The Life of Bryony
Daily MailEver feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space ... more
| Publishes | Twice weekly | Episodes | 156 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This week, Ruby Wax is back and, instead of talking about fame and despots, she’s letting us into the three things she genuinely can’t live without.
These are the anchors she leans on when life feels a bit wobbly and she needs something to bring he... more
This week, I’m joined by Ruby Wax – comedy hurricane, TV icon and the woman who gave many of us permission to talk honestly about our own “mad” minds. Ruby looks back on the glory days of nineties telly, when she was let loose on the world’s biggest ... more
Dr Sian Williams is back! In our main episode we talked about anxiety, overwhelm and why so many of us feel like we’re just white-knuckling our way through the week; now Sian is sharing the three things she personally leans on to keep herself grounde... more
This week I’m joined by Dr Sian Williams – former BBC news anchor turned NHS counselling psychologist – who has swapped the newsroom for the therapy room to sit with people living through complex trauma, anxiety and stress. She talks about what she’s... more
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Reviews
- Are supplements a scam episode
I always love Bryony’s podcasts which are honest, funny and authentic. This particular episode was of particular interest as there is so much all over social media about supplements and it’s so confusing knowing who and what to believe so this answered a lot of questions! Have now unsubscribed from one supplement that really isn’t any benefit to me and decided to go for something different which I’ve decided will as I’m not likely to get this from my diet.
Apple Podcasts5Penguin ST
United Kingdoma month ago - Amazing podcast
Really appreciated the authenticity of the hosts. They didn’t sound overly scripted, which made the conversation feel more genuine and personal. This made a big difference, as it felt more like listening to a real conversation rather than a formal presentation.🫶🏼🌼
Apple Podcasts5Avaia lUnited Kingdom2 months ago - Helpful
Found this episode really helpful, and just clarity in amongst all the noise. Everyone is pushing something, and the fear you are going to be “left behind” and that you are ridiculous for not doing the GLP1s, this helped me to hear someone else articulate what I’ve been trying to get to - I’ve listened twice!
Apple Podcasts5SharpsworldUnited Kingdom7 months ago - I love this podcast!
It’s always such a pleasure to listen to Bryony and I find all her guests and conversations so refreshingly honest, moving and often funny! As someone who is very sensitive with my own mental health struggles over the years, I only wish I’d been able to hear this podcast when I was younger. It’s so needed xx
Apple Podcasts5annagracetaylorUnited Kingdom7 months ago - Refreshing
As a nutritionist and eating disorder specialist, I found this episode on protecting your mental health amidst the weight-loss narratives around GLP-1s incredibly refreshing. It’s so important to have conversations that challenge diet culture and highlight the harms it causes to body image, physical, emotional and mental health. Grateful to hear others spreading this message.
Apple Podcasts5Marcelle RoseUnited Kingdom7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #42 | United Kingdom/Health & Fitness |
Apple Podcasts | #37 | United Kingdom/Health & Fitness |
Apple Podcasts | #168 |  Australia/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Life of Bryony
What is The Life of Bryony about and what kind of topics does it cover?
This show centers on candid, no-filter conversations about life's messy realities—anxiety, burnout, grief, parenting, addiction, and personal growth. Episodes mix vulnerability with practical takeaways, featuring guests who share lived experience and strategies for resilience, self-care, and honest self-reflection. While the topics span mental health, relationships, wellness, and everyday challenges, the throughline is empathy, understanding, and a reminder that you're not alone in the struggle. A standout quality is the host's warm, non-judgmental interviewing style, which often leads guests to open up with concrete anecdotes and actionable insights for listeners seeking reassurance or motivation to make small but meaningful changes. This ... more
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How many listeners does The Life of Bryony get?
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Which podcasts are similar to The Life of Bryony?
These podcasts share a similar audience with The Life of Bryony:
1. Happy Place
2. Begin Again with Davina McCall
3. How To Fail With Elizabeth Day
4. On The Mend
5. Is It Hot In Here? Midlife Podcast
How many episodes of The Life of Bryony are there?
The Life of Bryony launched 2 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Life of Bryony?
Recent guests on The Life of Bryony include:
1. Ruby Wax
2. Dr. Sian Williams
3. Sian Williams
4. Emma Reed Turrell
5. Genevieve Turley
6. Josie Porter
7. Ruth Corden
8. Ashley James
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.