The Inward Journey - Guided Meditations
Eileen Rose MilesThe life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
| Publishes | Twice weekly | Episodes | 363 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections.
What if in order to feel the most confident version of yourself, you only had to start practicing this one thing?
Share ... more
Take a few minutes to calm your mind and regulate your nervous system with the physiological sigh—a simple, science-backed breathing technique that helps release stress and tension.
This guided practice uses two gentle inhales followed by a slow, e... more
When life feels overwhelming, hope can be difficult to hold onto. This gentle guided meditation helps you reconnect with your inner strength, find calm amid uncertainty, and nurture a sense of hope for the future.
Through mindful breathing and comp... more
Use your breath as a powerful tool to reset and restore balance.
This calming meditation guides you through gentle breathing techniques designed to soothe stress, regulate your nervous system, and help you reconnect with a sense of ease, presence, a... more
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Reviews
- Calming
Eileen’s meditations are calming and soothing. This is my go podcast for guided meditation. I am glad to have found the inward journey it has made a huge difference in my meditation experience.
Apple Podcasts5Tracygirlie
United States9 months ago - Calming Spirit
You have defeinitely found your calling because it takes a few mediations in the morning to get to true calmness for me, but your show helps immediately. Most episode topics resonate and help my grief & awakening journey tremendously.
Shout out to Dr.Joe Dispenza who embodies all theses episodes and use along with these episodes while reading his book after. Keep doing what your doing! Blessings☀️☕️💫⭐️🌲
Apple Podcasts5Adam Hail DCUnited States10 months ago - 4 Agreements Series! 🔥🔥
Absolutely loved this series. Powerful, yet simple, incredible words.
Apple Podcasts5Tag Up With LTUnited Statesa year ago - This porridge is just right!
20minutes is not a long time, it’s just right. If you are looking for guidance within your day, you’ve come to the right place. The open-ended monologue is a safe place for one to reflect inward. Breathe and know that you’re in good hands.
Apple Podcasts5Kuze93United Statesa year ago - Calming perfection
Her voice is so calm, safe and grounding. The background music/ bath gongs are so relaxing. Thank you for this podcast. It puts me in such a calm spot right before jumping into bed. Thank you!
Apple Podcasts5Mary ColimaUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #111 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #241 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Inward Journey
What is The Inward Journey about and what kind of topics does it cover?
Guided meditation sessions led by a renowned Insight Timer instructor focus on calming breathwork, body awareness, and heart-centered practices. Episodes frequently blend practical mindfulness techniques with promotional CTAs for meditation training programs and the Insight Timer platform, creating a sense of learning, coaching others, and building a supportive community. Listeners can expect soothing guidance, sleep and stress relief content, and practical steps for integrating presence into daily life, often with invites to join waitlists or training to become a guide themselves. Noteworthy elements include a strong emphasis on leading from presence, turning inward for self-trust, and professional pathways for turning practice into a sust... more
Where can I find podcast stats for The Inward Journey?
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What are the audience demographics for The Inward Journey?
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Which podcasts are similar to The Inward Journey?
These podcasts share a similar audience with The Inward Journey:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Mindful In Minutes Meditation
4. Morning Meditation for Women
5. Wake Me Up: Morning Positivity
How many episodes of The Inward Journey are there?
The Inward Journey launched 3 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Inward Journey?
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Where can I see ratings and reviews for The Inward Journey?
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What guests have appeared on The Inward Journey?
Recent guests on The Inward Journey include:
1. Brianna Pastore
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