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Artwork for The Liberation Effect

The Liberation Effect

Helen Villiers MA
Mental Health
ADHD
Autism
Narcissism
Emotional Abuse
Parenting After Trauma
Parental Relationships
Neurodivergence
Healing
Teenage Development
Emotional Manipulation
Grief
Dyscalculia
Parental Responsibility
Parenting
Childhood Trauma
Childhood Development
Trauma
Narcissistic Personality Disorder
Narcissistic Mother

Each week Helen invites a guest to explore a problem they’re facing and works through it with them; peeling back the layers to understand what’s happening and offering ways to move forward and make changes to resolve the issue. Whether it’s coping with narcissistic parents; going no contact; parenting ADHD or Autistic children; parenting after trauma; or their own ADHD or Autism; Helen helps the l... more

PublishesWeeklyEpisodes44Founded8 months ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Liberation Effect

Latest Episodes

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-applicationUntangling love from duty when independence was denied.In this episode, Helen speaks with Isabel about the impossible guilt of growing up as the able-bodied... more

YouTube

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-applicationIn this conversation, Helen is joined by author, coach and trainee psychotherapist Harriet Shearsmith to explore the emotional landscape of going no contact... more

YouTube

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-application

In this continuation of her story, Catherine speaks with Helen about the lasting effects of growing up unheard and disbelieved. Together they unpack the t... more

YouTube

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-application

In part one of a two-part story, Helen speaks with Catherine about growing up unseen in a family where silence, perfection and religion shaped her sense o... more

YouTube

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Recent Guests

Juliet Grayson
Psychosexual therapist specializing in trauma and author of 'Landscapes of the Heart'
Episode: Boundaries and Trauma with Juliet Grayson

Reviews

4.8 out of 5 stars from 25 ratings
  • So impressed 😊

    I came across an episode of Helen’s podcasts on youtube. From what I heard, it sounded like actual therapy! I decides to listen closer here, through the pod format.

    I’ve only listened to one episode so far and am very impressed from how Helen follows the person she talks to! I am intrigued by having access to such difficult as these actually are.

    I want to commend every person in the programme for being so, so brave ❤️ And thank you to you all and Helen for giving an open source where people ca... more

    Apple Podcasts
    5
    Aplusinskal
    Sweden2 months ago
  • Heal as you listen

    Every story of parental narcissistic abuse is different but the core themes are exactly the same in all and that’s what makes listening to these conversations so full of light bulb moments. Helen is world class in her ability to lead a person out of the ‘cult like’ state of captivity that narcissistic abuse puts a person in and setting them firmly on the path to freedom.

    Apple Podcasts
    5
    nestmaker
    United Kingdom4 months ago
  • So important

    This series is invaluable in helping so many people who relate to the themes of living with someone narcissistic or being brought up by a narcissistic parent and the impact of this. These podcasts are the best of their type by far..

    Apple Podcasts
    5
    Janie2717
    United Kingdom6 months ago
  • Too good to miss

    This is insanely good content. How is it free!!?? Powerful stuff. I’ve learnt so much already. Thank you ❤️

    Apple Podcasts
    5
    FrancesWoodrow
    United Kingdom7 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

29. How Do We Support ADHD at Home, at School and in Adulthood?
Q: How do I reset family routines without turning the house upside down?
Adopt a new plan that focuses on externalizing tasks and stabilizing with reviews, avoiding guilt and shame about past behaviors.
29. How Do We Support ADHD at Home, at School and in Adulthood?
Q: How do we get ADHD friendly adjustments in school?
Focus on requesting small, measurable adjustments that provide consistent access to learning without daily dysregulation.
29. How Do We Support ADHD at Home, at School and in Adulthood?
Q: How do I tell what's ADHD overwhelm versus avoidance?
Overwhelm shows as nervous system events while avoidance appears as clever bargaining or distractions. The key is to offer small, safe first steps to determine the response.
30. How Do I Learn to Exist When I Was Raised to Disappear?
Q: What is the risk of you considering yourself important?
I feel like I'm taking up space that should be reserved for someone else.
30. How Do I Learn to Exist When I Was Raised to Disappear?
Q: What would be most beneficial for you from our time together?
I'd like to notice when I'm starting to feel invisible before I start to demand attention.

Audience Metrics

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Which podcasts are similar to The Liberation Effect?

These podcasts share a similar audience with The Liberation Effect:

1. Beyond Survival - The Therapy Podcast with Katie McKenna
2. LATE BLOOMERS
3. ADHD Women's Wellbeing Podcast
4. CALLING HOME with Whitney Goodman, LMFT
5. Begin Again with Davina McCall

How many episodes of The Liberation Effect are there?

The Liberation Effect launched 8 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Liberation Effect?

Recent guests on The Liberation Effect include:

1. Juliet Grayson

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