The Inward Journey - Guided Meditations
Eileen Rose MilesThe life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
| Publishes | Twice weekly | Episodes | 318 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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A gentle reminder to slow down and arrive fully in the present moment.
This meditation invites you to release the urge to fix, rush, or become someone else, and instead rest in the quiet truth that this moment is enough.
Through calm guidance and... more
A gentle 5-minute guided pause designed to help you reset your nervous system and soften the need to control.
Through calming breath, mindful awareness, and intentional release, this meditation invites you to let go of tension, quiet mental over-ef... more
A gentle, grounding meditation designed to help you release mental and emotional clutter and reconnect with yourself.
Through calming breathwork and mindful guidance, this practice invites you to let go of distractions, soften tension, and return t... more
This calming meditation invites you to soften striving and return to your true essence.
Through presence and gentle awareness, you’ll release layers of expectation and remember the wholeness that has always been within you.
This practice supports ... more
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Reviews
- Calming
Eileen’s meditations are calming and soothing. This is my go podcast for guided meditation. I am glad to have found the inward journey it has made a huge difference in my meditation experience.
Apple Podcasts5Tracygirlie
United States4 months ago - Calming Spirit
You have defeinitely found your calling because it takes a few mediations in the morning to get to true calmness for me, but your show helps immediately. Most episode topics resonate and help my grief & awakening journey tremendously.
Shout out to Dr.Joe Dispenza who embodies all theses episodes and use along with these episodes while reading his book after. Keep doing what your doing! Blessings☀️☕️💫⭐️🌲
Apple Podcasts5Adam Hail DCUnited States5 months ago - 4 Agreements Series! 🔥🔥
Absolutely loved this series. Powerful, yet simple, incredible words.
Apple Podcasts5Tag Up With LTUnited States9 months ago - This porridge is just right!
20minutes is not a long time, it’s just right. If you are looking for guidance within your day, you’ve come to the right place. The open-ended monologue is a safe place for one to reflect inward. Breathe and know that you’re in good hands.
Apple Podcasts5Kuze93United States10 months ago - Calming perfection
Her voice is so calm, safe and grounding. The background music/ bath gongs are so relaxing. Thank you for this podcast. It puts me in such a calm spot right before jumping into bed. Thank you!
Apple Podcasts5Mary ColimaUnited Statesa year ago
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Apple Podcasts | #246 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Inward Journey
What is The Inward Journey about and what kind of topics does it cover?
This podcast features guided meditations designed to support listeners in exploring their inner selves and cultivating mindfulness. Topics commonly addressed include personal growth, self-acceptance, and the importance of being present in the moment. Each session emphasizes the power of meditation to aid in mental health, relieve anxiety, and foster a sense of peace amongst daily challenges. Additionally, the unique aspect of this podcast is its integration of teachings from Eileen Rose Miles, who invites her audience to partake in various meditation techniques, making profound mental and emotional transformations accessible and achievable.
Listeners can expect a nurturing environment where they can reflect on life's complexities and enhan... more
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How many listeners does The Inward Journey get?
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What are the audience demographics for The Inward Journey?
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Which podcasts are similar to The Inward Journey?
These podcasts share a similar audience with The Inward Journey:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Mindful In Minutes Meditation
4. Wake Me Up: Morning Positivity
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of The Inward Journey are there?
The Inward Journey launched 3 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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