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The Journaling Guy Podcast

The Journaling Guy
Journaling
Mental Health
Personal Growth
Self-Awareness
Stress Management
Self-Reflection
Goal Setting
Habit Formation
Grief
Gratitude Journaling
Writing
Emotional Well-Being
Consistency
The Journaling Guy Podcast
Gratitude
Avoidance
Clarity
Self-Discovery
February
Stress

Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.

PublishesWeeklyEpisodes52Founded3 years ago
Number of ListenersCategories
Personal JournalsHealth & FitnessMental HealthSociety & Culture

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Artwork for The Journaling Guy Podcast

Latest Episodes

This is a really special episode of The Journaling Guy Podcast. I got to sit down and interview Jed Collins, a former NFL Fullback who just so happens to have kept a Journal throughout his whole career

Jedidiah Collins - The Fullback of Finance. Thi... more

This is episode seven of our the Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 7). It's the FINAL episode in this series and today, I talk about how a Journal starts to KEEP YOU.

One of the biggest gifts Journaling ... more

This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconceptions when it comes to Gratitude as it is an often misunderstood technique.

A lo... more

This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by figuring out the Where and the When.

Have you ever bought something with the be... more

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Host

Matt Young
Host of The Journaling Guy Podcast with a focus on accessible journaling practices, habit formation, and practical prompts.

Reviews

4.6 out of 5 stars from 16 ratings
  • Journaling about loss

    Thank you for sharing your journaling about the loss of your dad. I just lost my son in November and I appreciated hearing what you wrote in your journal.

    I look forward to your episode on grief.

    Apple Podcasts
    5
    TealCoffeeMug
    United States6 months ago
  • Great guidance on journaling

    Just found this podcast as getting back into journaling, love the guidance and very easy to listen to, recommended!

    Apple Podcasts
    5
    kadairh
    United Kingdom7 months ago
  • Amazingly informative!

    Perfect sized episodes, to the point, very little to no fluff, love it!

    Apple Podcasts
    5
    AppleDevFB
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise concise, actionable episodes that cut through fluff and provide clear journaling prompts.
Fans note the show's approachable tone and usefulness for mental clarity and emotional regulation.
Audiences appreciate the balance of personal storytelling and practical strategies for forming a journaling habit.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Frequently Asked Questions About The Journaling Guy Podcast

What is The Journaling Guy Podcast about and what kind of topics does it cover?

This show centers on journaling as a practical, psychology-informed habit-building practice. Across episodes, the host shares accessible strategies for starting and sustaining journaling, including low-friction setups, five-minute routines, and prompts that encourage honesty, self-reflection, and emotional clarity. Recurring themes include overcoming perfectionism, reducing mental clutter, and using writing to improve decision-making, resilience, and wellbeing. The audience likely includes individuals and teams seeking structured writing habits, better self-awareness, and mental-health supportive practices; the format often blends personal anecdotes with concrete exercises and prompts, with occasional teases of deeper resources on a compani... more

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How many subscribers and views does The Journaling Guy Podcast have?

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Which podcasts are similar to The Journaling Guy Podcast?

These podcasts share a similar audience with The Journaling Guy Podcast:

1. The Jefferson Fisher Podcast
2. BibleProject
3. The Diary Of A CEO with Steven Bartlett
4. On Purpose with Jay Shetty
5. The Mel Robbins Podcast

How many episodes of The Journaling Guy Podcast are there?

The Journaling Guy Podcast launched 3 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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