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The Longevity Show with Dr. Hillary Lin

Hillary Lin, MD
Metabolic Health
Mental Health
Longevity
Sleep
Carnivore Diet
Cholesterol
Nutrition
Magnesium
Cardiovascular Health
Anxiety
Cortisol
Inflammation
Fat
Weight Loss
Stress
Biohacking
Heart Disease
Weight Management
Testosterone
Aging

The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.

PublishesTwice monthlyEpisodes99Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Hormones are not single data points. Cortisol, progesterone, testosterone, and other hormones change across the day, cycle, sleep, stress, training, and context.In this episode, Dr. Hillary Lin talks with Marina Pavlovic Rivas, cofounder and CEO of E... more

What if your workout is making you older? In this episode of The Longevity Show, Dr. Hillary Lin sits down with performance coach Kyle Gonzalez to unpack why longevity training is not just “exercise more.” It is movement throughout the day, recovery,... more

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There is a drug in clinical trials right now that could permanently fix your cholesterol with a single infusion. Once. That's where we're headed. But there's also a $4 generic that's saved millions of lives — and a twice-a-year injection most patient... more

🚨 2026 ACC/AHA Dyslipidemia Guidelines just dropped — the first update in 8 years. Eleven specialty societies declared ApoB and Lp(a) standard of care. The standard lipid panel is officially not enough.My patient "David" did everything right for 25 ... more

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Recent Guests

Marina Rivas
Co-founder and CEO of Eli Health
Eli Health
Episode: Why One Hormone Test Can Miss the Whole Story
Kyle Gonzalez
Former D1 basketball player and performance coach
Episode: Your Workout Might Be Making You Older
Allen Campbell
Chef Allen Campbell, architect of Tom Brady's nutrition, co-author of The TB12 Method
AC Kitchen and AC Well
Episode: The $500M Performance Myth: What Tom Brady’s Chef Actually Fed Him
Jonathan Levine
Dentist, innovator (GLO Science), co-founder of GLO Good Foundation
Smile House / GLO Science / GLO Good Foundation
Episode: The Oral Longevity Blind Spot: Detecting the Silent Killer in Your Mouth
Dr. Sunil Kini
Board certified diagnostic radiologist and founder of Modern Teleradiology
Modern Teleradiology
Episode: The $2,500 Scan Everyone’s Getting — But Is It a False Sense of Security?

Host

Dr. Hillary Lin
Host of longevity-focused discussions, a Stanford-trained physician specializing in preventative medicine and metabolic health, affiliated with The Longevity Show.

Chart Rankings

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Apple Podcasts
#89
Ukraine/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The $500M Performance Myth: What Tom Brady’s Chef Actually Fed Him
Q: What were the defining moments that shaped your approach to nutrition as a chef?
Allen discusses moving from focusing on taste and presentation to using food as a tool for longevity, sobriety, and health, plus the shift from restaurant meal prep to personalized, science-informed nutrition plans.
Why One Hormone Test Can Miss the Whole Story
Q: What are the regulatory considerations and future possibilities for diagnostics beyond wellness?
Currently, the focus is wellness and not approved for diagnostic use, though the data can prompt users to seek proper medical evaluation. There is potential for future diagnostic applications as validation and regulatory pathways evolve.
Why One Hormone Test Can Miss the Whole Story
Q: What is the intended frequency for progesterone and testosterone monitoring?
Progesterone is often monitored with more frequent points around cycle phases, while testosterone is typically tracked weekly to observe longer-term trends; daily monitoring is generally an edge case.
Why One Hormone Test Can Miss the Whole Story
Q: How do you interpret cortisol data in a real-world setting, especially in relation to daily activities and sleep?
Cortisol data is most meaningful when linked to the time of waking and daily actions. The diurnal curve is influenced by light exposure, exercise, and timing of activities, helping users see what actually improves or disrupts their pattern.
Why One Hormone Test Can Miss the Whole Story
Q: Why choose saliva and this particular approach over other fluids or testing methods?
Saliva was chosen for its practicality, strong validation, and non-invasiveness. It supports frequent testing in a way that is comparable to other consumer health tools and aligns with the goal of a simple, at-home workflow.

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Frequently Asked Questions About The Longevity Show

What is The Longevity Show about and what kind of topics does it cover?

The show centers on longevity, preventative medicine, and practical health optimization. Conversations cover metabolic health, nutrition, exercise strategies, sleep, and mental wellness, always with an eye toward extending healthspan and preventing disease. A distinctive angle is the host's medical background and emphasis on evidence-based, actionable steps—often translating complex research into doable daily habits. The episodes frequently explore cutting-edge testing, imaging, and therapies for cardiovascular and metabolic health, while also addressing debunking wellness hype and balancing realistic expectations with scientific rigor. Potential listeners who want to adopt a science-backed approach to living longer and healthier will likel... more

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Which podcasts are similar to The Longevity Show?

These podcasts share a similar audience with The Longevity Show:

1. The Dr. Hyman Show
2. LONGEVITY with Nathalie Niddam
3. Dr. Jockers Functional Nutrition
4. The Primal Podcast
5. The Empowering Neurologist Podcast

How many episodes of The Longevity Show are there?

The Longevity Show launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Longevity Show?

Recent guests on The Longevity Show include:

1. Marina Rivas
2. Kyle Gonzalez
3. Allen Campbell
4. Jonathan Levine
5. Dr. Sunil Kini

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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