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Beyond Survival - The Therapy Podcast with Katie McKenna

Katie McKenna
Trauma Recovery
Narcissism
Emotional Abuse
Parenting
Coercive Control
Trauma
Domestic Violence
Childhood Trauma
Empathy
Ireland
Women's Aid Dundalk
Complex PTSD
Somatic Therapy
Religious Trauma
Healthy Relationships
People-Pleasing
Community Healing
Mental Health
Boundary Setting
Evan Stark

This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.

Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.

Whether your just starting your healing journey or looking to ... more

PublishesWeeklyEpisodes29Founded6 months ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

Listen to this Podcast

Artwork for Beyond Survival

Latest Episodes

In this episode, I’m joined by Dr. Natalie Faber to explore a question I often return to: What if a narcissistic family system operates like a cult?

When we hear the word cult, it can conjure images of something extreme, distant, or dramatic, someth... more

In this episode, I explore the trauma responses many of us developed just to survive childhood and why they still show up in our adult lives. 

I’ll break down the main trauma responses, the core wounds they originate from, and how these patterns are... more

This week, I'm unpacking one of the most common yet misunderstood experiences for adult children of narcissistic abuse: Narcissistic Parentification. 

I’ll walk through the different roles the children are cast into; Scapegoat Child, Golden Child, E... more

In today’s episode, I'm diving into Instrumental Parentification — a dynamic where a child becomes the household’s “mini Cinderella.” They’re the ones cooking, cleaning, managing bills and appointments, caring for siblings, or even being conditioned ... more

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Recent Guests

Dr. Ken Adams
Licensed psychologist, expert in enmeshment and family systems
Kenneth M. Adams and Associates
Episode: An Interview with Dr. Ken Adams (S3 Ep3)
Dr. Christine M. Cocchiola
Licensed clinical social worker and expert on coercive control
Coercive Control Consulting
Episode: An Interview with Dr. Christine Cocchiola (S3 Ep2)
Dr. Ruth Callaghan
Chartered Behavioral Psychologist, Psychotherapist and Clinical Supervisor
Private Practice
Episode: Is There Hope with My Enabling Parent? (S2 E3)
Daniella Mestyanek Young
Scholar of cults and author of Uncultured
Episode: Ep.7- 'The Cult of Family' with Daniella Mestyanek Young
Claire Fealy
Mindset coach who helps women with self-worth and achieving personal power.
Women of Worth podcast
Episode: Ep.6- 'Never Enough' with Claire Fealy
Adele Martelle
Somatic-oriented psychotherapist, certified trauma professional, public speaker, and spiritual integrationist who specializes in complex PTSD and religious trauma.
Episode: Ep.3- ‘External Control’ with Adele Martelle (Part 2)
Anne Larkin
CEO of Women's Aid in Ireland
Episode: Introduction

Host

Katie McKenna
Host of the therapy podcast with a focus on trauma recovery and emotional healing in the context of dysfunctional family systems.

Reviews

4.8 out of 5 stars from 52 ratings
  • Incredible Podcast

    I couldn’t recommend this podcast more. Katie is an incredible host. I heard her on another podcast and was so excited to find she had one herself. I wouldn’t be able to be breaking cycles if it weren’t for Katie and her insight and advice.

    Apple Podcasts
    5
    sjk328
    United States22 days ago
  • Very insightful

    Wonderfully insightful and nuanced to highlight self-awareness and understanding.

    Apple Podcasts
    5
    papalsjfbeiepsp
    United States2 months ago
  • Yeah, you are back!

    Such a powerful podcast which helps me to feel seen and my feelings validated. Also to learn more about how the childhood trauma I experienced still affects me today and tools to heal some more. Thank you 🩷

    Apple Podcasts
    5
    Diana. UK
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the episodes empowering, providing practical tools and insights for personal healing and growth.
Reviews often mention the show's ability to make complex psychological concepts accessible and relatable.
Listeners appreciate the supportive and understanding atmosphere, highlighting how the content validates their experiences with childhood trauma.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

An Interview with Dr. Ken Adams (S3 Ep3)
Q: Could you define what enmeshment is?
Enmeshment is defined as excessive closeness and dependency with a family member where interpersonal boundaries are inconceivable.
An Interview with Dr. Ken Adams (S3 Ep3)
Q: What brought you to working in this area specifically?
I grew up in a family with enmeshment which influenced my professional work and understanding of family dynamics.
An Interview with Dr. Christine Cocchiola (S3 Ep2)
Q: How should parents address the language used in front of their children?
Parents should teach children the difference between healthy and unhealthy relationships, acknowledging verbal abuse without demonizing the abuser.
The Trap (S2 E8)
Q: How do I protect myself and by extension my family?
The episode emphasizes setting boundaries and recognizing the toxic dynamics present in the listener's relationship with her mother, while also encouraging her to prioritize her own mental health.
The Trap (S2 E8)
Q: How do I help myself regulate after exposure to her?
The discussion centers on the listener's need for emotional regulation techniques after encounters with her mother, who is a toxic presence in her life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Beyond Survival

What is Beyond Survival about and what kind of topics does it cover?

The content focuses on providing real-world insights and support for individuals who have grown up in dysfunctional or narcissistic family systems. Frequently discussed themes include trauma recovery, the challenges of establishing healthy relationships and boundaries, emotional regulation, and self-compassion. Each episode serves as a guide for listeners at various stages of their healing journey, offering tools and strategies that promote autonomy and personal empowerment. The unique aspect of the show is its sensitivity to the listener's experiences, ensuring that the discourse remains accessible to those just beginning their healing process as well as those looking to deepen their understanding of complex emotional dynamics.

Where can I find podcast stats for Beyond Survival?

Rephonic provides a wide range of podcast stats for Beyond Survival. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Beyond Survival and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Beyond Survival get?

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What are the audience demographics for Beyond Survival?

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How many subscribers and views does Beyond Survival have?

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Which podcasts are similar to Beyond Survival?

These podcasts share a similar audience with Beyond Survival:

1. The Liberation Effect
2. Happy Place
3. Ready To Be Real by Síle Seoige
4. Begin Again with Davina McCall
5. How To Fail With Elizabeth Day

How many episodes of Beyond Survival are there?

Beyond Survival launched 6 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beyond Survival?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Beyond Survival?

Rephonic pulls ratings and reviews for Beyond Survival from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Beyond Survival?

Recent guests on Beyond Survival include:

1. Dr. Ken Adams
2. Dr. Christine M. Cocchiola
3. Dr. Ruth Callaghan
4. Daniella Mestyanek Young
5. Claire Fealy
6. Adele Martelle
7. Anne Larkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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