Rephonic
Artwork for The Kellie Fennell Podcast

The Kellie Fennell Podcast

Kellie Fennell
Weight Loss
Nutrition
Mental Health
Mindset
Fitness
Eating Disorders
Health and Fitness
Diet Culture
Health and Wellness
Therapy
Online Coaching
Body Image
Exercise Addiction
Self-Development
Personal Growth
Social Media
Career Change
Women Empowerment
Health
Abuse

Most people spend their lives chasing health, happiness and success, only to realise they were searching in the wrong places. The Kellie Fennell Podcast explores the deeper side of transformation. Through powerful conversations and practical insights, Kellie dives into the foundations of health, the psychology of behaviour change, the beliefs that keep us stuck, and the journey of becoming the per... more

PublishesTwice monthlyEpisodes58Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for The Kellie Fennell Podcast

Latest Episodes

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69f5e784... more

In 2023, I received a message from a pharmacist who had spent almost 30 years in the same career.

Her name was Eilish.

She told me she had developed a huge passion for health and fitness after first turning to the gym as a form of therapy during ... more

When I first met Mary Fahey at a Wim Hof breathwork workshop, I knew there was something different about her.

It wasn't the breathwork that fascinated me.

It was the way she was trying to live her life.

Completely honestly.

Completely authent... more

When Nicola first reached out to me, she said she needed help to lose weight.

What she didn't realise was that this journey would change far more than her body.

In this episode, Nicola shares her story with complete honesty. From the years of sta... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Brian Pennie
PhD in Psychology and Neuroscience, addiction researcher and author
University/Research (Trinity)
Episode: #58: Why We Keep Doing Things We Know Are Hurting Us - with Brain Pennie
Eilish Plunkett
Fitness professional focused on women's health and perimenopause
Self-employed PT, home gym founder
Episode: #57: You Are Not Too Old And It Is Not Too Late With Eilis Plunkett
Mary Fahey
Guest on the episode, speaker and mindfulness/breathwork facilitator
Independent (Breathwork facilitator)
Episode: # 56: The Mucky Part Of Living Your Truth With Mary Fahey
Nicola Hayden
Client; former nurse; pursuing personal training
Episode: #55: How One Decision Changed Everything With Nicola Hayden
Katie Hudson
Client of Kellie Fennell who transformed her health and fitness journey
Episode: #52: Katie Hudson - Food & Fitness - From Chaos To Calm
Sophia Harris
Eating disorder recovery advocate and coach
Episode: #50: Sophia Harris - From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse
Padraig Danaher
Mental health occupational therapist, positive psychology coach, trauma specialist
Episode: #46: Padraig Danaher - How Our Past Experiences Shape Who We Become & How We Can Change It
Michelle Filan
Fitness entrepreneur and life coach who shares her journey of overcoming a life-threatening medical emergency to inspire others.
Episode: #45: Michelle Filan - Live Your Life By Design Not By Default
Siobhan O'Hagan
Online fitness influencer
Episode: #43: Siobhan O'Hagan - Showing Up As You Are

Host

Kellie Fennell
Host of The Kellie Fennell Podcast; focuses on health, fitness, mindset and genuine personal development.

Reviews

4.8 out of 5 stars from 286 ratings
  • Fantastic podcast. Kellie is very down to earth, intelligent, logical and really understands the challenges of food and exercise...

    Audible
    5
    ANGELA HUTCHINSON
    United States2 years ago
  • Really down to earth, funny, intelligent podcast!!!

    Fantastic podcast. Kellie is very down to earth, intelligent, logical and really understands the challenges of food and exercise...

    Audible
    5
    ANGELA HUTCHINSON
    United States2 years ago
  • Great!

    I love this podcast. So practical and simple yet manages to make me think and want to explore more of the topics Kellie discusses. It also gives me comfort to know fat loss really is simple, especially when I used to get confused by all the different information online. I’m very happy that one of Kellie’s posts popped up on my Instagram feed. Life changing!

    Apple Podcasts
    5
    SmcMonks
    Ireland2 years ago
  • Love this podcast

    Absolutely love this podcast! Kellie is so knowledgeable and likeable

    Apple Podcasts
    5
    uswindells
    United Kingdom2 years ago
  • Love it.

    Great down to earth advice and encouragement!

    Apple Podcasts
    5
    mwillia57
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights practical, no-nonsense guidance that's easy to apply.
Many praise the host's honesty, relatability and actionable tips.
Listeners appreciate the focus on mindset shifts alongside fitness and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#57: You Are Not Too Old And It Is Not Too Late With Eilis Plunkett
Q: Why is sleep and stress management so central in managing perimenopause and maintaining energy for training?
Sleep quality and stress control are foundational; without them, motivation and hormonal balance suffer, making consistent training and healthy choices harder. Small, regular habits (like a wind-down routine and daytime movement) dramatically improve energy and mood.
#57: You Are Not Too Old And It Is Not Too Late With Eilis Plunkett
Q: What would you say to someone who feels stuck and is considering a big change in career or life?
Reach out to someone you trust or admire, start the dialogue, and give yourself permission to explore. You're never too old to start, and even a small first step can unlock momentum and confidence.
#38: From Confusion To Understanding
Q: What is your go to now for dealing with anxiety?
Kellie states that nature is her therapy, and spending at least half an hour outside each day significantly improves her mood.
#38: From Confusion To Understanding
Q: How does your coaching help people with their body and the mind?
Kellie emphasizes the importance of mindset in achieving weight loss, stating that while anyone can lose weight with a plan, they won't stick to it long-term without understanding their mindset.
#43: Siobhan O'Hagan - Showing Up As You Are
Q: What is the biggest struggle or failure that you have faced in your life and learned from it?
Siobhan acknowledges her struggles with disordered eating post-bodybuilding, highlighting that she does not regret the experience. Instead, she sees it as a path that has helped her become a better coach, allowing her to understand and relate to clients dealing with similar issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Kellie Fennell Podcast

What is The Kellie Fennell Podcast about and what kind of topics does it cover?

This show centers on practical strategies for health, mindset and behavior change, blending personal storytelling with coaching methods to help listeners redefine health as an identity, not a quick fix. Episodes frequently tackle weight management, menopause- and perimenopause-related changes, burnout, boundaries, sleep, and sustainable routines, all aimed at building confidence, resilience and better daily habits. A standout throughline is transforming self-worth and lifestyle through simple, repeatable steps, while emphasizing community, honesty, and living on one's own terms. The format often combines evidence-informed guidance with real-life anecdotes to illustrate how small, consistent shifts can compound into meaningful, lasting chang... more

Where can I find podcast stats for The Kellie Fennell Podcast?

Rephonic provides a wide range of podcast stats for The Kellie Fennell Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Kellie Fennell Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Kellie Fennell Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Kellie Fennell Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Kellie Fennell Podcast?

Rephonic provides comprehensive predictive audience data for The Kellie Fennell Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Kellie Fennell Podcast have?

To see how many followers or subscribers The Kellie Fennell Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Kellie Fennell Podcast?

These podcasts share a similar audience with The Kellie Fennell Podcast:

1. A New Day with Gerry Hussey
2. Just As Well, The Women's Health Podcast
3. ESGfitness
4. Begin Again with Davina McCall
5. Age Better with Liz Earle

How many episodes of The Kellie Fennell Podcast are there?

The Kellie Fennell Podcast launched 6 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Kellie Fennell Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Kellie Fennell Podcast?

Rephonic pulls ratings and reviews for The Kellie Fennell Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Kellie Fennell Podcast?

Rephonic provides full transcripts for episodes of The Kellie Fennell Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Kellie Fennell Podcast?

Recent guests on The Kellie Fennell Podcast include:

1. Brian Pennie
2. Eilish Plunkett
3. Mary Fahey
4. Nicola Hayden
5. Katie Hudson
6. Sophia Harris
7. Padraig Danaher
8. Michelle Filan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days