The Life Shift | Conversations About Life Before and After
Matt GilhoolyThe Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remi... more
| Publishes | Daily | Episodes | 383 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessPersonal JournalsSociety & Culture | |||
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Latest Episodes
There are moments that don't give you any warning. You're living your life, things are working, and then something happens that makes you question every single thing you thought you knew. Including yourself.
That's where Chris Magleby found himself ... more
Some of us spend years learning how to look okay when we are not. We get good at reading rooms, making ourselves small, keeping quiet. Not because we want to, but because it felt like the only way to stay safe. If that sounds familiar, this episode m... more
There is a version of grief that nobody warns you about. It is not the loud kind. It is the quiet kind, the one that creeps in slowly until one day you are walking your dogs on a trail you love and you realize you no longer feel connected to the grou... more
There is someone in your life whose story you have not asked about yet. Maybe you keep meaning to. Maybe you figure there is time. This episode is a quiet reminder that time is the one thing none of us actually have on hold.
Cristian grew up in Para... more
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- One of the Most Important Podcasts Right Now
This show is an authentic glimpse into the stories of life. The major transitions that change the trajectory of our lives in an instant. And Matt is an exceptional host, holding space for truth and healing. Thank you for putting the spotlight on what truly matters, Matt. And thank you for doing it with love, respect, and honor. Your work is how we heal collectively. This show is making a big difference in this world.
Apple Podcasts5Britt Michaelian
United States7 months ago - Matt is a legend!
After listening to this pod and also having the chance to be a guest, I’m super impressed with Matt and his whole operation! This niche is amazing and sets up meaningful conversations so well! Pair that with Matt’s A interview skills and it’s 5 stars from me! 🦋
Apple Podcasts5aqzscdrgyhhbguiiolkjUnited States9 months ago - Honest, Uplifting, and Unforgettable
The Life Shift Podcast is a masterclass in vulnerability and resilience. Matt’s thoughtful, warm approach invites guests to share the raw, real stories behind life’s turning points. Each episode is a powerful reminder that growth so often comes from our hardest moments. It's one of the most inspiring, grounding, and deeply human podcasts I've had the privilege of being a guest on—this podcast is a must-listen.
Apple Podcasts5Lisa SugarmanUnited States10 months ago - Beautiful and Real
I love this podcast! I love that the episodes are long enough to settle in and get to know a person in a deep way. It is human and beautiful and inspiring.
Apple Podcasts5LiquidRobotUnited Statesa year ago - Gem of a show and host
Giving everyone an inspirational experience is a core value of mine and there is no podcast host I’ve worked with yet that embodies this more than Matt and Life Shift. The thoughtfulness Matt has in honoring his guests while also creating inspiring content is a true gem in a crowded podcast world. Highly recommend!
Apple Podcasts5Jenn TodlingUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #139 |  New Zealand/Society & Culture/Personal Journals |
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Frequently Asked Questions About The Life Shift
What is The Life Shift about and what kind of topics does it cover?
People come for raw, intimate stories about life's turning points—loss, burnout, grief, and reinvention—as guests unpack how pivotal moments shift their identities, relationships, and outlooks. Across episodes, conversations emphasize emotional honesty, community support, and practical paths to resilience, growth, and meaningful change. The host's calm, compassionate interviewing invites vulnerability and practical wisdom, making it a welcoming space for listeners exploring their own transitions, whether from hardship, career shifts, or shifts in meaning and purpose.
Where can I find podcast stats for The Life Shift?
Rephonic provides a wide range of podcast stats for The Life Shift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Life Shift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Life Shift get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Life Shift, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Life Shift?
Rephonic provides comprehensive predictive audience data for The Life Shift, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Life Shift have?
To see how many followers or subscribers The Life Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Life Shift?
These podcasts share a similar audience with The Life Shift:
1. The Mel Robbins Podcast
2. SmartLess
3. The Joe Rogan Experience
4. Betrayal Season 5
5. Crime Junkie
How many episodes of The Life Shift are there?
The Life Shift launched 4 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Life Shift?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Life Shift?
Rephonic pulls ratings and reviews for The Life Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Life Shift?
Rephonic provides full transcripts for episodes of The Life Shift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Life Shift?
Recent guests on The Life Shift include:
1. Eugene Z. Bertrand
2. Dianette Wells
3. Kathleen Quinn
4. Sharon Spano
5. Suzanne Roberts
6. Erin Snow
7. John Ulsh
8. Dr. Robb Kelly
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.