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The Line with Dr Kristen Holmes

The Line
Mental Health
Strength Training
Protein Intake
Elite Performers
Human Performance
Inner Potential
Integrity
Personal Growth
Creatine
Gotham
Chelsea
Jess Carter
Fitness
Longevity
Bone Health
Baseball
Mindfulness
Women's Football
Nutrition
Basketball Training

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

PublishesWeeklyEpisodes21Founded5 months ago
Number of ListenersCategories
SportsHealth & FitnessFitness

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Artwork for The Line

Latest Episodes

Claire Williams is the former Team Principal at Williams, a Drive to Survive analyst, and one of the most respected voices in Formula One. In this episode with Dr. Kristen Holmes, she goes inside the biggest recent shake-up of F1: the 2026 rule chang... more

Dr. Shadé Zahrai, is a behavioral researcher, performance educator, and leading authority on how to build your confidence. In this insightful conversation with Dr. Kristen Holmes, she deep dives into the four drivers of self-doubt that are hindering ... more

Sleep physician Dr. Cheri Mah has been the unseen force behind some of the greatest championship teams, including the Super Bowl-winning Seattle Seahawks. With extensive experience working with Olympians, NFL, MLB, and NHL teams, Dr. Mah reveals the ... more

When Paralympic gold medalist and world-record sprinter Nick Mayhugh had a seizure at 14, it ended his professional soccer dreams, but he didn’t let it stop him from achieving athletic greatness.  In this powerful interview, Nick opens up about what ... more

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Recent Guests

Dr. Cheri Mah
Sleep physician and researcher known for her work on sleep extension and athletic performance
Seattle Seahawks
Episode: Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Dr. Anna Lembke
World-renowned clinical psychiatrist and dopamine expert
Episode: Dopamine Expert: The Framework Anyone Can Use to Rebalance Their Dopamine Levels
Dr. William Li
Medical doctor, physician, research scientist, and author
Episode: Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
José Bautista
Former MLB player, six-time All-Star known for his powerful hitting and iconic bat flip
Formerly of the Toronto Blue Jays
Episode: Bat Flip Legend José Bautista’s Baseball Journey: His Highlights, Low Points, and Legacy
Senada Greca
Personal trainer known for her work with high-profile clients like Kim Kardashian
Episode: Kim Kardashian's Personal Trainer Senada Greca Reveals How Women Should Be Training!

Host

Dr. Kristen Holmes
Host and expert focusing on personal development and high performance, providing insights and tools to help listeners reach their full potential.

Reviews

4.2 out of 5 stars from 12 ratings
  • Hits the Soul and the Grind.

    ⭐️⭐️⭐️⭐️⭐️

    No fluff. Just truth.

    I’m not chasing perfection — I’m chasing growth. The Line with Dr. Kristen Holmes is the kind of podcast that cuts through the noise. It’s real, raw, and honest about what it takes to keep going when life’s tested you. No fake motivation, no gimmicks — just real talk about getting better, one choice at a time. This one hits the soul and the grind.

    Apple Podcasts
    5
    Solo Of Hope
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is described as motivational without fluff, focusing on actionable advice. The host's expertise is highlighted as a strength, particularly in understanding high performance.
Feedback often emphasizes the relatability and practicality of the discussions, making complex topics accessible.
Listeners appreciate the raw and honest approach to personal growth and mental resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Q: How do you integrate sleep protocols into a high-performing environment?
It's essential to have buy-in from all levels in the organization, including management and coaching staff, to create a culture that prioritizes sleep.
Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Q: What is sleep debt and why is it important?
Sleep debt is the cumulative amount of sleep missed compared to what your body requires, which can lead to negative consequences on performance and health.
Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Q: What does the day-to-day with the Seahawks look like for you?
The conversation actually starts in the off season, focusing on educating athletes about the importance of sleep and how to leverage it for performance.
Maxim Naumov's 2026 Olympic Dream, and How He Kept It After His Parents Death
Q: What would be your advice for those trying to keep going?
You might have a version of yourself that you know to be true. You are in control, and you can live and make decisions however it is that you want to make them.
Maxim Naumov's 2026 Olympic Dream, and How He Kept It After His Parents Death
Q: How did you manage to keep going parallel with this incredible grief?
I used skills learned from athletics to manage my grief, creating space for processing emotions while maintaining my responsibilities.

Audience Metrics

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Frequently Asked Questions About The Line

What is The Line about and what kind of topics does it cover?

Focusing on personal development, mental resilience, and physical achievement, this podcast features in-depth conversations with athletes, coaches, and various experts who offer insights aimed at helping listeners reach their full potential. Through a blend of actionable advice, personal anecdotes, and expert strategies, the discussions often touch on topics such as mental health, athletic performance, nutrition, and overcoming obstacles. The unique angle of the podcast is its emphasis on blending the psychological aspects of high performance with practical tools to enhance listeners' lives, making it appealing for anyone looking to improve their performance in both sports and everyday challenges.

Where can I find podcast stats for The Line?

Rephonic provides a wide range of podcast stats for The Line. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Line and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Line get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Line, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Line?

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How many subscribers and views does The Line have?

To see how many followers or subscribers The Line has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Line?

These podcasts share a similar audience with The Line:

1. The Diary Of A CEO with Steven Bartlett
2. The Dr. Gabrielle Lyon Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Rich Roll Podcast
5. The Dr. Hyman Show

How many episodes of The Line are there?

The Line launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Line?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Line?

Rephonic pulls ratings and reviews for The Line from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Line?

Rephonic provides full transcripts for episodes of The Line. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Line?

Recent guests on The Line include:

1. Dr. Cheri Mah
2. Dr. Anna Lembke
3. Dr. William Li
4. José Bautista
5. Senada Greca

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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