The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
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Number of Listeners | Categories | NutritionHealth & Fitness |
Aidan and Leah discuss common dietary deficiencies in athletes and how to address them. The importance of testing and monitoring these nutrient levels is emphasised, as well as the potential impact on athletic performance. Time Stamps more
In this episode, Aidan & Leah discuss their thoughts on the hugely popular Netflix documentary, You Are What You Eat. The cover the study, its findings and what we can take away from it for our own lives & nutrition approach. more
In this episode, sports dietitians, Aidan and Leah discuss sugar alcohols including their pros, cons and, things to be aware of. more
In this episode, sports dietitians, Aidan and Leah discuss the research behind aswaghanda and if it is beneficial for muscle growth. The answer might surprise you! more
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Thanks for sharing such easy to understand info!
Haven’t been able to listen to the last 2 episodes as they have been produced in mono! Can only hear through left earphone
Love the topics and research into them. So interesting and well delivered. The audio however is very “tinny” and sounds like you are recording from a bathroom. Other than that, love it!!
Great podcast - evidence based nutrition presented in a manner that’s easy to understand.
Found this podcast through Aidan’s IG page. My new favourite podcast to listen to! Love the information that is explained so clearly & easy to understand. Nice short & sharp episodes but loaded with plenty of info. Thank you both!
Apple Podcasts | #216 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #38 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #207 | Australia/Health & Fitness |
Apple Podcasts | #232 | France/Health & Fitness/Nutrition |
Apple Podcasts | #69 | New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #80 | India/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Ideal Nutrition Podcast launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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