Am I The Problem?
Helen Villiers MAYou grew up neurodivergent in a toxic household. Now you can't tell if you're the problem, if you're overreacting, or if the thing you're upset about is even a thing. You apologise for existing, you can't say no without a panic attack, and you genuinely don't know what you want for dinner. Am I The Problem? is a podcast for late-diagnosed ADHD and autistic adults working out what got installed wro... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Someone asks for a favour. A colleague wants help. A friend needs something. Before you’ve even decided what you want to say, your body has already started preparing the yes.
Not because you’re weak. Not because you’re naturally a people pleaser. Be... more
You stand in the ready meal aisle for ten minutes. You change your coffee order every time. Someone asks what you fancy doing at the weekend and your mind goes oddly blank.
Not because you’re easy-going. Not because you don’t care. Because somewhere... more
Season 2, Episode 3: “You Apologise For Existing”
You apologise before you ask a question. You apologise when someone bumps into you. You apologise for taking too long, talking too much, needing something, wanting something, or simply being in the r... more
You replay conversations for hours. You ask other people if your feelings make sense. You know your reaction feels too big, except sometimes it turns out it wasn’t big enough at all.
If you grew up in a toxic environment while also having a neurodiv... more
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Reviews
- Challenging behaviour
I always learn something new from Helen and have taken away fantastic practical examples to use when I need help to support my child. Everybody’s story although different never fails to give me a light bulb moment. Thank you, you help keep me grounded!
Apple Podcasts5Spirit of mushroom
United Kingdom7 months ago - So impressed 😊
I came across an episode of Helen’s podcasts on youtube. From what I heard, it sounded like actual therapy! I decides to listen closer here, through the pod format.
I’ve only listened to one episode so far and am very impressed from how Helen follows the person she talks to! I am intrigued by having access to such difficult as these actually are.
I want to commend every person in the programme for being so, so brave ❤️ And thank you to you all and Helen for giving an open source where people ca... more
Apple Podcasts5Aplusinskal
Sweden9 months ago - Heal as you listen
Every story of parental narcissistic abuse is different but the core themes are exactly the same in all and that’s what makes listening to these conversations so full of light bulb moments. Helen is world class in her ability to lead a person out of the ‘cult like’ state of captivity that narcissistic abuse puts a person in and setting them firmly on the path to freedom.
Apple Podcasts5nestmakerUnited Kingdoma year ago - So important
This series is invaluable in helping so many people who relate to the themes of living with someone narcissistic or being brought up by a narcissistic parent and the impact of this. These podcasts are the best of their type by far..
Apple Podcasts5Janie2717United Kingdoma year ago - Too good to miss
This is insanely good content. How is it free!!?? Powerful stuff. I’ve learnt so much already. Thank you ❤️
Apple Podcasts5FrancesWoodrowUnited Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #97 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #213 |  Ireland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Am I The Problem?
What is Am I The Problem? about and what kind of topics does it cover?
Content focuses on exploring personal struggles related to family dynamics, particularly dealing with emotional abuse, narcissistic relationships, and trauma. Episodes often feature guests who share their experiences with challenging family situations, including coping strategies for ADHD and Autism, emotional boundaries, and the impacts of past traumas. The discussions are not only therapeutic but also practical, offering listeners insights and tools for healing and personal growth. Unique to this content is the emphasis on empathetic listening and the exploration of various psychological concepts, creating a space for understanding complex emotional landscapes.
Where can I find podcast stats for Am I The Problem??
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How many listeners does Am I The Problem? get?
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What are the audience demographics for Am I The Problem??
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Which podcasts are similar to Am I The Problem??
These podcasts share a similar audience with Am I The Problem?:
1. Beyond Survival - The Therapy Podcast with Katie McKenna
2. Begin Again with Davina McCall
3. Happy Place
4. We Need To Talk with Paul C. Brunson
5. The Dr Louise Newson Podcast
How many episodes of Am I The Problem? are there?
Am I The Problem? launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Am I The Problem??
Recent guests on Am I The Problem? include:
1. Harriet Shearsmith
2. Juliet Grayson
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