Rephonic
Artwork for The Kids Table
Fitness Industry
Strength Training
Fitness Coaching
Social Media
Cancel Culture
Cal Dietz
Trolls
Respect
Fitness
Health and Wellness
Women's Health
Mental Health
Weightlifting
Injury Prevention
Youth Athletic Training
Personal Transformation
Strongman Competitions
Female Empowerment
Training Techniques
Cardiovascular Training

The Kids Table is where the real talk happens. Uncensored, unfiltered, and unexpectedly hilarious. Celebrity trainers and long time friends Gunnar Peterson, Jen Widerstrom, and Luke Milton pull up chairs to spill insider secrets from the top of the fitness industry. Whether you’re a trainer, fitness fanatic, or just curious how the best in the business stay successful and have a blast doing it, th... more

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Artwork for The Kids Table

Latest Episodes

Welcome back to The Kids Table, where the conversation starts with fitness and quickly turns into something much bigger. In part one of this conversation, Brett Bartholomew pulls up a chair to talk about the part of coaching nobody puts on a whiteboa... more

To kick off 2026 at The Kids Table, we’ve pulled the moments from 2025 that still make us laugh, pause, and learn along side of. This compilation episode is a highlight reel of The Kids Table at its most unfiltered, pulling together the stories, side... more

To send 2025 out right, we grabbed our favorite listener questions of the year and stitched them into one big Kids Table hang. You will hear trainers asking how to turn a side hustle into a real career, new moms wondering how to juggle strength and c... more

Garth Bouldin is proof you do not need a massive platform to be a massive presence. He is Gunnar’s next door neighbor, the owner of Gateway Tire, and the kind of guy who makes you believe customer service and character still matter.

What starts as a... more

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Recent Guests

Brett Bartholomew
Expert in communication and coach education
Art of Coaching
Episode: Brett Bartholomew Pt. 1: Why Communication Beats Programming | The Kids Table Ep. 22
Garth Bouldin
Owner of Gateway Tire and community-oriented business owner
Gateway Tire
Episode: Garth Bouldin: Only The Boring Are Bored | The Kids Table Podcast Ep. 19
Sarah Gilbert
Former contestant on The Biggest Loser and participant in season 17
The Biggest Loser
Episode: Sarah Gilbert & The Biggest Loser: What The Documentary Got Wrong | The Kids Table Podcast Ep. 15
Dr. Ethan Kellum
Board-certified orthopedic surgeon and regenerative medicine specialist
Upper Room Orthopedics
Episode: Dr. Ethan Kellum: PRP vs. Stem Cells and When to Skip Surgery | The Kids Table Podcast Ep. 13
Ed Streit
Former NBA strength coach and fitness trainer.
Episode: Ed Streit: The Guy You Want on the Road Trip | The Kids Table Podcast Ep. 11
Mackenzie Parkes
Trainer at TrainingMate
TrainingMate
Episode: The Industry of Poaching (And Why It Works) | The Kids Table Podcast Ep. 10
Justin Todd
Founder of Athlose, a personal training and sports performance facility in Nashville, TN.
Athlose
Episode: Cal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08
Dose Khango
Trainer working with professional athletes, owner of a supplement line.
Khango
Episode: Cal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08
Cal Dietz
Head Olympic strength and conditioning coach at the University of Minnesota with expertise in Triphasic Training.
University of Minnesota
Episode: Cal Dietz: Changing the Way Athletes Train Pt.1 | The Kids Table Podcast Ep. 07

Hosts

Gunnar Peterson
A legendary trainer with over 35 years of experience, known as the trainer's trainer and a pro-athlete whisperer. He emphasizes genuine relationships in fitness and is deeply involved in strength conditioning.
Jen Widerstrom
A world-class trainer and entrepreneur, recognized as a leading women's health expert. She brings insights into women's fitness and overall health, connecting deeply with audience experiences.
Luke Milton
A former professional rugby player and fitness business expert, Luke provides insights into group fitness and the entrepreneurial aspects of the fitness industry.

Reviews

5.0 out of 5 stars from 12 ratings
  • Great podcast!

    Informative, uplifting, witty!

    Apple Podcasts
    5
    Kylietraps
    United States5 months ago
  • Great people

    Listening to this every time a new episode comes out!! I’ve already learned A TON

    Apple Podcasts
    5
    lschroeder1
    United States5 months ago
  • Pumped for this

    So excited to bring this show to everyone, trust me, it won’t disappoint, grab a drink and tune in legends!!!

    Apple Podcasts
    5
    Milts1
    United States6 months ago
  • Cannot wait!!!

    I cannot wait for the release of this show!!! For anyone that knows this crew, you know how absolutely hilarious this show will be and also how educational it will be for anyone looking to up level their life. When it comes to health and fitness, they are few if ANY more respected players in the game. This is going to be EVERYTHING!!!!

    Apple Podcasts
    5
    EDoogs
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a strong sentiment about the authenticity of the hosts and their engaging approach to serious topics in the fitness industry.
Many fans express excitement for new episodes and the wealth of knowledge they gain from each show.
Listeners appreciate the informative, uplifting, and humorous discussions that consistently resonate with them.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Best Listener Questions of 2025! | The Kids Table Podcast Ep. 20
Q: If you have a strategy behind balancing strength and cardio for women?
Start with lighter weights and build confidence, then incorporate sprint training for effective cardio.
Best Listener Questions of 2025! | The Kids Table Podcast Ep. 20
Q: What are some simple advice you would give to a new trainer trying to make fitness a career?
You should take other classes to learn, explore different disciplines, and be active in your community.
The “Overtraining” Myth and Real Paths to Success | The Kids Table Podcast Ep. 18
Q: How does a boy from Frankston become the next Luke Milton?
By working hard, following your passion, and seeking mentorship from those who've succeeded in the field.
The “Overtraining” Myth and Real Paths to Success | The Kids Table Podcast Ep. 18
Q: From 13 Brooke Miller, I've heard you can do too much HIIT training and it will stall or reverse your progress, true or false?
It's misleading to claim that too much HIIT training stalls progress; many factors outside of training intensity influence your results.
Listener Mail and Our Spin on Imposter Syndrome | The Kids Table Podcast Ep. 14
Q: What is the biggest setback or time that you didn't know if you should keep going?
It was a time when I got complacent with clients and lost my passion for training until I had a reminder of my love for it during a WWE tryout.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Kids Table

What is The Kids Table about and what kind of topics does it cover?

Conversations explore a wide range of themes in the fitness industry, including personal training, mental health, nutrition, and innovative training techniques. Guests frequently feature experts from various aspects of health and fitness, aiming to offer insights into both professional development and personal growth. Hosts blend humor with informative discussions, appealing to trainers, enthusiasts, and general audiences alike who seek to enhance their understanding of fitness and the surrounding community. The candid and often humorous nature of the content offers listeners relatable experiences while simultaneously educating them on trends and challenges in fitness.

Where can I find podcast stats for The Kids Table?

Rephonic provides a wide range of podcast stats for The Kids Table. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Kids Table and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Kids Table get?

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What are the audience demographics for The Kids Table?

Rephonic provides comprehensive predictive audience data for The Kids Table, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Kids Table have?

To see how many followers or subscribers The Kids Table has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Kids Table?

These podcasts share a similar audience with The Kids Table:

1. SmartLess
2. Just Fly Performance Podcast
3. Lift Free And Diet Hard with Andrew Coates

How many episodes of The Kids Table are there?

The Kids Table launched 7 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Kids Table?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Kids Table?

Rephonic pulls ratings and reviews for The Kids Table from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of The Kids Table. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Kids Table?

Recent guests on The Kids Table include:

1. Brett Bartholomew
2. Garth Bouldin
3. Sarah Gilbert
4. Dr. Ethan Kellum
5. Ed Streit
6. Mackenzie Parkes
7. Justin Todd
8. Dose Khango

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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