The Intentional Table
Nicole Cruz, MS, RDNFeeding kids isn’t just about what’s on the plate - it’s about raising them to feel confident, capable, and at peace with food and their bodies.
The Intentional Table Podcast is here to help you break the cycles of guilt, shame, and mealtime stress so you can raise kids who eat well and feel good about it.
Hosted by Nicole Cruz, a registered dietitian and mom of three who has coached thousands o... more
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingNutritionHealth & Fitness | |||
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Latest Episodes
Do you ever wonder whether your child really needs a bedtime snack?
Is it ruining dinner?
Could skipping it mean they won’t sleep because they’re hungry?
And honestly… who wants to be back in the kitchen again at 7:30 pm?
In today’s episode of The ... more
First... If you want to raise your child to eat a variety, listen to their body and eat the amount they need, not obsess about or sneak sugar and sweets... and you want to get a step-by-step plan for exactly how to apply these feeding strategies for ... more
First... If you want to raise your child to eat a variety, listen to their body and eat the amount they need, not obsess about or sneak sugar and sweets... and you want to get a step-by-step plan for exactly how to apply these feeding strategies for ... more
Before you dive in! If you're looking for more...
The next round of NOURISH TOGETHER is opening soon >>> Join the WAITLIST to learn more 🩵
Do you find yourself reacting... sometimes even before you realize it... when your child takes another bite ... more
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Reviews
- So practical and helpful!
In just 8 episodes, Nicole's wisdom and perspective helped me see the pieces we were missing to make snacktime and family meals more pleasant and less stressful for all of us, and to foster a healthy relationship with food at our house. Thank you, Nicole!
Apple Podcasts5Rev. Hannah Grace
United Statesa month ago - So good!
I am loving this podcast. I am not a mom, but have had a lifelong struggle with disordered eating. Listening to Nicole is healing my relationship with my inner kiddo! Highly recommend to any mom or anyone, really! Food is so complex!
Apple Podcasts5jkaplanskiUnited States3 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to The Intentional Table?
These podcasts share a similar audience with The Intentional Table:
1. Flusterclux With Lynn Lyons: For Parents Who Worry
2. Food Psych Podcast with Christy Harrison
3. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
4. The Lazy Genius Podcast
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of The Intentional Table are there?
The Intentional Table launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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