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The Line with Dr Kristen Holmes

The Line
Mental Health
Strength Training
Protein Intake
Human Performance
Inner Potential
Integrity
Personal Growth
Elite Performers
Creatine
Chelsea
Jess Carter
Gotham
Fitness
Longevity
Bone Health
Baseball
Mindfulness
Women's Football
Nutrition
Basketball Training

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

PublishesWeeklyEpisodes23Founded5 months ago
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Health & FitnessFitnessSports

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Latest Episodes

What makes Steph Curry the best shooter in the NBA? Coach Brandon Payne explains the habits and systems behind the player.

Steph Curry’s trainer and basketball performance coach, Brandon Payne, explains how elite players process faster, train smarte... more

Master your marathon preparation with world-leading running coach Jeff Cunningham. With extensive experience coaching elite runners and athletes, like Nick Bare, to sub-3-hour marathons, Jeff explains his key tips for optimizing your training program... more

Claire Williams is the former Team Principal at Williams, a Drive to Survive analyst, and one of the most respected voices in Formula One. In this episode with Dr. Kristen Holmes, she goes inside the biggest recent shake-up of F1: the 2026 rule chang... more

Dr. Shadé Zahrai, is a behavioral researcher, performance educator, and leading authority on how to build your confidence. In this insightful conversation with Dr. Kristen Holmes, she deep dives into the four drivers of self-doubt that are hindering ... more

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Recent Guests

Brandon Payne
Legendary basketball coach, Steph Curry's long-time trainer and lead coach
Golden State Warriors (Basketball Coach)
Episode: Steph Curry's Coach Reveals the Drills that Made Him The GOAT
Jeff Cunningham
Running coach, known for coaching at high levels and pairing art with science
Coach (wife Angelique mentioned), Baylor connection referenced
Episode: How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know
Claire Williams
Former Williams team principal
Williams Grand Prix Engineering
Episode: Could George Russell and Mercedes Become Champions? 2026 F1 Predictions
Shadé Zahrai
Behavioral scientist and self-doubt expert; author of Big Trust
Author; Big Trust
Episode: Dr. Shadé Zahrai: 4 Ways Anyone Can Become More Confident and Beat Self Doubt
Dr. Cheri Mah
Sleep physician and researcher known for her work on sleep extension and athletic performance
Seattle Seahawks
Episode: Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Dr. Anna Lembke
World-renowned clinical psychiatrist and dopamine expert
Episode: Dopamine Expert: The Framework Anyone Can Use to Rebalance Their Dopamine Levels
Dr. William Li
Medical doctor, physician, research scientist, and author
Episode: Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
José Bautista
Former MLB player, six-time All-Star known for his powerful hitting and iconic bat flip
Formerly of the Toronto Blue Jays
Episode: Bat Flip Legend José Bautista’s Baseball Journey: His Highlights, Low Points, and Legacy
Senada Greca
Personal trainer known for her work with high-profile clients like Kim Kardashian
Episode: Kim Kardashian's Personal Trainer Senada Greca Reveals How Women Should Be Training!

Host

Dr. Kristen Holmes
Host and expert focusing on personal development and high performance, providing insights and tools to help listeners reach their full potential.

Reviews

4.3 out of 5 stars from 13 ratings
  • Hits the Soul and the Grind.

    ⭐️⭐️⭐️⭐️⭐️

    No fluff. Just truth.

    I’m not chasing perfection — I’m chasing growth. The Line with Dr. Kristen Holmes is the kind of podcast that cuts through the noise. It’s real, raw, and honest about what it takes to keep going when life’s tested you. No fake motivation, no gimmicks — just real talk about getting better, one choice at a time. This one hits the soul and the grind.

    Apple Podcasts
    5
    Solo Of Hope
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is described as motivational without fluff, focusing on actionable advice. The host's expertise is highlighted as a strength, particularly in understanding high performance.
Feedback often emphasizes the relatability and practicality of the discussions, making complex topics accessible.
Listeners appreciate the raw and honest approach to personal growth and mental resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know
Q: What is your daily framework for evaluating training and progress?
We use DIVN—density, intensity, volume, and non-running factors like sleep and recovery—to ensure training aligns with bandwidth; recovery matters as much as hard work, and the right balance prevents burnout and injuries.
How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know
Q: What would you say to someone who's listening and wants to start running and step over their own line?
Start simple, tell them that if they can run 100 meters, they are a runner, begin with consistent, boring progress, and gradually build volume while focusing on recovery and shoes that fit. Don't chase pace; focus on just getting out the door and stacking small gains over time.
Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Q: How do you integrate sleep protocols into a high-performing environment?
It's essential to have buy-in from all levels in the organization, including management and coaching staff, to create a culture that prioritizes sleep.
Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Q: What is sleep debt and why is it important?
Sleep debt is the cumulative amount of sleep missed compared to what your body requires, which can lead to negative consequences on performance and health.
Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Q: What does the day-to-day with the Seahawks look like for you?
The conversation actually starts in the off season, focusing on educating athletes about the importance of sleep and how to leverage it for performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Line

What is The Line about and what kind of topics does it cover?

Focusing on personal development, mental resilience, and physical achievement, this podcast features in-depth conversations with athletes, coaches, and various experts who offer insights aimed at helping listeners reach their full potential. Through a blend of actionable advice, personal anecdotes, and expert strategies, the discussions often touch on topics such as mental health, athletic performance, nutrition, and overcoming obstacles. The unique angle of the podcast is its emphasis on blending the psychological aspects of high performance with practical tools to enhance listeners' lives, making it appealing for anyone looking to improve their performance in both sports and everyday challenges.

Where can I find podcast stats for The Line?

Rephonic provides a wide range of podcast stats for The Line. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Line and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Line get?

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What are the audience demographics for The Line?

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How many subscribers and views does The Line have?

To see how many followers or subscribers The Line has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Line?

These podcasts share a similar audience with The Line:

1. The Diary Of A CEO with Steven Bartlett
2. WHOOP Podcast
3. The Neuro Experience
4. The Rich Roll Podcast
5. The Proof with Simon Hill

How many episodes of The Line are there?

The Line launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Line?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Line?

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What guests have appeared on The Line?

Recent guests on The Line include:

1. Brandon Payne
2. Jeff Cunningham
3. Claire Williams
4. Shadé Zahrai
5. Dr. Cheri Mah
6. Dr. Anna Lembke
7. Dr. William Li
8. José Bautista

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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