The Swolemates Show
Kattie & Dustin Fleece(formerly "The Kattie Fleece Show") Hey! We're the Fleece's and we empower men & women to live life ALL IN. This is your go-to podcast if you are ready to level up in life, relationships, leadership & health. Glad you are here!
| Publishes | Weekly | Episodes | 45 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | EntrepreneurshipMental HealthBusinessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In todays episode, Kattie goes solo to talk about the mindset that allows her to keep going.
If you are going through a hard time in life or feel like you are constantly swimming upstream and are really struggling to stay motivated, get moving, or h... more
In this episode, Dustin & Kattie talk about the very common thing that is causing women to hold onto excess body fat. If you feel like you've tried everything to lose weight/body fat and nothing ever works for you, make sure to listen to this episode... more
We are so excited to be back behind the mic! Join us in this episode as we give you an update on everything that's been happening behind the scenes from surgery to launching a new membership to house projects and kids sports. Glad you're here!
Grab... more
The things we tell ourselves (or believe that others have told us in the past) can drastically impact our day to day life, progress, and success. Join Kattie and Dustin as they talk about the ways limiting beliefs can get in the way, and the ways to ... more
You say "I'm just not motivated", we say "Believe it or not, that's not the issue."
Give it a listen and stop focusing on when you do or don't feel motivated!
Ready to transform your body and all the parts of life that go along with it? If you are ... more
Have you ever made yourself smaller or conformed to the views around you to fit in? WE ALL HAVE. But, join Kattie & Dustin today as they talk about how important it is to be your AUTHENTIC SELF.
Follow us on Instagram: @fleece_fitness
Ready to kick... more
Join Kattie today for a quick but important reminder about the biggest form of self sabotage, that is comparison syndrome.
We all struggle with it at some point in time. So give it a quick listen and think about ways comparison is actually holding ... more
Happy New Year!!! Today, Kattie and Dustin break down the most important actions for achieving your goals in 2024. If you are ready to make THIS the year you *actually achieve your goals, grab a notebook and listen up!
Kick off the new year with Kat... more
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The Swolemates Show launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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