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Back to Basics

Anna Mondanaro
Married Life
Holistic Health
Communication In Marriage
Healthy Relationships
Eating Disorders
Cancer
Spirituality
Intimacy Skills
Self-Care
Emotional Intelligence
Health and Wellness
Childbirth
Body Image
Health Coaching
Self-Advocacy
Childhood Vaccine Schedules
Hagan Mullins
Holistic Dentistry
Unexplained Infertility
Finance In Relationships

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

PublishesWeeklyEpisodes26Founded6 months ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Back to Basics

Latest Episodes

This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she ... more

This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode!

Follow Natalya on Instagram

Follow Natalya on TikTok

This week Anna sits down with life coach Remi Stern to talk about playing the blame game, marriage, hard times, and healing. We hope you love this episode!

Our Guest:

Remi's Instagram

Remi's Website

This week Anna sat down with Vida Delrahim, co-founder of Wenatal. They discuss pregnancy loss, feeling at a loss when it comes to miscarriage, the supplement industry, how to pick a prenatal, and so much more. We hope you love this episode!

WeNatal... more

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Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Natalya Toryanski
A social media personality known for her humorous takes on health, wellness, and spirituality.
Episode: 25: Natalya Toryanski - Jesus, Binge Eating, Politics, and Dating
Remi Stern
Life coach with a straightforward approach to personal growth
Episode: 24: Remi Stern - You Can Choose Your Attitude and Heal Your Life
Vida Delrahim
Co-founder of Wenatal
Wenatal
Episode: 23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal
Michelle Lentz
Marriage advisor and author, runs the Instagram page Hey Beginner Wife
Hey Beginner Wife
Episode: 22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life
Dr. Julia Britz
Naturopathic doctor and expert in SSRIs
Episode: 21: Dr. Julia Britz, ND - Are SSRIs As Safe As We're Told?
August Brice
EMF aficionado and expert from Tech Wellness
Tech Wellness
Episode: 19: August Brice - Everything You Need To Know About EMFs
Katie Collins
Physician Assistant with expertise in holistic health
Episode: 18: Katie Collins, PA-C, MSPAS - Crunchy 101: Rehashing Covid, Vaccines, Breastfeeding, Vaginal Birth, and Circumcision
Dr. Natalie Underberg
Leading functional medicine doctor and women's health expert
Co-founder of Female Formulations
Episode: 15: Dr. Natalie Underberg - Unexplained Infertility Doesn't Exist
Ann Bennett
A holistic health advocate and mother, running the Instagram account 'Simply Unconventional' with insights into home remedies and health extremism.
Simply Unconventional
Episode: 13: Ann Bennet - MAHA Thus Far, Home Remedies, and Health Extremism

Host

Anna Mondanaro
Host and health advocate, focusing on women's wellness, nutrition, and holistic approaches to health.

Reviews

4.9 out of 5 stars from 58 ratings
  • new fav wellness pod

    the best! anna brings authenticity that’s hard to find and content that’s actually real and grounded. in a podcasting world that’s become an echo chamber of the same products and press cycles it’s refreshing to find back to basics instead

    Apple Podcasts
    5
    sofiasogooooood
    United Statesa month ago
  • Always look forward to Monday!

    Anna! Thank you so much for this podcast, so helpful and informative, love the solo episodes too as it feels like girl talk and thank you for sharing all you do because this has enlightened me in so many ways!!

    Apple Podcasts
    5
    bigreader12
    United States2 months ago
  • Fave pod

    Love this podcast! So helpful and informative.

    Apple Podcasts
    5
    lanapaiges
    United States2 months ago
  • interesting

    This is an interesting and fun podcast! I’m sure the host will eventually get better at interviewing and make it super solid. So far though the sound/sound quality is quite low so something that should be improved

    Apple Podcasts
    3
    anonymbird7
    United States3 months ago
  • Raw and Brave

    Anna- i stumbled upon you on instagram and have been following you ever since. Thank you for being raw and brave and sharing your story. I can’t wait for next weeks episode. Wish this one was 3 hrs long!

    Apple Podcasts
    5
    SierraSparrow
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content interesting and relatable, especially appreciating the personal stories shared. There's a sense of community and support among the audience, with many comments highlighting the authenticity of the host. Some feedback suggests that the podcast could improve in sound quality, but overall impressions are positive regarding the content and discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal
Q: What was the timeline from ideation to execution for starting the company?
It took us about two years from idea conception to launching Wenatal.
23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal
Q: What made you decide to start Wenatal?
We ran into a life issue that changed our roadmap, leading us to focus on preconception health for both men and women.
22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life
Q: Is marriage ever 50-50?
No, marriage should be about both partners giving 100%; during tough times, one partner may have to give more.
22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life
Q: Why do you think the divorce rate is so high in the US?
Many couples focus on what their partner is lacking instead of appreciating what they have, leading to discontent.
22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life
Q: How can you help women understand the significance of their tone in marriage?
It's important to ensure the tone reflects love rather than correction; being mindful of how we communicate can significantly affect the relationship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Back to Basics

What is Back to Basics about and what kind of topics does it cover?

Discussions focus on pivotal health and wellness topics, primarily centered around women's health, nutrition, parenting, and holistic practices. Episodes often feature personal stories of overcoming challenges, such as infertility and dietary choices, alongside expert insights into functional medicine and the benefits of natural approaches. Unique elements include a strong emphasis on faith's role in wellness journeys and the impact of personal experiences on health philosophies. The podcast cultivates a supportive community by sharing relatable narratives and encouraging listeners to engage with their own health journeys as they navigate contemporary wellness trends together.

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How many listeners does Back to Basics get?

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What are the audience demographics for Back to Basics?

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How many subscribers and views does Back to Basics have?

To see how many followers or subscribers Back to Basics has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Back to Basics?

These podcasts share a similar audience with Back to Basics:

1. Grounded Wellness by Primally Pure
2. The Skinny Confidential Him And Her Show
3. Wellness Her Way with Gracie Norton
4. Realfoodology
5. Well with Arielle Lorre

How many episodes of Back to Basics are there?

Back to Basics launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Back to Basics?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Back to Basics?

Rephonic pulls ratings and reviews for Back to Basics from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Back to Basics?

Recent guests on Back to Basics include:

1. Natalya Toryanski
2. Remi Stern
3. Vida Delrahim
4. Michelle Lentz
5. Dr. Julia Britz
6. August Brice
7. Katie Collins
8. Dr. Natalie Underberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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