The Inward Journey - Guided Meditations
Eileen Rose MilesThe life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
| Publishes | Twice weekly | Episodes | 396 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Reconnect with your inner child through a gentle visualization that invites you to rediscover the joy, wonder, and playfulness you may have lost touch within adulthood.
Create space to embrace the parts of yourself that long for freedom, laughter, ... more
Give yourself permission to pause, breathe, and pour some love and care back into yourself.
This breathwork meditation guides you to slow down, release built-up tension, and reconnect with your own needs through intentional breathing. With each inh... more
Take a mindful pause to step away from the endless scroll and release the pressure of comparing yourself to others.
This meditation invites you to reconnect with your own journey, honor where you are right now, and remember that social media only s... more
A gentle meditation for releasing resistance, softening into the present moment, and creating space for what wants to unfold.
Let be what is, let go of what no longer serves you, and let in peace, possibility, and renewal.
Join me for Live Medit... more
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Reviews
- Calming
Eileen’s meditations are calming and soothing. This is my go podcast for guided meditation. I am glad to have found the inward journey it has made a huge difference in my meditation experience.
Apple Podcasts5Tracygirlie
United Statesa year ago - Calming Spirit
You have defeinitely found your calling because it takes a few mediations in the morning to get to true calmness for me, but your show helps immediately. Most episode topics resonate and help my grief & awakening journey tremendously.
Shout out to Dr.Joe Dispenza who embodies all theses episodes and use along with these episodes while reading his book after. Keep doing what your doing! Blessings☀️☕️💫⭐️🌲
Apple Podcasts5Adam Hail DCUnited Statesa year ago - 4 Agreements Series! 🔥🔥
Absolutely loved this series. Powerful, yet simple, incredible words.
Apple Podcasts5Tag Up With LTUnited Statesa year ago - This porridge is just right!
20minutes is not a long time, it’s just right. If you are looking for guidance within your day, you’ve come to the right place. The open-ended monologue is a safe place for one to reflect inward. Breathe and know that you’re in good hands.
Apple Podcasts5Kuze93United States2 years ago - Calming perfection
Her voice is so calm, safe and grounding. The background music/ bath gongs are so relaxing. Thank you for this podcast. It puts me in such a calm spot right before jumping into bed. Thank you!
Apple Podcasts5Mary ColimaUnited States2 years ago
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Apple Podcasts | #93 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Inward Journey
What is The Inward Journey about and what kind of topics does it cover?
A practical, mindful series focused on guided meditation, breathwork, and nervous-system regulation, often pairing short, accessible sessions with aspirational calls to join a structured teacher-training program. Episodes frequently blend soothing practice with light-to-forward promotion for teaching opportunities on a well-known meditation platform, suggesting a path from personal calm to guiding others. Noteworthy is the consistent emphasis on presence, leadership from within, and community-building around meditation instruction, which may appeal to listeners who want steady techniques for stress relief and a gentle entry into teaching. The show tends to attract wellness-minded adults seeking practical tools, routine-backed growth, and op... more
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How many listeners does The Inward Journey get?
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Which podcasts are similar to The Inward Journey?
These podcasts share a similar audience with The Inward Journey:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Somatic Healing Meditations
4. Mindful In Minutes Meditation
5. Daily Meditation Podcast
How many episodes of The Inward Journey are there?
The Inward Journey launched 4 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Inward Journey?
Recent guests on The Inward Journey include:
1. Brianna Pastore
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