The Last Diet Experience
LizzyThis podcast is about women, food, and women's relationship with food. It is about expansion instead of restriction. It is about re-connecting with your body and re-learning to trust your gut 🪷. It is about understanding your true needs & desires, instead of letting someone else decide what, when and how to eat. It is about peeling the layers 🧅 and getting to the root 🥕of yourself. So that you ... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Did you know that 5% - 12% of the global population lives with IBS?
And the options that the medical system has given them is:
*
live with it and take meds for the rest of your life, or
*
just live with it
That was Shannon's life... until... more
Holi moly!
This week's episode is definitely not what we normally talk about,
I mean, yes, we will talk food of course, but we are turning it up a notch today.
What does your diet have to do with what happens in your bedroom?
Turns out that, the ... more
Have you ever felt that load at 5pm that sounds like a ticking clock that keeps asking you "What's for dinner tonight?"
Ugh! Stop what your doing, stop taking a break from a long day at work, stop trying to distress, here comes the next puzzle of th... more
Did you know that 3 of every 4 menstruating women have experienced some form of mood swings, tender breasts, food cravings, fatigue, irritability and depression during their Luteal phase?
And have you noticed that some women experience symptoms so s... more
Have you ever been curious enough to check what you're really putting on your skin?
I bet that by now you've heard of hormone disruptors and how some preservatives that have been correlated to
serious illnesses, are all over your skincare, and I b... more
Finding the time and energy to feed yourself and your family is probably on the top of your priorities, but when it feels like a 1,000 piece Puzzle that your building without the finished picture in front of you... by the time we need to get cooking,... more
Have you ever said the words "I hate cooking"?
If you'd tell me that, I would probably question if you actually hate the act of cooking, or just the experiences that you have unconsciously paired to the act of cooking?
On this week's episode, my gu... more
On today's episode we are bringing to light an uncomfortable but important topic.
9% of the US population will have an eating disorder in their lifetime.
The overall lifetime prevalence of eating disorders is estimated to be 8.60% among females and... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Last Diet Experience launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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