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The Integrative Health Podcast with Dr. Jen

Dr. Jen
Integrative Medicine
Nutrition
Gut Health
Hormones
Peptides
Perimenopause
Chronic Illness
Functional Medicine
Mold
Mental Health
Mitochondria
Graves' Disease
Thyroid Health
Estrogen
Breast Cancer
Lyme Disease
Anxiety
Hashimoto's Thyroiditis
Depression
Weight Management

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things ... more

PublishesWeeklyEpisodes155Founded5 years ago
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NutritionAlternative HealthHealth & Fitness

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Latest Episodes

Thiamine may be one of the most overlooked nutrients in modern health, yet it plays a critical role in energy production, nervous system regulation, and mitochondrial function. In this episode, Dr. Jen sits down with wellness educator Bonnie Thiele t... more

Detox is often misunderstood as a quick fix, but true detoxification is a process that depends on your body’s ability to safely release and eliminate toxins. In this episode, Dr. Jen sits down with Jeff Hoyt, founder of Zeolite Labs, to break down ho... more

GLP-1 medications and peptides are transforming weight loss and metabolic health, but most people are using them incorrectly. In this episode, Dr. Jen sits down with Dr. Russell Van Maele to break down the right way to use GLP-1s and peptide therapie... more

YouTube

What if inflammation and autoimmune conditions aren’t problems to suppress, but signals that the body is struggling to repair? In this episode, Dr. Jen sits down with Dr. J. Russell Jaffe, a pioneer in integrative medicine, to explore a fundamentally... more

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Recent Guests

Jeff Hoyt
Owner of Zeolite Labs
Zeolite Labs
Episode: Detox Done Right: How To Remove Toxins Without Crashing
Russell Van Maele
DO, fellow in internal medicine, private practice founder
Private practice in Arkansas
Episode: The Right Way To Use Peptides For Fat Loss And Longevity
Dr. J. Russell Jaffe
Physician-scientist known for functional/integrative medicine
Episode: Why Inflammation Is A Repair Problem, Not A Disease
Peter McCullough
Cardiologist, medical doctor, vaccine advocate and commentator; founder of the McCullough Foundation
McCullough Foundation
Episode: Vaccine Freedom, Measles Fear, and What You’re Not Being Told
Diane Jackson Schnoor
Seasoned educator, founder of a preschool, and advocate for play-based learning
Adventures in Learning Podcast (guest appearance)
Episode: Why Play Is The Missing Piece In Learning And Leadership
Adrian Gledhill
Health coach and founder of Radically Healthy; former Biggest Loser Season 3 contestant
Radically Healthy
Episode: Obesity Is a Signaling Problem, Not a Willpower Problem
Andra McHugh
Founder of Eczema Kids and host of the Eczema Kids Podcast
Eczema Kids
Episode: The Eczema Plan That Actually Works for Families
Steven Rofrano
Entrepreneur, founder of Ancient Crunch (MASA chips) and Vandy chips
Ancient Crunch
Episode: Why Seed Oils Are Driving Obesity and Metabolic Dysfunction
Dr. Serena Russum
Naturopathic doctor and hormone health expert
Naturopathic practice partner of Dr. Heidi
Episode: Stop Skipping Meals If You Want Hormone Harmony

Host

Dr. Jen Pfleghaar
Host of The Integrative Health Podcast with Dr. Jen

Reviews

4.9 out of 5 stars from 92 ratings
  • Top Notch

    Just found out about Dr. Jen at Meatstock this past weekend. Love her wisdom & faith! Excited to listen.

    Apple Podcasts
    5
    Eyedeal02
    United States6 days ago
  • Excited to be a guest!

    Looking forward to an amazing conversation with a respected colleague!

    Apple Podcasts
    5
    Paula Kruppstadt, MD, FAAP
    United States20 days ago
  • ⭐️⭐️⭐️⭐️⭐️

    I’m consistently impressed by the depth and quality of The Integrative Health Podcast with Dr. Jen. Dr. Jen brings a rare combination of clinical expertise and genuine curiosity to every episode, making complex health topics both accessible and actionable.

    What stands out most is the focus on root-cause medicine—this isn’t surface-level advice. From hormones and gut health to autoimmune conditions and chronic illness, the conversations go deeper and connect the dots in a way that truly empowers... more

    Apple Podcasts
    5
    Healthy livin now
    United States20 days ago
  • Such a great podcast!

    Very informative and smooth. Love the conversations!

    Apple Podcasts
    5
    bygalovi
    Chile2 months ago
  • Weight loss, hormones, seed oils, peptides, etc.

    Dr. Jen Pfleghaar is a great resource for both patients and physicians wanting to receive or utilize holistic principles in practice. As a fellow osteopathic physician, I’ve tried my best to apply the concepts of whole body medicine in my primary care functional medicine practice and have benefited greatly from listening to Dr. Jen’s insights and pearls in the common problems we see in primary care medicine for people who are looking for real answers and not just something to cover up their symp... more

    Apple Podcasts
    5
    amafrustrated
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Widely praised for actionable, root-cause health insights and approachable delivery.
Some episodes attract criticism from those who disagree with non-mainstream viewpoints.
Guest diversity and depth of topics are frequently highlighted as strengths.
Listeners appreciate the mix of clinical expertise and practical wellness tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Detox Done Right: How To Remove Toxins Without Crashing
Q: What is the dosing paradox, and how should listeners approach dosing?
The paradox is that smaller doses can stress the system more by mobilizing toxins without providing enough binding capacity, whereas higher therapeutic doses create more binding cages and allow more efficient detox. The recommended approach is reverse titration, starting with higher doses and stepping down as detox progresses.
Detox Done Right: How To Remove Toxins Without Crashing
Q: How do zeolites work differently from other binders or chelators?
Zeolites are described as smart binders with a cage-like structure that traps toxins and swaps heavier elements for essential minerals, allowing selective binding without depleting nutrients. They act mainly in the gut, reducing systemic stress and avoiding the risks associated with indiscriminate chelation.
Detox Done Right: How To Remove Toxins Without Crashing
Q: What exactly are toxins, and why are they a problem for our bodies?
The discussion clarifies toxins versus toxicants, with toxins including naturally produced metabolic wastes like ammonia and environmental substances like glyphosate. The host and guest discuss accumulation in fat tissue, immune responses, and how chronic stress and illness can magnify toxicity in the body.
Detox Done Right: How To Remove Toxins Without Crashing
Q: Can you tell us how you got to where you are today and why you started Zeolite Labs?
Jeff explains that his path started with a personal health journey, exposure to functional and integrative approaches, and recognizing a gap between marketing-driven supplements and real quality. He describes moving from traditional allergy testing and lab work into detox-focused strategies and eventually focusing on zeolites as a targeted, selective binder with a therapeutic dosing approach.
The Eczema Plan That Actually Works for Families
Q: When should families consider testing, and how should they approach testing to avoid unnecessary stress and expense?
Avoid over-testing early; start with fundamental dietary and environmental changes, and consider targeted testing only if there isn't steady improvement, since excessive testing can be costly and may lead to unnecessary food restrictions.

Audience Metrics

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Frequently Asked Questions About The Integrative Health Podcast

What is The Integrative Health Podcast about and what kind of topics does it cover?

A clinically oriented health show that centers on root-cause approaches to wellness, blending integrative medicine, lifestyle strategies, and patient empowerment. Episodes typically feature doctors, researchers, and practitioners who discuss hormones, gut health, mold illness, environmental factors, and practical, evidence-informed interventions. It's notable for its willingness to challenge conventional approaches, emphasize personalized care, and translate complex bio-chemistry into actionable tips for listeners pursuing preventive health and chronic-condition management.

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How many listeners does The Integrative Health Podcast get?

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How many subscribers and views does The Integrative Health Podcast have?

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Which podcasts are similar to The Integrative Health Podcast?

These podcasts share a similar audience with The Integrative Health Podcast:

1. The Ultimate Human with Gary Brecka
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Boundless Life
5. The Peptide Podcast

How many episodes of The Integrative Health Podcast are there?

The Integrative Health Podcast launched 5 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Integrative Health Podcast?

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What guests have appeared on The Integrative Health Podcast?

Recent guests on The Integrative Health Podcast include:

1. Jeff Hoyt
2. Russell Van Maele
3. Dr. J. Russell Jaffe
4. Peter McCullough
5. Diane Jackson Schnoor
6. Adrian Gledhill
7. Andra McHugh
8. Steven Rofrano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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