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Artwork for Did We Just Say That?

Did We Just Say That?

Kylah Smook & Abi Fernandini
Nutrition
Women's Health
Gut Health
Hormonal Health
Detoxification
Holistic Health
Circadian Rhythm
Hormonal Balance
Women’s Health
Stress Management
Fertility Awareness Method
Mental Health
Fertility
Hormone Health
Pregnancy
Hormonal Birth Control
Menstrual Cycle
Ovulation
Costa Rica
Friendship

with @cyclewithkylah & @abifernandini

PublishesTwice weeklyEpisodes165Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Did We Just Say That?

Latest Episodes

In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it.

LINKS TO THINGS MENTIONED:

Episode 143: B... more

In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a functional medicine doctor after facing her own diagnosis.

We ... more

In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bo... more

In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a list... more

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Recent Guests

Evie McLeod
Friend and miscarriage survivor sharing her journey and expert insights
Heart and Hustle Podcast (guest on this episode)
Episode: 161. How to Support a Friend Through a Miscarriage w/ Evie McLeod
Kelly Ryerson
Glyphosate Girl, advocate for pesticide reform
American Regeneration
Episode: 158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl
Cassidy Woelfel
Eyesight reversal advocate and wellness coach
Episode: 156. Reversing Poor Vision Naturally w/ Cassidy Woelfel
Dean Hall
Cancer survivor, author of The Wild Cure, and record-holding swimmer.
Episode: 145. Swimming 187 Miles & Curing His Terminal Cancer (Dean Hall’s Extraordinary Story)
Dr. Natalie Underberg
Fertility expert and functional medicine practitioner specializing in women's health and fertility.
Fig Wellness
Episode: 142. Listen To This If You're Struggling To Get Pregnant! w/ Fertility Expert Dr. Natalie Underberg
Zahiyah Williams
Somatic trauma practitioner and conscious relationship coach
Episode: 133. KYLAH: What We’re Not Taught About Love (A Chat With My Somatic Practitioner)
Arielle Martinez
Herbalist and founder of SubLuna
SubLuna
Episode: 124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez
Natalie Underberg
PCOS expert and health advocate
Episode: 120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg
Abi Fernandini
Episode: 109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It

Hosts

Kylah
Host of the wellness-focused program, regularly sharing experiences and expertise on women's health, hormones, and holistic living. Often drives conversational, practical health guidance.
Abigail Fernandini
Co-host with a focus on relatable, real-talk discussions around motherhood, fertility, and wellness, contributing practical insights and personal experience.

Reviews

4.9 out of 5 stars from 279 ratings
  • Can’t stop listening

    Always a great listen filled with intelligent information and a side of giggles. So happy to have stumbled across this. Your brain and your spirit will thank you after listening to an episode!

    Apple Podcasts
    5
    MooseGoose1234
    United States21 days ago
  • Love!

    I’m always learning something new with you guys!

    Apple Podcasts
    5
    hannahsorley
    Canada25 days ago
  • So no BS

    Abi and Kylah are my fake bffs (don’t worry I have real bffs!) Not only do they have a fantastic show with so much helpful information, they are so down to earth and fun to listen to! Definitely in my top three podcasts.

    Apple Podcasts
    5
    SophT08!
    United Statesa month ago
  • The best health focused podcast out there

    So freaking insightful! Trust me- give it a listen.

    Apple Podcasts
    5
    Agnieszkakarolina
    Canadaa month ago
  • Best podcast!

    I loveeee this podcast so much. Anytime a new episode is dropped, it’s the first thing I listen to! The only podcast I’ve listened to since the beginning and still listen to today!

    Apple Podcasts
    5
    Laurajessie_
    Irelanda month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many note the host's warmth, relatability, and practical tools that listeners can implement right away.
The show is seen as a reliable source for natural health tips, menstrual health, and fertility education.
Listeners praise the authentic, supportive vibe and the shift in dynamics with Abi as a positive addition.
Informative and empowering for women; topics are accessible and easy to understand.
Overall sentiment is highly positive, with listeners valuing the educational yet friendly style.
Kylah and Abi create a fun balance of information and approachability, making topics feel real and applicable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

161. How to Support a Friend Through a Miscarriage w/ Evie McLeod
Q: What was the most impactful way a friend supported you in the second miscarriage?
Having friends show up consistently, even imperfectly, through simple texts, emotional support, and tangible acts like meals or flowers—especially when acknowledging ongoing grief and upcoming dates—was most impactful.
161. How to Support a Friend Through a Miscarriage w/ Evie McLeod
Q: What did the grief look like after the first miscarriage and after the second?
Evie explains the grief was different for each loss, with the first feeling like a nightmare and the second hitting deeper due to anticipated future plans and the possibility of ongoing losses; both were painful but distinct in their sting.
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: Do you think there is an ideal diet for men?
Start with a whole foods diet and shop the perimeter of grocery stores, paying attention to how different foods make you feel rather than adhering strictly to a prescribed diet.
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: What do you wish more men would know about their health when it comes to not even just fertility, but gut health and all of these different things?
I wish men would understand that just because many people have a condition or symptom, doesn't mean that it's normal to have that condition or symptom.
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: What are the most common issues you see in men that are harming their fertility that they may not even realize?
The primary issues harming male fertility include alcohol and nicotine use, chronic stress, poor diet, and environmental toxins.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Did We Just Say That?

What is Did We Just Say That? about and what kind of topics does it cover?

- This show leans into women's health, holistic wellness, and practical life tips, blending personal health stories with science-based discussions. Episodes cover menstrual health, fertility, hormones, nutrition, exercise, and natural living, often featuring actionable takeaways that listeners can implement in daily life. The hosts foster a warm, conversational vibe and frequently share experiences that make complex topics feel accessible and relatable. A notable strength is the balance between personal storytelling and evidence-informed guidance, which tends to attract listeners who want relatable, real-world health strategies delivered in a friendly, down-to-earth style.

- A standout aspect is the consistently supportive, community-orient... more

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Which podcasts are similar to Did We Just Say That??

These podcasts share a similar audience with Did We Just Say That?:

1. Grounded Wellness by Primally Pure
2. Realfoodology
3. Culture Apothecary with Alex Clark
4. Simple Farmhouse Life
5. Just Ingredients

How many episodes of Did We Just Say That? are there?

Did We Just Say That? launched 4 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Did We Just Say That??

Recent guests on Did We Just Say That? include:

1. Evie McLeod
2. Kelly Ryerson
3. Cassidy Woelfel
4. Dean Hall
5. Dr. Natalie Underberg
6. Zahiyah Williams
7. Arielle Martinez
8. Natalie Underberg

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