The Life Shift | Pivotal Moments & Life Change
Matt GilhoolyThe Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remi... more
| Publishes | Twice weekly | Episodes | 396 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsMental HealthSociety & CultureHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Some moments arrive quietly. This one arrived with teeth.
Tim Thomas spent most of his life moving through the world one decision at a time, eyes forward, gut leading. Fighter. Special Forces operator. A man who found clarity in high-stakes moments ... more
Some of us build an entire life before we realize the foundation was made of survival, not solid ground. If you have ever pushed hard, achieved big, and still felt like something underneath you was quietly trembling, this episode is for you.
Kathlee... more
There is a kind of grief that never gets to happen out loud. It stays pressed down inside you, shaped by the people around you who couldn't hold it. Matin knows that grief. She found out her mother had died by reaching for a hand that didn't reach ba... more
Maybe you grew up loving someone who was always somewhere else. Always present in the house but somehow out of reach. If that landed in a part of you that still carries it, this episode might feel like a long exhale.
Matt Fogelson grew up wanting mo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A conversation, not an interview
I've appeared on several podcasts, and what sets Matt apart is his willingness to lead with his own vulnerability — which creates permission for his guests to do the same. Our conversation got to the heart of things quickly, in a way that doesn't always happen. He's a genuinely curious, warm interviewer who makes you feel heard. Highly recommend for anyone who is seeking to understand themselves better, make a change, or is just interested in honest conversation.
Apple Podcasts5Mfogelso
United States11 days ago - One of the Most Important Podcasts Right Now
This show is an authentic glimpse into the stories of life. The major transitions that change the trajectory of our lives in an instant. And Matt is an exceptional host, holding space for truth and healing. Thank you for putting the spotlight on what truly matters, Matt. And thank you for doing it with love, respect, and honor. Your work is how we heal collectively. This show is making a big difference in this world.
Apple Podcasts5Britt MichaelianUnited States9 months ago - Matt is a legend!
After listening to this pod and also having the chance to be a guest, I’m super impressed with Matt and his whole operation! This niche is amazing and sets up meaningful conversations so well! Pair that with Matt’s A interview skills and it’s 5 stars from me! 🦋
Apple Podcasts5aqzscdrgyhhbguiiolkjUnited Statesa year ago - Honest, Uplifting, and Unforgettable
The Life Shift Podcast is a masterclass in vulnerability and resilience. Matt’s thoughtful, warm approach invites guests to share the raw, real stories behind life’s turning points. Each episode is a powerful reminder that growth so often comes from our hardest moments. It's one of the most inspiring, grounding, and deeply human podcasts I've had the privilege of being a guest on—this podcast is a must-listen.
Apple Podcasts5Lisa SugarmanUnited Statesa year ago - Beautiful and Real
I love this podcast! I love that the episodes are long enough to settle in and get to know a person in a deep way. It is human and beautiful and inspiring.
Apple Podcasts5LiquidRobotUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | United States/Society & Culture/Personal Journals |
Apple Podcasts | #35 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #36 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #39 |  Australia/Society & Culture/Personal Journals |
Apple Podcasts | #30 |  Ireland/Society & Culture/Personal Journals |
Apple Podcasts | #63 |  New Zealand/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Life Shift
What is The Life Shift about and what kind of topics does it cover?
People come for raw, intimate stories about life's turning points—loss, burnout, grief, and reinvention—as guests unpack how pivotal moments shift their identities, relationships, and outlooks. Across episodes, conversations emphasize emotional honesty, community support, and practical paths to resilience, growth, and meaningful change. The host's calm, compassionate interviewing invites vulnerability and practical wisdom, making it a welcoming space for listeners exploring their own transitions, whether from hardship, career shifts, or shifts in meaning and purpose.
Where can I find podcast stats for The Life Shift?
Rephonic provides a wide range of podcast stats for The Life Shift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Life Shift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Life Shift get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Life Shift, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Life Shift?
Rephonic provides comprehensive predictive audience data for The Life Shift, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Life Shift have?
To see how many followers or subscribers The Life Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Life Shift?
These podcasts share a similar audience with The Life Shift:
1. A Slight Change of Plans
2. The Oprah Podcast
3. Up First from NPR
4. The Daily
5. The Moth
How many episodes of The Life Shift are there?
The Life Shift launched 4 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Life Shift?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Life Shift?
Rephonic pulls ratings and reviews for The Life Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Life Shift?
Rephonic provides full transcripts for episodes of The Life Shift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Life Shift?
Recent guests on The Life Shift include:
1. Matt Fogelson
2. Nick Gomez
3. Rebe Huntman
4. Shruti Ghate
5. Nick Prefontaine
6. Evan Boyer
7. Tony Dice
8. Deb Meyerson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.