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Beyond Survival - The Therapy Podcast with Katie McKenna

Katie McKenna
Trauma Recovery
Narcissism
Emotional Abuse
Coercive Control
Parenting
Trauma
Domestic Violence
Childhood Trauma
Empathy
Ireland
Women's Aid Dundalk
Somatic Therapy
Complex PTSD
Boundaries
Religious Trauma
People-Pleasing
Healthy Relationships
Community Healing
Mental Health
Boundary Setting

This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.

Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.

Whether your just starting your healing journey or looking to ... more

PublishesWeeklyEpisodes39Founded8 months ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Artwork for Beyond Survival

Latest Episodes

Did I do the right thing? Am I being unreasonable?

This week we hear from a listener who grew up with a controlling father who monitored finances, belittled her mother, mocked her intelligence, and ruled the house with, “If you live under my roof, y... more

In this episode, we’re exploring The Fawn response through the experience of a listener who grew up in a home shaped by addiction, conflict and emotional unpredictability.

With siblings who needed significant care, he learned very early that the saf... more

If you grew up with a parent who rewrote history, denied conversations that clearly happened and turned every attempt at repair into an explosion… this episode is for you.

In this episode of Beyond Survival – The Therapy Podcast, I read a listener’s... more

A listener writes in with a question that many people carry quietly (and can often feel ashamed for even thinking)

Does life get more peaceful when they die?

This listener was adopted into a family where love was conditional and pain was reframed a... more

Key Facts

Accepts Guests
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Recent Guests

Ruth Callaghan
Behavioral psychologist, psychotherapist and clinical supervisor
Independent practice; Irish Youth Justice Service
Episode: People-Pleasing as Survival (S4 Ep7)
Dr. Ruth Callaghan
A behavioral psychologist, psychotherapist, and clinical supervisor with over 20 years of experience.
Irish Youth Justice Service
Episode: Does life get more peaceful when they die? (S4 Ep5)
Dr. Rachna Buxani-Mirpuri
Licensed mental health counselor and trauma specialist with over 20 years of experience.
Buxani Counseling Care
Episode: 'Narcissistic Father' - An interview with Dr. Rachna Boxani-Mirpuri (S3 Ep9)
Dr. Natalie Faber
An Associate Teaching Professor of Psychology at Arizona State University and a licensed psychologist in private practice specializing in working with survivors of cultic abuse, spiritual and religious abuse, and coercive control.
Lalich Center of Cults and Coercion
Episode: An Interview with Dr. Natalie Fabert (S3 Ep8)
Dr. Ken Adams
Licensed psychologist, expert in enmeshment and family systems
Kenneth M. Adams and Associates
Episode: Enmeshment - An Interview with Dr. Ken Adams (S3 Ep3)
Dr. Christine M. Cocchiola
Licensed clinical social worker and expert on coercive control
Coercive Control Consulting
Episode: An Interview with Dr. Christine Cocchiola (S3 Ep2)
Daniella Mestyanek Young
Scholar of cults and author of Uncultured
Episode: Ep.7- 'The Cult of Family' with Daniella Mestyanek Young
Claire Fealy
Mindset coach who helps women with self-worth and achieving personal power.
Women of Worth podcast
Episode: Ep.6- 'Never Enough' with Claire Fealy
Adele Martelle
Somatic-oriented psychotherapist, certified trauma professional, and public speaker specializing in complex PTSD and religious trauma.
Somatherapy and Wellness
Episode: Ep.2- 'How to Build Trust' with Adele Martelle (Part 1)

Host

Katie McKenna
Katie McKenna is known as the host offering empathetic insights into the struggles associated with dysfunctional family dynamics. She creates a safe space for introspection and personal healing, sharing her own experiences and expertise in trauma recovery and relational healing.

Reviews

4.8 out of 5 stars from 63 ratings
  • Incredible Podcast!!

    Do not sleep on this. Listen immediately don’t waste a second !!

    Game changer . Katie McKenna is a phenomenal voice on this subject loved it, Devoured every episode , jump in anywhere , you won’t regret it ❤️

    Apple Podcasts
    5
    needsediting
    United Statesa month ago
  • Perfect! Very much to the point! It covers some subtle areas that I could not find anywhere else!

    I can never be grateful enough for the episode of enmeshment and Megan in your book particularly when you talk about non-golden enmeshed child who doesn’t go to the categories of golden child, scapegoat or invisible child. I was always puzzled about this confusing type of mother- daughter relationship which does not fit in any of the above-mentioned categories and you solved it for me!!!!!! I appreciate it a lot! I highly recommend reading your book “You are not the problem!”

    Apple Podcasts
    5
    Mana-Australia
    Australia2 months ago
  • Wonderful

    Katie is the first person I've ever come across who seems to be able to reach inside my head, know my experiences and explain them to me. She's such a beautiful person with a good heart and a beautiful soul. Thank you Katie 🙏

    Apple Podcasts
    5
    Suz77987
    United Kingdom2 months ago
  • Incredible Podcast

    I couldn’t recommend this podcast more. Katie is an incredible host. I heard her on another podcast and was so excited to find she had one herself. I wouldn’t be able to be breaking cycles if it weren’t for Katie and her insight and advice.

    Apple Podcasts
    5
    sjk328
    United States3 months ago
  • Very insightful

    Wonderfully insightful and nuanced to highlight self-awareness and understanding.

    Apple Podcasts
    5
    papalsjfbeiepsp
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is strong praise for the welcoming and understanding atmosphere created by the host, making it easier for listeners to engage with difficult topics.
Listeners appreciate the insightful exploration of complex emotional issues, often remarking on the validation they feel when their experiences are acknowledged.
Many find the practical advice given in episodes is applicable to their own lives, helping them navigate personal challenges more effectively.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Cost of Emotional Safety (S4 Ep1)
Q: How do I explain why I'm going no contact to my children?
The hosts discuss the complexities of explaining no contact to children, encouraging honest conversations without burdening them with adult emotions.
'Narcissistic Father' - An interview with Dr. Rachna Boxani-Mirpuri (S3 Ep9)
Q: Can you explain a little bit about IFS and parts works and their protective parts?
IFS is a journey to self, where we have a true self, and through experiences, we develop protective parts that serve us.
Enmeshment - An Interview with Dr. Ken Adams (S3 Ep3)
Q: Could you define what enmeshment is?
Enmeshment is defined as excessive closeness and dependency with a family member where interpersonal boundaries are inconceivable.
Enmeshment - An Interview with Dr. Ken Adams (S3 Ep3)
Q: What brought you to working in this area specifically?
I grew up in a family with enmeshment which influenced my professional work and understanding of family dynamics.
An Interview with Dr. Christine Cocchiola (S3 Ep2)
Q: How should parents address the language used in front of their children?
Parents should teach children the difference between healthy and unhealthy relationships, acknowledging verbal abuse without demonizing the abuser.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About Beyond Survival

What is Beyond Survival about and what kind of topics does it cover?

This series provides insightful discussions aimed at individuals who have experienced the complexities of growing up in dysfunctional or narcissistic family systems. With a focus on trauma recovery, it addresses patterns such as people-pleasing and anxiety, shedding light on the effects these may have on adult relationships. Episodes typically feature expert guests in psychology and trauma, providing practical advice alongside personal stories to help listeners understand and heal from their past experiences. Notably, the podcast fosters a supportive environment, welcoming individuals at various stages of their healing journey, thus creating a sense of community for those seeking validation and growth.

Where can I find podcast stats for Beyond Survival?

Rephonic provides a wide range of podcast stats for Beyond Survival. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Beyond Survival and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Beyond Survival get?

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What are the audience demographics for Beyond Survival?

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How many subscribers and views does Beyond Survival have?

To see how many followers or subscribers Beyond Survival has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Beyond Survival?

These podcasts share a similar audience with Beyond Survival:

1. The Liberation Effect
2. Begin Again with Davina McCall
3. The Diary Of A CEO with Steven Bartlett
4. Trauma Rewired
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Beyond Survival are there?

Beyond Survival launched 8 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beyond Survival?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Beyond Survival?

Rephonic pulls ratings and reviews for Beyond Survival from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Beyond Survival. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Beyond Survival?

Recent guests on Beyond Survival include:

1. Ruth Callaghan
2. Dr. Ruth Callaghan
3. Dr. Rachna Buxani-Mirpuri
4. Dr. Natalie Faber
5. Dr. Ken Adams
6. Dr. Christine M. Cocchiola
7. Daniella Mestyanek Young
8. Claire Fealy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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