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Artwork for The KRUSE ELITE Podcast

The KRUSE ELITE Podcast

Taylor Kruse
Proprioception
Applied Neurology
Pain Management
Vestibular System
Chronic Pain
Breathing Techniques
Neuroscience
Mobility
Strength Training
Plantar Fasciitis
Posture
Minimalist Shoes
Multiple Sclerosis
Therapeutic Exercise
Sensory Input
Rehabilitation Techniques
Mobility Training
Physical Therapy
Cerebellum
Neuroplasticity

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.

PublishesTwice monthlyEpisodes48Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for The KRUSE ELITE Podcast

Latest Episodes

What if kegels aren't working for you? In this episode, I speak with my podcast producer, Tony, all about the pelvic floor. I discuss the anatomy around the pelvic floor, common problems you might not realize are related to poor pelvic floor functi... more

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What if elevating sympathetics could actually help with pain and stress? In this episode, I speak with my podcast producer, Tony, all about the much-maligned sympathetic system. I discuss the neurology and anatomy of the sympathetic system and expl... more

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What if training "fast" isn't actually the best way to improve reaction time for athletes? In this episode, I speak with my podcast producer, Tony, all about improving reaction speed to improve athletic performance. I discuss the neurology of react... more

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If you had a sense that could tell you how your body was functioning, would you use it? In this episode, I speak with my podcast producer, Tony, all about interoception and the important role it plays in the nervous system. I begin with a story abo... more

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Recent Guests

Matt Bush
Professor specializing in Applied Neurology
Next Level Neuro
Episode: #36 - Your Chronic Pain May Be A Fuel Issue with Matt Bush
Krista Quinn
A yoga therapist and personal trainer specializing in helping women with back pain.
Episode: #34 - How a Yogi Conquered A Decade Long Battle with Low Back Pain (Krista's Story)
Alisha Kruse
Co-founder of KRUSE ELITE and personal trainer with a focus on applied neuroscience and strength training.
KRUSE ELITE
Episode: #31 - Alisha's Story
Dr. Shaun Puro
Chiropractor based in Roswell, Georgia, focusing on integrating applied neuroscience into chiropractic care.
Episode: #24 - Learning Applied Neurology as a Chiropractor with Dr. Shaun Puro
Lila Lapanja
Professional Alpine Ski Racer
U.S. Ski Team
Episode: #14 - How Lila Restored Her Period, Decreased Chronic Pain and Improved Her Performance as a Professional Athlete

Hosts

Tony
Co-host of the Podcast, contributing insights on strength training and applied neuroscience.
Taylor Kruse
Co-host of the Podcast, sharing knowledge on neurology and fitness recovery techniques.

Reviews

4.9 out of 5 stars from 73 ratings
  • Mind blowing 🤯 podcast!

    Thank you Taylor for sharing your Neuro knowledge! I’ve been loving this podcast so much and really appreciate the mind blowing info (pun intended). It’s helped me to think differently about how I show up with my patients as an ortho/pelvic health PT. I also want to give a shout out to Tony for his insightful questions - you two are a great podcast team.

    Apple Podcasts
    5
    ChrisyP716
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging dynamic between the hosts, Tony and Taylor, is often praised for making complex subjects accessible and relatable.
Listeners appreciate the depth of knowledge shared, particularly in applied neuroscience and its practical applications in fitness and health.
Many find the insights on chronic pain management particularly beneficial, relating to their personal experiences in health and fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#44 - Fixing Alisha's Back Pain
Q: Why are you guys thinking that as step one?
The reverse hyper was useful for back pain recovery based on previous experience, as it helps take pressure off the spine and activate appropriate muscles without putting the spine at risk.
#44 - Fixing Alisha's Back Pain
Q: What does the average, what does everybody do in that scenario?
In that scenario, people's minds start going wild, worrying about the kind of damage done and assuming the severity of pain equals the severity of the issue.
#42 - The Neurology of Movement
Q: Could you kind of give us the bird's eye view of the cerebellum and what it does?
The cerebellum is crucial for coordination and error correction of movements, helping to ensure that complex motor tasks are executed smoothly.
#42 - The Neurology of Movement
Q: Is it like swerving around through the cerebellum and then from the cerebellum to the brain stem, or is it like simultaneously?
It’s basically simultaneous; it happens so fast that it's difficult to distinguish the exact pathway.
#42 - The Neurology of Movement
Q: Do you suspect that you had some sort of vestibular deficit, or was it more that like focusing on vestibular drills was accessing these other systems?
It’s hard to know for sure, but focusing on the vestibular drills likely helped enhance other systems involved in movement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The KRUSE ELITE Podcast

What is The KRUSE ELITE Podcast about and what kind of topics does it cover?

Focused on the intersection of strength and conditioning with applied neuroscience, this podcast offers insightful discussions that aim to help listeners alleviate pain and enhance their overall physical performance. Notably addressing topics such as hypermobility, chronic pain management, and neuromechanics, it also emphasizes actionable strategies for training and recovery based on personal experiences and client success stories. Listeners can expect a blend of expert knowledge with practical advice, making it an essential resource for those looking to optimize their physical health and fitness through innovative approaches that merge science with real-world applications.

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How many listeners does The KRUSE ELITE Podcast get?

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Which podcasts are similar to The KRUSE ELITE Podcast?

These podcasts share a similar audience with The KRUSE ELITE Podcast:

1. FoundMyFitness
2. The Peter Attia Drive
3. The Dr. Gabrielle Lyon Show
4. Dhru Purohit Show
5. The Dr. Hyman Show

How many episodes of The KRUSE ELITE Podcast are there?

The KRUSE ELITE Podcast launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The KRUSE ELITE Podcast?

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What guests have appeared on The KRUSE ELITE Podcast?

Recent guests on The KRUSE ELITE Podcast include:

1. Matt Bush
2. Krista Quinn
3. Alisha Kruse
4. Dr. Shaun Puro
5. Lila Lapanja

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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