Back to Basics
Anna MondanaroBack to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode!
Our Guest:
Sophia Rudy Inst... more
This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We hope you love this episode!
more
This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabol... more
This week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced topics like postpartum depression, SSRI withdrawals, the impact hormonal bi... more
Key Facts
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Recent Guests
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Reviews
- Almost perfect!!
Anna, I love the podcast and the guests featured and information provided is incredible! I do find the interview style a little quick sometimes and wish that she would dig a little deeper on some of her guests responses instead of moving on so abruptly. Having said that I think this will improve in time as she becomes a better interviewer! Still giving 5 stars as I’d recommend it to everyone!
Apple Podcasts5laurbaileym
United States5 months ago - My fav podcast
Guys, this is literally my favourite podcast now. Every time I feel like watching a podcast I need to check to see if Anna has a new podcast because every single one is just so good. Thanks for doing what you do Anna! ❤️
Apple Podcasts5Krissy Kallie
Australia6 months ago - Too Political for Me
Listened to a few espisodes, but was hoping for unbiased scientific approach. After a few espisodes, I quickly realized that their political/ religious views were skewing the information provided, so I quit listening.
Apple Podcasts2Swayze58United States6 months ago - Incredible podcast for women!
So grateful I came across Anna’s Instagram and podcast as I my husband & I are preparing our bodies to have our first baby. I am learning so much and Anna is so sweet and smart!
Apple Podcasts5Adri2330United States8 months ago - My fav podcast
Love this podcast! It’s so informative, helpful, & inspiring. Keep it up, Anna!! 💕
Apple Podcasts5Ava G SteeleUnited States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #155 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #144 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #12 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #27 |  Argentina/Health & Fitness/Alternative Health |
Apple Podcasts | #88 | Finland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Back to Basics
What is Back to Basics about and what kind of topics does it cover?
Two succinct paragraphs summarize themes across episodes: a practical, evidence-informed approach to health and wellness with a strong focus on hormonal balance, fertility, pregnancy, sleep, pelvic health, and motherhood. Conversations blend personal stories with expert guidance, often challenging conventional pathways and prioritizing long-term well-being, natural approaches, and empowerment for listeners navigating preconception, pregnancy, and parenting. A notable strength is bringing specialized practitioners into accessible discussions, plus a willingness to critique standard medical narratives while remaining grounded and relatable for a wellness-minded audience.
Where can I find podcast stats for Back to Basics?
Rephonic provides a wide range of podcast stats for Back to Basics. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Back to Basics and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Back to Basics get?
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What are the audience demographics for Back to Basics?
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How many subscribers and views does Back to Basics have?
To see how many followers or subscribers Back to Basics has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Back to Basics?
These podcasts share a similar audience with Back to Basics:
1. Grounded Wellness by Primally Pure
2. Culture Apothecary with Alex Clark
3. Realfoodology
4. The Dr. Josh Axe Show
5. The EMPWR Podcast
How many episodes of Back to Basics are there?
Back to Basics launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Back to Basics?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Back to Basics?
Rephonic pulls ratings and reviews for Back to Basics from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Back to Basics?
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What guests have appeared on Back to Basics?
Recent guests on Back to Basics include:
1. Lauren Papanos
2. Dr. Josef Witt-Doerring
3. Kayleigh Christina
4. Marie Mazzanti
5. Laura Longanecker
6. Dr. Jane Levesque
7. Dr. Betsey Caldwell
8. Andra Natrapathy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.