The Life of Bryony
Daily MailEver feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space ... more
| Publishes | Twice weekly | Episodes | 146 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Ruth Corden is back and after our main conversation about bodies, food and self-worth, it felt only right to ask Ruth about the three things she leans on to stay vaguely sane in this ridiculous world. We get into the TV show she’s obsessively loyal t... more
Regular listeners will know this is not a podcast where we glamorise weight loss stories or before-and-after pictures. As someone with a long history of eating disorders, I’ve spent years rejecting the idea that our worth lives and dies on the bathro... more
Ashley James is back with me, after our main episode on body image and shame, and we get into the three things that keep her genuinely grounded when her kids are up at 5am, her social battery is dead, and the wellness industry is telling her to “just... more
This week I’m joined by broadcaster, DJ and author Ashley James for a big, honest conversation about women and the shame we’re taught to feel about our bodies. We talk about how that shame starts in girlhood – from periods and pubic hair to the way w... more
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Reviews
- Helpful
Found this episode really helpful, and just clarity in amongst all the noise. Everyone is pushing something, and the fear you are going to be “left behind” and that you are ridiculous for not doing the GLP1s, this helped me to hear someone else articulate what I’ve been trying to get to - I’ve listened twice!
Apple Podcasts5Sharpsworld
United Kingdom6 months ago - I love this podcast!
It’s always such a pleasure to listen to Bryony and I find all her guests and conversations so refreshingly honest, moving and often funny! As someone who is very sensitive with my own mental health struggles over the years, I only wish I’d been able to hear this podcast when I was younger. It’s so needed xx
Apple Podcasts5annagracetaylorUnited Kingdom6 months ago - Refreshing
As a nutritionist and eating disorder specialist, I found this episode on protecting your mental health amidst the weight-loss narratives around GLP-1s incredibly refreshing. It’s so important to have conversations that challenge diet culture and highlight the harms it causes to body image, physical, emotional and mental health. Grateful to hear others spreading this message.
Apple Podcasts5Marcelle RoseUnited Kingdom6 months ago - Important conversations
Great podcast which doesn’t shy away from having hard conversations.
Apple Podcasts5ClarewoUnited Kingdom6 months ago - Fabulous podcast!
Wonderful podcast! Absolutely love Bryony…she’s an inspiration to so many women and just a really glorious person inside and out 🩷🩷🩷
Apple Podcasts5Loobylou1987United Kingdom6 months ago
Listeners Say
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Chart Rankings
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Spotify | #30 | United Kingdom/Health & Fitness |
Apple Podcasts | #36 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Life of Bryony
What is The Life of Bryony about and what kind of topics does it cover?
This show centers on candid, no-filter conversations about life's messy realities—anxiety, burnout, grief, parenting, addiction, and personal growth. Episodes mix vulnerability with practical takeaways, featuring guests who share lived experience and strategies for resilience, self-care, and honest self-reflection. While the topics span mental health, relationships, wellness, and everyday challenges, the throughline is empathy, understanding, and a reminder that you're not alone in the struggle. A standout quality is the host's warm, non-judgmental interviewing style, which often leads guests to open up with concrete anecdotes and actionable insights for listeners seeking reassurance or motivation to make small but meaningful changes. This ... more
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How many listeners does The Life of Bryony get?
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What are the audience demographics for The Life of Bryony?
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How many subscribers and views does The Life of Bryony have?
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Which podcasts are similar to The Life of Bryony?
These podcasts share a similar audience with The Life of Bryony:
1. Happy Place
2. Begin Again with Davina McCall
3. How To Fail With Elizabeth Day
4. Is It Hot In Here? Midlife Podcast
5. The Mid•Point with Gabby Logan
How many episodes of The Life of Bryony are there?
The Life of Bryony launched 2 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Life of Bryony?
Recent guests on The Life of Bryony include:
1. Ruth Corden
2. Ashley James
3. Alex Partridge
4. Frankie Bridge
5. Harriet Tyce
6. Lou Beckett
7. Emma Kirk-Odunubi
8. Charley Webb
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.