Rewire Your Weight with Rachel Foy
Rewire Your WeightWelcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. ... more
| Publishes | Weekly | Episodes | 134 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
In today’s episode, we’re diving deep into the real reasons behind persistent food noise, those thoughts and obsessions around food that just won’t quit. But here’s the twist: these seven reasons have nothing to do with food itself. Instead, they’re ... more
Welcome to episode 133 of ReWire Your Weight, where Rachel Foy dives deep into a rarely discussed but powerful topic: the quiet, accumulated grief that comes from spending years, even decades, battling with food, body image, and self-worth.
In this... more
In today’s episode, Rachel Foy explores the surprising roots of sneaking or “stealing” food, revealing how these behaviors are rarely about hunger or willpower, but instead stem from deep patterns of rebellion and the need for autonomy learned in chi... more
In this episode, Rachel dives into a surprising truth: what seems like obsessive thinking about food often has little to do with food itself. Instead, it's frequently tied to deeper issues—like the fear of not being liked, people-pleasing, or abandon... more
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Reviews
- Amazing
The Rewire your weight program is amazing. I’m so thankful for it and Rachel. I finally have freedom from constant food noise and am consistently rewiring new habits and ways of thinking and acting around food, my body, and weight.
Apple Podcasts5updates not so great
United States8 months ago - Love Hungry Soul and Rachel!
Rachel and her guests really get to the heart and Soul of matters of the heart and Soul💓 She’s a straight forward, super kind, and powerful woman interviewing many woman on topics such as food and self love, purpose and passions, and bravely moving thru and past the ways we block ourselves from our dream lives and business. Listen up, you’ll be so happy you did! - Michelle Wirta
Apple Podcasts5Fluffyball 1United States7 years ago - Fantastic podcast
Rachel is the real deal who really cares about women building their confidence, she’s really helped me to stop dieting and start living again. Always super relevant and interesting episodes talking about the subjects more people should be talking about 5 stars *****
Apple Podcasts5Gemjm
United Kingdom7 years ago - Food Freedom
Brilliant podcasts which focus on women loving themselves and their bodies rather than punishing themselves with diets and deprivation. Lots of food for thought (excuse the pun)!!!
Apple Podcasts5PinktamUnited Kingdom7 years ago - Episode 76 is perfect!
Episode 76 is a perfect podcast for anyone thinking about trying a particular food movement (paleo/ Keto/ gluten free/ fasting/ etc) and how that may not work for those who have unhealthy food/body issues and why. Rachel speaks in way that is relatable and smart. A great message for those who are trying to redefine their relationship with food and themselves.
Apple Podcasts5Chicago Mom of 3United States7 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #71 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #106 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Rewire Your Weight
What is Rewire Your Weight about and what kind of topics does it cover?
This show centers on reworking the brain's relationship with food to support lasting weight management. Episodes mix brain science, practical coaching, and personal storytelling to help listeners reduce food-related noise, distinguish hunger from emotion, and adopt a calmer, more curious approach to eating. Across recent episodes, common threads include intuitive eating, identity shifts, breaking all-or-nothing patterns, and using neutral language to reframe food thoughts. A standout aspect is the recurring emphasis on brains-first strategies, actionable frameworks, and invitation to free workshops that deepen understanding and change. The host's approach is practical, empathetic, and firmly rooted in eating psychology, appealing to busy pr... more
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How many listeners does Rewire Your Weight get?
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What are the audience demographics for Rewire Your Weight?
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Which podcasts are similar to Rewire Your Weight?
These podcasts share a similar audience with Rewire Your Weight:
1. Huberman Lab
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3. The Mel Robbins Podcast
4. The School of Greatness
5. On Purpose with Jay Shetty
How many episodes of Rewire Your Weight are there?
Rewire Your Weight launched 9 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rewire Your Weight?
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