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Artwork for The Life Transformer Show

The Life Transformer Show

Tara Hammett

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

PublishesWeeklyEpisodes219Founded4 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Life Transformer Show

Latest Episodes

In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are gett... more

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3 days ago

In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discu... more

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10 days ago

In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes stress over getting the right amount of each. Whats the most important thing to pay attention to. Do yo... more

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17 days ago

In this episode of The Life Transformer Show, Tara and Dr Sandar answer your questions. They talk about pros and cons of taking testosterone and how long it takes for the patches to start working. Dr Sandar explains what hot flushes are and how they ... more

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24 days ago

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Reviews

4.9 out of 5 stars from 135 ratings
  • Knowledgable, honest, relatable šŸ‘Œ

    Listened to a couple already but know Iā€™ll make my way through them all at any opportunity I get. Love them. Tara is an expert. Easy to listen to. Really informative. Canā€™t recommend enough.

    Apple Podcasts
    5
    MrsCarmic77
    United Kingdom6 months ago
  • Thanks

    Thanks Tara for your latest podcast about how to do Hard Habits!! Itā€™s given me my lightbulb moment and push to quit cruising which I have been the last two months. Thank you again, Helen

    Apple Podcasts
    5
    HelenE831
    United Kingdom3 years ago
  • Amazing podcasts

    Love listening to Taraā€™s podcasts on my walks as I keep learning new things, they are very knowledgeable and motivating šŸ„° thank you Tara xx

    Apple Podcasts
    5
    ShannonšŸ¦‹
    United Kingdom3 years ago
  • Great advice

    Working my way through these amazing podcasts! Tara is such a positive inspirational lady, once you listen to her podcasts you will be so much more motivated! Great , helpful advice in this podcast to help stay focused. I struggle with emotional eating so on to that podcast next! Thanks Tara xx

    Apple Podcasts
    5
    Danzlou
    United Kingdom3 years ago
  • Easy listening and very informative

    I really enjoy Taraā€™s podcasts. She is so knowledgeable and very easy to listen too. I listen to them when I am out walking. So many different topics covered as well xx

    Apple Podcasts
    5
    jo transformer
    United Kingdom3 years ago

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The Life Transformer Show launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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