The Inward Journey - Guided Meditations
Eileen Rose MilesThe life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
| Publishes | Twice weekly | Episodes | 357 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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This guided meditation is designed to help you identify and release outdated thoughts, fears, and self-imposed limitations.
Through gentle reflection and visualization, you'll create space for empowering new perspectives, greater self-confidence, a... more
This meditation invites you to imagine standing at the edge of a peaceful shoreline, where each wave gently carries away stress, tension, and lingering emotions.
As the tide flows in and out, you release what no longer serves you, creating space fo... more
In just three minutes, this simple breathwork practice helps calm a busy mind, release tension, and restore a sense of inner peace.
By focusing on your breath, you'll gently reset your nervous system, reconnect with the present moment, and create s... more
When worries about the future feel overwhelming, this calming meditation helps you return to the present moment.
Through gentle guidance, you'll release the pressure of uncertainty, reconnect with your inner strength, and remember that your worth i... more
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Reviews
- Calming
Eileen’s meditations are calming and soothing. This is my go podcast for guided meditation. I am glad to have found the inward journey it has made a huge difference in my meditation experience.
Apple Podcasts5Tracygirlie
United States8 months ago - Calming Spirit
You have defeinitely found your calling because it takes a few mediations in the morning to get to true calmness for me, but your show helps immediately. Most episode topics resonate and help my grief & awakening journey tremendously.
Shout out to Dr.Joe Dispenza who embodies all theses episodes and use along with these episodes while reading his book after. Keep doing what your doing! Blessings☀️☕️💫⭐️🌲
Apple Podcasts5Adam Hail DCUnited States9 months ago - 4 Agreements Series! 🔥🔥
Absolutely loved this series. Powerful, yet simple, incredible words.
Apple Podcasts5Tag Up With LTUnited Statesa year ago - This porridge is just right!
20minutes is not a long time, it’s just right. If you are looking for guidance within your day, you’ve come to the right place. The open-ended monologue is a safe place for one to reflect inward. Breathe and know that you’re in good hands.
Apple Podcasts5Kuze93United Statesa year ago - Calming perfection
Her voice is so calm, safe and grounding. The background music/ bath gongs are so relaxing. Thank you for this podcast. It puts me in such a calm spot right before jumping into bed. Thank you!
Apple Podcasts5Mary ColimaUnited Statesa year ago
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Apple Podcasts | #171 |  Italy/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Inward Journey
What is The Inward Journey about and what kind of topics does it cover?
Guided meditation episodes centered on slowing down, inner discovery, self-acceptance, and emotional wellbeing. The host blends soothing, practical mindfulness practices with gentle prompts to explore personal growth and often weaves in calls to join a Meditation Teacher Training program and Insight Timer connections. Listeners consistently respond to the calm, safe delivery and the emphasis on embedding meditation into daily life, with occasional promotions that feel integrated rather than intrusive. The show is likely to appeal to those seeking mental health support, self-improvement, and spiritual-leaning mindfulness guidance in approachable, short-to-mid-length sessions.
Where can I find podcast stats for The Inward Journey?
Rephonic provides a wide range of podcast stats for The Inward Journey. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Inward Journey and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Inward Journey get?
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What are the audience demographics for The Inward Journey?
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How many subscribers and views does The Inward Journey have?
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Which podcasts are similar to The Inward Journey?
These podcasts share a similar audience with The Inward Journey:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Mindful In Minutes Meditation
4. Meditation for Anxiety
5. Expanding Inward
How many episodes of The Inward Journey are there?
The Inward Journey launched 3 years ago and published 357 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Inward Journey?
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Where can I see ratings and reviews for The Inward Journey?
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What guests have appeared on The Inward Journey?
Recent guests on The Inward Journey include:
1. Brianna Pastore
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