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The Ideal Nutrition Podcast

Aidan Muir and Leah Higl

The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

PublishesWeeklyEpisodes145Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Ideal Nutrition Podcast

Latest Episodes

Aidan and Leah discuss common dietary deficiencies in athletes and how to address them. The importance of testing and monitoring these nutrient levels is emphasised, as well as the potential impact on athletic performance. Time Stamps more

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10 hours ago

In this episode, Aidan & Leah discuss their thoughts on the hugely popular Netflix documentary, You Are What You Eat. The cover the study, its findings and what we can take away from it for our own lives & nutrition approach. more

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7 days ago

In this episode, sports dietitians, Aidan and Leah discuss sugar alcohols including their pros, cons and, things to be aware of. more

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14 days ago

In this episode, sports dietitians, Aidan and Leah discuss the research behind aswaghanda and if it is beneficial for muscle growth. The answer might surprise you! more

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21 days ago

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Reviews

4.9 out of 5 stars from 350 ratings
  • Awesome podcast!

    Thanks for sharing such easy to understand info!

    Apple Podcasts
    5
    lovingemmajayne
    Australia4 months ago
  • Production issues

    Haven’t been able to listen to the last 2 episodes as they have been produced in mono! Can only hear through left earphone

    Apple Podcasts
    1
    BKus88
    Australia7 months ago
  • Content and audio

    Love the topics and research into them. So interesting and well delivered. The audio however is very “tinny” and sounds like you are recording from a bathroom. Other than that, love it!!

    Apple Podcasts
    4
    Ashleigh200345
    Australia8 months ago
  • Awesome nutrition podcast!

    Great podcast - evidence based nutrition presented in a manner that’s easy to understand.

    Apple Podcasts
    5
    _kristylane_
    Australia9 months ago
  • Thank you!

    Found this podcast through Aidan’s IG page. My new favourite podcast to listen to! Love the information that is explained so clearly & easy to understand. Nice short & sharp episodes but loaded with plenty of info. Thank you both!

    Apple Podcasts
    5
    SMM5659
    Australia9 months ago

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The Ideal Nutrition Podcast launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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