The Inward Journey - Guided Meditations
Eileen Rose MilesThe life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
| Publishes | Twice weekly | Episodes | 292 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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This guided breathwork meditation helps you return to the here and now through mindful breathing and gentle awareness.
You’ll release mental tension, ground your energy, and reconnect with your body and senses, allowing you to feel centered, calm, ... more
Take a mindful pause and reconnect with your inner calm.
This meditation gently guides you to release tension, quiet the mind, and return to a place of balance and stillness within.
Perfect for moments when you need to unwind, reflect, and realig... more
This meditation guides you back to the luminous energy that lives within.
Through gentle breathwork and visualization, you’ll awaken your inner glow, expand your presence, and reconnect with the radiant essence of who you truly are.
A moment to s... more
This gentle guided meditation invites you to reconnect with your true essence — the part of you untouched by doubt, fear, or expectation.
As you breathe deeply and let go of external noise, you’ll be guided inward to rediscover your inner strength,... more
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Reviews
- Calming
Eileen’s meditations are calming and soothing. This is my go podcast for guided meditation. I am glad to have found the inward journey it has made a huge difference in my meditation experience.
Apple Podcasts5Tracygirlie
United Statesa month ago - Calming Spirit
You have defeinitely found your calling because it takes a few mediations in the morning to get to true calmness for me, but your show helps immediately. Most episode topics resonate and help my grief & awakening journey tremendously.
Shout out to Dr.Joe Dispenza who embodies all theses episodes and use along with these episodes while reading his book after. Keep doing what your doing! Blessings☀️☕️💫⭐️🌲
Apple Podcasts5Adam Hail DCUnited States2 months ago - 4 Agreements Series! 🔥🔥
Absolutely loved this series. Powerful, yet simple, incredible words.
Apple Podcasts5Tag Up With LTUnited States6 months ago - This porridge is just right!
20minutes is not a long time, it’s just right. If you are looking for guidance within your day, you’ve come to the right place. The open-ended monologue is a safe place for one to reflect inward. Breathe and know that you’re in good hands.
Apple Podcasts5Kuze93United States7 months ago - Calming perfection
Her voice is so calm, safe and grounding. The background music/ bath gongs are so relaxing. Thank you for this podcast. It puts me in such a calm spot right before jumping into bed. Thank you!
Apple Podcasts5Mary ColimaUnited States8 months ago
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Apple Podcasts | #228 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #181 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Inward Journey
What is The Inward Journey about and what kind of topics does it cover?
This collection of guided meditation episodes centers on self-awareness, emotional healing, and personal growth through mindfulness practices. It features soothing meditative journeys that encourage listeners to reflect inwardly, release emotional burdens, and nurture their self-worth. Notably, many episodes include announcements about upcoming teacher training programs aimed at empowering listeners to become meditation guides themselves, thus fostering a sense of community among enthusiasts. The calming voice of the host, Eileen Rose Miles, coupled with engaging topics such as breathwork, emotional release, and self-improvement, sets a tranquil environment ideal for those seeking solace and mental clarity.
Where can I find podcast stats for The Inward Journey?
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How many listeners does The Inward Journey get?
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What are the audience demographics for The Inward Journey?
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How many subscribers and views does The Inward Journey have?
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Which podcasts are similar to The Inward Journey?
These podcasts share a similar audience with The Inward Journey:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Purely Being Guided Meditations
4. Mindful In Minutes Meditation
5. The Morning Ritual
How many episodes of The Inward Journey are there?
The Inward Journey launched 3 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Inward Journey?
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Where can I see ratings and reviews for The Inward Journey?
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