Back To Happy: The Breakup Recovery Podcast
Angie Day- The Heartbreak To Happiness CoachWelcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her ... more
| Publishes | Weekly | Episodes | 151 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementSociety & CultureRelationshipsEducation | |||
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Latest Episodes
Does your ex only seem to reach out when you're finally starting to feel okay? Do they use guilt, "emergencies," or nostalgic memories to pull you back into their orbit? In this episode, we expose the Manipulation Playbook. We break down the psycholo... more
Are you stuck in the "blame loop," waiting for an apology or a change of heart from your ex before you can finally feel okay? In this episode, inspired by a powerful insight from Hugh Jackman, we dive into the transformative power of personal respons... more
Are you constantly running on stress hormones? This episode introduces Micro-Joy—tiny, intentional bursts of positive emotion that take just seconds. We explain the neuroscience of how these "mini-interventions" shut down cortisol and activate dopami... more
Do you keep trying to 'start fresh' only to find the same old painful patterns repeat? This episode uncovers a common trap in heartbreak recovery: the desire for a "Clean Slate". We expose why simply moving on or changing your surroundings doesn't wo... more
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- Simply amazing
This podcast is a true gem! It’s like having your own personal therapist talking to you. Extremely useful advice and easy to listen to! I’m so happy I have found you ♥️
Apple Podcasts5Covert narcissist survivor
United Statesa year ago - Must Listen!
Love the new direction of this show. Finally a podcast that focuses on the mental and emotional needs involved in breakup recovery!! I’m hooked!
Apple Podcasts5MindfulMom22United Statesa year ago - Excited
Excited about this new series!
Apple Podcasts5As35w34te4teUnited States3 years ago - freshened
Happy they freshened up the concept and are getting some new diverse voices
Apple Podcasts5Daniel455445United States3 years ago - Love
Love this new show and the sound design behind it.
Apple Podcasts5As35t4etgertgrUnited States3 years ago
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Apple Podcasts | #103 |  Israel/Society & Culture/Relationships |
Apple Podcasts | #243 |  India/Society & Culture/Relationships |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on guiding individuals through the often tumultuous journey of emotional healing after breakups or divorces. It emphasizes empowering listeners to reclaim joy and happiness by addressing complex feelings surrounding heartbreak, providing actionable strategies, and fostering emotional independence. Topics range from understanding attachment styles to practical methods for cultivating self-soothing techniques. Unique approaches such as the concept of 'micro joy' and the 'Rewrite The Role' technique are explored, allowing listeners to redefine their narratives and prioritize personal growth. Each episode serves as an invitation to transform pain into productive growth, making it a valuable resource for those seeking clarity... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Heal Your Heartbreak
2. Jillian on Love
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. On Purpose with Jay Shetty
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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