This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Publishes | Weekly | Episodes | 606 | Founded | 11 years ago |
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Number of Listeners | Categories | Self-ImprovementEducation |
Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all human behaviors, many of us continue to struggle for a... more
In regenerative medicine and longevity, it’s difficult to separate signal from noise. The search for the fountain of youth is a story as old as humanity, and while we’re all clearly aging, there are some technologies that hold real promise, particula... more
If you’re interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this week’s podcast is for you. We’ll discuss meditation for average people living in the real world with recurring guest, Ann... more
The quality of our lives is determined by the quality of our relationships. While most people would probably agree with that statement, they would also admit that their relationships are often troubled. From a psychological perspective, attachment th... more
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Yogabody and Lucas Rockwood has changed the way I look at fitness and health as I am approaching 60 years old this year. I have more energy ; I can actually feel my muscles in my body getting much stronger and I have way less pain in my body as a busy hairstylist of 35 years . I feel alive again and am excited about my new fitness journey ! Thanks Yogabody , I highly recommend them !
Lucas is great, I love his podcasts, always interesting & informative. more
Always informative and practical! 💙
I find that sometimes yogi are too esoteric for me so I love the balance you bring to this podcast.
Got ideas on how to calm your mind and body. Great to hear the podcasts!
Apple Podcasts | #177 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #117 | Australia/Education/Self-Improvement |
Apple Podcasts | #236 | Italy/Education/Self-Improvement |
Apple Podcasts | #248 | Australia/Education |
Apple Podcasts | #38 | Norway/Education/Self-Improvement |
Apple Podcasts | #45 | Sweden/Education/Self-Improvement |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Lucas Rockwood Show launched 11 years ago and published 606 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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