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Artwork for Did We Just Say That?

Did We Just Say That?

Kylah Smook & Abi Fernandini
Women's Health
Gut Health
Carnivore Diet
Nutrition
Women’s Health
Herbs
Hormonal Birth Control
Pregnancy
Fasting
Hormones
Hormonal Health
Birth Control
Stress Management
Home Birth
Fertility Awareness Method
Circadian Rhythm
Hormonal Balance
Postpartum Health
Meditation
Breastfeeding

with @cyclewithkylah & @abifernandini

PublishesTwice weeklyEpisodes160Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Did We Just Say That?

Latest Episodes

Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused ... more

In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for ... more

In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems... more

In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer.

LINKS: 

Ray Peat's Blog on Aspirin

Have feedback or questions? Text us! We LOVE h... more

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Recent Guests

Kelly Ryerson
Glyphosate Girl, advocate for pesticide reform
American Regeneration
Episode: 158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl
Cassidy Woelfel
Eyesight reversal advocate and wellness coach
Episode: 156. Reversing Poor Vision Naturally w/ Cassidy Woelfel
Dean Hall
Cancer survivor, author of The Wild Cure, and record-holding swimmer.
Episode: 145. Swimming 187 Miles & Curing His Terminal Cancer (Dean Hall’s Extraordinary Story)
Dr. Natalie Underberg
Fertility expert and functional medicine practitioner specializing in women's health and fertility.
Fig Wellness
Episode: 142. Listen To This If You're Struggling To Get Pregnant! w/ Fertility Expert Dr. Natalie Underberg
Arielle Martinez
Herbalist and founder of SubLuna
SubLuna
Episode: 124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez
Natalie Underberg
PCOS expert and health advocate
Episode: 120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg
Abi Fernandini
Episode: 109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It
Sebastian Hallqvist
Founder of OmniOne
OmniOne
Episode: 106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement
Robbie Sansom
CEO of Force of Nature Meats, advocate for regenerative farming
Force of Nature Meats
Episode: 99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO

Hosts

Kylah
Host of the wellness-focused program, regularly sharing experiences and expertise on women's health, hormones, and holistic living. Often drives conversational, practical health guidance.
Abigail Fernandini
Co-host with a focus on relatable, real-talk discussions around motherhood, fertility, and wellness, contributing practical insights and personal experience.

Reviews

4.9 out of 5 stars from 279 ratings
  • The best health focused podcast out there

    So freaking insightful! Trust me- give it a listen.

    Apple Podcasts
    5
    Agnieszkakarolina
    Canada15 days ago
  • Best podcast!

    I loveeee this podcast so much. Anytime a new episode is dropped, it’s the first thing I listen to! The only podcast I’ve listened to since the beginning and still listen to today!

    Apple Podcasts
    5
    Laurajessie_
    Ireland15 days ago
  • Favorite Podcast

    This is my favorite podcast! I’ve been listening to this podcast for a few years now and have made many lifestyle changes since listening. I look forward to new episodes.

    Apple Podcasts
    5
    AshElizabeth33
    United States2 months ago
  • Informative + entertaining

    Kylah and Abi create such a fun balance of sharing information while also not taking themselves too seriously and it feels v real life. I’m into it, I always have an applicable takeaway

    Apple Podcasts
    5
    kaklop12
    United States3 months ago
  • All women should learn this stuff!

    Very informative and Kylah makes the topics easy to understand

    Apple Podcasts
    5
    HBP223
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many note the host's warmth, relatability, and practical tools that listeners can implement right away.
The show is seen as a reliable source for natural health tips, menstrual health, and fertility education.
Listeners praise the authentic, supportive vibe and the shift in dynamics with Abi as a positive addition.
Informative and empowering for women; topics are accessible and easy to understand.
Overall sentiment is highly positive, with listeners valuing the educational yet friendly style.
Kylah and Abi create a fun balance of information and approachability, making topics feel real and applicable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: Do you think there is an ideal diet for men?
Start with a whole foods diet and shop the perimeter of grocery stores, paying attention to how different foods make you feel rather than adhering strictly to a prescribed diet.
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: What do you wish more men would know about their health when it comes to not even just fertility, but gut health and all of these different things?
I wish men would understand that just because many people have a condition or symptom, doesn't mean that it's normal to have that condition or symptom.
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: What are the most common issues you see in men that are harming their fertility that they may not even realize?
The primary issues harming male fertility include alcohol and nicotine use, chronic stress, poor diet, and environmental toxins.
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
Q: Can we set just like a foundational level of like, what is male fertility? Like what does that actually look like? And why does it matter so much?
Male fertility refers to a male's ability to reproduce, which is crucial as men are half of the reproductive equation. Men often may think that only women's health matters, but their health is equally important.
138. Household Alternatives To Expensive Products (Skincare, Electrolytes, & More!)
Q: Can garlic be used as a remedy in health practices?
Yes, garlic has anti-microbial and anti-bacterial properties and can be used to address various infections.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Did We Just Say That?

What is Did We Just Say That? about and what kind of topics does it cover?

- This show leans into women's health, holistic wellness, and practical life tips, blending personal health stories with science-based discussions. Episodes cover menstrual health, fertility, hormones, nutrition, exercise, and natural living, often featuring actionable takeaways that listeners can implement in daily life. The hosts foster a warm, conversational vibe and frequently share experiences that make complex topics feel accessible and relatable. A notable strength is the balance between personal storytelling and evidence-informed guidance, which tends to attract listeners who want relatable, real-world health strategies delivered in a friendly, down-to-earth style.

- A standout aspect is the consistently supportive, community-orient... more

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Which podcasts are similar to Did We Just Say That??

These podcasts share a similar audience with Did We Just Say That?:

1. Grounded Wellness by Primally Pure
2. Culture Apothecary with Alex Clark
3. Simple Farmhouse Life
4. Pursuit of Wellness
5. The Bossticks

How many episodes of Did We Just Say That? are there?

Did We Just Say That? launched 4 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Did We Just Say That??

Recent guests on Did We Just Say That? include:

1. Kelly Ryerson
2. Cassidy Woelfel
3. Dean Hall
4. Dr. Natalie Underberg
5. Arielle Martinez
6. Natalie Underberg
7. Abi Fernandini
8. Sebastian Hallqvist

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