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Back to Basics

Anna Mondanaro
Married Life
Holistic Health
Communication In Marriage
Healthy Relationships
Eating Disorders
Cancer
Spirituality
Emotional Intelligence
Intimacy Skills
Self-Care
Childbirth
Health and Wellness
Health Coaching
Self-Advocacy
Body Image
Childhood Vaccine Schedules
Hagan Mullins
Holistic Dentistry
Unexplained Infertility
Relationship Dynamics

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

PublishesWeeklyEpisodes44Founded10 months ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Back to Basics

Latest Episodes

This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, r... more

This week Anna sits down with Aaron Siri of Siri & Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more.

Aaron is a top litigator in the vaccine space and serves as legal counsel... more

This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC, and how modern obstetrics fails women. We hope you l... more

This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of the book and popular Substack “Between A Shot and A... more

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Recent Guests

Dr. Stu Fischbein
An OB-GYN who switched to home birth practice after over 35 years in conventional medicine.
Birthing Instincts podcast
Episode: 42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more
Dr. Joel Gator Warsh
Pediatrician in California, expert in integrative medicine and vaccines.
Children's Hospital Los Angeles
Episode: 41: Dr. Joel “Gator” Warsh - How Much Do We Really Know About Vaccine Safety?
Natalie Smith
Health and wellness coach specializing in nutrition for women, macro counting, and strength training
Episode: 39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever
Savanna Stone
A Christian influencer and speaker focusing on femininity and marriage.
Episode: 38: Savanna Stone - How to be a Feminine Woman in a Feminist World
Dr. Jake Roland
A doctor of natural medicine and husband to Dr. Natalie Underberg, focusing on male fertility and health.
Roland Functional Medicine
Episode: 37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Dr. Natalie Underberg
Expert in PCOS and fertility, creator of the Pregnancy Prep Academy
FIG Wellness
Episode: 36: Dr. Natalie Underberg - Answering All Your Fertility Questions
Natalya Toryanski
A political and cultural commentator, engaging in discussions on social issues.
Episode: 33: Natalya Toryanski - A Political Christmas Special
Emily Rae
Holistic health coach who helps women balance hormones naturally.
Episode: 31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More
Callie Ban
A friend of Anna Mondanaro, sharing her insights on politics and humanity.
Episode: 29: Callie Ban - Turning Down the Political Temperature

Host

Anna Mondanaro
Host of the podcast, focusing on health and wellness topics, often sharing personal insights and experiences to promote holistic living and inform listeners about various health issues.

Reviews

4.8 out of 5 stars from 86 ratings
  • Incredible podcast for women!

    So grateful I came across Anna’s Instagram and podcast as I my husband & I are preparing our bodies to have our first baby. I am learning so much and Anna is so sweet and smart!

    Apple Podcasts
    5
    Adri2330
    United States2 months ago
  • My fav podcast

    Love this podcast! It’s so informative, helpful, & inspiring. Keep it up, Anna!! 💕

    Apple Podcasts
    5
    Ava G Steele
    United States5 months ago
  • new fav wellness pod

    the best! anna brings authenticity that’s hard to find and content that’s actually real and grounded. in a podcasting world that’s become an echo chamber of the same products and press cycles it’s refreshing to find back to basics instead

    Apple Podcasts
    5
    sofiasogooooood
    United States5 months ago
  • Always look forward to Monday!

    Anna! Thank you so much for this podcast, so helpful and informative, love the solo episodes too as it feels like girl talk and thank you for sharing all you do because this has enlightened me in so many ways!!

    Apple Podcasts
    5
    bigreader12
    United States6 months ago
  • Fave pod

    Love this podcast! So helpful and informative.

    Apple Podcasts
    5
    lanapaiges
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and inspiring content.
Many find the discussions relatable and helpful for personal health journeys.
Feedback suggests improvements could be made regarding sound quality.
The podcast is noted for its authenticity and grounded approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more
Q: Why is it that we treat pregnancy in the United States as a disease and childbirth as an emergency?
The medical system has indoctrinated multiple generations of women to view pregnancy as high-risk and childbirth as something that requires medical intervention due to a history of propaganda and fear-based narratives.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: How can women encourage their husbands in the shared fertility journey?
Women should invite men to share responsibility, educate them, and hold them accountable without expecting perfection.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: What is your opinion on nicotine for fertility?
Nicotine negatively impacts all sperm parameters and should be avoided to enhance fertility health.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: What does a man's movement routine look like during preconception?
Men should focus on moving often; targeting large muscle groups through resistance exercises like deadlifts and squats is beneficial for increasing testosterone levels.
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
Q: What labs should people be getting for their husbands when it comes to thinking about preconception?
Get hormone tests including testosterone levels, as well as nutrient tests such as vitamin D, zinc, and a full iron panel.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Back to Basics

What is Back to Basics about and what kind of topics does it cover?

This health and wellness podcast centers on critical topics related to holistic health, nutrition, and family wellness, often emphasizing personal empowerment and informed decision-making. Noteworthy themes include the roles of holistic practices and integrative medicine in common health concerns, particularly regarding fertility, women's health, and childhood wellness. The podcaster frequently engages with expert guests and shares candid thoughts on societal issues, governmental health policies, and personal health experiences, thereby creating a relatable and diverse platform for discussions around health and personal growth.

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How many listeners does Back to Basics get?

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How many subscribers and views does Back to Basics have?

To see how many followers or subscribers Back to Basics has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Back to Basics?

These podcasts share a similar audience with Back to Basics:

1. Grounded Wellness by Primally Pure
2. Culture Apothecary with Alex Clark
3. The Skinny Confidential Him And Her Show
4. Well with Arielle Lorre
5. The Art of Being Well

How many episodes of Back to Basics are there?

Back to Basics launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Back to Basics?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Back to Basics?

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What guests have appeared on Back to Basics?

Recent guests on Back to Basics include:

1. Dr. Stu Fischbein
2. Dr. Joel Gator Warsh
3. Natalie Smith
4. Savanna Stone
5. Dr. Jake Roland
6. Dr. Natalie Underberg
7. Natalya Toryanski
8. Emily Rae

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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