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The Low Carb Consultant

Max Helmer The Low Carb Consultant
Carnivore Diet
Nutrition
Metabolic Health
Strength Training
Mental Health
Keto Diet
Bodybuilding
Ketogenic Diet
Weight Loss
Low Carb Diet
Gut Health
Cancer
Fasting
Health and Nutrition
Crossfit
Low Carbohydrate Diet
Health Transformation
Chronic Pain
Protein Intake
Fitness

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

PublishesWeeklyEpisodes69Founded10 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Low Carb Consultant

Latest Episodes

Summary:

In this in-depth conversation, Craig Emmerich joins the show to discuss his latest book, The Art of Metabolic Health, co-authored with his wife Maria Emmerich. Craig breaks down the science of metabolism, weight loss, and chronic disease, w... more

Summary:

Join us as Joe Dalle Vedove, a seasoned nutrition coach with over 40 years of experience, shares his transformative journey into the carnivore lifestyle. Discover how this approach revolutionized his health, debunked common myths, and offer... more

Summary:

In this episode, Alex Fosh, an online fitness coach and founder of Fosh Fit, shares his transformative journey from traditional dieting to a sensory-based, animal-centric approach to fat loss and muscle building. Discover how focusing on nu... more

Summary:

In this in-depth interview, Dr. William Davis, a renowned cardiologist and author, challenges conventional health wisdom. He discusses the real causes of heart disease, the limitations of mainstream medicine, and practical strategies to opt... more

Key Facts

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Recent Guests

Alex Fosh
Online fitness coach and founder of Fosh Fit
Fosh Fit
Episode: Alex Fosh | Simplified Animal-Based Nutrition, Fat Loss & Training | May 24, 2026 | Ep. 67
Dr. Ankur Verma
Emergency medicine physician and carnivore/low-carb advocate
Desi EM Project
Episode: Dr. Ankur Verma | Carnivore Diet for Metabolic Health, Disease & Cognition | May 10, 2026 | Ep. 65
Michael Fine
Founder of Ancestral Yield, health coach
Ancestral Yield
Episode: Michael Fine | The Power of Ancestral Living: A Carnivore Journey | May 3, 2026 | Ep. 64
Dr. Chris Netzel
Keto Pain Doc, interventional pain physician
Independent clinician / Keto Pain Doc
Episode: Dr. Chris Netzel | How Keto Can Reduce Chronic Pain & Inflammation | April 26, 2026 | Ep. 63
Philip Ovadia
Board certified cardiac surgeon, founder of Ovadia Heart Health
Ovadia Heart Health
Episode: Dr. Philip Ovadia | The True Cause of Heart Disease: Benefits of Low Carb | April 19, 2026 | Ep. 62
Dr. Brett Scher
Board-certified cardiologist and lipidologist; medical director at Metabolic Mind; advocate of metabolic health and ketogenic interventions
Metabolic Mind / Coalition for Metabolic Health
Episode: Dr. Bret Scher | The Power of Low Carb and Keto | April 12, 2026 | Ep. 61
Thomas Seyfried
Professor of biology, genetics, and biochemistry at Boston College; pioneer of metabolic theory of cancer
Boston College
Episode: Professor Thomas Seyfried | Ketogenic Therapy for Cancer | April 5, 2026 | Ep. 60
Lauren Sambatero
Biohacker and host of The Biohacker Babes, sister of Renee, focused on practical biohacking and performance optimization
The Biohacker Babes
Episode: The Biohacker Babes | Foundational Health Behaviors, Biohacking & Peptides | March 29, 2026 | Ep. 59
Renee Bells
Biohacker and host of The Biohacker Babes, sister of Lauren, focused on nutritional strategies and recovery
The Biohacker Babes
Episode: The Biohacker Babes | Foundational Health Behaviors, Biohacking & Peptides | March 29, 2026 | Ep. 59

Host

Max
Host involved in leading discussions on low-carb nutrition, metabolism, and coaching.

Reviews

4.5 out of 5 stars from 8 ratings
  • Great information, awesome guests

    Practical and actionable information that everyone should listed to. The guests are awesome and interviews are premium. Love this podcast!

    Apple Podcasts
    5
    Aggiecarter50
    United States2 months ago
  • Too MAGA

    People who like RFK and think he’s actually qualified for his position are fools.

    Apple Podcasts
    1
    Honey-Lulu
    United States2 months ago
  • Fantastic podcast

    Max is an excellent host. He asks good questions and allows his guests to share their opinions. I really enjoy all the guests and I’m grateful that Max has both the ‘famous’ low carb experts, but also people I’ve not heard of before. I highly recommend!

    Apple Podcasts
    5
    dizzymisslizzy01
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few episodes spark strong opinions; overall high-quality discussions.
Host asks good questions and lets guests share their viewpoints.
Useful, practical insights and strong guests.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Professor Bart Kay | The Truth About Nutrition Science & Carnivore | March 16, 2026 | Ep. 57
Q: Who are some influencers or academics you respect or follow, and what do you think about the current landscape of nutrition science debate?
Kay cites several figures he respects for their rigorous approach, critiques others for lacking credentials or misapplying physics, and argues that public discourse is muddied by media and ideological incentives.
Professor Bart Kay | The Truth About Nutrition Science & Carnivore | March 16, 2026 | Ep. 57
Q: Bart, would you mind giving the listeners just a real brief background on yourself, your story, and how you gravitated towards this point you're at right now?
Bart Kay describes a long career in physiology and exercise science, his move away from academia in 2018, and how he pivoted to social media influencing and farming, while maintaining a science-first stance and challenging mainstream dietary narratives.
Dr. Philip Ovadia | The True Cause of Heart Disease: Benefits of Low Carb | April 19, 2026 | Ep. 62
Q: What is the number one thing to avoid for heart health?
Avoid processed foods entirely, as they contribute to metabolic dysfunction; substituting real, whole foods is the single most impactful change.
Dr. Philip Ovadia | The True Cause of Heart Disease: Benefits of Low Carb | April 19, 2026 | Ep. 62
Q: What does a typical day look like for you in terms of meals and timing?
He typically eats one to two meals a day, carnivore-oriented, with flexibility on timing and occasional fasting, emphasizing simplicity and satiety from meat-based foods.
Dr. Philip Ovadia | The True Cause of Heart Disease: Benefits of Low Carb | April 19, 2026 | Ep. 62
Q: What would you say is the one daily habit most damaging to health?
Focus on eliminating processed foods first; real foods and minimizing processed carbohydrates is the foundational step that has the most impact on metabolic health and heart risk.

Audience Metrics

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Frequently Asked Questions About The Low Carb Consultant

What is The Low Carb Consultant about and what kind of topics does it cover?

This show centers on low-carb, fasting, and strength-focused health and nutrition topics, featuring experts, coaches, and athletes who share practical strategies for metabolic health, body composition, and performance. Episodes frequently explore keto and carnivore approaches, dietary coaching, fatigue and sleep optimization, circadian rhythms, and real-world coaching experiences for athletes and everyday listeners. A notable strength is the mix of long-standing practitioners and rising voices across nutrition science, metabolic health, and performance, often tied to actionable tips and interventions. The format tends to emphasize practical coaching, personal journeys, and nuanced debates around modern nutrition guidelines, making it valuab... more

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Which podcasts are similar to The Low Carb Consultant?

These podcasts share a similar audience with The Low Carb Consultant:

1. Keto/Carnivore Conversations
2. The Primal Podcast
3. Nutrition with Judy | Carnivore Diet
4. The Plant Free MD with Dr Anthony Chaffee
5. Dr. Shawn Baker Podcast

How many episodes of The Low Carb Consultant are there?

The Low Carb Consultant launched 10 months ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Low Carb Consultant?

Recent guests on The Low Carb Consultant include:

1. Alex Fosh
2. Dr. Ankur Verma
3. Michael Fine
4. Dr. Chris Netzel
5. Philip Ovadia
6. Dr. Brett Scher
7. Thomas Seyfried
8. Lauren Sambatero

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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