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Beyond Survival - The Therapy Podcast with Katie McKenna

Katie McKenna
Trauma Recovery
Narcissism
Emotional Abuse
Coercive Control
Parenting
Trauma
Domestic Violence
Childhood Trauma
Empathy
Women's Aid Dundalk
Ireland
Somatic Therapy
Complex PTSD
Boundaries
Religious Trauma
People-Pleasing
Healthy Relationships
Community Healing
Mental Health
Boundary Setting

This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.

Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.

Whether your just starting your healing journey or looking to ... more

PublishesWeeklyEpisodes33Founded7 months ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

Listen to this Podcast

Artwork for Beyond Survival

Latest Episodes

In this episode we hear from a listener who has navigated years of emotional turmoil within her blended family.

After a life-threatening childbirth, she faced ongoing manipulation, smear campaigns, and boundary violations from her mother-in-law, who... more

When you leave a narcissistic family system, the separation rarely ends with you. Often, it comes with a quiet guilt for the sibling left behind - and for the children who loved the version of the family you worked so hard to preserve.

In this week’... more

Perfectionism can look like competence, control, or high standards, but what often hides underneath is a survival strategy.

In this conversation, I’m joined by,  Podcast Host & Mindset Coach, Claire Fealy to explore how perfectionism hides in plain ... more

In this episode, I’m joined by psychologist and author Dr Rachna Buxani, whose book Unseen: A Therapist’s Reflection on a Daughter’s Journey Through a Narcissistic Father’s Shadow.

Together, we explore what happens when a father’s love feels more li... more

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Recent Guests

Dr. Rachna Buxani-Mirpuri
Licensed mental health counselor and trauma specialist with over 20 years of experience.
Buxani Counseling Care
Episode: 'Narcissistic Father' - An interview with Dr. Rachna Boxani-Mirpuri (S3 Ep9)
Dr. Natalie Faber
An Associate Teaching Professor of Psychology at Arizona State University and a licensed psychologist in private practice specializing in working with survivors of cultic abuse, spiritual and religious abuse, and coercive control.
Lalich Center of Cults and Coercion
Episode: An Interview with Dr. Natalie Fabert (S3 Ep8)
Dr. Ken Adams
Licensed psychologist, expert in enmeshment and family systems
Kenneth M. Adams and Associates
Episode: Enmeshment - An Interview with Dr. Ken Adams (S3 Ep3)
Dr. Christine M. Cocchiola
Licensed clinical social worker and expert on coercive control
Coercive Control Consulting
Episode: An Interview with Dr. Christine Cocchiola (S3 Ep2)
Dr. Ruth Callaghan
Chartered Behavioral Psychologist, Psychotherapist and Clinical Supervisor
Private Practice
Episode: Is There Hope with My Enabling Parent? (S2 E3)
Daniella Mestyanek Young
Scholar of cults and author of Uncultured
Episode: Ep.7- 'The Cult of Family' with Daniella Mestyanek Young
Claire Fealy
Mindset coach who helps women with self-worth and achieving personal power.
Women of Worth podcast
Episode: Ep.6- 'Never Enough' with Claire Fealy
Adele Martelle
Somatic-oriented psychotherapist, certified trauma professional, and public speaker specializing in complex PTSD and religious trauma.
Somatherapy and Wellness
Episode: Ep.2- 'How to Build Trust' with Adele Martelle (Part 1)
Anne Larkin
CEO of Women's Aid in Ireland
Episode: Introduction

Host

Katie McKenna
Host of the therapy podcast with a focus on trauma recovery and emotional healing in the context of dysfunctional family systems.

Reviews

4.8 out of 5 stars from 60 ratings
  • Perfect! Very much to the point! It covers some subtle areas that I could not find anywhere else!

    I can never be grateful enough for the episode of enmeshment and Megan in your book particularly when you talk about non-golden enmeshed child who doesn’t go to the categories of golden child, scapegoat or invisible child. I was always puzzled about this confusing type of mother- daughter relationship which does not fit in any of the above-mentioned categories and you solved it for me!!!!!! I appreciate it a lot! I highly recommend reading your book “You are not the problem!”

    Apple Podcasts
    5
    Mana-Australia
    Australia10 days ago
  • Wonderful

    Katie is the first person I've ever come across who seems to be able to reach inside my head, know my experiences and explain them to me. She's such a beautiful person with a good heart and a beautiful soul. Thank you Katie 🙏

    Apple Podcasts
    5
    Suz77987
    United Kingdom21 days ago
  • Incredible Podcast

    I couldn’t recommend this podcast more. Katie is an incredible host. I heard her on another podcast and was so excited to find she had one herself. I wouldn’t be able to be breaking cycles if it weren’t for Katie and her insight and advice.

    Apple Podcasts
    5
    sjk328
    United States2 months ago
  • Very insightful

    Wonderfully insightful and nuanced to highlight self-awareness and understanding.

    Apple Podcasts
    5
    papalsjfbeiepsp
    United States2 months ago
  • Yeah, you are back!

    Such a powerful podcast which helps me to feel seen and my feelings validated. Also to learn more about how the childhood trauma I experienced still affects me today and tools to heal some more. Thank you 🩷

    Apple Podcasts
    5
    Diana. UK
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the episodes empowering, providing practical tools and insights for personal healing and growth.
Reviews often mention the show's ability to make complex psychological concepts accessible and relatable.
Listeners appreciate the supportive and understanding atmosphere, highlighting how the content validates their experiences with childhood trauma.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Cost of Emotional Safety (S4 Ep1)
Q: How do I explain why I'm going no contact to my children?
The hosts discuss the complexities of explaining no contact to children, encouraging honest conversations without burdening them with adult emotions.
'Narcissistic Father' - An interview with Dr. Rachna Boxani-Mirpuri (S3 Ep9)
Q: Can you explain a little bit about IFS and parts works and their protective parts?
IFS is a journey to self, where we have a true self, and through experiences, we develop protective parts that serve us.
Enmeshment - An Interview with Dr. Ken Adams (S3 Ep3)
Q: Could you define what enmeshment is?
Enmeshment is defined as excessive closeness and dependency with a family member where interpersonal boundaries are inconceivable.
Enmeshment - An Interview with Dr. Ken Adams (S3 Ep3)
Q: What brought you to working in this area specifically?
I grew up in a family with enmeshment which influenced my professional work and understanding of family dynamics.
An Interview with Dr. Christine Cocchiola (S3 Ep2)
Q: How should parents address the language used in front of their children?
Parents should teach children the difference between healthy and unhealthy relationships, acknowledging verbal abuse without demonizing the abuser.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Beyond Survival

What is Beyond Survival about and what kind of topics does it cover?

The content focuses on providing real-world insights and support for individuals who have grown up in dysfunctional or narcissistic family systems. Frequently discussed themes include trauma recovery, the challenges of establishing healthy relationships and boundaries, emotional regulation, and self-compassion. Each episode serves as a guide for listeners at various stages of their healing journey, offering tools and strategies that promote autonomy and personal empowerment. The unique aspect of the show is its sensitivity to the listener's experiences, ensuring that the discourse remains accessible to those just beginning their healing process as well as those looking to deepen their understanding of complex emotional dynamics.

Where can I find podcast stats for Beyond Survival?

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How many listeners does Beyond Survival get?

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What are the audience demographics for Beyond Survival?

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How many subscribers and views does Beyond Survival have?

To see how many followers or subscribers Beyond Survival has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Beyond Survival?

These podcasts share a similar audience with Beyond Survival:

1. The Liberation Effect
2. The Laura Dowling Experience
3. Ready To Be Real by Síle Seoige
4. Real Health with Karl Henry
5. Family Flowers Only by Grief Ireland

How many episodes of Beyond Survival are there?

Beyond Survival launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beyond Survival?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Beyond Survival?

Rephonic pulls ratings and reviews for Beyond Survival from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Beyond Survival?

Recent guests on Beyond Survival include:

1. Dr. Rachna Buxani-Mirpuri
2. Dr. Natalie Faber
3. Dr. Ken Adams
4. Dr. Christine M. Cocchiola
5. Dr. Ruth Callaghan
6. Daniella Mestyanek Young
7. Claire Fealy
8. Adele Martelle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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