The Ideal Nutrition Podcast
Aidan Muir and Torwen EerkensThe Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
| Publishes | Weekly | Episodes | 251 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Dietitians Torwen Eerkens and Aidan Muir deep dive on berberine, an emerging supplement dubbed 'Nature's Metformin'. Torwen and Aidan examine the potential benefits, risks and practical implications.
(1:40) - Diabetes Management
(2:48) - Effect... more
Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and holistic approaches to managing IBS symptoms effectively.
(00:45) - What is IBS?
(1:49) - What ... more
Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition.
(00:26) - 1. Creatine for Sleep Deprivation
(1:27) - 2. Rate of Fat Loss with a Calorie Deficit
(3:29) - 3. Plant Sterols for Lowering Cholesterol
more
Dietitians Aidan Muir and Torwen Eerkens break down GLP-1 medications for weight loss: the different types available; potential benefits and risks; and what to consider for nutrition to optimise health while using GLP-1s.
(1:25) What are GLP-1 Medi... more
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Reviews
- 5 stars 🌟
Amazing podcast. Provides a balanced perspective of all things nutrition. Weighs the pros and cons of the research whilst also providing anecdotal evidence form their expertise. Simplifies the research and communicates for all to understand. Massive bonus of not being driven by ads and being very ethical with the information shared. Keep up the great work! 😁
Apple Podcasts5Burrmen25
Australia4 months ago - The best nutrition podcast out there!!
As an RD I am always trying to find the best ways to stay up to date on the current nutrition research. This podcast is absolutely incredible because they present the evidence in a way that is straightforward and unbiased, while addressing the nuance of it all. Cannot recommend highly enough!
Apple Podcasts5Dietitian Sarah
United States5 months ago - The Best!!
So grateful I found this podcast!! Very informative, backed by research and just the right length!! Enjoyed it so much I am now using one of their dietitians personally!! Thank you Ideal Nutrition!
Apple Podcasts5EJB3322United States5 months ago - Water cooler chats 🥑
Love listening to these podcasts out on my walks. Working from home I miss chatting to other practitioners, this is my weekly nutrition fix. 🙏🏼
Apple Podcasts5Alethea ✨Australia6 months ago - My favourite nutrition podcast
I always come away learning something new! Both are incredibly knowledgeable, and the way they break down nutrition topics makes it so engaging and easy to follow
Apple Podcasts5AnnaleiseMaeCAustralia6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #39 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #140 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Russia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Ideal Nutrition Podcast
What is The Ideal Nutrition Podcast about and what kind of topics does it cover?
The content revolves around providing accessible and evidence-based insights into nutrition, appealing to listeners who seek clarity in a complex field. Topics frequently discussed include the effectiveness of various dietary supplements, the nuances of macronutrient intake, the relationship between diet and health conditions, and practical strategies for achieving better nutritional outcomes. The hosts emphasize a balanced and realistic approach to diet, often debunking common myths and addressing contemporary diet trends with practical and actionable advice that listeners can apply to their daily lives. Noteworthy is the podcast's commitment to ethical nutrition and its aim to keep listeners informed without the influence of advertisement... more
Where can I find podcast stats for The Ideal Nutrition Podcast?
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How many listeners does The Ideal Nutrition Podcast get?
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What are the audience demographics for The Ideal Nutrition Podcast?
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How many subscribers and views does The Ideal Nutrition Podcast have?
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Which podcasts are similar to The Ideal Nutrition Podcast?
These podcasts share a similar audience with The Ideal Nutrition Podcast:
1. The Nutrition Couch
2. Diet Notes with Susie Burrell
3. The Proof with Simon Hill
4. Body Bites With Bec
5. A Life of Greatness
How many episodes of The Ideal Nutrition Podcast are there?
The Ideal Nutrition Podcast launched 5 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ideal Nutrition Podcast?
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Where can I see ratings and reviews for The Ideal Nutrition Podcast?
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What guests have appeared on The Ideal Nutrition Podcast?
Recent guests on The Ideal Nutrition Podcast include:
1. Leah Higl
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.