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Artwork for The Kids Table
Fitness Industry
Relationships
Communication
Strength Training
Mental Health
Coaching
Fitness
Health and Wellness
Fitness Coaching
Personal Development
Social Media
Cancel Culture
Cal Dietz
Trolls
Respect
Vulnerability
Women's Health
Conflict Resolution
Adaptability
Personal Training

The Kids Table is where the real talk happens. Uncensored, unfiltered, and unexpectedly hilarious. Celebrity trainers and long time friends Gunnar Peterson and Jen Widerstrom pull up chairs to spill insider secrets from the top of the fitness industry. Whether you’re a trainer, fitness fanatic, or just curious how the best in the business stay successful and have a blast doing it, this is your bac... more

PublishesTwice monthlyEpisodes31Foundeda year ago
Number of ListenersCategories
Health & FitnessCareersFitnessBusiness

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Artwork for The Kids Table

Latest Episodes

Trainer and IFBB Pro Colin Schoen sits down at The Kids Table this week for a conversation about what it really takes to build a career in fitness that lasts. From his early days working in physical therapy and grinding through slow seasons as a youn... more

YouTube

Season Johnson pulls up a chair at The Kids Table this week for a conversation that hits home for Gunnar and brings you inside a world most people never see. Working closely with children battling cancer, Season shares what her day-to-day actually lo... more

YouTube

Graham Barham pulls up a chair at The Kids Table this week for a conversation that moves from small-town Louisiana to sold-out stages, with a whole lot of real life in between. Graham shares how his career has taken off in Nashville, what it actually... more

YouTube

Ivey Childers sits down at The Kids Table this week for a conversation that moves from building a custom cake business in Nashville to launching her own tequila brand. Ivey shares how her journey started with curiosity in the kitchen, teaching hersel... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brett Bartholomew
Expert in communication and coach education
Art of Coaching
Episode: Brett Bartholomew Pt. 1: Why Communication Beats Programming | The Kids Table Ep. 22
Garth Bouldin
Owner of Gateway Tire and community-oriented business owner
Gateway Tire
Episode: Garth Bouldin: Only The Boring Are Bored | The Kids Table Podcast Ep. 19
Sarah Gilbert
Former contestant on The Biggest Loser and participant in season 17
The Biggest Loser
Episode: Sarah Gilbert & The Biggest Loser: What The Documentary Got Wrong | The Kids Table Podcast Ep. 15
Dr. Ethan Kellum
Board-certified orthopedic surgeon and regenerative medicine specialist
Upper Room Orthopedics
Episode: Dr. Ethan Kellum: PRP vs. Stem Cells and When to Skip Surgery | The Kids Table Podcast Ep. 13
Ed Streit
Former NBA strength coach and fitness trainer.
Episode: Ed Streit: The Guy You Want on the Road Trip | The Kids Table Podcast Ep. 11
Mackenzie Parkes
Trainer at TrainingMate
TrainingMate
Episode: The Industry of Poaching (And Why It Works) | The Kids Table Podcast Ep. 10
Justin Todd
Founder of Athlose, a personal training and sports performance facility in Nashville, TN.
Athlose
Episode: Cal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08
Dose Khango
Trainer working with professional athletes, owner of a supplement line.
Khango
Episode: Cal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08
Cal Dietz
Head Olympic strength and conditioning coach at the University of Minnesota with expertise in Triphasic Training.
University of Minnesota
Episode: Cal Dietz: Changing the Way Athletes Train Pt.1 | The Kids Table Podcast Ep. 07

Hosts

Gunnar Peterson
Host and established fitness trainer known as the trainer's trainer; long-running presence in top-tier fitness circles.
Jen Widerstrom
Host/Co-host and women's health expert with broad media presence; known for empowering coaching and wellness insights.
Luke Milton
Co-host and fitness business expert; known for practical business-focused fitness guidance.

Reviews

4.7 out of 5 stars from 15 ratings
  • Great podcast!

    Informative, uplifting, witty!

    Apple Podcasts
    5
    Kylietraps
    United States9 months ago
  • Great people

    Listening to this every time a new episode comes out!! I’ve already learned A TON

    Apple Podcasts
    5
    lschroeder1
    United States9 months ago
  • Pumped for this

    So excited to bring this show to everyone, trust me, it won’t disappoint, grab a drink and tune in legends!!!

    Apple Podcasts
    5
    Milts1
    United States10 months ago
  • Cannot wait!!!

    I cannot wait for the release of this show!!! For anyone that knows this crew, you know how absolutely hilarious this show will be and also how educational it will be for anyone looking to up level their life. When it comes to health and fitness, they are few if ANY more respected players in the game. This is going to be EVERYTHING!!!!

    Apple Podcasts
    5
    EDoogs
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Upbeat, insightful discussions with practical fitness coaching takeaways.
Strong banter and expert guests make complex topics feel approachable.
Listeners appreciate authenticity and actionable strategies for career growth in fitness.
Guests range from authors to clinicians, keeping content fresh and credible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Brett Bartholomew Pt.2: Why Communication Beats Programming | The Kids Table Ep.23
Q: What gives someone confidence in knowing when to walk away?
It comes from life experience and the awareness of one's values.
Best Listener Questions of 2025! | The Kids Table Podcast Ep. 20
Q: If you have a strategy behind balancing strength and cardio for women?
Start with lighter weights and build confidence, then incorporate sprint training for effective cardio.
Best Listener Questions of 2025! | The Kids Table Podcast Ep. 20
Q: What are some simple advice you would give to a new trainer trying to make fitness a career?
You should take other classes to learn, explore different disciplines, and be active in your community.
The “Overtraining” Myth and Real Paths to Success | The Kids Table Podcast Ep. 18
Q: How does a boy from Frankston become the next Luke Milton?
By working hard, following your passion, and seeking mentorship from those who've succeeded in the field.
The “Overtraining” Myth and Real Paths to Success | The Kids Table Podcast Ep. 18
Q: From 13 Brooke Miller, I've heard you can do too much HIIT training and it will stall or reverse your progress, true or false?
It's misleading to claim that too much HIIT training stalls progress; many factors outside of training intensity influence your results.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Kids Table

What is The Kids Table about and what kind of topics does it cover?

A candid, humor-forward show where top fitness trainers and industry insiders share practical insights from the field. Episodes consistently center on coaching philosophy, client communication, and real-world in-the-trenches tactics for building successful fitness careers, with frequent guests ranging from authors and clinicians to youth-athlete specialists. The format blends practical how-tos with behind-the-scenes stories, guest expertise, and lighthearted banter, making it valuable for trainers, gym owners, and fitness professionals seeking actionable takeaways and candid industry perspectives.

Where can I find podcast stats for The Kids Table?

Rephonic provides a wide range of podcast stats for The Kids Table. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Kids Table and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Kids Table get?

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What are the audience demographics for The Kids Table?

Rephonic provides comprehensive predictive audience data for The Kids Table, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Kids Table have?

To see how many followers or subscribers The Kids Table has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Kids Table?

These podcasts share a similar audience with The Kids Table:

1. The Jordan Syatt Podcast
2. Power Athlete Radio
3. Mind Pump: Raw Fitness Truth
4. The Consistency Project
5. Joe DeFranco's Industrial Strength Show

How many episodes of The Kids Table are there?

The Kids Table launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Kids Table?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Kids Table?

Rephonic pulls ratings and reviews for The Kids Table from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Kids Table?

Rephonic provides full transcripts for episodes of The Kids Table. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Kids Table?

Recent guests on The Kids Table include:

1. Brett Bartholomew
2. Garth Bouldin
3. Sarah Gilbert
4. Dr. Ethan Kellum
5. Ed Streit
6. Mackenzie Parkes
7. Justin Todd
8. Dose Khango

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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