Rewire Your Brain for Easier Weight Loss
Jennifer BanzAre you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science a... more
| Publishes | Weekly | Episodes | 33 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 more
Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 more
People are using the word "plateau" wrong. Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook Jennifer's membership: https://jenniferbanz.com/membership
There is nothing wrong with make a New Years resolution to lose weight. Where we get caught up is making resolutions that aren’t DOABLE. That means your New Years resolution ends up being another failed attempt by February 1st. Why ... more
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Reviews
- What????
I really don’t think you know that Chrissy T was a bully. True. Look her up. She has been a full bully. Read up on here and here’s some info for you. Before you ever praise someone please read up on them. Your comments hurt a lot of people. Now I will take you off of my podcasts. Good bye
Apple Podcasts1teateapot
United States2 years ago - Making it easy
I love all of your podcast. You have made following this life style so much easier with your down to earth, calm insights. You share your knowledge with us and I can just tell, you care for people. Thank you. I am blessed to have found you.
Apple Podcasts5Cathy from IndianaUnited States3 years ago - Love the realistic approach!
I am a registered nutritionist who has recently transitioned to the keto diet this year. Jennifer, I love your realistic, non-diet approach. I think it’s fabulous you don’t push keto on people and understand that there is not a “one size fits all” way of eating (hate the keto police lol). Thank you for sharing your wonderful insights!
Apple Podcasts5Mallory Aldred
Canada4 years ago - So Encouraging
I love listening to Jennifer, she is so encouraging and helps me so much with my keto lifestyle. I particularly enjoyed session 3 as I’ve been stalling with my weight loss for a couple of weeks and I couldn’t figure out why, but this has given me the encouragement I needed to keep going and continue enjoying keto friendly foods. I love Jennifer’s video’s as well but I’m so happy that she’s doing a podcast!
Apple Podcasts5jjjjjjjjjjkkkkklllll
United Kingdom4 years ago - So much palatable info
Jennifer is a master at being relatable when it comes to the Keto Life Style. What I have learned from her has been life changing for me <3
Apple Podcasts5LolaK824Canada4 years ago
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Chart Rankings
Apple Podcasts | #236 |  Israel/Health & Fitness/Nutrition |
Audience
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Rewire Your Brain for Easier Weight Loss launched 4 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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