Rephonic
Artwork for The Kids Table
Fitness Industry
Strength Training
Fitness Coaching
Respect
Social Media
Cancel Culture
Cal Dietz
Trolls
Fitness
Health and Wellness
Women's Health
Mental Health
Weightlifting
Injury Prevention
Youth Athletic Training
Personal Transformation
Strongman Competitions
Training Techniques
Female Empowerment
Personal Training

The Kids Table is where the real talk happens. Uncensored, unfiltered, and unexpectedly hilarious. Celebrity trainers and long time friends Gunnar Peterson, Jen Widerstrom, and Luke Milton pull up chairs to spill insider secrets from the top of the fitness industry. Whether you’re a trainer, fitness fanatic, or just curious how the best in the business stay successful and have a blast doing it, th... more

PublishesWeeklyEpisodes17Founded5 months ago
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Artwork for The Kids Table

Latest Episodes

This week, The Kids Table takes a step back into the early days of lockdown: the makeshift gyms, the six-foot sticks, the CPR tests, and the cul-de-sac friendships that kept everyone afloat when the world shut down. Gunnar, Luke, and Jen break down h... more

This one is for anyone who wants the truth behind transformation. Jen brings on Sarah Gilbert to revisit their season of The Biggest Loser, recap the recent documentary, and talk through what it got right, what was missed, and what the cameras never ... more

The crew kicks back to answer your questions. Everything from imposter syndrome to cold plunges and creatine. It’s part fitness, part therapy, and part group chat you didn’t know you needed. They get real about motivation dips, burnout, and why somet... more

If you’ve been told surgery is your only option, Dr. Ethan Kellum is here to challenge that narrative. The Nashville orthopedic surgeon joins Gunnar, Luke, and Jen to break down how regenerative medicine is shifting what’s possible for injured joints... more

Key Facts

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Recent Guests

Sarah Gilbert
Former contestant on The Biggest Loser and participant in season 17
The Biggest Loser
Episode: Sarah Gilbert & The Biggest Loser: What The Documentary Got Wrong | The Kids Table Podcast Ep. 15
Dr. Ethan Kellum
Board-certified orthopedic surgeon and regenerative medicine specialist
Upper Room Orthopedics
Episode: Dr. Ethan Kellum: PRP vs. Stem Cells and When to Skip Surgery | The Kids Table Podcast Ep. 13
Ed Streit
Former NBA strength coach and fitness trainer.
Episode: Ed Streit: The Guy You Want on the Road Trip | The Kids Table Podcast Ep. 11
Mackenzie Parkes
Trainer at TrainingMate
TrainingMate
Episode: The Industry of Poaching (And Why It Works) | The Kids Table Podcast Ep. 10
Justin Todd
Founder of Athlose, a personal training and sports performance facility in Nashville, TN.
Athlose
Episode: Cal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08
Dose Khango
Trainer working with professional athletes, owner of a supplement line.
Khango
Episode: Cal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08
Cal Dietz
Head Olympic strength and conditioning coach at the University of Minnesota with expertise in Triphasic Training.
University of Minnesota
Episode: Cal Dietz: Changing the Way Athletes Train Pt.1 | The Kids Table Podcast Ep. 07
Sean Waxman
Former world-class lifter and strength and conditioning coach
Owner of weightlifting gym in LA
Episode: Sean Waxman: Barbell Truth-Teller & Coach of Champions | The Kids Table Podcast Ep. 04
Rudy Reyes
Former Recon Marine and Special Forces operator, actor, conservationist
Episode: Rudy Reyes: RudioActive Recon Marine! Discipline, Danger, and Drive | The Kids Table Podcast Ep. 03

Hosts

Gunnar Peterson
A legendary trainer with over 35 years of experience, known as the trainer's trainer and a pro-athlete whisperer. He emphasizes genuine relationships in fitness and is deeply involved in strength conditioning.
Jen Widerstrom
A world-class trainer and entrepreneur, recognized as a leading women's health expert. She brings insights into women's fitness and overall health, connecting deeply with audience experiences.
Luke Milton
A former professional rugby player and fitness business expert, Luke provides insights into group fitness and the entrepreneurial aspects of the fitness industry.

Reviews

5.0 out of 5 stars from 11 ratings
  • Great podcast!

    Informative, uplifting, witty!

    Apple Podcasts
    5
    Kylietraps
    United States3 months ago
  • Great people

    Listening to this every time a new episode comes out!! I’ve already learned A TON

    Apple Podcasts
    5
    lschroeder1
    United States3 months ago
  • Pumped for this

    So excited to bring this show to everyone, trust me, it won’t disappoint, grab a drink and tune in legends!!!

    Apple Podcasts
    5
    Milts1
    United States4 months ago
  • Cannot wait!!!

    I cannot wait for the release of this show!!! For anyone that knows this crew, you know how absolutely hilarious this show will be and also how educational it will be for anyone looking to up level their life. When it comes to health and fitness, they are few if ANY more respected players in the game. This is going to be EVERYTHING!!!!

    Apple Podcasts
    5
    EDoogs
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a strong sentiment about the authenticity of the hosts and their engaging approach to serious topics in the fitness industry.
Many fans express excitement for new episodes and the wealth of knowledge they gain from each show.
Listeners appreciate the informative, uplifting, and humorous discussions that consistently resonate with them.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Listener Mail and Our Spin on Imposter Syndrome | The Kids Table Podcast Ep. 14
Q: What is the biggest setback or time that you didn't know if you should keep going?
It was a time when I got complacent with clients and lost my passion for training until I had a reminder of my love for it during a WWE tryout.
Listener Mail and Our Spin on Imposter Syndrome | The Kids Table Podcast Ep. 14
Q: How's your daughter doing?
She is good and has been declared in remission.
Listener Mail and Our Spin on Imposter Syndrome | The Kids Table Podcast Ep. 14
Q: Do you ever feel imposter syndrome?
Yes, I think everybody does, especially when they're alone with their thoughts at night.
The Industry of Poaching (And Why It Works) | The Kids Table Podcast Ep. 10
Q: Do you think sharing competition prep helps attract clients and build your coaching brand?
Yes, showcasing personal progress can inspire clients and illustrate the trainer's credibility.
The Industry of Poaching (And Why It Works) | The Kids Table Podcast Ep. 10
Q: What's some simple advice you would give to a trainer trying to make fitness into more of a career?
Engage in diverse classes and connect with the community to grow and evolve as a trainer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Kids Table

What is The Kids Table about and what kind of topics does it cover?

Conversations explore a wide range of themes in the fitness industry, including personal training, mental health, nutrition, and innovative training techniques. Guests frequently feature experts from various aspects of health and fitness, aiming to offer insights into both professional development and personal growth. Hosts blend humor with informative discussions, appealing to trainers, enthusiasts, and general audiences alike who seek to enhance their understanding of fitness and the surrounding community. The candid and often humorous nature of the content offers listeners relatable experiences while simultaneously educating them on trends and challenges in fitness.

Where can I find podcast stats for The Kids Table?

Rephonic provides a wide range of podcast stats for The Kids Table. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Kids Table and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Kids Table get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Kids Table, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Kids Table?

Rephonic provides comprehensive predictive audience data for The Kids Table, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Kids Table have?

To see how many followers or subscribers The Kids Table has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Kids Table?

These podcasts share a similar audience with The Kids Table:

1. The Body Pod
2. The Jordan Syatt Podcast
3. The Model Health Show
4. The Dr. Hyman Show
5. Mind Pump: Raw Fitness Truth

How many episodes of The Kids Table are there?

The Kids Table launched 5 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Kids Table?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Kids Table?

Rephonic pulls ratings and reviews for The Kids Table from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Kids Table?

Rephonic provides full transcripts for episodes of The Kids Table. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Kids Table?

Recent guests on The Kids Table include:

1. Sarah Gilbert
2. Dr. Ethan Kellum
3. Ed Streit
4. Mackenzie Parkes
5. Justin Todd
6. Dose Khango
7. Cal Dietz
8. Sean Waxman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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