Rephonic
Artwork for The Kids Table
Fitness Industry
Strength Training
Fitness Coaching
Social Media
Cancel Culture
Cal Dietz
Trolls
Respect
Fitness
Health and Wellness
Women's Health
Mental Health
Weightlifting
Injury Prevention
Youth Athletic Training
Personal Transformation
Strongman Competitions
Female Empowerment
Training Techniques
Cardiovascular Training

The Kids Table is where the real talk happens. Uncensored, unfiltered, and unexpectedly hilarious. Celebrity trainers and long time friends Gunnar Peterson and Jen Widerstrom pull up chairs to spill insider secrets from the top of the fitness industry. Whether you’re a trainer, fitness fanatic, or just curious how the best in the business stay successful and have a blast doing it, this is your bac... more

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Artwork for The Kids Table

Latest Episodes

Welcome to Season 2 of The Kids Table! We’ve settled into our new space over at Gunnar’s Nashville HQ, and we couldn’t be more excited to bring you our first guest, Craig Susser! Craig pulls up a chair and proves that the restaurant business isn’t ab... more

Part two with Brett Bartholomew leans into the messy middle of communication, the part that shows up in relationships, leadership, and the everyday moments where things either connect or quietly fall apart. The crew talks about why the idea of being ... more

Welcome back to The Kids Table, where the conversation starts with fitness and quickly turns into something much bigger. In part one of this conversation, Brett Bartholomew pulls up a chair to talk about the part of coaching nobody puts on a whiteboa... more

To kick off 2026 at The Kids Table, we’ve pulled the moments from 2025 that still make us laugh, pause, and learn along side of. This compilation episode is a highlight reel of The Kids Table at its most unfiltered, pulling together the stories, side... more

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Recent Guests

Brett Bartholomew
Expert in communication and coach education
Art of Coaching
Episode: Brett Bartholomew Pt. 1: Why Communication Beats Programming | The Kids Table Ep. 22
Garth Bouldin
Owner of Gateway Tire and community-oriented business owner
Gateway Tire
Episode: Garth Bouldin: Only The Boring Are Bored | The Kids Table Podcast Ep. 19
Sarah Gilbert
Former contestant on The Biggest Loser and participant in season 17
The Biggest Loser
Episode: Sarah Gilbert & The Biggest Loser: What The Documentary Got Wrong | The Kids Table Podcast Ep. 15
Dr. Ethan Kellum
Board-certified orthopedic surgeon and regenerative medicine specialist
Upper Room Orthopedics
Episode: Dr. Ethan Kellum: PRP vs. Stem Cells and When to Skip Surgery | The Kids Table Podcast Ep. 13
Ed Streit
Former NBA strength coach and fitness trainer.
Episode: Ed Streit: The Guy You Want on the Road Trip | The Kids Table Podcast Ep. 11
Mackenzie Parkes
Trainer at TrainingMate
TrainingMate
Episode: The Industry of Poaching (And Why It Works) | The Kids Table Podcast Ep. 10
Justin Todd
Founder of Athlose, a personal training and sports performance facility in Nashville, TN.
Athlose
Episode: Cal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08
Dose Khango
Trainer working with professional athletes, owner of a supplement line.
Khango
Episode: Cal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08
Cal Dietz
Head Olympic strength and conditioning coach at the University of Minnesota with expertise in Triphasic Training.
University of Minnesota
Episode: Cal Dietz: Changing the Way Athletes Train Pt.1 | The Kids Table Podcast Ep. 07

Hosts

Gunnar Peterson
One of the hosts known as the trainer's trainer. Gunnar is an established trainer with a significant background in the fitness industry, known for his extensive experience with athletes and celebrities.
Jen Widerstrom
Co-host and women's health expert. Jen is recognized for her insights into women's fitness and health, addressing lifestyle challenges and promoting empowerment.
Luke Milton
Co-host and fitness business expert. Luke Milton brings a wealth of knowledge from his experience in both fitness training and business, enhancing the dynamic discussions.

Reviews

5.0 out of 5 stars from 12 ratings
  • Great podcast!

    Informative, uplifting, witty!

    Apple Podcasts
    5
    Kylietraps
    United States5 months ago
  • Great people

    Listening to this every time a new episode comes out!! I’ve already learned A TON

    Apple Podcasts
    5
    lschroeder1
    United States6 months ago
  • Pumped for this

    So excited to bring this show to everyone, trust me, it won’t disappoint, grab a drink and tune in legends!!!

    Apple Podcasts
    5
    Milts1
    United States7 months ago
  • Cannot wait!!!

    I cannot wait for the release of this show!!! For anyone that knows this crew, you know how absolutely hilarious this show will be and also how educational it will be for anyone looking to up level their life. When it comes to health and fitness, they are few if ANY more respected players in the game. This is going to be EVERYTHING!!!!

    Apple Podcasts
    5
    EDoogs
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the hosts for their camaraderie and authenticity, making the episodes feel like a conversation among friends.
Listeners express excitement about new episodes, indicating a strong connection to the content and the personalities involved.
Listeners appreciate the informative yet humorous discussions around fitness and health, finding the content both engaging and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Brett Bartholomew Pt.2: Why Communication Beats Programming | The Kids Table Ep.23
Q: What gives someone confidence in knowing when to walk away?
It comes from life experience and the awareness of one's values.
Best Listener Questions of 2025! | The Kids Table Podcast Ep. 20
Q: If you have a strategy behind balancing strength and cardio for women?
Start with lighter weights and build confidence, then incorporate sprint training for effective cardio.
Best Listener Questions of 2025! | The Kids Table Podcast Ep. 20
Q: What are some simple advice you would give to a new trainer trying to make fitness a career?
You should take other classes to learn, explore different disciplines, and be active in your community.
The “Overtraining” Myth and Real Paths to Success | The Kids Table Podcast Ep. 18
Q: How does a boy from Frankston become the next Luke Milton?
By working hard, following your passion, and seeking mentorship from those who've succeeded in the field.
The “Overtraining” Myth and Real Paths to Success | The Kids Table Podcast Ep. 18
Q: From 13 Brooke Miller, I've heard you can do too much HIIT training and it will stall or reverse your progress, true or false?
It's misleading to claim that too much HIIT training stalls progress; many factors outside of training intensity influence your results.

Audience Metrics

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Frequently Asked Questions About The Kids Table

What is The Kids Table about and what kind of topics does it cover?

Listeners can expect lively discussions about the intersections of fitness, health, and personal development, intertwined with humor and candidness. The dynamic between the celebrity trainers and their guests brings to light the challenges and triumphs found in the fitness industry, making complex topics relatable and engaging for a broad audience. Episodes often tackle pressing issues such as effective communication in coaching, balancing professional and personal life, and the evolving perceptions of health and wellness, making it appealing for trainers, fitness enthusiasts, and anyone interested in personal growth. Unique to this podcast is its blend of serious insights and light-hearted banter, creating an environment where listeners ca... more

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How many listeners does The Kids Table get?

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To see how many followers or subscribers The Kids Table has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Kids Table?

These podcasts share a similar audience with The Kids Table:

1. The Human Upgrade: Biohacking for Longevity & Performance

How many episodes of The Kids Table are there?

The Kids Table launched 8 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Kids Table?

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What guests have appeared on The Kids Table?

Recent guests on The Kids Table include:

1. Brett Bartholomew
2. Garth Bouldin
3. Sarah Gilbert
4. Dr. Ethan Kellum
5. Ed Streit
6. Mackenzie Parkes
7. Justin Todd
8. Dose Khango

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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