The Life of Bryony
Daily MailEver feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space ... more
| Publishes | Twice weekly | Episodes | 162 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
On this weeks bonus episode, Bryony sits down with writer, creator and “sober mum” Cat Sims for a brilliantly honest conversation about the three things that help her live her best life.
From daily AA meetings and the reality of long-term sobriety, ... more
This week, I’m joined by writer, creator and fellow sober woman Cat Sims for a conversation that is raw, funny, uncomfortable in places, and deeply hopeful. We talk about what “functioning alcoholism” really looks like when you’re a mother, why so ma... more
Matt Haig is back for this bonus episode! After our main conversation about The Midnight Train and his mental health journey, I wanted to dig into the three things he actually leans on when his brain wants to sprint off in twelve different directions... more
This week, I’m joined by Matt Haig – bestselling author, mental health advocate, and the man whose books have quietly sat on so many of our bedside tables, getting us through the dark nights. Matt’s new novel, The Midnight Train, returns to the unive... more
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Reviews
- Ruth Corden
Absolutely loved the food noise episode with Ruth Corden. Thank you.
Apple Podcasts5sonia_says
Canada2 months ago - Are supplements a scam episode
I always love Bryony’s podcasts which are honest, funny and authentic. This particular episode was of particular interest as there is so much all over social media about supplements and it’s so confusing knowing who and what to believe so this answered a lot of questions! Have now unsubscribed from one supplement that really isn’t any benefit to me and decided to go for something different which I’ve decided will as I’m not likely to get this from my diet.
Apple Podcasts5Penguin ST
United Kingdom2 months ago - Amazing podcast
Really appreciated the authenticity of the hosts. They didn’t sound overly scripted, which made the conversation feel more genuine and personal. This made a big difference, as it felt more like listening to a real conversation rather than a formal presentation.🫶🏼🌼
Apple Podcasts5Avaia lUnited Kingdom3 months ago - Helpful
Found this episode really helpful, and just clarity in amongst all the noise. Everyone is pushing something, and the fear you are going to be “left behind” and that you are ridiculous for not doing the GLP1s, this helped me to hear someone else articulate what I’ve been trying to get to - I’ve listened twice!
Apple Podcasts5SharpsworldUnited Kingdom8 months ago - I love this podcast!
It’s always such a pleasure to listen to Bryony and I find all her guests and conversations so refreshingly honest, moving and often funny! As someone who is very sensitive with my own mental health struggles over the years, I only wish I’d been able to hear this podcast when I was younger. It’s so needed xx
Apple Podcasts5annagracetaylorUnited Kingdom8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #83 | United Kingdom/Health & Fitness |
Apple Podcasts | #210 |  Hong Kong/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Life of Bryony
What is The Life of Bryony about and what kind of topics does it cover?
This show centers on candid, no-filter conversations about life's messy realities—anxiety, burnout, grief, parenting, addiction, and personal growth. Episodes mix vulnerability with practical takeaways, featuring guests who share lived experience and strategies for resilience, self-care, and honest self-reflection. While the topics span mental health, relationships, wellness, and everyday challenges, the throughline is empathy, understanding, and a reminder that you're not alone in the struggle. A standout quality is the host's warm, non-judgmental interviewing style, which often leads guests to open up with concrete anecdotes and actionable insights for listeners seeking reassurance or motivation to make small but meaningful changes. This ... more
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How many listeners does The Life of Bryony get?
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Which podcasts are similar to The Life of Bryony?
These podcasts share a similar audience with The Life of Bryony:
1. Happy Place
2. Begin Again with Davina McCall
3. How To Fail With Elizabeth Day
4. Is It Hot In Here? Midlife Podcast
5. The Mid•Point with Gabby Logan
How many episodes of The Life of Bryony are there?
The Life of Bryony launched 2 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Life of Bryony?
Recent guests on The Life of Bryony include:
1. Matt Haig
2. Paris Paloma
3. Ruby Wax
4. Dr. Sian Williams
5. Sian Williams
6. Emma Reed Turrell
7. Genevieve Turley
8. Josie Porter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.