Back To Happy: The Breakup Recovery Podcast
Angie Day- Breakup Recovery StrategistWelcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her ... more
| Publishes | Weekly | Episodes | 169 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsEducationSelf-ImprovementSociety & Culture | |||
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Latest Episodes
Have you ever wondered why you can't seem to stop checking up on your ex, replaying old arguments, or wanting them back—even when you know the relationship was chaotic and painful? In this episode, we build on our work in Guarding Your Peace by turni... more
As you do the deep internal work of understanding your Emotional Operating System, releasing shame, and rebuilding self-trust, your awareness naturally expands. You begin to notice the emotional dynamics of the people around you—friends, family membe... more
Now that we've explored the four Emotional Operating Systems (Anxious, Avoidant, Fearful, and Secure), many listeners hit a quiet, heavy wall: subconscious shame. You might find yourself thinking, "If only I had been less needy," "If only I hadn't br... more
The MVP Replay Series: Most Valuable Podcasts
While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" episodes—the conversations th... more
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- Simply amazing
This podcast is a true gem! It’s like having your own personal therapist talking to you. Extremely useful advice and easy to listen to! I’m so happy I have found you ♥️
Apple Podcasts5Covert narcissist survivor
United States2 years ago - Must Listen!
Love the new direction of this show. Finally a podcast that focuses on the mental and emotional needs involved in breakup recovery!! I’m hooked!
Apple Podcasts5MindfulMom22United States2 years ago - Excited
Excited about this new series!
Apple Podcasts5As35w34te4teUnited States4 years ago - freshened
Happy they freshened up the concept and are getting some new diverse voices
Apple Podcasts5Daniel455445United States4 years ago - Love
Love this new show and the sound design behind it.
Apple Podcasts5As35t4etgertgrUnited States4 years ago
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Apple Podcasts | #197 |  United Arab Emirates/Society & Culture/Relationships |
Apple Podcasts | #244 |  Belgium/Society & Culture/Relationships |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on breakup recovery, emotional resilience, and rebuilding after relationship dissolution. Episodes blend psychoeducation with practical coaching tools—ranging from memory audits and thought-work to boundary setting and communicating needs—designed to help listeners move from heartbreak toward healthier, independent living. A recurring emphasis is on self-trust, managing anxiety around separation, and using structured routines (quizzes, journaling, and short exercises) to accelerate healing. A standout aspect is the host's integrative approach, combining psychology insights with actionable steps and ongoing program offerings to guide listeners through a multi-week recovery path.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Heal Your Heartbreak
2. Breakthrough with Thais Gibson Podcast
3. The Sabrina Zohar Show
4. On Purpose with Jay Shetty
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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