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The Lucas Rockwood Show

Lucas Rockwood

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

PublishesWeeklyEpisodes606Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Lucas Rockwood Show

Latest Episodes

Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all human behaviors, many of us continue to struggle for a... more

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2 days ago

In regenerative medicine and longevity, it’s difficult to separate signal from noise. The search for the fountain of youth is a story as old as humanity, and while we’re all clearly aging, there are some technologies that hold real promise, particula... more

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9 days ago

If you’re interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this week’s podcast is for you. We’ll discuss meditation for average people living in the real world with recurring guest, Ann... more

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16 days ago

The quality of our lives is determined by the quality of our relationships. While most people would probably agree with that statement, they would also admit that their relationships are often troubled. From a psychological perspective, attachment th... more

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23 days ago

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Reviews

4.8 out of 5 stars from 1.6k ratings
  • Fitness and Health as I approach 60 years around the sun !

    Yogabody and Lucas Rockwood has changed the way I look at fitness and health as I am approaching 60 years old this year. I have more energy ; I can actually feel my muscles in my body getting much stronger and I have way less pain in my body as a busy hairstylist of 35 years . I feel alive again and am excited about my new fitness journey ! Thanks Yogabody , I highly recommend them !

    Apple Podcasts
    5
    J_AndersGram
    United States11 days ago
  • One of my favourites

    Lucas is great, I love his podcasts, always interesting & informative. more

    Apple Podcasts
    5
    ErDeWhit
    Ireland25 days ago
  • Lucas Rockwood

    Always informative and practical! 💙

    Apple Podcasts
    5
    bbt23isme
    United States3 months ago
  • Great balance of science and yoga

    I find that sometimes yogi are too esoteric for me so I love the balance you bring to this podcast.

    Apple Podcasts
    5
    25and counting
    Canada4 months ago
  • Subscribe and highly recommend

    Got ideas on how to calm your mind and body. Great to hear the podcasts!

    Apple Podcasts
    5
    iancaryl
    Philippines4 months ago

Audience

Listeners, engagement and demographics and more for this podcast.

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The Lucas Rockwood Show launched 11 years ago and published 606 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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