
The Life Shift Podcast shares real, honest conversations about the pivotal moments that transform lives. Host Matt Gilhooly invites guests to explore the life-changing events, unexpected challenges, and personal awakenings that have shaped who they are today.
Through candid storytelling, listeners discover powerful journeys of identity, resilience, grief, healing, and growth. If you’re drawn to ... more
| Publishes | Twice weekly | Episodes | 344 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||

What happens when the people you depend on most dismiss your pain?
Shigeko Ito grew up in Japan in an affluent but emotionally detached family, carrying an invisible loneliness that shaped her every step. At sixteen, she tasted what family could fe... more
What happens when a ten year old is dropped off at a bowling alley and their mom never comes back?
Ricardo Viso, who now calls himself a joy architect, shares how that devastating moment shaped his entire life and later gave him perspective when he... more
What happens when you grow up interpreting the world for your parents while carrying grief of your own?
Maria Gallucci knows that experience well. As a child of deaf adults, she learned early how isolating life could feel for her parents and how sm... more
What happens when one choice alters the course of your life?
At 20 years old, Cheryl Wilder made a decision that led to a devastating accident and decades of shame, guilt, and self-questioning. For years, she carried the weight of what she now call... more
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This show is an authentic glimpse into the stories of life. The major transitions that change the trajectory of our lives in an instant. And Matt is an exceptional host, holding space for truth and healing. Thank you for putting the spotlight on what truly matters, Matt. And thank you for doing it with love, respect, and honor. Your work is how we heal collectively. This show is making a big difference in this world.
After listening to this pod and also having the chance to be a guest, I’m super impressed with Matt and his whole operation! This niche is amazing and sets up meaningful conversations so well! Pair that with Matt’s A interview skills and it’s 5 stars from me! 🦋
The Life Shift Podcast is a masterclass in vulnerability and resilience. Matt’s thoughtful, warm approach invites guests to share the raw, real stories behind life’s turning points. Each episode is a powerful reminder that growth so often comes from our hardest moments. It's one of the most inspiring, grounding, and deeply human podcasts I've had the privilege of being a guest on—this podcast is a must-listen.
I love this podcast! I love that the episodes are long enough to settle in and get to know a person in a deep way. It is human and beautiful and inspiring.
Giving everyone an inspirational experience is a core value of mine and there is no podcast host I’ve worked with yet that embodies this more than Matt and Life Shift. The thoughtfulness Matt has in honoring his guests while also creating inspiring content is a true gem in a crowded podcast world. Highly recommend!
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Listeners, social reach, demographics and more for this podcast.
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Heartfelt conversations center around pivotal life moments that lead to transformation, resilience, and healing. The content focuses on compelling stories of guests who have navigated significant challenges such as grief, trauma, and personal awakenings, providing listeners with insights into the complexity of human experiences and personal growth. Themes often include discussions on mental health, community support, and the journey towards self-acceptance while emphasizing the importance of vulnerability and authenticity in sharing personal narratives. This podcast is particularly appealing to those interested in exploring the nuances of life-altering experiences and finding inspiration through stories of overcoming adversity.
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These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Oprah Podcast
3. We Can Do Hard Things
4. Good Life Project
5. On Purpose with Jay Shetty
this podcast launched 4 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Maria Gallucci
2. Cheryl Wilder
3. Marty Ross-Dolen
4. Isabelle Daikeler
5. Heidi Blackie
6. Chris Jordan
7. Dan MacQueen
8. Taylor Coffman
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