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Artwork for This Complex Life

This Complex Life

Marie Vakakis
Mental Health
Empathy
Men's Mental Health
Adolescence
Communication
State Of the Union Meetings
Understanding Adolescents
Parenting Challenges
Depression
Positive Relationships
Teen Mental Health
Young Men's Mental Health
Relationships
Men's Health Month
Anxiety
Communication Skills
Couples Therapy
Sex Education
Developmental Stages
Parenting

Got questions about parenting, teenagers, or relationships? Ever wonder why your teen won’t talk to you, or why your relationship feels like hard work lately? Hi, I’m Marie Vakakis—a therapist, mental health educator, and someone who’s been behind the scenes with countless families and couples navigating the ups and downs of real life. This Complex Life is your go-to for relatable insights, practi... more

PublishesWeeklyEpisodes119Founded7 years ago
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Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for This Complex Life

Latest Episodes

Breakups can be hard on all of us, they can shake our sense of self in ways we don't expect. For men, the emotional impact is not something that's often spoken about. They’re taught to suck it up and get on with it.

In this episode of This Complex ... more

People often imagine that parenthood clicks into place the moment a baby arrives. For many, the emotional changes, the exhaustion and the adjustment to a new sense of self are far more complex than expected.

In this episode, I speak with Accredited ... more

YouTube

ADHD is often misunderstood, especially in therapy. In this episode of This Complex Life, I talk with ADHD coach Ron Souers about what happens when therapy meets the realities of living with ADHD.

We explore what it means to understand ADHD beyond t... more

YouTube

ADHD can bring creativity, energy, and passion, but it can also make everyday life feel chaotic or overwhelming.

In this episode of This Complex Life, I talk with Ron Souers, ADHD coach and host of Don’t Mind Me, I Just Have ADHD. We explore how und... more

YouTube

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Recent Guests

Bronte Taylor
Accredited Mental Health Social Worker and Therapist
Episode: Rethinking Who You Are After Having Kids with Bronte Taylor
Andrea Dindinger
Marriage and Family Therapist
Therapy with Andrea
Episode: Affairs, Trust, and the Work of Healing After Betrayal
Carrie Wiita
A graduate of a master's in marriage and family therapy program in California, she has transitioned from the entertainment industry into therapy.
Very Bad Therapy Podcast
Episode: What Therapists Get Wrong (and How We Can Do Better)
Ben Feinman
Co-host of Very Bad Therapy and clinic director at Sentio Counseling Center, where he trains counselors in a deliberate practice approach.
Very Bad Therapy Podcast, Sentio Counseling Center
Episode: What Therapists Get Wrong (and How We Can Do Better)
Tham Fuyana
Educator and therapist focusing on mental health and BIPOC experiences
Therapy Hub
Episode: Navigating Therapy as a BIPOC Client: Stigma, Support & Healing with Tham Fuyana
Belinda Gibson
Psychologist and regular podcast guest
Episode: Why You Don’t Feel Good Enough (Even When You’re Doing Everything Right)
Dr. Lillian Nejad
Clinical psychologist with over 25 years of experience helping people manage anxiety and stress.
Skills for Life
Episode: Do you worry? with Dr Lillian Nejad.
Jamie Maserow
Psychologist sharing insights on mental health and parenting after COVID lockdowns
Episode: Are We Failing Young People?
Anne Carter
Compassionate and experienced therapist specializing in discernment counseling.
Episode: Discernment Counselling

Host

Marie Vakakis
Therapist and mental health educator providing insights and practical advice about parenting, relationships, and mental health.

Reviews

5.0 out of 5 stars from 69 ratings
  • Insightful and practical

    I really enjoy this podcast. The host is smart and helpful and easy to listen to. The topics don’t necessarily all apply to me but usually something is mentioned or the way she frames things helps translate to my own situations.

    Apple Podcasts
    5
    Kevin5220abc
    United States8 months ago
  • Love it

    A friend got me onto this podcast. So much interesting info and I love that the episodes are different lengths so I can pick what I have time for in that moment.

    Apple Podcasts
    5
    Aniaistired
    Australiaa year ago
  • Highly rate

    Marie is well researched and thorough in her exploration of topics. Her podcast is my go to whenever i’m in the car or during my morning walk. I highly rate this podcast to anyone wanting to increase their knowledge.

    Apple Podcasts
    5
    BellGee81
    Australiaa year ago
  • Incredible listen for teachers and parents!

    As a teacher, This Complex Life has been such an eye-opener—not just for understanding my students but also for my own relationship. Marie’s insights into teenagers and relationships are practical, relatable, and often feel like she’s speaking directly to my experiences.

    Her episodes have helped me better understand the emotional challenges my students face, while also giving me thoughtful tips to strengthen communication and connection in my personal life. Whether it’s for the classroom or my ... more

    Apple Podcasts
    5
    Msord
    Australiaa year ago
  • Highly recommend!

    Listening to This Complex Life feels like having a personal therapist in your pocket. Marie’s episodes on relationships are insightful and practical, breaking down why things feel hard and how to make them better.

    Her advice is honest, warm, and easy to apply, leaving me with real tools to improve my relationship. If you’re looking for straightforward, relatable guidance, this podcast is a must-listen.

    Apple Podcasts
    5
    Reece rocks
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The informative discussions are complimented for their blend of humor and sincerity, making difficult topics more accessible.
Appreciation is evident for the therapeutic insights and the host's engaging style, fostering a connection with the audience.
Listeners recommend the podcast for its depth and variety in addressing common issues faced in modern parenting and relationships.
Many find the content to be a valuable resource for both personal growth and professional development, especially relevant for parents and mental health professionals.
Listeners appreciate the practical and relatable advice offered, particularly in navigating complex family and relationship dynamics.

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Talking Points

Recent interactions between the hosts and their guests.

Rethinking Who You Are After Having Kids with Bronte Taylor
Q: What advice would you give to individuals going through matrescence?
Your feelings are valid; you can be seen and heard by others.
Rethinking Who You Are After Having Kids with Bronte Taylor
Q: Can you explain the concept of matrescence?
Matrescence is the transformative process of becoming a mother, similar to adolescence, that involves significant biological, psychological, and social changes.
Rethinking Who You Are After Having Kids with Bronte Taylor
Q: What was your experience with your identity shift after becoming a mother?
After becoming a mother, I felt a heavy sense of loss over who I was previously and struggled with the invisibility of these emotions.
Growing Yourself Up with Dr Jenny Brown - Encore
Q: How do you maintain these healthy relationships while also nurturing your own autonomy?
You don't put on your autonomy hat on one day and your connection hat on another. Both hats are worn at once.
Growing Yourself Up with Dr Jenny Brown - Encore
Q: What would sort of be the one kind of takeaway?
This is a book about how we're all affecting each other in the back and forth of relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Complex Life

What is This Complex Life about and what kind of topics does it cover?

This podcast focuses on the complexities of parenting, teenage behavior, and relationships, offering real-life insights and practical advice rooted in psychological principles. Hosted by a seasoned therapist and mental health educator, the discussions cover a wide range of issues, from understanding teenage moods to navigating marital difficulties. Each episode features relatable conversations aimed at helping listeners find manageable solutions to the challenges they face in daily family and relationship dynamics, blending education with a touch of humor to make the content engaging and accessible.

Where can I find podcast stats for This Complex Life?

Rephonic provides a wide range of podcast stats for This Complex Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to This Complex Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does This Complex Life get?

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What are the audience demographics for This Complex Life?

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How many subscribers and views does This Complex Life have?

To see how many followers or subscribers This Complex Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to This Complex Life?

These podcasts share a similar audience with This Complex Life:

1. All In The Mind
2. Ladies, We Need To Talk
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Conversations
5. The Imperfects

How many episodes of This Complex Life are there?

This Complex Life launched 7 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact This Complex Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for This Complex Life?

Rephonic pulls ratings and reviews for This Complex Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on This Complex Life?

Recent guests on This Complex Life include:

1. Bronte Taylor
2. Andrea Dindinger
3. Carrie Wiita
4. Ben Feinman
5. Tham Fuyana
6. Belinda Gibson
7. Dr. Lillian Nejad
8. Jamie Maserow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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