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Back to Basics

Anna Mondanaro
Married Life
Holistic Health
Communication In Marriage
Healthy Relationships
Cancer
Eating Disorders
Spirituality
Self-Care
Emotional Intelligence
Intimacy Skills
Childbirth
Health and Wellness
Self-Advocacy
Health Coaching
Body Image
Childhood Vaccine Schedules
Hagan Mullins
Holistic Dentistry
Unexplained Infertility
Relationship Dynamics

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

PublishesWeeklyEpisodes47Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Back to Basics

Latest Episodes

This week Anna sits down with Ayla Barmmer, MS, RD, LDN and founder of Fullwell Fertility. They talk all about preconception and pregnancy nutrition including what constitutes an optimal prenatal, arguments around folate vs. folic acid, exogenous tox... more

This week Anna sits down with Eva Hooft, somatic worker and detox coach to talk all things parasites, liver optimization, candida, coffee enemas, and more. They go in-depth on overusing supplements, the animal-based diet, and peptides. We hope you lo... more

This week Anna sits down with Alexandra of Just The Inserts, a popular Instagram resource for vaccine information. They discuss informed consent, how parents can actually research vaccines without random Googling, how to find a provider, and more. We... more

This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, r... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Elizabeth Metzger
Founder of Primal Roots Fertility
Primal Roots Fertility
Episode: 44: Elizabeth Metzger - The Nutrition Advice Every Woman Should Hear Before Getting Pregnant
Aaron Siri
Lawyer, managing partner at Siri & Glimstad
Siri & Glimstad
Episode: 43: Aaron Siri - Vaccine Facts We Were Never Supposed To Know
Dr. Stu Fischbein
An OB-GYN who switched to home birth practice after over 35 years in conventional medicine.
Birthing Instincts podcast
Episode: 42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more
Dr. Joel Gator Warsh
Pediatrician in California, expert in integrative medicine and vaccines.
Children's Hospital Los Angeles
Episode: 41: Dr. Joel “Gator” Warsh - How Much Do We Really Know About Vaccine Safety?
Natalie Smith
Health and wellness coach specializing in nutrition for women, macro counting, and strength training
Episode: 39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever
Savanna Stone
A Christian influencer and speaker focusing on femininity and marriage.
Episode: 38: Savanna Stone - How to be a Feminine Woman in a Feminist World
Dr. Jake Roland
A doctor of natural medicine and husband to Dr. Natalie Underberg, focusing on male fertility and health.
Roland Functional Medicine
Episode: 37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Emily Rae
Holistic health coach who helps women balance hormones naturally.
Episode: 31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More
Callie Ban
A friend of Anna Mondanaro, sharing her insights on politics and humanity.
Episode: 29: Callie Ban - Turning Down the Political Temperature

Host

Anna Mondanaro
Host of the podcast, focusing on health and wellness topics, often sharing personal insights and experiences to promote holistic living and inform listeners about various health issues.

Reviews

4.8 out of 5 stars from 86 ratings
  • My fav podcast

    Guys, this is literally my favourite podcast now. Every time I feel like watching a podcast I need to check to see if Anna has a new podcast because every single one is just so good. Thanks for doing what you do Anna! ❤️

    Apple Podcasts
    5
    Krissy Kallie
    Australiaa month ago
  • Too Political for Me

    Listened to a few espisodes, but was hoping for unbiased scientific approach. After a few espisodes, I quickly realized that their political/ religious views were skewing the information provided, so I quit listening.

    Apple Podcasts
    2
    Swayze58
    United Statesa month ago
  • Incredible podcast for women!

    So grateful I came across Anna’s Instagram and podcast as I my husband & I are preparing our bodies to have our first baby. I am learning so much and Anna is so sweet and smart!

    Apple Podcasts
    5
    Adri2330
    United States3 months ago
  • My fav podcast

    Love this podcast! It’s so informative, helpful, & inspiring. Keep it up, Anna!! 💕

    Apple Podcasts
    5
    Ava G Steele
    United States6 months ago
  • new fav wellness pod

    the best! anna brings authenticity that’s hard to find and content that’s actually real and grounded. in a podcasting world that’s become an echo chamber of the same products and press cycles it’s refreshing to find back to basics instead

    Apple Podcasts
    5
    sofiasogooooood
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and inspiring content.
Many find the discussions relatable and helpful for personal health journeys.
Feedback suggests improvements could be made regarding sound quality.
The podcast is noted for its authenticity and grounded approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

43: Aaron Siri - Vaccine Facts We Were Never Supposed To Know
Q: How did you decide to get into this work?
Siri explains his career pivot from defending Fortune 100 companies to researching vaccine safety, fueled by a realization that vaccines are treated differently in liability and regulation, which led him to focus on civil rights and informed consent related to vaccines.
44: Elizabeth Metzger - The Nutrition Advice Every Woman Should Hear Before Getting Pregnant
Q: How do you view the role of fasting in preconception health?
Fasting is not universally beneficial for fertility and can actually be detrimental for many women trying to optimize their cycle and hormones; it should be approached with caution and personalized to the individual's health status.
42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more
Q: Why is it that we treat pregnancy in the United States as a disease and childbirth as an emergency?
The medical system has indoctrinated multiple generations of women to view pregnancy as high-risk and childbirth as something that requires medical intervention due to a history of propaganda and fear-based narratives.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: How can women encourage their husbands in the shared fertility journey?
Women should invite men to share responsibility, educate them, and hold them accountable without expecting perfection.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: What is your opinion on nicotine for fertility?
Nicotine negatively impacts all sperm parameters and should be avoided to enhance fertility health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Back to Basics

What is Back to Basics about and what kind of topics does it cover?

This health and wellness podcast centers on critical topics related to holistic health, nutrition, and family wellness, often emphasizing personal empowerment and informed decision-making. Noteworthy themes include the roles of holistic practices and integrative medicine in common health concerns, particularly regarding fertility, women's health, and childhood wellness. The podcaster frequently engages with expert guests and shares candid thoughts on societal issues, governmental health policies, and personal health experiences, thereby creating a relatable and diverse platform for discussions around health and personal growth.

Where can I find podcast stats for Back to Basics?

Rephonic provides a wide range of podcast stats for Back to Basics. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Back to Basics and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Back to Basics get?

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What are the audience demographics for Back to Basics?

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How many subscribers and views does Back to Basics have?

To see how many followers or subscribers Back to Basics has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Back to Basics?

These podcasts share a similar audience with Back to Basics:

1. The Bossticks
2. Pursuit of Wellness
3. Grounded Wellness by Primally Pure
4. Well with Arielle Lorre
5. MacroHabits Podcast

How many episodes of Back to Basics are there?

Back to Basics launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Back to Basics?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Back to Basics?

Rephonic pulls ratings and reviews for Back to Basics from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Back to Basics?

Recent guests on Back to Basics include:

1. Elizabeth Metzger
2. Aaron Siri
3. Dr. Stu Fischbein
4. Dr. Joel Gator Warsh
5. Natalie Smith
6. Savanna Stone
7. Dr. Jake Roland
8. Emily Rae

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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