The Less Stressed Moms Podcast
Kelly BerminghamHi. I’m Kelly Bermingham, and this is the Lessed Stressed Moms podcast. I love being a mom. It’s the most rewarding yet most challenging job in the world. I spent years trying to do it all: balance motherhood, marriage, family, and a career (or two) to keep up with the Joneses and move up the social ladder of life until the stress caught up with me. This podcast is dedicated to all the women who a... more
| Publishes | Daily | Episodes | 7 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementParentingKids & FamilyEducation | ||||
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Latest Episodes
In this episode, I want to delve into what limiting belief is holding you back from living a life filled with more joy.
In this episode, I'll talk about how you can quiet the voices in your head telling you that you should be doing or achieving more.
In this episode, I discuss how creating routines and systems can help with stress, productivity, and mom guilt.
If you enjoyed this episode, follow me on Instagram at Lessstressedmoms
In this episode, we will talk about what you can do if you feel guilty taking time for yourself, i.e. self-care, instead of spending that with your kids, your spouse, or taking care of all the other responsibilities on your plate.
In this episode, I share strategies we, as moms, can use to set concrete boundaries to ensure we are taking care of ourselves and our families.
Let's talk more about this episode on Instagram @Lessstressedmoms
In this episode, I share different examples of ensuring you make time to take care of yourself. We, as moms, often leave ourselves 'til last to think about self-care, but I'm here to tell you the importance of being the best version of yourself and b... more
Welcome to Episode 1 of the Less Stressed Moms Podcast. I'm sharing my story about how spontaneous events that have happened in my life changed my life the instant they occurred.
We all go through life events, and it's how we handle them and bounce ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |  United Arab Emirates/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Less Stressed Moms Podcast launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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