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The Low Carb Consultant

Max Helmer The Low Carb Consultant
Carnivore Diet
Nutrition
Strength Training
Metabolic Health
Keto Diet
Mental Health
Bodybuilding
Weight Loss
Ketogenic Diet
Low Carb Diet
Gut Health
Fasting
Health and Nutrition
Cancer
Crossfit
Low Carbohydrate Diet
Health Transformation
Protein Intake
Chronic Pain
Fitness

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.

PublishesWeeklyEpisodes64Founded9 months ago
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Health & Fitness

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Artwork for The Low Carb Consultant

Latest Episodes

Summary:

In this in-depth interview, Michael Fine shares his transformative journey from autoimmune issues and gut problems to thriving through a carnivore and ancestral lifestyle. Discover practical insights on nutrition, mindset, and lifestyle cha... more

Summary:

Dr. Chris Netzel, aka Keto Pain Doc, shares how metabolic health, low carb, and ketogenic nutrition can significantly reduce chronic pain and inflammation. Discover practical strategies, patient success stories, and the science behind diet'... more

Summary:

Dr. Philip Ovadia, a cardiac surgeon turned metabolic health advocate, shares insights on the true causes of heart disease, the limitations of cholesterol-focused approaches, and the benefits of low carb and carnivore diets for long-term he... more

Summary:

Dr. Brett Scher, a cardiologist and metabolic health expert, shares insights on low-carb and ketogenic diets, metabolic health, mental health, and the future of healthcare policy. Discover practical advice, debunk myths, and explore how foo... more

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Recent Guests

Max Helmer
Former CrossFit Gym Owner and Host of The Low Carb Consultant Podcast
The Low Carb Consultant
Episode: Max Helmer | My Journey: Low-Carb Dieting, Exercise Theory & Podcasting | January 21, 2026 | Ep. 50
Jonathan Griffiths
Founder of Carnivore Muscle and a leading voice in strength training and body composition optimization
Carnivore Muscle
Episode: Jonathan Griffiths | Pain to Power: Using Carnivore for Pain, Autism & Bodybuilding | January 16, 2026 | Ep. 49
Alan Reeves
Veteran keto coach and personal trainer with decades of experience in the fitness community.
Episode: Alan Reeves | Bodybuilding, Cyclical Keto and Metabolic Health | December 27, 2025, Ep. 45
Dani Conway
Board certified functional nutrition practitioner, hormone and gut health specialist, and founder of Nutrition The Natural Way
Nutrition The Natural Way
Episode: Dani Conway | Transforming Health with Keto, Carnivore and Peptides | December 22, 2025, Ep. 44
Martin Silva
Founder of Optimise Your Body and Transformation Coach
Optimise Your Body
Episode: Martin Silva | From Bodybuilding to Metabolic Health | December 15, 2025, Ep. 43
Richard Smith
Nutritionist, former Type 2 diabetic, professional athlete, and founder of Keto Pro.
Keto Pro
Episode: Richard Smith | From Obesity to Optimal Health with Keto & Carnivore | December 10, 2025, Ep. 42
Mollie Eastman
Founder of Sleep Is A Skill and host of the Sleep Is A Skill podcast
Sleep Is A Skill
Episode: Mollie Eastman | The Secrets of Sleep Optimization | November 30, 2025, Ep. 40
Kevin Cullum
The man behind the Instagram page 1MillionPullups and the founder of Anyone Can Do Anything.
Anyone Can Do Anything
Episode: Kevin Cullum | 1 Million Pull-Ups: Setting Big Goals & Doing Hard Things | November 8, 2025 Ep. 36
Kelly Hogan
Founder of My Zero Carb Life and a long-time advocate for the carnivore diet who overcame health challenges through dietary changes.
My Zero Carb Life
Episode: Kelly Hogan | A Carnivore Convo: Protein vs Fat, Plateaus, Holidays & Exercise | November 4, 2025 Ep. 35

Host

Max Helmer
Former CrossFit gym owner and a prominent voice in the low carb and ketogenic community, sharing insights on health, nutrition, and personal transformation through dietary practices.

Reviews

4.5 out of 5 stars from 8 ratings
  • Too MAGA

    People who like RFK and think he’s actually qualified for his position are fools.

    Apple Podcasts
    1
    Honey-Lulu
    United Statesa month ago
  • Fantastic podcast

    Max is an excellent host. He asks good questions and allows his guests to share their opinions. I really enjoy all the guests and I’m grateful that Max has both the ‘famous’ low carb experts, but also people I’ve not heard of before. I highly recommend!

    Apple Podcasts
    5
    dizzymisslizzy01
    United Kingdom2 months ago

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Talking Points

Recent interactions between the hosts and their guests.

Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
Q: What is your stance on dirty keto?
Dirty keto can be a good transitional approach for those moving from a typical diet to a cleaner, more whole-foods-based ketogenic diet.
Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
Q: How do you handle cravings or social situations when on a ketogenic diet?
Over the years, family and friends have adapted and now accommodate my keto diet, making it easier to handle social situations.
Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
Q: What do you think is the biggest misconception about bodybuilding on a keto diet?
The belief that you need carbs to perform and build muscle effectively is a primary misconception.
Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
Q: What is one typical pointer that you give someone trying to be more consistent on the ketogenic diet?
The easiest way to maintain consistency is to repeat the same foods and meals daily, reducing decision fatigue.
Jonathan Griffiths | Pain to Power: Using Carnivore for Pain, Autism & Bodybuilding | January 16, 2026 | Ep. 49
Q: At what point and how quickly did you start to notice benefits from the carnivore approach?
I initially started noticing benefits when I changed to a more protein-heavy approach long before really embracing the carnivore diet.

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Frequently Asked Questions About The Low Carb Consultant

What is The Low Carb Consultant about and what kind of topics does it cover?

Focuses on the evolving landscape of low-carbohydrate diets, nutrition, and overall health optimization through engaging discussions with experts, trainers, and practitioners in the fields of health and fitness. Common themes include the exploration of ketogenic and carnivore diets, metabolic health, strength training, and the impact of nutrition on various aspects of well-being. Noteworthy is the emphasis on personal transformation and actionable advice, making the content relatable and practical for listeners who are looking to enhance their lifestyle through better dietary choices and fitness practices.

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Which podcasts are similar to The Low Carb Consultant?

These podcasts share a similar audience with The Low Carb Consultant:

1. Keto/Carnivore Conversations
2. The Primal Podcast
3. The Plant Free MD with Dr Anthony Chaffee
4. Nutrition with Judy | Carnivore Diet
5. Low Carb MD Podcast

How many episodes of The Low Carb Consultant are there?

The Low Carb Consultant launched 9 months ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Low Carb Consultant?

Recent guests on The Low Carb Consultant include:

1. Max Helmer
2. Jonathan Griffiths
3. Alan Reeves
4. Dani Conway
5. Martin Silva
6. Richard Smith
7. Mollie Eastman
8. Kevin Cullum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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