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The Journaling Guy Podcast

The Journaling Guy
Journaling
Mental Health
Personal Growth
Self-Awareness
Stress Management
Self-Reflection
Goal Setting
Grief
Writing
Emotional Well-Being
Clarity
Self-Discovery
February
Stress
Anxiety
Overthinking
Expressive Writing
Self-Compassion
Consistency
Decision Making

Tips, techniques, suggestions, interviews, and much more from The Journaling Guy. It's all about the Journaling #TheJournalingGuy Teaching individuals and companies to write about the stuff that really matters, your thoughts and your feelings. The aim is to make Journaling accessible for all so let's spread the word.

PublishesWeeklyEpisodes41Founded3 years ago
Number of ListenersCategories
Personal JournalsMental HealthSociety & CultureHealth & Fitness

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Artwork for The Journaling Guy Podcast

Latest Episodes

On this episode of The Journaling Guy Podcast (Season 3, Episode 13), I'm talking about What You're Really Avoiding that's probably run under your nose.

The truth about Avoidance is that it is CLEVER. It rarely announces itself, it turns up in disgu... more

On this episode of The Journaling Guy Podcast (Season 3, Episode 12), I'm talking about Breaking Old Habits Through Journaling. We're only human after all, which is why we repeat old habits and behaviours, even when we genuinely want to change.

Habi... more

On this episode of The Journaling Guy Podcast (Season 3, Episode 11), I'm talking about carrying out a Self-Audit in your Journal. Most people don’t have bad intentions, they're just stuck in their ways. If you listen to today's episode, it will help... more

On this episode of The Journaling Guy Podcast (Season 3, Episode 10), I'm talking about The Conversation You’re Avoiding and how Journaling can help rectify that.

You’ve been putting off THAT CONVERSATION forever; telling yourself that now’s not th... more

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Host

Matt Young
Host of The Journaling Guy Podcast; focuses on journaling techniques, habit formation, and personal growth with practical, energy-aware approaches.

Reviews

4.9 out of 5 stars from 14 ratings
  • Journaling about loss

    Thank you for sharing your journaling about the loss of your dad. I just lost my son in November and I appreciated hearing what you wrote in your journal.

    I look forward to your episode on grief.

    Apple Podcasts
    5
    TealCoffeeMug
    United States4 months ago
  • Great guidance on journaling

    Just found this podcast as getting back into journaling, love the guidance and very easy to listen to, recommended!

    Apple Podcasts
    5
    kadairh
    United Kingdom4 months ago
  • Amazingly informative!

    Perfect sized episodes, to the point, very little to no fluff, love it!

    Apple Podcasts
    5
    AppleDevFB
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very actionable and easy to implement without fluff.
Listeners appreciate concise episodes with clear prompts for daily practice.
An inspiring, practical take on journaling that fits busy lives.

Chart Rankings

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Audience Metrics

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Frequently Asked Questions About The Journaling Guy Podcast

What is The Journaling Guy Podcast about and what kind of topics does it cover?

The show centers on practical journaling techniques for personal growth, mental health, and productivity. Across episodes, it blends how-to prompts, science-backed methods, and real-life storytelling to help listeners establish consistent journaling habits, reduce stress, and navigate tough emotions like grief and low mood. A recurring strength is the host's practical, no-fluff approach—emphasizing energy-aware routines, gentle starts, and sustainable prompts that work for individuals and teams alike.

A notable edge is its calm, encouraging tone and emphasis on small, repeatable changes (e.g., five minutes a day, four-step exercises) that produce long-term resilience. The show also leans into leadership and workplace applicability, making ... more

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How many listeners does The Journaling Guy Podcast get?

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What are the audience demographics for The Journaling Guy Podcast?

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How many subscribers and views does The Journaling Guy Podcast have?

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Which podcasts are similar to The Journaling Guy Podcast?

These podcasts share a similar audience with The Journaling Guy Podcast:

1. The Diary Of A CEO with Steven Bartlett
2. Huberman Lab
3. Feel Better, Live More with Dr Rangan Chatterjee
4. 10% Happier with Dan Harris
5. On Purpose with Jay Shetty

How many episodes of The Journaling Guy Podcast are there?

The Journaling Guy Podcast launched 3 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Journaling Guy Podcast?

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