The Ideal Nutrition Podcast
Aidan Muir and Torwen EerkensThe Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
| Publishes | Weekly | Episodes | 257 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Dietitians Aidan Muir and Torwen Eerkens are back to answer more of your questions!
(00:48) How long should you stay in a deficit? (3:16) Creatine in Hot Drinks (5:18) German Creatine / Creapure (8:38) How to Meet Fibre Needs on Weight Loss Medicat... more
Dietitians Torwen Eerkens and Aidan Muir discuss 6 nutrition topics they have come to change their opinion on. Discover how recent research and practical experience have reshaped their perspectives.
(00:34) - Metabolic Adaptation vs Metabolic Damag... more
Dietitians Aidan Muir and Torwen Eerkens discuss the different factors which enhance or block iron absorption, including the extent of this to provide context on which interactions matter most. (1:59) - Iron Bioavailability and Types (3:10) - Iron En... more
Dietitians Torwen Eerkens and Aidan Muir run through the nutrition considerations for fuelling days with multiple, higher intensity or longer duration training sessions. As nutrition becomes more important for supporting performance, recovery, as wel... more
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Reviews
- 5 stars 🌟
Amazing podcast. Provides a balanced perspective of all things nutrition. Weighs the pros and cons of the research whilst also providing anecdotal evidence form their expertise. Simplifies the research and communicates for all to understand. Massive bonus of not being driven by ads and being very ethical with the information shared. Keep up the great work! 😁
Apple Podcasts5Burrmen25
Australia6 months ago - The best nutrition podcast out there!!
As an RD I am always trying to find the best ways to stay up to date on the current nutrition research. This podcast is absolutely incredible because they present the evidence in a way that is straightforward and unbiased, while addressing the nuance of it all. Cannot recommend highly enough!
Apple Podcasts5Dietitian Sarah
United States7 months ago - The Best!!
So grateful I found this podcast!! Very informative, backed by research and just the right length!! Enjoyed it so much I am now using one of their dietitians personally!! Thank you Ideal Nutrition!
Apple Podcasts5EJB3322United States7 months ago - Water cooler chats 🥑
Love listening to these podcasts out on my walks. Working from home I miss chatting to other practitioners, this is my weekly nutrition fix. 🙏🏼
Apple Podcasts5Alethea ✨Australia7 months ago - My favourite nutrition podcast
I always come away learning something new! Both are incredibly knowledgeable, and the way they break down nutrition topics makes it so engaging and easy to follow
Apple Podcasts5AnnaleiseMaeCAustralia8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #36 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #47 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  South Africa/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Ideal Nutrition Podcast
What is The Ideal Nutrition Podcast about and what kind of topics does it cover?
The content revolves around providing accessible and evidence-based insights into nutrition, appealing to listeners who seek clarity in a complex field. Topics frequently discussed include the effectiveness of various dietary supplements, the nuances of macronutrient intake, the relationship between diet and health conditions, and practical strategies for achieving better nutritional outcomes. The hosts emphasize a balanced and realistic approach to diet, often debunking common myths and addressing contemporary diet trends with practical and actionable advice that listeners can apply to their daily lives. Noteworthy is the podcast's commitment to ethical nutrition and its aim to keep listeners informed without the influence of advertisement... more
Where can I find podcast stats for The Ideal Nutrition Podcast?
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How many listeners does The Ideal Nutrition Podcast get?
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What are the audience demographics for The Ideal Nutrition Podcast?
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How many subscribers and views does The Ideal Nutrition Podcast have?
To see how many followers or subscribers The Ideal Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ideal Nutrition Podcast?
These podcasts share a similar audience with The Ideal Nutrition Podcast:
1. Leanne Ward Nutrition
2. The Nutrition Couch
3. Diet Notes with Susie Burrell
4. Insights with Ideal Nutrition
5. The Doctor's Kitchen Podcast
How many episodes of The Ideal Nutrition Podcast are there?
The Ideal Nutrition Podcast launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ideal Nutrition Podcast?
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Where can I see ratings and reviews for The Ideal Nutrition Podcast?
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How do I access podcast episode transcripts for The Ideal Nutrition Podcast?
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What guests have appeared on The Ideal Nutrition Podcast?
Recent guests on The Ideal Nutrition Podcast include:
1. Leah Higl
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.