
Tips, techniques, suggestions, interviews, and much more from The Journaling Guy. It's all about the Journaling #TheJournalingGuy Teaching individuals and companies to write about the stuff that really matters, your thoughts and your feelings. The aim is to make Journaling accessible for all so let's spread the word.
| Publishes | Weekly | Episodes | 41 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsMental HealthSociety & CultureHealth & Fitness | |||

On this episode of The Journaling Guy Podcast (Season 3, Episode 13), I'm talking about What You're Really Avoiding that's probably run under your nose.
The truth about Avoidance is that it is CLEVER. It rarely announces itself, it turns up in disgu... more
On this episode of The Journaling Guy Podcast (Season 3, Episode 12), I'm talking about Breaking Old Habits Through Journaling. We're only human after all, which is why we repeat old habits and behaviours, even when we genuinely want to change.
Habi... more
On this episode of The Journaling Guy Podcast (Season 3, Episode 11), I'm talking about carrying out a Self-Audit in your Journal. Most people don’t have bad intentions, they're just stuck in their ways. If you listen to today's episode, it will help... more
On this episode of The Journaling Guy Podcast (Season 3, Episode 10), I'm talking about The Conversation You’re Avoiding and how Journaling can help rectify that.
You’ve been putting off THAT CONVERSATION forever; telling yourself that now’s not th... more
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Thank you for sharing your journaling about the loss of your dad. I just lost my son in November and I appreciated hearing what you wrote in your journal.
I look forward to your episode on grief.
Just found this podcast as getting back into journaling, love the guidance and very easy to listen to, recommended!
Perfect sized episodes, to the point, very little to no fluff, love it!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 | |
Apple Podcasts | #164 | |
Apple Podcasts | #181 | |
Apple Podcasts | #205 |
Listeners, social reach, demographics and more for this podcast.
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The show centers on practical journaling techniques for personal growth, mental health, and productivity. Across episodes, it blends how-to prompts, science-backed methods, and real-life storytelling to help listeners establish consistent journaling habits, reduce stress, and navigate tough emotions like grief and low mood. A recurring strength is the host's practical, no-fluff approach—emphasizing energy-aware routines, gentle starts, and sustainable prompts that work for individuals and teams alike.
A notable edge is its calm, encouraging tone and emphasis on small, repeatable changes (e.g., five minutes a day, four-step exercises) that produce long-term resilience. The show also leans into leadership and workplace applicability, making ... more
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4. 10% Happier with Dan Harris
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The Journaling Guy Podcast launched 3 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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