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Artwork for Hustle Sanely

Hustle Sanely

Jess Massey
Mental Health
Productivity
Habits
Self-Improvement
Affirmations
Stress Management
Personal Growth
Well-Being
Mental Load
Invisible Labor
Planning
Evening Routine
Work-Life Balance
Self-Care
Goal Setting
Routines
Limiting Beliefs
Mindset
Home Decor
Mindfulness

If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.

Each week, host Jess Massey teaches you what it looks like to live with intention, protect y... more

PublishesWeeklyEpisodes306Founded6 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for Hustle Sanely

Latest Episodes

Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t... more

Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate... more

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪

In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relyin... more

That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help!

In today’s class, we’re talking about how to get out of a life slump and gently reco... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Sammy Peterson
Nationally recognized functional medicine and media dietitian with over a decade of experience
Simply Wellness
Episode: 292: How to Eat Healthy When You’re Busy
Mercedes Korngut
Co-founder of Small Bits of Happiness and a teen founder who helps promote happiness and well-being among teens.
Small Bits of Happiness
Episode: 288: How Parents Can Actually Connect With Their Teens feat. Mercedes and Anastasia Korngut
Anastasia Korngut
Co-founder of Small Bits of Happiness and a teenage advocate for happiness and wellness.
Small Bits of Happiness
Episode: 288: How Parents Can Actually Connect With Their Teens feat. Mercedes and Anastasia Korngut
Stacie Rihl
An online educator for new home buyers, helping thousands to navigate the home buying process.
stacierihl.com
Episode: 283: How to Make the Home-Buying Process Less Overwhelming
Lizzie Brown
Co-founder of Yoga Wake Up and entrepreneur specializing in mental wellness and consumer tech
Yoga Wake Up
Episode: 266: Creating a Mindful Morning Routine That Supports Your Season feat. Lizzie Brown
Yami Mufdi
Founder of FITClub and Lavavi, and host of the Better Than Before podcast.
FITClub
Episode: 258: How to Take Action Before You Feel Ready
Mindy Hancock
Licensed professional counselor associate in Texas, passionate about helping individuals navigate emotional challenges.
Listen Counseling
Episode: 228: How to Overcome Imposter Syndrome
Emily Davalos
A people and operations leader passionate about building an inclusive workplace culture.
Co-founder and partner at Friday
Episode: 219: How to Hustle Sanely as a 9-5er
Dr. Amy Hoyt
Certified in Traumatic Stress Studies, working in the field of trauma for 10 years as a researcher, author, podcaster, and speaker.
Mending Trauma
Episode: 215: How to Be a High-Achiever Without Feeling Highly Stressed

Host

Jess Massey
Jess Massey is a productivity enthusiast and the host who guides listeners toward building a peacefully productive lifestyle. She shares actionable tips grounded in her personal experience as a busy individual, striving to help others break free from hustle culture and prioritize their well-being.

Reviews

5.0 out of 5 stars from 1.3k ratings
  • So much good content, free of charge

    I so appreciate how much Jess shares for free in her podcast. Her content is solid and helpful.

    Apple Podcasts
    5
    Becc1267
    United States2 months ago
  • It’s like listening to your bff’s audio message

    I’m an audio message girlie and listening to Jess’s podcast is like listening to an audio message from my bff. It makes my long work drives enjoyable and I audible laugh out loud.

    Apple Podcasts
    5
    Sarah Szatmary
    United States2 months ago
  • Listen For The Best Day Ever

    I found Jess and Hustle Sanely in a very uncertain season of my life. Burnt out from a career I couldn’t take anymore, unhappy in my daily life, and just hiding from living the life I truly wanted/deserved. It started with a New Years 3 day workshop and it has snowballed into a way of life since then. Daily, weekly and monthly planning tips and tricks, intentional living, gratitude, and positive vibes all around are what you’ll find when you dive into Jess’ Hustle Sanely practices. Her advice an... more

    Apple Podcasts
    5
    carolynglowsup
    United States4 months ago
  • Episode 289 🫶🏼

    I’ve had this podcast on my list for a while, but never got around to it. I knew I would love it because I love Hustle Sanely. Episode 289 was my first episode and let me just say, I’m grateful! Karsen introduced me (via IG) to HS, which then led me to the planner of my dreams last year (which I then bought one for my bestie, of course). This same bestie asked me earlier this week if I had listened to any of the HS podcast, in which I gave her the same response I started this review with. T... more

    Apple Podcasts
    5
    Andi8986
    United States5 months ago
  • Exactly What Every Goal-Getter Needs

    The Hustle Sanely Podcast has been such a breath of fresh air in my routine. Jess has a way of mixing practical strategies with so much encouragement that I always walk away feeling both inspired and equipped. She doesn’t just talk about how to overcome hustle culture —she teaches how to live with intention, create systems that actually work, and prioritize what truly matters. Her episodes are relatable, motivating, and full of tangible takeaways I can apply right away. If you’re looking for a p... more

    Apple Podcasts
    5
    CGraye
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on intentional living and protecting mental health is seen as refreshing and necessary, especially for those battling hustle culture.
Many find the content inspiring and transformative, with specific praise for the actionable steps and relatable real-life examples shared by the host.
Listeners appreciate the practical advice offered, noting its effectiveness in reducing overwhelm and promoting mental well-being.
The host's relatable approach and genuine encouragement resonate well with the audience, particularly among busy parents juggling multiple responsibilities.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

305: Eldest Daughter Syndrome & How to Handle the Pressure to Do It All
Q: How do you help clients reframe the belief that I have to do it all myself?
The key is to recognize that if I don't do something, it doesn't mean everything will fall apart. It's essential to separate worth from productivity and understand that stating boundaries is a sign of health, not selfishness.
305: Eldest Daughter Syndrome & How to Handle the Pressure to Do It All
Q: Can you tell us like the common characteristics of eldest daughter syndrome?
Eldest daughter syndrome is a pattern where individuals feel responsible for keeping things together emotionally, practically, and relationally. It often involves parental expectations and creates a sense of guilt when resting or prioritizing personal needs.
301: *live* Yearly Vision Meeting with my Husband (last episode of 2025!)
Q: How do you handle when one of you has a different pace or expectation for achievement?
You have to compromise and meet at a pace that works for both to ensure goals are attainable.
301: *live* Yearly Vision Meeting with my Husband (last episode of 2025!)
Q: How has your yearly meeting impacted you personally and as a couple?
It's called us to be more organized and more intentional about our goals as a couple.
297: Bestie Chats - Life Updates & Ask Us Anything w/ Jess + Karsen
Q: How do we separate work life from friend life?
We use an app called Voxer for work communication, so anything work-related lives there. When we hang out, we don't talk about work, which helps maintain the balance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hustle Sanely

What is Hustle Sanely about and what kind of topics does it cover?

The content provides practical guidance and strategies for listeners looking to transform their lives from hustle culture to a more peaceful and productive lifestyle. Key themes include intentional living, mental health protection, and practical routines that nurture well-being without the guilt associated with traditional productivity standards. Through episodes that tackle goal-setting, personal development, and self-care techniques, the host inspires listeners to align their goals with their values while fostering a supportive community that shares similar aspirations. Unique to this content is the focus on breaking away from burnout and providing actionable insights that make it accessible for anyone striving for balance between ambitio... more

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How many listeners does Hustle Sanely get?

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To see how many followers or subscribers Hustle Sanely has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Hustle Sanely are there?

Hustle Sanely launched 6 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hustle Sanely?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Hustle Sanely?

Recent guests on Hustle Sanely include:

1. Sammy Peterson
2. Mercedes Korngut
3. Anastasia Korngut
4. Stacie Rihl
5. Lizzie Brown
6. Yami Mufdi
7. Mindy Hancock
8. Emily Davalos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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