Rephonic
Artwork for The Teen Commandments
Parenting
Teenagers
Teenage Behavior
Teen Parenting
Parenting Challenges
Bullying
Family Dynamics
Teen Behavior
Teen Independence
Christmas
Teenage Relationships
Parenting Teens
Puberty
Teen Commandments
Friendship
Sex Education
Teen Relationships
Body Image
Embarrassing Moments
Parental Challenges

Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.

Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and bou... more

PublishesDailyEpisodes153Foundeda year ago
Number of ListenersCategories
ComedyKids & FamilyParenting

Listen to this Podcast

Artwork for The Teen Commandments

Latest Episodes

We've loved all the photos you've sent in of 'Bring Back F*ngering' on the World Cup flags! In today's ep, Sara and Clare read your stories about sending cheeky notes in class, a clueless teen, and an unfortunate mishear.

If you've got a story to te... more

Today, Sara and Clare are chatting about being ignored of the fam group chat, introducing your teen to a new partner, and the chaos of a teens first solo holiday!

Plus, the summer holidays are finally here! Make sure your bathroom is on point for yo... more

On today's 'Your Turn', Sara and Clare chat about getting rid of clothes that just no longer fit, family member's pointing out your five o'clock shadow, and a present scavenging diaster!

If you've got a story to tell, we want to hear it! Email hello... more

As it's nearly the summer holidays, Sara and Clare chat about the emotions of the final school run and farewell school assemblies! They also chat about teens spoiling family pics, holiday bust-ups, and that time that Clare set fire to her parent's cu... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Parenting Hell with Rob Beckett and Josh Widdicombe
Parenting Hell with Rob Beckett and Josh WiddicombeKeep It Light Media / Spotify Studios

Hosts

Sara Cox
Host of The Teen Commandments; prominent figure in production with Audio Always; long-running episode presence.
Clare Hamilton
Co-host of The Teen Commandments; core duo with strong listener rapport and authentic banter.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • My fave must listen pod

    I excitedly await each new episode to accompany me on a drive to a meeting or a dog walk - laughing aloud like a loony obvs 🤣

    Apple Podcasts
    5
    TC Pie
    United Kingdom2 months ago
  • Great easy listening full of laughs

    Really fun listening covering a wide variety of topics, keep having flashbacks to my teenage years!

    Apple Podcasts
    5
    Caroblue22
    United Kingdom3 months ago
  • Better than therapy!

    Honestly, this pod brings me so much joy. The teen years have just begun for me and already driving me insane! This much needed comic relief makes me feel less alone in the struggle, thank you so much Sara & Clare ❤️ Hannah

    Apple Podcasts
    5
    Hsmk123
    United Kingdom3 months ago
  • Hilarious

    One of the funniest things I’ve heard in a long time! Sarah and Clare bring a smile to my face every episode. I laugh out load at their antics and nod in agreement about teens. I listen every week and suggest everyone else does too. We’ve all been teenagers even if we don’t have them!

    Apple Podcasts
    5
    Deux enfants
    United Kingdom5 months ago
  • Hilarious and heartwarming

    I can’t recommend this pod enough! You can feel the love and friendship between Sara and Clare on every episode and they make you feel included in their hilarious banter and honest chats. They manage to strike the balance between making the listener feel seen and not alone, while also making you cry with laughter as you reminisce about your own misspent youth. If I could give this pod 10 stars I would!

    Apple Podcasts
    5
    Non Kareny Karen
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts' chemistry, calling it warm and relatable.
The show is seen as a comforting, funny guide for navigating parenting teens.
Fans love the candid, unfiltered humor about teen life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#248
United Kingdom/Top Podcasts
Apple Podcasts
#65
United Kingdom/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Teen Slang & Energy Matching
Q: The question of the week this week, what word or phrase does your teenager say that you just absolutely don't understand?
They discuss slang terms like 'sending', 'mogging', 'glow up', and 'Gunnar', with explanations and stories about how teens use and misunderstand these terms, and how parents try to keep up.
Teen Heartbreak & Blockbuster Video
Q: Did you not do it?
No, I just bit my tongue because I just thought I can't be arsed because she'll be arsed about it.
Teen Heartbreak & Blockbuster Video
Q: Do you remember splitting up with boyfriends when you were a teenager?
Yes, I remember getting my heart broken and how painful it felt, thinking my life was over.
New Uniform Faff & Holiday Romances
Q: What did you talk about with your teenage romance experiences?
Both Clare and Sara share various teenage romance stories, discussing their holiday romances with humor and nostalgia.
New Uniform Faff & Holiday Romances
Q: How do you guys feel?
Clare humorously admits to feeling completely done in after a rigorous Pilates class.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Teen Commandments

What is The Teen Commandments about and what kind of topics does it cover?

Two long-time friends share candid, humorous anecdotes from their own teen years and their current lives parenting teenagers, mixing nostalgia with practical advice for navigating mood swings, boundaries, and honest communication. Episodes lean into relatable listener stories, candid banter, and a warm, unfiltered take on modern adolescence, often balancing laughs with real-talk about safety, privacy, and how to stay connected with teens as they grow into young adults. The format thrives on chemistry between the hosts, listener submissions, and a sense of community that makes hard topics feel approachable and entertaining. A standout is the authentic friendship at its core, which underpins frank conversations about parenting, friendship, an... more

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Which podcasts are similar to The Teen Commandments?

These podcasts share a similar audience with The Teen Commandments:

1. Dig It with Jo Whiley and Zoe Ball
2. Alan Carr's 'Life's a Beach'
3. The Mid•Point with Gabby Logan
4. Happy Place
5. Parenting Hell with Rob Beckett and Josh Widdicombe

How many episodes of The Teen Commandments are there?

The Teen Commandments launched a year ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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