Beyond Survival - The Therapy Podcast with Katie McKenna
Katie McKennaThis Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.
Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.
Whether your just starting your healing journey or looking to ... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
How do I build and maintain a boundaried relationship with narcissistic parents?
Or am I mad for even wanting to try?
This week, a listener asks: What happens when the parents who hurt you are finally trying — but still fall back into the same old ... more
"I feel stupid for tolerating it for so long"
This week's listener grew up in a narcissistic evangelical family where religion was used to justify fear, control and abuse.
As the eldest child, she became a high-achiever, believing that self-sacrif... more
When you finally find the strength to go no contact with abusive parents, it can feel like the hardest decision you'll ever make.
But what when of those parents becomes seriously ill?
This week we hear from a listener who spent decades trying to m... more
What happens when the behaviours that hurt you look similar to traits associated with autism or ADHD?
Where is the line between someone struggling because they're neurodivergent and someone causing harm through narcissistic patterns?
In this episod... more
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Reviews
- Excellent podcast for both survivors and therapists
I fall into both categories and was delighted to find this podcast. Very well done.
Apple Podcasts5CaityCats
Canada5 months ago - Incredible Podcast!!
Do not sleep on this. Listen immediately don’t waste a second !!
Game changer . Katie McKenna is a phenomenal voice on this subject loved it, Devoured every episode , jump in anywhere , you won’t regret it ❤️
Apple Podcasts5needsediting
United States6 months ago - Perfect! Very much to the point! It covers some subtle areas that I could not find anywhere else!
I can never be grateful enough for the episode of enmeshment and Megan in your book particularly when you talk about non-golden enmeshed child who doesn’t go to the categories of golden child, scapegoat or invisible child. I was always puzzled about this confusing type of mother- daughter relationship which does not fit in any of the above-mentioned categories and you solved it for me!!!!!! I appreciate it a lot! I highly recommend reading your book “You are not the problem!”
Apple Podcasts5Mana-Australia
Australia6 months ago - Wonderful
Katie is the first person I've ever come across who seems to be able to reach inside my head, know my experiences and explain them to me. She's such a beautiful person with a good heart and a beautiful soul. Thank you Katie 🙏
Apple Podcasts5Suz77987
United Kingdom7 months ago - Incredible Podcast
I couldn’t recommend this podcast more. Katie is an incredible host. I heard her on another podcast and was so excited to find she had one herself. I wouldn’t be able to be breaking cycles if it weren’t for Katie and her insight and advice.
Apple Podcasts5sjk328United States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #241 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #74 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #190 | Ireland/Health & Fitness |
Apple Podcasts | #197 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Belgium/Health & Fitness/Mental Health |
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Frequently Asked Questions About Beyond Survival
What is Beyond Survival about and what kind of topics does it cover?
This show centers on trauma recovery for people raised in dysfunctional or narcissistic families, with a strong emphasis on boundaries, nervous-system regulation, and healing from relational hurts. Episodes mix listener letters with clinical expertise to unpack patterns like gaslighting, enmeshment, and abandonment, offering practical guidance on boundary setting, self-compassion, and healthier parenting. A standout aspect is translating complex psychology into actionable steps, often blending somatic awareness with therapist-informed strategies, making it helpful for survivors, caregivers, and professionals seeking real-world perspectives on recovery and relationship repair.
Where can I find podcast stats for Beyond Survival?
Rephonic provides a wide range of podcast stats for Beyond Survival. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Beyond Survival and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Beyond Survival get?
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What are the audience demographics for Beyond Survival?
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How many subscribers and views does Beyond Survival have?
To see how many followers or subscribers Beyond Survival has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Beyond Survival?
These podcasts share a similar audience with Beyond Survival:
1. Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
2. Adult Child
3. Our Whole Childhood with Patrick Teahan
4. Am I The Problem?
5. The Adult Chair Podcast with Michelle Chalfant
How many episodes of Beyond Survival are there?
Beyond Survival launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Beyond Survival?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Beyond Survival?
Rephonic pulls ratings and reviews for Beyond Survival from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Beyond Survival?
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What guests have appeared on Beyond Survival?
Recent guests on Beyond Survival include:
1. Dr. Sarah Carthy
2. Dr. Rachna Buxani
3. Kristin Morgan
4. Grace Alice OShea
5. Ruth Callaghan
6. Dr. Rachna Buxani-Mirpuri
7. Dr. Natalie Faber
8. Dr. Ken Adams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.