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The Line with Dr Kristen Holmes

The Line
Mental Health
Strength Training
Protein Intake
Personal Growth
Elite Performers
Human Performance
Inner Potential
Integrity
Creatine
Gotham
Chelsea
Jess Carter
Fitness
Bone Health
Longevity
Baseball
Mindfulness
Women's Football
Nutrition
Basketball Training

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

PublishesWeeklyEpisodes14Founded3 months ago
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Health & FitnessSportsFitness

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Latest Episodes

Dr. Anna Lembke is a world-leading psychiatrist and addiction expert, known for her groundbreaking work on the relationship between dopamine, addiction, and modern society’s increasing obsession with instant gratification. She’s spent years studying ... more

Cécile Canqueteau-Landi is the world-renowned coach behind the greatest gymnast of all time: Simone Biles. A former Olympian herself, Cécile has spent over 40 years inside the intense, high-stakes world of elite gymnastics. After guiding stars like B... more

Dr. William Li is a world-renowned doctor, researcher, and bestselling author known for showing how everyday foods can powerfully influence health. His groundbreaking books Eat to Beat Disease and Eat to Beat Your Diet have transformed how thousands ... more

Ken Rideout is a marathon world champion, winner of the Gobi March, and proud father of four, but he was once struggling with a years-long opioid addiction. In this inspiring episode, he shares his journey through addiction, and how running helped hi... more

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Recent Guests

Dr. Anna Lembke
World-renowned clinical psychiatrist and dopamine expert
Episode: Dopamine Expert: The Framework Anyone Can Use to Rebalance Their Dopamine Levels
Dr. William Li
Medical doctor, physician, research scientist, and author
Episode: Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
José Bautista
Former MLB player, six-time All-Star known for his powerful hitting and iconic bat flip
Formerly of the Toronto Blue Jays
Episode: Bat Flip Legend José Bautista’s Baseball Journey: His Highlights, Low Points, and Legacy
Senada Greca
Personal trainer known for her work with high-profile clients like Kim Kardashian
Episode: Kim Kardashian's Personal Trainer Senada Greca Reveals How Women Should Be Training!

Host

Dr. Kristen Holmes
Host dedicated to exploring human performance by providing insights from leading athletes, coaches, and experts on actionable steps to enhance personal potential.

Reviews

4.1 out of 5 stars from 10 ratings
  • Hits the Soul and the Grind.

    ⭐️⭐️⭐️⭐️⭐️

    No fluff. Just truth.

    I’m not chasing perfection — I’m chasing growth. The Line with Dr. Kristen Holmes is the kind of podcast that cuts through the noise. It’s real, raw, and honest about what it takes to keep going when life’s tested you. No fake motivation, no gimmicks — just real talk about getting better, one choice at a time. This one hits the soul and the grind.

    Apple Podcasts
    5
    Solo Of Hope
    United States3 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Dopamine Expert: The Framework Anyone Can Use to Rebalance Their Dopamine Levels
Q: How do we retrain our brain?
We have to use self-binding strategies to create barriers between desire and consumption.
Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
Q: How does gut health connect to overall health and performance?
Gut health is crucial as it affects immune function, mood, and responses to disease; it reflects how well the body can perform overall.
Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
Q: What are your three pieces of advice for someone looking to kick off their health journey?
1) Stay hydrated with water, tea, and coffee; 2) Practice portion control and avoid overeating; 3) Occasionally skip breakfast to give your body a break.
Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
Q: How do you think about supplements in the context of general health?
Supplements should be used to top off a diverse diet based on whole foods; aim for most nutrients through diet but consider supplements for hard-to-get nutrients like omega-3s and vitamin D.
Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
Q: What can I do to get healthier without spending a lot of money or hiring a trainer?
Focus on simple and whole foods, prioritize fresh over processed foods, and be conscious about your eating habits.

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Frequently Asked Questions About The Line

What is The Line about and what kind of topics does it cover?

Targeting personal and professional development, this podcast offers insights into human performance by featuring conversations with a variety of athletes, coaches, and experts. Each episode focuses on actionable strategies and methodologies designed to help listeners unlock their full potential, addressing common barriers faced by high performers. Topics such as strength training, mental health, nutrition, and unique personal stories from notable figures provide a well-rounded exploration of what it means to grow and succeed. With its practical focus, the content encourages a mindset shift toward self-improvement and empowerment, making it a valuable resource for anyone looking to enhance their performance in various aspects of life.

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How many listeners does The Line get?

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How many episodes of The Line are there?

The Line launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Line?

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What guests have appeared on The Line?

Recent guests on The Line include:

1. Dr. Anna Lembke
2. Dr. William Li
3. José Bautista
4. Senada Greca

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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