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Artwork for The Life Management System™

The Life Management System™ | A Podcast for Working Moms

Courtney Cecil | Founder, Working Moms Movement
Working Moms Movement
Boundaries
Time Management
Burnout
Energy Management
Life Management System
The Life Management System
Work-Life Balance
Working Moms
Mental Load
Parenting
Delegation
Values
Emotional Labor
Maslow's Hierarchy Of Needs
Organize 365
Perfectionism
Self-Ccare
Holiday Traditions
Calendar Hygiene

A practical podcast for working moms who want less burnout and more breathing room. Each week, host Courtney Cecil shares time-saving strategies, mindset shifts, and real-life systems to help you manage the mental load, avoid overwhelm, and create a life that works for you, not the other way around. If you're a high-achieving mom ready to reclaim your time, energy, and peace, this is your go-to sp... more

PublishesWeeklyEpisodes96Founded2 years ago
Number of ListenersCategories
CareersBusiness

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Artwork for The Life Management System™

Latest Episodes

A weekly family meeting is a fifteen minute system dual that career couples use each week to align on calendars, mental load, and energy.

Most couples aren’t falling out of love, they’re falling out of sync. Logistics live in the cracks of the day, ... more

Working moms burnout is real, and it doesn’t always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Management System™ is the podcast built for high-achieving working moms who are re... more

Working mom burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Management System™ is the podcast built for high-achieving working moms who are rea... more

Working moms burnout is real, and it doesn't always look like a dramatic collapse. Sometimes it looks like doing alllllll the things and still feeling behind. The Life Management System is the podcast built for high-achieving working moms who are rea... more

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Recent Guests

Daffney Allwein
Performance coach, exercise physiologist, host of the Don't Fucking Drink Podcast
Self-employed / Don't Fucking Drink Podcast
Episode: Nervous system regulation for working moms, with Daffney Allwein | Ep. 96 | Working Moms Movement
Sarah Dooley
Founder of AI Empowered Mom and host of AI Empowered Mom Podcast
AI Empowered Mom
Episode: How to use AI to lighten your mental load at home, with Sarah Dooley | Ep. 94 | Working Moms Movement
Sarah Centrella
Expert on leadership, author, and former head of culture at a major global bank
The Sarah Centrella Show
Episode: Imposter syndrome isn't a mindset problem, it's a clarity problem, with Sarah Centrella | Ep. 90 | Working Moms Movement
JoAnn Crohn
Founder of No Guilt Mom
No Guilt Mom
Episode: How to stop the mom guilt cycle and actually show up present, with JoAnn Crohn | Ep. 89 | Working Moms Movement
Catherine Brown
Marketing leader at Databricks; founder of The Cabro, a community for working mothers navigating ambition, career and family
Databricks; The Cabro
Episode: Your digital footprint is already out there. Are you managing it?, with Catherine Brown | Ep. 88 | Working Moms Movement
Dr. Anne Welsh
Clinical psychologist and certified executive coach; author in progress
Independent practitioner; Author
Episode: Perfectionism, people pleasing, and pretending: the three P's keeping moms stuck, with Dr. Anne Welsh | Ep. 86 | Working Moms Movement
Laura Vanderkam
Time management expert and bestselling author
Author, Time Management Expert
Episode: Time scarcity is a story you're telling yourself, with Laura Vanderkam | Ep. 85 | Working Moms Movement
Stephanie Flood
Licensed marriage and family therapist
Flood of Love
Episode: The roommate dynamic: what it means when your marriage starts to feel like logistics with Steph Flood | Ep. 84 | Working Moms Movement
Leslie Forde
Founder and CEO of Mom's Hierarchy of Needs; author of Repair with Care
Mom's Hierarchy of Needs
Episode: What self-care actually looks like when you have no time, with Leslie Forde | Ep. 83 | Working Moms Movement

Host

Courtney Cecil
Host focused on building life management systems for working moms; founder of Working Moms Movement

Reviews

5.0 out of 5 stars from 52 ratings
  • Smart management from a systems engineer

    Love Courtney’s engineering-informed take on home management - so smart!

    Apple Podcasts
    5
    Doolzzzzzzz
    United States20 days ago
  • Thank you for having me!

    I loved our conversation around AI and personal brand. I learned so much from our dialogue! Thank you for running this podcast and helping so many working moms!

    Catherine

    Episode 88

    Apple Podcasts
    5
    cfgb13
    United States2 months ago
  • Great show!

    Courtney is a smart host and this podcast offers all sorts of great ideas for listeners. Highly recommended for anyone in the busy years!

    Apple Podcasts
    5
    vanPods
    United States2 months ago
  • Thoughtful and helpful

    Courtney is an amazing host and I’m a fan of her actionable “systems thinking” approach to the challenges we face combining motherhood with career growth.

    Apple Podcasts
    5
    LesliefgBoston
    United States3 months ago
  • Warm, Inviting and insightful host

    Courtney is a terrific host. She made me feel welcome and comfortable from the moment we turned on the mic. Her insight, heart, and dedication to working moms are evident in every part of the conversation. It was a joy to be on her podcast.

    Apple Podcasts
    5
    Caroline Dilbeck
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests often highlight the supportive, non-fluff tone and real-world relevance.
Courtney's hosting is warm and practical, with actionable takeaways.
The show is seen as a trusted resource for managing mom burnout and systems for home and work.
Listeners praise the actionable, bite-sized tips that fit busy schedules.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Nervous system regulation for working moms, with Daffney Allwein | Ep. 96 | Working Moms Movement
Q: How did you become a performance coach and what is your approach to coaching?
Daffney describes a path from athletic roots to a holistic, body-first coaching method that prioritizes understanding the client's movement, environment, and underlying motivations, with eight to twelve week programs that build a sustainable library of body movements and meaningful conversations.
Is work-life balance even real? with Eryn Vargo | Ep. 93 | Working Moms Movement
Q: Can you describe the Three Ws framework and how it helps clients?
She outlines the Three Ws as values, priorities, and what you spend resources on, using it to guide daily choices and guard against overcommitment.
Is work-life balance even real? with Eryn Vargo | Ep. 93 | Working Moms Movement
Q: What inspired you to challenge the traditional idea of work-life balance?
Courtney explains that balance implies a perfect equal split, which is unrealistic, and instead encourages integrating work and life around core values to reduce burnout.
46: The truth about time off and why you still feel drained, with travel advisor Laura Young
Q: How can people reach you or learn more about the retreat?
She invites listeners to contact her via Instagram at laurayoungtravel or via laurayoungtravel.com, and to check the show notes for the retreat link and scheduling details.
46: The truth about time off and why you still feel drained, with travel advisor Laura Young
Q: If you could wave a magic wand, what task would you eliminate forever?
Grocery shopping; she and her co-host rely on services like Instacart to reclaim time and focus on high-value activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Life Management System™

What is The Life Management System™ about and what kind of topics does it cover?

A practical show for high-achieving moms, focused on building personalized life management systems to reduce burnout and create breathing room. Episodes center on time management, energy budgeting, boundary setting, and practical workflows for juggling career, family, and self-care. Notable angles include redefining productivity around energy, outsourcing and delegation, mental load reduction, and systems for home life, caregiving, and parenting. A standout is the host's emphasis on actionable, bite-sized tactics that listeners can implement immediately, often illustrated with real-life stories and frameworks from Working Moms Movement.

Across episodes, guests are drawn from psychology, time management, motherhood advocacy, and practical p... more

Where can I find podcast stats for The Life Management System™?

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How many listeners does The Life Management System™ get?

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What are the audience demographics for The Life Management System™?

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How many subscribers and views does The Life Management System™ have?

To see how many followers or subscribers The Life Management System™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Life Management System™?

These podcasts share a similar audience with The Life Management System™:

1. Raising Good Humans
2. Best Laid Plans
3. The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
4. HERself
5. Best of Both Worlds Podcast

How many episodes of The Life Management System™ are there?

The Life Management System™ launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Life Management System™?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Life Management System™?

Rephonic pulls ratings and reviews for The Life Management System™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Life Management System™?

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What guests have appeared on The Life Management System™?

Recent guests on The Life Management System™ include:

1. Daffney Allwein
2. Sarah Dooley
3. Sarah Centrella
4. JoAnn Crohn
5. Catherine Brown
6. Dr. Anne Welsh
7. Laura Vanderkam
8. Stephanie Flood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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