The Inward Journey - Guided Meditations
Eileen Rose MilesThe life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
| Publishes | Twice weekly | Episodes | 369 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections.
You must first believe in yourself before anything else.
Share your thoughts in a review below.
Quote is by Zhanna Kei... more
Take a break from the noise and simply be with yourself.
This meditation invites you to slow down, listen inward, and create space for whatever you're feeling—without judgment or the need to fix anything.
Return to your inner wisdom with gentle pr... more
Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections.
There is no such thing as being an expert or knowing it all. It's about having the courage to not know, to be present ove... more
This calming guided meditation is designed to help you let go of stress, quiet mental chatter, and release negative thoughts.
Through gentle breathing and mindful awareness, you'll create space for clarity, inner peace, and a renewed sense of balan... more
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Reviews
- Calming
Eileen’s meditations are calming and soothing. This is my go podcast for guided meditation. I am glad to have found the inward journey it has made a huge difference in my meditation experience.
Apple Podcasts5Tracygirlie
United States10 months ago - Calming Spirit
You have defeinitely found your calling because it takes a few mediations in the morning to get to true calmness for me, but your show helps immediately. Most episode topics resonate and help my grief & awakening journey tremendously.
Shout out to Dr.Joe Dispenza who embodies all theses episodes and use along with these episodes while reading his book after. Keep doing what your doing! Blessings☀️☕️💫⭐️🌲
Apple Podcasts5Adam Hail DCUnited Statesa year ago - 4 Agreements Series! 🔥🔥
Absolutely loved this series. Powerful, yet simple, incredible words.
Apple Podcasts5Tag Up With LTUnited Statesa year ago - This porridge is just right!
20minutes is not a long time, it’s just right. If you are looking for guidance within your day, you’ve come to the right place. The open-ended monologue is a safe place for one to reflect inward. Breathe and know that you’re in good hands.
Apple Podcasts5Kuze93United Statesa year ago - Calming perfection
Her voice is so calm, safe and grounding. The background music/ bath gongs are so relaxing. Thank you for this podcast. It puts me in such a calm spot right before jumping into bed. Thank you!
Apple Podcasts5Mary ColimaUnited Statesa year ago
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Apple Podcasts | #112 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Inward Journey
What is The Inward Journey about and what kind of topics does it cover?
Guided meditation sessions led by a renowned Insight Timer instructor focus on calming breathwork, body awareness, and heart-centered practices. Episodes frequently blend practical mindfulness techniques with promotional CTAs for meditation training programs and the Insight Timer platform, creating a sense of learning, coaching others, and building a supportive community. Listeners can expect soothing guidance, sleep and stress relief content, and practical steps for integrating presence into daily life, often with invites to join waitlists or training to become a guide themselves. Noteworthy elements include a strong emphasis on leading from presence, turning inward for self-trust, and professional pathways for turning practice into a sust... more
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Which podcasts are similar to The Inward Journey?
These podcasts share a similar audience with The Inward Journey:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Expanding Inward
4. Mindful In Minutes Meditation
5. Somatic Healing Meditations
How many episodes of The Inward Journey are there?
The Inward Journey launched 4 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Inward Journey?
Recent guests on The Inward Journey include:
1. Brianna Pastore
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