratings
  • Great content, great guests

    Thanks for providing such valuable resource to the public.

    Apple Podcasts
    5
    Mei the mudworm
    United States2 years ago
  • stupid

    stupid

    Apple Podcasts
    1
    Jerry101815
    China2 years ago
  • Yes, you can listen to learn to swim better

    Brenton is an excellent teacher who breaks down swimming technique and explains how to improve, a fantastic resource for swimmers of all levels.

    Apple Podcasts
    5
    last surviving nickname
    Switzerland2 years ago
  • This podcast is for all types and levels of swimmers!

    As an adult that learned how to swim only a few years ago, I have learned to appreciate the way Brenton can motivate me to improve as a swimmer and an athlete by explaining things in ways I can clearly understand, and also by having a lot of great guests on this podcast. The topics have included the mental aspects of swimming, nutrition, as well as hearing from other coaches and their approach to how to help people become better swimmers. Highly recommended!!

    Apple Podcasts
    5
    jindro
    United States2 years ago
  • Excellent podcast and coach

    Love this podcast and listen weekly. Great guests, insightful information. Also attended one of Brenton’s terrific clinics in Melbourne.

    Apple Podcasts
    5
    Benin2011
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Commenters highlight motivation, clarity, and the usefulness of video analysis and clinics as standout strengths.
Fans appreciate a mix of guest diversity from Olympians to everyday swimmers.
Listeners praise practical, easy-to-apply tips and clear coaching instincts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#419 : Only 6 Swimmers In History Have Done This with Sam Short
Q: How has your perspective on injury and recovery changed over time?
Sam emphasizes smarter training and recovery, recognizing that injuries are often inevitable for distance swimmers; proactive rehab and seeking professional advice now play crucial roles in his longevity.
#419 : Only 6 Swimmers In History Have Done This with Sam Short
Q: What cues do you rely on most during a race?
Tempo and stroke-rate cues dominate his mindset, with occasional side hints from music to help hit target tempos and ensure rhythm stays consistent under fatigue.
#419 : Only 6 Swimmers In History Have Done This with Sam Short
Q: How do you approach your training sets and volume to stay fast across distance events?
He discusses balancing high-volume aerobic work with targeted quality sessions, using specific pace sets like 400 pace repeats and focused kick work to maintain speed without overstressing the body.
#419 : Only 6 Swimmers In History Have Done This with Sam Short
Q: What does your stroke feel like when you're racing well?
Sam says his stroke feels powerful yet relaxed, with a lope that uses his long reach and a tempo-driven sense of efficiency, allowing him to surge when needed while keeping energy manageable.
#418 : I'm Now 8 Seconds Quicker Per 100m with Brenton Ford
Q: If you could only work on one thing for the next four weeks, what would give you the biggest improvement?
Focus on the one bottleneck that limits speed, which for many swimmers is the catch timing or propulsion, and work on that exclusively for four weeks to see a meaningful, repeatable improvement.

Audience Metrics

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Frequently Asked Questions About The Effortless Swimming Podcast

What is The Effortless Swimming Podcast about and what kind of topics does it cover?

A practical, coaching-forward show focused on swimming improvement across open water, pool, and triathlon contexts. Episodes frequently explore technique tweaks, efficient stroke mechanics, breath control, rhythm, and race strategy, often illustrated through real swimmer case studies and step-by-step drills. Listeners can expect actionable takeaways—like timing cues, catch positions, and balance—delivered through concise episodes and coaching-focused guest discussions. Standout aspects include a strong emphasis on technique over volume, clear demonstrations (often via video analysis or real-world examples), and a welcoming approach that appeals to both recreational swimmers and competitors aiming for faster times.

Overall, the show stands ... more

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Which podcasts are similar to The Effortless Swimming Podcast?

These podcasts share a similar audience with The Effortless Swimming Podcast:

1. That Triathlon Show
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. The TriDot Triathlon Podcast
4. The Triathlon Hour
5. Purple Patch Podcast

How many episodes of The Effortless Swimming Podcast are there?

The Effortless Swimming Podcast launched 11 years ago and published 428 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Effortless Swimming Podcast?

Recent guests on The Effortless Swimming Podcast include:

1. Steph Clutterbuck
2. Brendan Cullen
3. Samuel Short
4. Mark Sowerby
5. Becca Mann
6. Brian Hans
7. Paige Madden
8. Taryn Richardson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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