The Intentional Table
Nicole Cruz, MS, RDNFeeding kids isn’t just about what’s on the plate - it’s about raising them to feel confident, capable, and at peace with food and their bodies.
The Intentional Table Podcast is here to help you break the cycles of guilt, shame, and mealtime stress so you can raise kids who eat well and feel good about it.
Hosted by Nicole Cruz, a registered dietitian and mom of three who has coached thousands o... more
| Publishes | Weekly | Episodes | 40 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessParentingNutrition | |||
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Latest Episodes
Navigating food during the summer can feel like a whole lot of stress. Vacations, eating out, swim parties, sweets galore, lack of structure... I get it!
I just got back from a two-week baseball trip with my family - managing tons of restaurants, ga... more
If you know, you know... The more we remind, encourage, and gently push our kids to do something, the less they want to do it. Even when they already know. Even when we're right.
My daughter said it to me out loud last week. My husband asked her to ... more
When your child's weight goes up at their yearly physical, your pediatrician might comment that you should make some changes.
Or maybe you see a post on social media telling you what changes to make if your child has gained weight.
It can be real... more
If you have a "picky" eater, you've probably already tried to encourage them to take a bite, bribed with dessert, or even had a standoff at the table over food. Or maybe you've just given up and you make them something separate because, let's be real... more
Key Facts
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Reviews
- So practical and helpful!
In just 8 episodes, Nicole's wisdom and perspective helped me see the pieces we were missing to make snacktime and family meals more pleasant and less stressful for all of us, and to foster a healthy relationship with food at our house. Thank you, Nicole!
Apple Podcasts5Rev. Hannah Grace
United States9 months ago - So good!
I am loving this podcast. I am not a mom, but have had a lifelong struggle with disordered eating. Listening to Nicole is healing my relationship with my inner kiddo! Highly recommend to any mom or anyone, really! Food is so complex!
Apple Podcasts5jkaplanskiUnited States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #200 | New Zealand/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Intentional Table?
These podcasts share a similar audience with The Intentional Table:
1. Diet Culture Rebel Podcast
2. Good Inside with Dr. Becky
3. The Mel Robbins Podcast
4. Huberman Lab
5. Full But Not Finished
How many episodes of The Intentional Table are there?
The Intentional Table launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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