We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
Publishes | Twice monthly | Episodes | 48 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessFitnessAlternative Health |
What if kegels aren't working for you? In this episode, I speak with my podcast producer, Tony, all about the pelvic floor. I discuss the anatomy around the pelvic floor, common problems you might not realize are related to poor pelvic floor functi... more
What if elevating sympathetics could actually help with pain and stress? In this episode, I speak with my podcast producer, Tony, all about the much-maligned sympathetic system. I discuss the neurology and anatomy of the sympathetic system and expl... more
What if training "fast" isn't actually the best way to improve reaction time for athletes? In this episode, I speak with my podcast producer, Tony, all about improving reaction speed to improve athletic performance. I discuss the neurology of react... more
If you had a sense that could tell you how your body was functioning, would you use it? In this episode, I speak with my podcast producer, Tony, all about interoception and the important role it plays in the nervous system. I begin with a story abo... more
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Thank you Taylor for sharing your Neuro knowledge! I’ve been loving this podcast so much and really appreciate the mind blowing info (pun intended). It’s helped me to think differently about how I show up with my patients as an ortho/pelvic health PT. I also want to give a shout out to Tony for his insightful questions - you two are a great podcast team.
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Focused on the intersection of strength and conditioning with applied neuroscience, this podcast offers insightful discussions that aim to help listeners alleviate pain and enhance their overall physical performance. Notably addressing topics such as hypermobility, chronic pain management, and neuromechanics, it also emphasizes actionable strategies for training and recovery based on personal experiences and client success stories. Listeners can expect a blend of expert knowledge with practical advice, making it an essential resource for those looking to optimize their physical health and fitness through innovative approaches that merge science with real-world applications.
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These podcasts share a similar audience with The KRUSE ELITE Podcast:
1. FoundMyFitness
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3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. The Dr. Hyman Show
The KRUSE ELITE Podcast launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The KRUSE ELITE Podcast include:
1. Matt Bush
2. Krista Quinn
3. Alisha Kruse
4. Dr. Shaun Puro
5. Lila Lapanja
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