The Ideal Nutrition Podcast
Aidan Muir and Torwen EerkensThe Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
| Publishes | Weekly | Episodes | 229 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Dietitians Torwen Eerkens discuss the impact of carbohydrates on sleep quality, exploring various mechanisms, the timing and type of carbohydrates, and practical recommendations for incorporating carbs into the evening routine.
(00:27) - Mechanism... more
Dietitians Aidan Muir and Torwen Eerkens delve into the complexities of metabolism, discussing its main components, the impact of caloric intake, the phenomenon of metabolic adaptation and the impacts of reverse and yo-yo dieting. The conversation al... more
Dietitians Torwen Eerkens and Aidan Muir discuss the impact of nutrition for focus, productivity and cognitive performance, including key fuelling considerations, main vitamins and minerals of interest, supplement options and meal timing.
(00:45) ... more
Dietitians Torwen and Aidan share the pros and cons behind five popular diet trends and whether they are really worth the hype!
(00:48) - The Carnivore Diet (6:11) - Raw Dairy (9:52) - Intermittent Fasting (15:32) - Electrolyte Drinks (20:24) - G... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Water cooler chats 🥑
Love listening to these podcasts out on my walks. Working from home I miss chatting to other practitioners, this is my weekly nutrition fix. 🙏🏼
Apple Podcasts5Alethea ✨
Australiaa month ago - My favourite nutrition podcast
I always come away learning something new! Both are incredibly knowledgeable, and the way they break down nutrition topics makes it so engaging and easy to follow
Apple Podcasts5AnnaleiseMaeCAustraliaa month ago - Clear, practical and evidence based nutrition
These guys always break down the science so clearly to provide practical and meaningful nutrition advice - a go to podcast for breaking through the noise and knowing what to actually focus on.
Apple Podcasts5anna.mckayAustraliaa month ago - My go to source for evidence based info on nutrition.
The diversity of topics is fabulous and each topic is explained in a very simplified manner. I love that they are bite sized as easy for me to listen to during my lunch breaks. Thank you team.
Apple Podcasts5vinub83Australiaa month ago - Number 1 nutrition podcast
Leah and Aidan do a fantastic job translating evidence based nutrition into bite sized, practical advice!
Apple Podcasts5Soph.AndrewAustralia5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #153 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Russia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Ideal Nutrition Podcast
What is The Ideal Nutrition Podcast about and what kind of topics does it cover?
This series focuses on a wide range of nutrition-related topics, aiming to make complex subjects accessible and easily understandable for listeners. Each episode typically includes evidence-based insights alongside practical advice, addressing the needs of various audiences with interests in health and fitness. Common themes include discussions on nutrient timing, supplementation, gut health, and dietary strategies tailored for different demographics. The unique approach of combining scientific data with relatable conversation sets this series apart, making it not only informative but also engaging for a broad audience interested in improving their dietary habits and overall wellness.
Where can I find podcast stats for The Ideal Nutrition Podcast?
Rephonic provides a wide range of podcast stats for The Ideal Nutrition Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ideal Nutrition Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ideal Nutrition Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Ideal Nutrition Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Ideal Nutrition Podcast?
Rephonic provides comprehensive predictive audience data for The Ideal Nutrition Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Ideal Nutrition Podcast have?
To see how many followers or subscribers The Ideal Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ideal Nutrition Podcast?
These podcasts share a similar audience with The Ideal Nutrition Podcast:
1. Leanne Ward Nutrition
2. The Nutrition Couch
3. Insights with Ideal Nutrition
4. Body Bites With Bec
5. Sigma Nutrition Radio
How many episodes of The Ideal Nutrition Podcast are there?
The Ideal Nutrition Podcast launched 4 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ideal Nutrition Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Ideal Nutrition Podcast?
Rephonic pulls ratings and reviews for The Ideal Nutrition Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Ideal Nutrition Podcast?
Rephonic provides full transcripts for episodes of The Ideal Nutrition Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Ideal Nutrition Podcast?
Recent guests on The Ideal Nutrition Podcast include:
1. Leah Higl
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.