Rephonic
Artwork for The Teen Commandments
Parenting
Teenagers
Teenage Behavior
Teen Parenting
Parenting Challenges
Bullying
Family Dynamics
Teen Behavior
Friendship
Teen Independence
Christmas
Teenage Relationships
Parenting Teens
Puberty
Teen Commandments
Sex Education
Teen Relationships
Body Image
Embarrassing Moments
Parental Challenges

Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.

Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and bou... more

PublishesTwice weeklyEpisodes172Founded2 years ago
Number of ListenersCategories
ComedyKids & FamilyParenting

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Artwork for The Teen Commandments

Latest Episodes

Sara and Clare have had builders in recently and are confused about the 'presents' they've left them? The girls also chat about funerals and how it's important to find joy even in the sadness. There's also chatter about kissing Will Smith, popping th... more

Clare and Sara share their new beauty routines, but one has led to Clare receiving some funny looks...The girls also read your stories about incredible parenting secrets, a shocking discovery in the woods, and kids who just cba!!

If you've got a que... more

Clare's thinking about getting a perm, but Sara's not so sure...They're also chatting about friendship fallouts, bedroom shines, and iconic teenage TV shows!

If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk

You ... more

One night stands, deadly farts, and 17 used towels over a weekend are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!

We want to hear stories about your teens OR your teenage years! And if you've emailed already and ... more

Key Facts

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Hosts

Sara Cox
Host of The Teen Commandments; prominent figure in production with Audio Always; long-running episode presence.
Clare Hamilton
Co-host of The Teen Commandments; core duo with strong listener rapport and authentic banter.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Great comfort show!

    I love listening to Sara and Clare talking about random current and past stories and it gives us an insight into their friendship and what they may be like outside of the podcast! It also gives me ans idea of what I have to look forward to or not with my 9 year old son!

    Apple Podcasts
    5
    Zoelblake
    United Kingdom10 days ago
  • Hilarious.. just what a teen Mam needs

    Love this show, I’ve laughed out loud so many times and live a listen when I’m working or driving somewhere (without the kids 😉), it’s so relatable when you’re in the thick of parenting. Thank you ladies ❤️

    Apple Podcasts
    5
    Gemma P 💜
    United Kingdom17 days ago
  • Claire’s voice

    Love the podcast and have to comment to say Claire’s voice is totally giving Friends Phoebe nicking Monica’s tissues to regain her sexy voice 😹

    Apple Podcasts
    5
    EmmerClare
    United Kingdom3 months ago
  • Universally Hilarious and Touching

    I have no kids, teenagers or others, I live almost 12000 kilometers away from the UK. I’m not even straight! Yet this podcast makes me feel like I’m hanging out with my two besties that I’ve never met in real life. Thank you Sara and Clare for the excellent content 💕

    Apple Podcasts
    5
    Millie396
    United States3 months ago
  • A favourite

    Love Sara and Claire, their conversations and the your turn episode!

    Apple Podcasts
    5
    LydSh19
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts' chemistry, calling it warm and relatable.
The show is seen as a comforting, funny guide for navigating parenting teens.
Fans love the candid, unfiltered humor about teen life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#221
United Kingdom/Top Podcasts
Apple Podcasts
#48
United Kingdom/Comedy
Apple Podcasts
#136
Norway/Comedy
Apple Podcasts
#218
Ireland/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Your Turn: Wrong Beds & Fake Tan Stains
Q: What song do you and your teen love to belt out in the car together?
They enjoy upbeat, witty numbers such as Manchester by Paul Heaton, and the hosts note that singing together is a bonding ritual that reflects their shared musical tastes and lighthearted parenting style.
Teen Slang & Energy Matching
Q: The question of the week this week, what word or phrase does your teenager say that you just absolutely don't understand?
They discuss slang terms like 'sending', 'mogging', 'glow up', and 'Gunnar', with explanations and stories about how teens use and misunderstand these terms, and how parents try to keep up.
Teen Heartbreak & Blockbuster Video
Q: Did you not do it?
No, I just bit my tongue because I just thought I can't be arsed because she'll be arsed about it.
Teen Heartbreak & Blockbuster Video
Q: Do you remember splitting up with boyfriends when you were a teenager?
Yes, I remember getting my heart broken and how painful it felt, thinking my life was over.
New Uniform Faff & Holiday Romances
Q: What did you talk about with your teenage romance experiences?
Both Clare and Sara share various teenage romance stories, discussing their holiday romances with humor and nostalgia.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Teen Commandments

What is The Teen Commandments about and what kind of topics does it cover?

Two long-time friends share candid, humorous anecdotes from their own teen years and their current lives parenting teenagers, mixing nostalgia with practical advice for navigating mood swings, boundaries, and honest communication. Episodes lean into relatable listener stories, candid banter, and a warm, unfiltered take on modern adolescence, often balancing laughs with real-talk about safety, privacy, and how to stay connected with teens as they grow into young adults. The format thrives on chemistry between the hosts, listener submissions, and a sense of community that makes hard topics feel approachable and entertaining. A standout is the authentic friendship at its core, which underpins frank conversations about parenting, friendship, an... more

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1. Dig It with Jo Whiley and Zoe Ball
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How many episodes of The Teen Commandments are there?

The Teen Commandments launched 2 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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