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Artwork for The Made to Thrive Show

The Made to Thrive Show

Steve Stavs
Mental Health
Nutrition
Biohacking
Functional Medicine
Holistic Health
Longevity
Cognitive Performance
Health
Exercise
Autoimmune Diseases
Chronic Diseases
Metabolic Health
Anxiety
Obesity
Health and Wellness
Chronic Disease
Health Optimization
Creatine
Movement
Cognitive Decline

Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.

PublishesWeeklyEpisodes311Founded6 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

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Artwork for The Made to Thrive Show

Latest Episodes

Maybe medicine will end cancer. Maybe. But the medical institution has spent more than 50 years and tens of billions of dollars trying without meaningful success. We have to try a new paradigm. Which is what Dr Beth du Pree is doing. She cut out canc... more

Somewhere, someone in the world is pushing the frontiers of medicine. And today that someone is Dr. Dayan Goodenowe, the pioneer of plasmalogen medicine. His stories of clinical success deploying his very own patented plasmalogen molecules are incred... more

Our brain is a bioelectric organ. And the frequency of our thoughts and the extent of our stimulation is as serious as life and death. Living too often in 90 hz, that’s a life of addiction. But by using neurohacks and the data from brain EEG we can a... more

I continue to believe peptides offer hope in medicine like few things ever have. Because of the mechanism of action and lack of toxicity, these compounds have the ability to restore the body’s proper natural functioning rather than suppress symptoms.... more

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Recent Guests

Dayan Goodenowe
Neuroscientist, biochemist and inventor featured as the guest discussing plasmalogen science
Dr. Dayan Goodenowe, PhD
Episode: Grow Your Brain Back: Game-Changing Plasmalogen Breakthroughs to Reverse Dementia, Restore Vision, Regrow Brain Tissue & Unlock Epic Peak Cognitive Performance with Pioneer Neuroscientist & Biochemist Dr. Dayan Goodenowe, PhD
Dr. Izzy Justice
Sports neuroscientist and author
Independent researcher and author
Episode: Chasing 10Hz: Game-Changing Neurohacks to Unlock Epic Flow States, Brain Magic, Unstoppable Peak Performance & Mental Mastery with Sports Neuroscientist Dr. Izzy Justice
Aleksandra Gajer
Physician, board-certified in integrative/emergency medicine
Dr. Aleksandra Gajer's practice
Episode: Why Peptides Are Revolutionizing Fat Loss, Hormones & Longevity with Dr. Aleksandra Gajer, MD
John Osborne
Cardiologist, founder of ClearCardio
ClearCardio
Episode: Heart Disease is the #1 Killer: Why Most Cardiologist Visits Feel Like a Time Machine – And the AI Breakthrough Detecting Deadly Soft Plaque (Not the Hard Plaque Your CAC Score Shows) with Dr. John Osborne, M.D., Ph.D.
Thoryn Stephens
Founder of Brain.One; expert in neurotechnology, longevity, and analytics
Brain.One
Episode: Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens
Dr. Stephanie Rimka
Board-certified chiropractor and neurofeedback therapist; founder/CEO of Brain and Body Solutions
Brain and Body Solutions
Episode: Swimming Against the Current from Day One: Saving Our Kids’ Brains & Nervous Systems in a Toxic World with Dr. Stephanie Rimka, BA, DC, BCN
Guy Leitersdorf
Founder and CEO of Longevity AI, digital health pioneer in precision medicine
Longevity AI
Episode: Why 90% of Disease is Entirely Preventable: The Power of Florence AI with Guy Leitersdorf
William Davis
Cardiologist and author, expert on microbiome and gut health
William Davis, MD
Episode: The Super Body Blueprint: Reversing Muscle Loss, SIBO, and Brain Fog with Dr. William Davis, MD
Dr. Tom Cowan
Medical doctor and alternative medicine physician; author of The Contagion Myth and Cancer and the New Biology of Water
New Biology Clinic; Dr. Cowan's Garden
Episode: The Death of Modern Science, the Cult of Dogma, and Restoring Health Through the New Biology of Water with Dr. Tom Cowan, MD

Host

Steve Stavs
Host of The Made to Thrive Show

Reviews

5.0 out of 5 stars from 243 ratings
  • Thoughtful, Insightful, and Truly Engaging

    It was a pleasure connecting with Steve on The Made to Thrive Show. He brought thoughtful insight, curiosity, and grace to the conversation, which allowed us to explore complex topics like environmental medicine, purpose, and human potential in a clear and meaningful way. Steve asks the kind of questions that invite deeper reflection and make space for both science and personal truth. A grounded, intelligent, and engaging host.

    Apple Podcasts
    5
    dr_kellymccann
    United States6 months ago
  • Eye-Opening and Inspiring

    This episode was such a great listen! Dr. Brandon Crawford shares incredible insights about how light affects our health in ways most of us don’t even think about. His work with laser therapy is fascinating especially how it’s helping improve brain health, boost HRV, and support mental performance.

    I loved how easy it was to follow, even with complex topics. If you’re curious about new ways to improve your health beyond just diet and exercise, this episode is a must-listen! :)

    Apple Podcasts
    5
    Camsgalvez
    Philippinesa year ago
  • Inspiring, insightful and empowering

    This is a total game-changer podcast. I love how he blends biohacking with soulful conversations! A must-listen for anyone serious about thriving, not just surviving!

    Apple Podcasts
    5
    MargzM
    Philippinesa year ago
  • Inspiring

    I recently discovered this fantastic podcast dedicated to personal growth that exceeded my expectations. Steve tackles a wide range of topics relevant to this important stage of life, from career transitions to self-care and relationships. The insightful conversations and personal anecdotes make each episode relatable and empowering. Whether you're navigating the challenges or celebrating the joys of midlife, this podcast is a valuable resource and a supportive community!

    Apple Podcasts
    5
    Elaine Glass
    United States2 years ago
  • Testosterone Show is BRILLIANT

    The podcast with Dr Gapin (sp?) is THE BEST I have ever heard on the topic of testosterone.

    VERY HIGHLY RECOMMENDED.

    First time listener of this show after listening to dozens of others (all the usual names - Huberman, Williamson, Bartlett etc.)

    Apple Podcasts
    5
    Dr.zeek
    South Africa2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show's breadth of topics from biohacking to clinical medicine.
Thoughtful, curious host with graceful interviewing style that invites depth.
High-quality guests and practical health insights that are easy to follow.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens
Q: How do you ensure adherence and measurable outcomes?
The platform includes trackers and structured protocols that a client follows daily or weekly, with data fed back to clinicians to tailor plans and monitor progress over time.
Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens
Q: What role does AI play in personalizing brain health interventions?
AI analyzes inputs from wearables, biomarkers, genomics, and even voice/face scans to adapt and optimize protocols in real time, while maintaining a human-in-the-loop to ensure accuracy and safety.
Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens
Q: How does Brain.One convert research into actionable microhabits?
Brain.One takes scientific papers and distills them into a series of practical, daily microhabits organized into protocols, which are personalized for each user through wearable and biometric data, with clinician oversight to guide and validate progress.
Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens
Q: What is the current crisis in cognitive health that you're addressing?
There is a widespread decline in attention and increasing dementia risk across age groups, driven by modern stimuli and lifestyle factors. The focus is on early identification and proactive, data-driven interventions rather than waiting for symptoms to worsen.
Swimming Against the Current from Day One: Saving Our Kids’ Brains & Nervous Systems in a Toxic World with Dr. Stephanie Rimka, BA, DC, BCN
Q: How do we mitigate against modern toxins like xenoestrogens and microplastics in daily life?
Address through practical, layered changes: reduce exposure (natural fibers, organic products, longer-lasting goods), support hormonal balance with careful peptide and mitochondria-focused strategies when needed, increase outdoor time and sunlight, improve sleep, and reinforce safe, social, face-to-face interactions that stimulate the vagus nerve.

Audience Metrics

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Frequently Asked Questions About The Made to Thrive Show

What is The Made to Thrive Show about and what kind of topics does it cover?

The show centers on optimizing mind, body, and performance through biohacking, longevity, and health tech, frequently featuring medical doctors, researchers, and AI-driven health platforms. Episodes span peptide therapies, AI in diagnostics, gut health, environmental toxins, neurofeedback, and longevity strategies, often weaving practical protocols with real-world case stories. A notable strength is the mix of evidence-based discussion and provocative viewpoints from diverse health-forward guests, plus sponsor integrations that underscore data-driven wellness tools. Listeners likely include health enthusiasts, professionals in medicine and tech, and decision-makers seeking actionable insights to improve health outcomes and performance.

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How many listeners does The Made to Thrive Show get?

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What are the audience demographics for The Made to Thrive Show?

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How many subscribers and views does The Made to Thrive Show have?

To see how many followers or subscribers The Made to Thrive Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Made to Thrive Show?

These podcasts share a similar audience with The Made to Thrive Show:

1. The Jesse Chappus Show
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Dr. Jockers Functional Nutrition
4. Myers Detox Podcast
5. Boundless Life

How many episodes of The Made to Thrive Show are there?

The Made to Thrive Show launched 6 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Made to Thrive Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Made to Thrive Show?

Recent guests on The Made to Thrive Show include:

1. Dayan Goodenowe
2. Dr. Izzy Justice
3. Aleksandra Gajer
4. John Osborne
5. Thoryn Stephens
6. Dr. Stephanie Rimka
7. Guy Leitersdorf
8. William Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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