The Knighton Runs Podcast
Chris KnightonCoach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything. Discover more at knightonruns.com/
| Publishes | Weekly | Episodes | 82 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | SportsRunning | ||||
Listen to this Podcast
Latest Episodes
Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
In this episode of The Knighton Runs Podcast, Coach Chris teac... more
Do you run with good form? What is “good” running form anyway?
In this episode of The Knighton Runs Podcast, Coach Chris dives into some of the most frequent questions he gets asked as a running coach about improving your running form and dispels ... more
When was the last time you challenged yourself in a new way?
On Sunday, I tried something I never did before.
I ran in my first ever 3000m race at the USATF Masters East Region Championships!
On this week's episode of The Knighton Runs Podca... more
The Half Marathon is a special distance.
It's unique from any other road race in that it requires the perfect blend of both speed and endurance to get it right.
There are many runners who can run a strong 5K or 10K, but struggle in the half. They s... more
Reviews
- Running for your life
Great podcast. I am a 62 year old female. Have done a few half and full marathons. Nothing too impressive timewise but love running. Just getting back after four years of inconsistent running. Really enjoyed this episode … at last someone in my age group. Don’t think I’ll come first in my age gp since I am slower then slow but enjoying g the training and running for a race.
Apple Podcasts5wowall names taken
Canada2 years ago - Concise Informative For Beginner to Experienced Runner
Podcast is concise and informative and shares helpful running tips that can apply to any level of running abilities and years of experience. I personally like the three C’s of running a race. There is a wide range of topics covered including training paces, nutrition, and racing tips. Also the podcast has some conversational interviews with other running coaches. Recommend for any runner.
Apple Podcasts5wjthomas42
United States2 years ago - A comprehensive guide from a great coach
Coach Chris hits the basics and beyond with his positive and practical approach. I find him so encouraging and it feels that he’s talking specifically to me with the right advice at the right time.
Apple Podcasts5brooklynCNMUnited States2 years ago - Great podcast for any kind of runner
This podcast applies to anyone who’s interested in improving their running at all. Always a bunch of good nuggets of wisdom in here and easy to digest!
Apple Podcasts5SBBA23United States2 years ago - Warm up podcast!
I listen to Knighton Runs Podcast when I’m doing my pre run warm up! By the time I’ve listened to the end I’ve learned something new from Coach Chris it I’ve been reminded of something I want to work on AND I’m warmed up for my run. Highly recommend!
Apple Podcasts5JacquelineNBUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 | United States/Sports/Running |
Apple Podcasts | #240 |  France/Sports/Running |
Apple Podcasts | #57 |  Indonesia/Sports/Running |
Apple Podcasts | #144 |  Ireland/Sports/Running |
Apple Podcasts | #148 |  Hong Kong/Sports/Running |
Apple Podcasts | #159 |  New Zealand/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Knighton Runs Podcast launched 4 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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