
Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria.
So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each ... more
| Publishes | Infrequently | Episodes | 9 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

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We sit down to recap a massive year for the studio and all of you and reveal what is in the pipeline for 2026. From becoming a Hyrox affiliate to the introduction of the new "Trifecta" goal, this epi... more
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We’ve all been there - saying “I just don’t have enough time.” But is it really true? Or is it more about how we’re using (or not using) the time we do have?
In this episode, we dive into the mindse... more
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Yes… we called it episode six in the intro, but it’s actually episode seven. Let’s just say we were too excited about this one to count properly.
In this episode, we spill all the details about our ... more
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Title: Simplifying Nutrition for Fat Loss and Muscle Gain
Duration: ~15 minutes
In this episode,we'll break down the often-confusing world of nutrition, especially around the goals of losing weight... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | |
Apple Podcasts | #70 | |
Apple Podcasts | #75 |
Listeners, social reach, demographics and more for this podcast.
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Content focuses on hybrid training, blending High-Intensity Interval Training (HIIT) with strength work, emphasizing a holistic approach to fitness that encourages listeners to be active in all aspects of their lives. Episodes frequently underline practical strategies for time management in fitness, nutritional advice for fat loss and muscle gain, as well as the significance of accountability within fitness journeys. Unique elements such as community involvement's role in motivation and success, alongside discussions about participatory challenges, provide listeners with actionable insights and foster a supportive atmosphere for achieving fitness goals.
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The Hybrid Code launched 7 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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