Rephonic
Artwork for The Life Management System™

The Life Management System™ | A Podcast for Working Moms

Courtney Cecil | Founder, Working Moms Movement
Working Moms Movement
Burnout
Energy Management
Boundaries
Time Management
The Life Management System
Working Moms
Life Management System
Mental Load
Work-Life Balance
Parenting
Delegation
Values
Emotional Labor
Organize 365
Maslow's Hierarchy Of Needs
Perfectionism
Self-Ccare
Holiday Traditions
Calendar Hygiene

A practical podcast for working moms who want less burnout and more breathing room. Each week, host Courtney Cecil shares time-saving strategies, mindset shifts, and real-life systems to help you manage the mental load, avoid overwhelm, and create a life that works for you, not the other way around. If you're a high-achieving mom ready to reclaim your time, energy, and peace, this is your go-to sp... more

PublishesWeeklyEpisodes93Founded2 years ago
Number of ListenersCategories
CareersBusiness

Listen to this Podcast

Artwork for The Life Management System™

Latest Episodes

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Management System is the podcast built for high-achieving working moms who are rea... more

YouTube

Work-life balance for working moms was never designed to work, and in this episode, Eryn Vargo and I break down exactly why. The problem isn't you. It's the framework.

The always-on culture, the invisible mental load, the loss of the village. Workin... more

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Management System™ is the podcast built for high-achieving working moms who are re... more

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Management System™ is the podcast built for high-achieving working moms who are re... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Sarah Centrella
Expert on leadership, author, and former head of culture at a major global bank
The Sarah Centrella Show
Episode: Imposter syndrome isn't a mindset problem, it's a clarity problem, with Sarah Centrella | Ep. 90 | Working Moms Movement
JoAnn Crohn
Founder of No Guilt Mom
No Guilt Mom
Episode: How to stop the mom guilt cycle and actually show up present, with JoAnn Crohn | Ep. 89 | Working Moms Movement
Catherine Brown
Marketing leader at Databricks; founder of The Cabro, a community for working mothers navigating ambition, career and family
Databricks; The Cabro
Episode: Your digital footprint is already out there. Are you managing it?, with Catherine Brown | Ep. 88 | Working Moms Movement
Dr. Anne Welsh
Clinical psychologist and certified executive coach; author in progress
Independent practitioner; Author
Episode: Perfectionism, people pleasing, and pretending: the three P's keeping moms stuck, with Dr. Anne Welsh | Ep. 86 | Working Moms Movement
Laura Vanderkam
Time management expert and bestselling author
Author, Time Management Expert
Episode: Time scarcity is a story you're telling yourself, with Laura Vanderkam | Ep. 85 | Working Moms Movement
Stephanie Flood
Licensed marriage and family therapist
Flood of Love
Episode: The roommate dynamic: what it means when your marriage starts to feel like logistics with Steph Flood | Ep. 84 | Working Moms Movement
Leslie Forde
Founder and CEO of Mom's Hierarchy of Needs; author of Repair with Care
Mom's Hierarchy of Needs
Episode: What self-care actually looks like when you have no time, with Leslie Forde | Ep. 83 | Working Moms Movement
Erin Coupe
Executive advisor, keynote speaker, founder of Authentically EC, and author of I Can Fit That In
Authentically EC
Episode: You don't have a time problem, you have an energy problem, with Erin Coupe | Ep. 82 | Working Moms Movement
Caroline Dilbeck
Founder of Home Teams, helps families build playbooks (systems)
Home Teams
Episode: 80: The hidden reason home support breaks down (and how to fix it), with Caroline Dilbeck

Host

Courtney Cecil
Host focused on building life management systems for working moms; founder of Working Moms Movement

Reviews

5.0 out of 5 stars from 51 ratings
  • Thank you for having me!

    I loved our conversation around AI and personal brand. I learned so much from our dialogue! Thank you for running this podcast and helping so many working moms!

    Catherine

    Episode 88

    Apple Podcasts
    5
    cfgb13
    United Statesa month ago
  • Great show!

    Courtney is a smart host and this podcast offers all sorts of great ideas for listeners. Highly recommended for anyone in the busy years!

    Apple Podcasts
    5
    vanPods
    United States2 months ago
  • Thoughtful and helpful

    Courtney is an amazing host and I’m a fan of her actionable “systems thinking” approach to the challenges we face combining motherhood with career growth.

    Apple Podcasts
    5
    LesliefgBoston
    United States3 months ago
  • Warm, Inviting and insightful host

    Courtney is a terrific host. She made me feel welcome and comfortable from the moment we turned on the mic. Her insight, heart, and dedication to working moms are evident in every part of the conversation. It was a joy to be on her podcast.

    Apple Podcasts
    5
    Caroline Dilbeck
    United States3 months ago
  • Courtney feels like the best friend I never met

    I happened to stumble of Courtney’s Podcast a little while ago and i honestly think she’s the best friend I never met. She’s so grounded, inspiring and such a thoughtful person as she even took the time to connect with me on IG on a personal note. Courtney’s content is so well thought out, engaging and such an eye-opener for any working mom out there who needs that little push to do some self care, plan your calendar, meal prep….whatever you’re struggling with, I’m sure Courtney has got you. Thi... more

    Apple Podcasts
    5
    ToshniBalraj
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests often highlight the supportive, non-fluff tone and real-world relevance.
Courtney's hosting is warm and practical, with actionable takeaways.
The show is seen as a trusted resource for managing mom burnout and systems for home and work.
Listeners praise the actionable, bite-sized tips that fit busy schedules.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

52: Why kids should help at home (and what my boys- Witten and Wyant - think about it)
Q: What's the last book or podcast you loved?
Wyant mentions Warrior Creek Media as his recent favorite, pointing to a family-friendly media pick and a bit of self-referential promotion for a place connected to their episodes.
52: Why kids should help at home (and what my boys- Witten and Wyant - think about it)
Q: What's your go-to stress-busting activity?
Wyant replies that he hasn't really gotten to stress, which highlights a contrast between adult and kid experiences of stress. The host notes this as a common difference between parents and children.
54: Lightening your mental load with Hannah Morgan of Heron House Management
Q: Can you talk me through what you believe some of those invisible tasks are that tend to fall on moms specifically?
Invisible tasks include planning, anticipating, coordinating, and managing the family calendar, doctor visits, school forms, and even shopping and reminders—activities that aren't just about completing a task but about owning the ongoing responsibility and ensuring things happen on time.
Imposter syndrome isn't a mindset problem, it's a clarity problem, with Sarah Centrella | Ep. 90 | Working Moms Movement
Q: Did you experience self-doubt during transitions to more visible roles, and how did you work through it?
Yes, she acknowledges the doubt but emphasizes surrounding yourself with people who can fill gaps, being honest about limitations, and leaning into strong teams and processes to manage transition and maintain leadership authenticity.
70: Why modern work Is burning out caregivers (even when they love their jobs), with author and activist Amanda Litman
Q: Inside your book, how do you define work that 'sucks' versus work that's just hard in a healthy way?
Amanda explains that hard work has dignity and purpose, while 'sucky' work is characterized by inflexibility, unclear expectations, lack of transparency, and a culture that fails to treat employees with adult-level respect; the distinction comes down to whether leadership creates a respectful, clear, and adaptable environment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Life Management System™

What is The Life Management System™ about and what kind of topics does it cover?

A practical show for high-achieving moms, focused on building personalized life management systems to reduce burnout and create breathing room. Episodes center on time management, energy budgeting, boundary setting, and practical workflows for juggling career, family, and self-care. Notable angles include redefining productivity around energy, outsourcing and delegation, mental load reduction, and systems for home life, caregiving, and parenting. A standout is the host's emphasis on actionable, bite-sized tactics that listeners can implement immediately, often illustrated with real-life stories and frameworks from Working Moms Movement.

Across episodes, guests are drawn from psychology, time management, motherhood advocacy, and practical p... more

Where can I find podcast stats for The Life Management System™?

Rephonic provides a wide range of podcast stats for The Life Management System™. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Life Management System™ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Life Management System™ get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Life Management System™, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Life Management System™?

Rephonic provides comprehensive predictive audience data for The Life Management System™, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Life Management System™ have?

To see how many followers or subscribers The Life Management System™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Life Management System™ are there?

The Life Management System™ launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Life Management System™?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Life Management System™?

Rephonic pulls ratings and reviews for The Life Management System™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Life Management System™?

Rephonic provides full transcripts for episodes of The Life Management System™. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Life Management System™?

Recent guests on The Life Management System™ include:

1. Sarah Centrella
2. JoAnn Crohn
3. Catherine Brown
4. Dr. Anne Welsh
5. Laura Vanderkam
6. Stephanie Flood
7. Leslie Forde
8. Erin Coupe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days