The Knighton Runs Podcast
Chris KnightonCoach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything. Discover more at knightonruns.com/
| Publishes | Weekly | Episodes | 85 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
In episode 85 of The Knighton Runs Podcast, Coach Chris talks about how to use the 80/20 rule to determine how long running workouts should be, and the specific considerations for distances of workouts depending on the workout style (threshold, vo2ma... more
In this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your workouts.
Knighton Runs Marathon... more
I'm back!! The Knighton Runs Podcast returns after a 2 year hiatus.
In this episode, I give an update on what I've been up to and talk about the best way to become a faster marathoner this summer and why it's so important to focus on SPEED WORK!
Kn... more
Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
In this episode of The Knighton Runs Podcast, Coach Chris teac... more
Key Facts
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Reviews
- Running for your life
Great podcast. I am a 62 year old female. Have done a few half and full marathons. Nothing too impressive timewise but love running. Just getting back after four years of inconsistent running. Really enjoyed this episode … at last someone in my age group. Don’t think I’ll come first in my age gp since I am slower then slow but enjoying g the training and running for a race.
Apple Podcasts5wowall names taken
Canada3 years ago - Concise Informative For Beginner to Experienced Runner
Podcast is concise and informative and shares helpful running tips that can apply to any level of running abilities and years of experience. I personally like the three C’s of running a race. There is a wide range of topics covered including training paces, nutrition, and racing tips. Also the podcast has some conversational interviews with other running coaches. Recommend for any runner.
Apple Podcasts5wjthomas42
United States3 years ago - A comprehensive guide from a great coach
Coach Chris hits the basics and beyond with his positive and practical approach. I find him so encouraging and it feels that he’s talking specifically to me with the right advice at the right time.
Apple Podcasts5brooklynCNMUnited States3 years ago - Great podcast for any kind of runner
This podcast applies to anyone who’s interested in improving their running at all. Always a bunch of good nuggets of wisdom in here and easy to digest!
Apple Podcasts5SBBA23United States3 years ago - Warm up podcast!
I listen to Knighton Runs Podcast when I’m doing my pre run warm up! By the time I’ve listened to the end I’ve learned something new from Coach Chris it I’ve been reminded of something I want to work on AND I’m warmed up for my run. Highly recommend!
Apple Podcasts5JacquelineNBUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | United States/Sports/Running |
Apple Podcasts | #77 |  Argentina/Sports/Running |
Apple Podcasts | #131 |  Netherlands/Sports/Running |
Apple Podcasts | #155 |  New Zealand/Sports/Running |
Apple Podcasts | #186 |  Singapore/Sports/Running |
Apple Podcasts | #230 |  Ireland/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Knighton Runs Podcast?
These podcasts share a similar audience with The Knighton Runs Podcast:
1. Marathon Running Podcast by Marathon Journal
2. Running Rogue
3. Marathon Handbook Podcast
4. Tread Lightly Running Podcast
5. The Run Smarter Podcast
How many episodes of The Knighton Runs Podcast are there?
The Knighton Runs Podcast launched 5 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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