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The Made to Thrive Show

Steve Stavs
Mental Health
Nutrition
Biohacking
Functional Medicine
Longevity
Holistic Health
Cognitive Performance
Health
Exercise
Autoimmune Diseases
Chronic Diseases
Metabolic Health
Anxiety
Obesity
Health and Wellness
Chronic Disease
Health Optimization
Creatine
Gut Health
Movement

Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.

PublishesWeeklyEpisodes323Founded6 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for The Made to Thrive Show

Latest Episodes

What does it mean to be free? 

That is one of life’s biggest questions, and has occupied the minds of philosophers for time immemorial. But what does it mean to be metabolically free? Hangry? Post-meal slumps? Type II diabetic? These are all example... more

Despite being the most studied supplement of all time, creatine is making a big resurgence. 

That's why we decided to rebroadcast this highly informative episode, that is more relevant now, than when it was originally posted. 

It’s been the hot top... more

This week we run a rebroadcast, back by popular demand, of our discussion with Dr Sean O’Mara, and what an incredible episode it was with an amazing health hero  who gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tiss... more

Panic. Stress. Overwhelm. Anxiety. Worry. It’s me, it’s you, it’s everyone. What are we going to do? Meditate. Be present. Yes, this ancient practice and philosophy is more relevant and necessary than ever before. Why? Because we are overstimulated a... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Hans Michael Weber
Founder of Weber Medical; physician who developed invasive laser applications
Weber Medical
Episode: Light as Medicine: How Photobiomodulation & Photodynamic Therapy Could Transform Alzheimer’s, ADHD & Cancer – With Dr. Hans Michael Weber, MD & Robert Weber, M.Sc.
Robert Weber
M.Sc., photodynamic therapy specialist; focused on neurodegenerative conditions and brain therapies
Weber Medical
Episode: Light as Medicine: How Photobiomodulation & Photodynamic Therapy Could Transform Alzheimer’s, ADHD & Cancer – With Dr. Hans Michael Weber, MD & Robert Weber, M.Sc.
Dr. Monisha Bhanote
Integrative pathologist with five board certifications, founder of Wellkulå and CEO of Travela Wellness
Wellkulå, Travela Wellness
Episode: Genes Don’t Dictate Your Cancer Fate: Dr. Monisha Bhanote, MD, FCAP, ABOIM on the 90–95% Lifestyle Truth, ‘Gut Clock’ & Ancient Wisdom.
Jean-Marc Masson
Director and founder of Home Inspection Services South Africa
Home Inspection Services South Africa
Episode: Your Home Is Silently Making You Sick — Mold, VOCs & Why No Supplement Can Fix It | Jean-Marc Masson, CMI®
Dr. Beth DuPree
Breast cancer surgeon and integrative medicine physician
Healing Consciousness Foundation; PoliDevice collaborator
Episode: Stop Cancer Before It Starts: Healing Mind, Body, The Bioelectric Field & The Soul with Dr. Beth DuPree MD, The Holistic Cancer Surgeon.
Dayan Goodenowe
Neuroscientist, biochemist and inventor featured as the guest discussing plasmalogen science
Dr. Dayan Goodenowe, PhD
Episode: Grow Your Brain Back: Game-Changing Plasmalogen Breakthroughs to Reverse Dementia, Restore Vision, Regrow Brain Tissue & Unlock Epic Peak Cognitive Performance with Pioneer Neuroscientist & Biochemist Dr. Dayan Goodenowe, PhD
Dr. Izzy Justice
Sports neuroscientist and author
Independent researcher and author
Episode: Chasing 10Hz: Game-Changing Neurohacks to Unlock Epic Flow States, Brain Magic, Unstoppable Peak Performance & Mental Mastery with Sports Neuroscientist Dr. Izzy Justice
Aleksandra Gajer
Physician, board-certified in integrative/emergency medicine
Dr. Aleksandra Gajer's practice
Episode: Why Peptides Are Revolutionizing Fat Loss, Hormones & Longevity with Dr. Aleksandra Gajer, MD
John Osborne
Cardiologist, founder of ClearCardio
ClearCardio
Episode: Heart Disease is the #1 Killer: Why Most Cardiologist Visits Feel Like a Time Machine – And the AI Breakthrough Detecting Deadly Soft Plaque (Not the Hard Plaque Your CAC Score Shows) with Dr. John Osborne, M.D., Ph.D.

Reviews

5.0 out of 5 stars from 248 ratings
  • The info you’ve always know you need - is on this podcast

    I am loving this podcast . The information is so relevant . It has been such a relief to find all of the research that I attempt to do myself - in one space . Thank you Doc and guests .

    Apple Podcasts
    5
    Daniella Steele
    South Africa3 months ago
  • Awesome show

    Great guests

    Apple Podcasts
    5
    Osmatino
    United Arab Emirates4 months ago
  • Thoughtful, Insightful, and Truly Engaging

    It was a pleasure connecting with Steve on The Made to Thrive Show. He brought thoughtful insight, curiosity, and grace to the conversation, which allowed us to explore complex topics like environmental medicine, purpose, and human potential in a clear and meaningful way. Steve asks the kind of questions that invite deeper reflection and make space for both science and personal truth. A grounded, intelligent, and engaging host.

    Apple Podcasts
    5
    dr_kellymccann
    United States9 months ago
  • Eye-Opening and Inspiring

    This episode was such a great listen! Dr. Brandon Crawford shares incredible insights about how light affects our health in ways most of us don’t even think about. His work with laser therapy is fascinating especially how it’s helping improve brain health, boost HRV, and support mental performance.

    I loved how easy it was to follow, even with complex topics. If you’re curious about new ways to improve your health beyond just diet and exercise, this episode is a must-listen! :)

    Apple Podcasts
    5
    Camsgalvez
    Philippinesa year ago
  • Inspiring, insightful and empowering

    This is a total game-changer podcast. I love how he blends biohacking with soulful conversations! A must-listen for anyone serious about thriving, not just surviving!

    Apple Podcasts
    5
    MargzM
    Philippinesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistent emphasis on proactive health and longevity is a strong draw for sponsors and guests.
High-quality episodes blend science with personal stories and real-world results.
Listeners appreciate accessible explanations of complex health topics.
Engaging host asks thoughtful questions that invite deeper reflection.
Guests bring clinically relevant insights and practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Fake Freedom to Full Flow: Unlock 10+ Hours/Week, Master Your MTP & Engineer the Life You Actually Want with Dr. Ann Tsung, MD
Q: Can you walk us through the five stages of time freedom and how a listener can identify their current stage?
The stages range from time prisoner to time manager, time creator, time liberator, and finally time transcender. You identify your dominant stage by where you spend most of your time and adjust actions accordingly, such as structuring your life vision, delegating, and finally prioritizing activities that multiply energy.
From Fake Freedom to Full Flow: Unlock 10+ Hours/Week, Master Your MTP & Engineer the Life You Actually Want with Dr. Ann Tsung, MD
Q: What is true freedom and how do you start moving toward it in a busy life?
True freedom is not about having no schedule; it's about aligning time with energy, purpose, and presence. You identify your current stage, set a North Star, engineer distractions away, and progressively delegate and automate to free up meaningful white space.
Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens
Q: How do you ensure adherence and measurable outcomes?
The platform includes trackers and structured protocols that a client follows daily or weekly, with data fed back to clinicians to tailor plans and monitor progress over time.
Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens
Q: What role does AI play in personalizing brain health interventions?
AI analyzes inputs from wearables, biomarkers, genomics, and even voice/face scans to adapt and optimize protocols in real time, while maintaining a human-in-the-loop to ensure accuracy and safety.
Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens
Q: How does Brain.One convert research into actionable microhabits?
Brain.One takes scientific papers and distills them into a series of practical, daily microhabits organized into protocols, which are personalized for each user through wearable and biometric data, with clinician oversight to guide and validate progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Made to Thrive Show

What is The Made to Thrive Show about and what kind of topics does it cover?

A health-focused show exploring mind, body, and life optimization through biohacking, medicine, and cutting-edge wellness tech. Episodes often feature clinicians, researchers, and practical practitioners who discuss topics such as photobiomodulation, light-based therapies, gut and brain health, environmental health, and lifestyle strategies to improve cognition, performance, and longevity. The host often steers conversations toward actionable protocols, real-world results, and the intersection of conventional medicine with emerging approaches, including AI-assisted health tools, peptide therapies, and neurobehavioral strategies. The show stands out for blending rigorous science with personal stories and a curiosity-driven approach to holist... more

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How many listeners does The Made to Thrive Show get?

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Which podcasts are similar to The Made to Thrive Show?

These podcasts share a similar audience with The Made to Thrive Show:

1. Dr. Jockers Functional Nutrition
2. Myers Detox Podcast
3. Dhru Purohit Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Energy Blueprint Podcast

How many episodes of The Made to Thrive Show are there?

The Made to Thrive Show launched 6 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Made to Thrive Show?

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What guests have appeared on The Made to Thrive Show?

Recent guests on The Made to Thrive Show include:

1. Hans Michael Weber
2. Robert Weber
3. Dr. Monisha Bhanote
4. Jean-Marc Masson
5. Dr. Beth DuPree
6. Dayan Goodenowe
7. Dr. Izzy Justice
8. Aleksandra Gajer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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