The Sleep Detective podcast: what causes insomnia and how to fix it
Martha LewisCan't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you h... more
| Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
When I suddenly couldn’t sleep in late pregnancy, I made a lot of mistakes that made my sleep even worse. I struggled for 2 years before I finally started sleeping better. And then it took me a couple more years to consistently sleep 8+ hours a night... more
Experiencing emotions is part of being human. But we can have trouble feeling emotions, especially ones that society has told us are bad, such as feeling sad or angry. more
After my client Brad got sick in 2022, with what he thinks was COVID, insomnia started. Some nights he only slept 1-2 hours! But now he’s able to fall asleep pretty quickly and get about 7 hours of deep sleep. more
If you think you have adrenal fatigue, you want to listen to this episode! more
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Reviews
- Insightful conversations on sleep
Appreciated listening to Martha's recent episode on cannabis and sleep. Was interesting to hear that for some bodies, like anything, cannabis may not be the best solution when you're dealing with sleep problems. Also appreciate the research she brought to this episode. Thanks Martha! more
Apple Podcasts5Rita M. Perez
United States7 months ago - Misinformation
A tall person can absolutely get enough calories to be vegetarian or even vegan. To say otherwise is either a blatant lie or extreme ignorance - which one are you? There are examples of tall people being vegan all around the world. There are vegan bodybuilders. It can be done. Pretty easily actually.
Apple Podcasts1Jasmi JacksonUnited Statesa year ago - Mixed bag
On the one hand, listening to this put me to sleep. On the other, I don’t appreciate the blanket statement that antidepressants do not help depression. Not everything is caused by hormones and stomach trouble , lady. Call me when you’ve had chronic depression for 50 years. And those “ineffective” meds are making your life possible. Why would I take the rest of your advice when you’re so wrong on this? Until that statement I was willing to consider her theories. Not now. I’ll find something els... more
Apple Podcasts3женякошкаUnited States2 years ago - Fresh perspective
I’m so glad to hear some theories and suggestions that go beyond the “sleep hygiene“ advice that I have unsuccessfully implemented in my fight against insomnia.
Apple Podcasts5Quiet_PWUnited States2 years ago - Client of Martha's
I am 66 years old and have always had trouble sleeping. I am about 60 days into the program with Martha which started with an evaluation and then lab testing. Now I am taking various supplements that Martha has recommended. I am sleeping better already! Just as important, I have learned more about my body than I have ever known and that includes much more than just sleep related issues. If you want help with your sleep and want to learn as I have, Martha is dedicated, competent+, honest, wh... more
Apple Podcasts5Mike T DuboisUnited States3 years ago
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Chart Rankings
Apple Podcasts | #207 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #170 |  Argentina/Health & Fitness/Alternative Health |
Apple Podcasts | #188 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #225 |  Saudi Arabia/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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